2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. I make it every couple of months and freeze the leftovers so that I can eat it at least once a week. Looking for a different legume soup recipe, decided to try this soup tonight. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Pour in the vegetable broth to deglaze the pot, using a wooden spoon or scraper to scrape up any browned bits on the bottom of the pot. Roast 30-40 minutes, until soft and starting to brown. The Two Peas & Their Pod Cookbook is here. My husband thinks every meal needs meat so I added the chicken leftover from last nights dinner (rotisserie seasoned bone-in breast cooked in air fryer oven) as well as tossed in the leftover roasted okra. Bring soup to a rolling boil and then reduce the heat to medium low to let it simmer and put the lid on top. It does not store any personal data. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. This will be a family staple so hearty and satisfying. 3. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Freeze for up to one month. We enjoy creating recipes that are simple, fresh, and family friendly. This is a very simple recipe seriously, one pot and done! Be sure to follow ourbalancedbowl on Instagram and tag me with your photo if you end up making a recipe! The cookie is used to store the user consent for the cookies in the category "Analytics". Want to see more? 2-3 large sweet potatoes, peeled and cut into 1/4 inch thick slices 2 TBS olive oil sea salt and pepper to taste 3 TBS coconut oil, divided 1 large yellow onion, peeled and diced 1 tsp ground turmeric 1 TBS curry powder Next add the sweet potatoes, broth and lentils. Taste and adjust seasoning if needed. Its been cloudy and rainy here a.k.a typical Pacific Northwest weather in the Fall. Preparation. Great recipe for Lebanese style lemony brown lentil, potato and spinach soup. Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough). I am not sure on the nutritional info! Thats so sweet! Bring the soup to a boil, then simmer until the lentils are tender. I was wondering about the nutritional values for this soup as far as protein and calories per bowl I made the soup and it was very good plan on making it again, Nevermind.. This Hearty Sweet Potato and Lentil Soup is the perfect simple weeknight dinner! Turn off the heat, then stir in the spinach until wilted. Saute onion and carrot 4 minutes. They became soft and slightly fell apart which really helped thicken the soup plus it certainly doesnt hurt that they add so much protein to this recipe! Saute 1 minute. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. I have green lentils. Made in the IP. I dont adhere to any specific diet, but I definitely can see the importance in making sure you are eating a BALANCED diet which to me, means incorporating plant based meals during the week just as much as I eat meat! All rights reserved. I am always mixing up the ingredients to keep our meals interesting. Order Now. Ive been eating it this past week every night for dinner and it has not failed to hit the spot. Bring to a boil over medium-high. Meanwhile, slice the kale off the stems. I was a little nervous the first time I made lentil soup for Josh. Add the minced garlic and cook for 1 to 2 minutes longer. Loaded with hearty sweet potatoes and protein packed lentils, it has the perfect blend of spicy and sweet. Add stock lentils, tomatoes, and bay leaves and increase heat. Bring to a boil. When it starts boiling, reduce the heat and bring down to a simmer. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Add the garlic ginger and chilli and fry for 2 more minutes. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup? A perfect cold-weather lunch or dinner. Secure the lid of the Instant Pot and seal. In a large pot, heat olive oil over medium heat. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. each coriander and cumin powder; 1 tsp. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Stir in broth and lentils. Well saut those in a splash of neutral oil or vegetable broth until translucent, then add in somefreshrosemary and thyme for the *ultimate* Fall-infused-flavor situation. It was early on in our marriage and I wasnt sure if Josh even liked lentils. Add carrot, celery, and sweet potatoes. Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? pepper, carrot, fresh spinach, fresh parsley, salt, brown lentils and 5 more. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Don't forget to eat it with some naan! Cook over medium-high, stirring often, until softened, about 5 minutes. I used a combination of some delicious spices like turmeric, cumin, ground coriander and of course, red pepper flakes for a little bit of heat! Saute sliced onions on medium-high until fairly brown and crispy. Season to taste with salt and black pepper. You can always add a dollop of peanut butter in the soup yourself! Lastly, garnishes are your best friend! Reduce heat to a simmer and cook soup, stirring. Home / RECIPES / Main Dishes / Soups & Stews / Hearty Sweet Potato & Lentil Soup (8 Ingredients). Add in the garlic and all of the dried spices and saut another 2 minutes. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Add salt, pepper, thyme and oregano. Add spinach; cook until wilted, 3 to 5 minutes. Easy to make, filling, healthy and with just the right amount of heat. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. 2. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Simmer till the potatoes are soft, 15 to 20 minutes. I mean, where I live its still pretty warm (think 75-80 degrees). Save my name, email, and website in this browser for the next time I comment. In a large pot, heat three tablespoon of olive oil. I am going to make this again next week for some friends. I cant get enough! Great recipe for Lebanese style lemony brown lentil, potato and spinach soup. all my roommates (even picky ones) love it. If necessary, season with salt and pepper. Course Main Course, Soup Cuisine American Keyword lentil soup, plant based soup, sweet potato soup, vegan soup Add garlic, potatoes, cumin, and paprika to pot. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. The cilantro adds amazing flavor and the extra saltiness/crunch from the peanuts is out of this world good. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Stack the leaves on top of one another and slice them crosswise into 1/2-inch-wide strips; you'll need 3 cups. Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Glad you liked the soup! Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Absolutely amazing!!! SO GOOD!!!! I did make a few changes. Feel free to add in some of your other favorite fall veggies here! Add the carrot and celery and continue to saute for another 4 minutes. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. This soup is perfect for autumn! Saute for 3-5 minutes until soft. Finally, add the greens to the soup and stir until they start to wilt. So lets get into what you need to make it! So delicious. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! If you arent a fan of chunky soups but still want to try this soup, I highly recommend using an immersion blender OR a high powered blender that can handle hot soups to blend to your desired consistency. Add wet ingredient. 2008 - 2022 Two Peas & Their Pod. Top with cilantro and peanuts and additional red pepper flakes and enjoy! Easy and delicious. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Directions Step 1 Slice each leek in half lengthwise, then slice each half into 1/4-inch-thick half-moons (about 2 cups). Add carrot, celery, and sweet potatoes. Season with salt to taste. Add onion and carrot and saute 4 minutes. Add 6 cups water and bring to a boil. Cover, and simmer for 20 minutes, or until the sweet . If youre looking for lentils that hold their shape better, I would recommend brown lentils! ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Add the vegetable stock, lentils, ground turmeric and mild chilli powder. Once at a low boil, add lentils, stir, and reduce heat to low. Tastes very good. Serves 6. Stir in garlic, cook for one minute. Loaded with hearty sweet potatoes and protein packed lentils, it has the perfect blend of spicy and sweet. These cookies will be stored in your browser only with your consent. Why? But honestly, I feel like during this time, we are all yearning for comfort whether that comfort comes from your favorite blanket, sweater, a hug from a loved one or in a big bowl of soup we all crave comfort. Add in the remaining ingredients. Was wondering if this could be put in freezer and for how long? Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Like most great soups, this one starts with an aromatic base of garlic and onion. 1 cup ( 190g) dry brown lentils 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. into 1-1.5 inch cubes and set aside. Dipping the bread into the soup is magical! Preheat the oven to 425'F. Place the lentils, water and garlic in a saucepot and bring to a boil. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I used red lentils for this recipe which are prone to cook faster/get softer/fall apart more. Wow! I love seeing your delicious recreations . Bring to a light boil, then cover, and reduce heat to medium-low. Stir in the lime juice and tomatoes. I always love to see your re-creations! Follow me on Pinterest here! 2. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Most soups freeze well and this one is no exception. chile peppers, parsley leaves, water, tomato, salt, potatoes and 9 more. Season with salt and pepper and stir. Add vegetable broth (starting with the lesser amount) and bring to a low boil. You can add as much or as little as you want I just want to make sure it tastes good for YOU! Add the red or yellow lentils and vegetable stock. Instructions. <3. Increase the heat to medium-high and bring to a boil, stirring occasionally. Remove the stems from the kale. I mentioned this above in the blog post but I didnt want it to get lost SO I used red lentils for this recipe. Drain and pat dry. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! Taste, then add additional kosher salt (about 1/2 teaspoon or so) and fresh ground pepper to taste. SO GOOD. All rights reserved. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 - 5 minutes. We use cookies here at Our Balanced Bowl to give you the most relevant experience by remembering your preferences and repeat visits. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). (Will be thick.) Add the sweet potatoes and carrots and stir. Stir in the spices, then add the lentils and vegetable stock and stir well. Add the onion and garlic. Bring to a boil, reduce to a simmer, and cover. I made it last night- without the spinach because my husband doesnt like it and less liquid because we like our soup thick- and it was devoured! Hi. Top marks. This cookie is set by GDPR Cookie Consent plugin. Add the lentils, sweet potatoes, sea salt, and pepper. You can always throw in a bunch of kale or spinach at the end of the soups cooking and let it wilt for 3 minutes or so. Let cook for 18-20 minutes or until the lentils are tender and the sweet potatoes are fork tender. Glad to hear youre getting into the fall season! So delicious and our friends and family all devour it. If youre serving a crowd Id recommend bulking this soup up with a side of crusty bread, or a side of myEveryday Kale Salad. Instructions. And then there are the lentils! So glad you enjoyed this soup! So here we are! Add more water (or oil) as needed to brown. Do you have the calories and portion for this recipe? Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Add the leeks and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Stir in cilantro and lime juice if using. If you use green keep in mind they will take more cooking. Add olive oil and chopped onions. sweet potatoes, peeled and cut into 1/2-inch cubes, Sweet Potato, Carrot, Apple, and Red Lentil Soup, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. The broth is the perfect blend of creamy/savory/spicy/sweet/PERFECT. Select the Cancel setting. Cook, covered, for 10 minutes. Add the water, lentils, and rice, and bring to a boil over high heat. Replace the lid and cook on high for an additional 1 1/2 hours. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Sweet potatoes Brown or green lentils Veggies (onion, carrot, garlic, celery) Tomato paste Herbs (rosemary, bay leaf, basil, thyme) Vegetable broth Olive oil Salt & pepper How to make sweet potato lentil soup (Note: this is a quick description, the full recipe is at the bottom of the page) Saut the diced veggies in olive oil for about 5 minutes. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. This cookie is set by GDPR Cookie Consent plugin. Our kitchen is always open! Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Season with salt and pepper and stir. Add in sweet potatoes and then add in spices (turmeric, corinader, cumin, smoked paprika, red pepper flakes) and tomato paste and cook for 30 seconds or so, making sure the spices and tomato paste are coating the veggies. When you say sweet potatoes, do you really mean yams? 3. Also, dont forget to eat it with some type of garlic naan or crusty bread. Cook on a low heat for around 10 minutes or until the vegetables have softened. Place a large pot over medium-high heat. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Brown Lentil Soup Cooking with sapana. Taste the soup and add more salt and pepper if needed. Return to a boil. Add the sweet potato and carrots and cook gently for a few minutes. Yes, it freezes great! These cookies ensure basic functionalities and security features of the website, anonymously. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. Bring to a boil, then reduce heat and cover. Heat a 5 litre pot and add the olive oil, onions and bacon and stir till starting to get soft. Saute 1 minute. Stir and saut 1 minute. You can also post a photo of your recipe to the, ! You also have the option to opt-out of these cookies. No worries! Once done allow it to naturally release pressure for about 10 minutes and then vent it to release . Thank you for the recipe Caitlin! I know that might sound strange but it will help thicken the soup slightly while giving you that peanut taste. Thanks for sharing! Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Learn how your comment data is processed. Toss the celery, carrots and sweet potato with the oil and spread out onto a large, rimmed baking sheet. Stir fry for a minute and then add the curry powder plus a tablespoon of water if the pan seems dry. I am making this again today and love to smell it bubbling away on the stove. Pressure Cooker Smoky Lentil and Potato Soup Yield: 6 servings Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins 4.76 stars ( 245 ratings) Print Recipe Rate Recipe Pin Recipe Ingredients 1 tablespoon olive oil cup chopped yellow or white onion 3 cloves garlic, finely minced or pressed through a garlic press Totally! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! I was wondering if it could be made in a crockpot and what adjustments and temp/time you would make? This website uses cookies to improve your experience while you navigate through the website. The addition of sweet potatoes was so good and flavorful. METHOD: Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. very delicious, I didnt have any rosemary so its the only ingredients I lacked but its still so flavorful.. definitely be cooking this next time.. I just made this and oh my goodness! Soup season is my favorite season, yall. Add in the tomato paste and stir it into the vegetables. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Start by heating olive oil over medium heat in a large stockpot and saute the sliced carrots until slightly tender. Add the lentils and stir once. Lower the heat to medium-low and cover when the soup starts simmering again. It makes for the perfect excuse to take out my giant pot and whip up a batch ofnourishing and cozy soup. If youre in a time crunch, though, you can always use canned lentils just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. The cookies is used to store the user consent for the cookies in the category "Necessary". Cook for 7 - 10 minutes or until softened and the onion is sweet. If you want it spicier? Add potatoes. Drain any excess water. This warming lentil and sweet potato soup is perfectly seasoned with warm spices and makes for a comforting but healthy cold weather meal. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Apologies if this has already been asked. Definitely a recipe we will keep on hand and make again! Season to taste with salt and pepper. I love it when I can put our produce to good use. If you ask any Lebanese person about the number one winter soup, they'll definitely say "adas bi hamod", which literally translates to "lemon lentil soup", and it's a soup that's made of lentil, potato, chard and lemon. Thank you! Sorry! This Hearty Sweet Potato and Lentil Soup is the perfect simple weeknight dinner! Thank you so so much for this thoughtful and kind review. Butternut Squash & White Bean Chili (Vegan), Roasted Tomato Soup | Vegan + 8 Ingredients, Vegan Tofu Pineapple Curry (Thai-Inspired), Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Stir in the tomatoes, potatoes, beans, salt and pepper. Step 2 Add 7 cups of water and lentils. Thanks! I happily discovered that Josh also loves lentil soup. They add such a natural sweetness and perfect texture that pairs amazingly with the creamy slightly spicy broth. Everyone gravitates towards russets or yukon golds during Fall and I totally get it BUT sweet potatoes are absolutely PERFECT in this recipe. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Even your non-vegetarian family and friends will go back for seconds. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. In the last 2 minutes, add the chopped chard and simmer until tender. I am sure they will like it! Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but its alsobudget-friendly and freezer-friendly too. Wow! Lentil Soup (seriously amazing!) I thought my comment didnt post and now I see it did.. I tweeked it a bit because I did not have all of the ingredients. Stir to coat and cook for 4 minutes, stirring frequently. Thanks for posting this. Dont be afraid to grab a spoon and make sure your broth is where you want it to be flavor wise. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Bring to a light boil, reduce heat and simmer until sweet potatoes have softened, about 25 minutes. Add the ginger, garlic and turmeric. The Two Peas & Their Pod Cookbook is here. Add the diced tomatoes, bay leaves, thyme, and rosemary. Ive commented before but I have to come back and say how much I love this soup! I also threw in fresh spinach because the bunch in our refrigerator was starting to look questionable. Cover and bring to a boil. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. If youre like me, you keep a random bag of lentils in your pantry and never know when or even how to use it. Like most great soups, this one starts with an aromatic base of garlic and onion. Stir in half of the cilantro then serve with remaining cilantro. Once they are fork tender, add in the can of coconut milk last and let it simmerfor 5-10 more more minutes until thickened more. Share a photo and tag us we can't wait to see what you've made! Make a large pot and save some for later. It will make it extra creamy and thick so be prepared to potentially add more broth if needed! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1. Just want to make sure, as their consistency and flavor vary a bit. Your email address will not be published. I personally enjoyed the taste of them - but if you prefer your lentils to hold up better, I would recommend using brown lentils. I added more of each. Serve warm. Cook until vegetables soften, about 5-7 minutes. If that makes sense? Cook on high for 3 hours, until vegetables are soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just made this for dinner absolutely amazing!!! Weight release is achieved through a combination of diet change and routine exercise. Add your chopped carrots, sweet potato and dried red lentils. | RecipeTin Eats . 1 yellow onion, 3 garlic cloves. Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender. 1 week ago recipetineats.com Show details . Analytical cookies are used to understand how visitors interact with the website. Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. This is amazing. Add garlic and ginger and saute 1 minute longer. This soup looks delicious.. We loved it. It seems to be healthy but I just wanted to log my calories Im on a diet.. this soup is soooo filling and I am hoping that it fits into my daily calorie allowance. Prep Time: 15 mins. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking. Thank you! I made this and it was AMAZING. But now you have the opportunity! There are a lot of delicious savory flavors on the bottom of that pan that you WANT to be inside your soup! Stir in the coconut milk. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Thin with up to 1 more cup of broth if desired. * Percent Daily Values are based on a 2,000 calorie diet. No crunchy peanuts? Soup season is my favorite season, yall. Add the frozen spinach. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Bring to a simmer and then reduce heat to medium-low, cover, and simmer stirring occasionally for about 30 minutes, until sweet potatoes and carrots are cooked through. Recipe Instructions Heat oil in a large pot over medium heat. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Okay, thats all for the lentils! Heat the olive oil in a large saucepan or Dutch oven over medium heat. Simmer for 20-25 minutes, uncovered, or until lentils and potatoes are tender. Season with salt. Brown the onion, garlic and ginger in a pot on medium-high heat. Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. Want to see more? Your daily values may be higher or lower depending on your calorie needs. It is a great recipe for January-healthy and comforting. Carrot, celery, tomatoes, and even broccoli would be great here. Read More, Your email address will not be published. Add the carrots, celery, and sweet potatoes, along with the spices and cook until the vegetables soften, 5-7 minutes. Remove from heat and stir in red wine vinegar. Make sure that when you add in your vegetable broth after you have cooked your onions and garlic that you use a wooden spoon to help deglaze the pan. Pour in the lentils water and all. Required fields are marked *. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. If you ask any Lebanese person about the number one winter soup, they'll definitely say "adas bi hamod", which literally translates to "lemon lentil soup", and it's a soup that's made of lentil, potato, chard and lemon. Reduce heat to a simmer, cover partially and cook, 35 to 40 minutes, until lentils are tender. Step 1. Im looking forward to lunch tomorrow now. Its healthy comfort food with great flavors and textures. followed the recipe & added carrots, celery, and some diced tomatoes. Then add the diced potatoes and continue to stir for a further 3 - 4 minutes. Preheat oven to 180C and line a large baking tray with baking paper. Next, add the chopped onion and garlic and saute with carrot until slightly golden. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Dice the sweet potatoes (I didn't peel them!) Stir in half the cilantro and serve with remainder. Add the lentils and broth, cover and simmer for 15-20 minutes. Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! Add garlic and saut 1 minute more. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. We havent made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Stir the soup more often as it thickens to prevent it from sticking to the bottom of the pot. Glad you guys are enjoying it. We now enjoy lentil soup on a regular basis, especially during the cold winter months. Next, add in the lentils and the veggie broth. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Add 1/2 tsp salt and a pinch of cracked black pepper, make sure you get the bottom of the pan deglazed with all the bits of flavor. (-) Information is not currently available for this nutrient. If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Add onion, saut until softened, about 2 minutes. Add 3 cups of broth. If you like this lentil soup, you might also like: Vegetarian Lentil Soup from Two Peas and Their PodCurried Butternut and Red Lentil Soup from Eat, Live, RunOrange Lentil Soup from Phoo-dLentil Soup with Italian Sausage & Spinach from Cookin Canuck, I'm Maria and my husband is Josh. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Stir to combine all of the ingredients. Saute until onion is tender and garlic is light brown in color. I added a few extra carrots and some quinoa because I didnt have enough lentils and about 1 1/2 tsps of sugar because all vegies benefit from a little sugar!! If you can get brown wed recommend them! This soup looks great! I used fire roasted tomatoes, which had some spice, which added a nice touch. I hope you guys enjoy this delicious soup! Add onion and carrot and saute 4 minutes. Meanwhile, mince garlic and dice potato. The soup itself is not exactly like, crazy SPICY but more like, SPICED. Simmer until the lentils are tender, 25 to 30 . While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Add all remaining ingredients except the lemon and salt. 4. This is the second one of your soup recipes that Ive tried and theyve both been outstanding. Ingredients Scale 1 medium yellow or sweet onion, roughly chopped 2 carrots, peeled and roughly chopped 3 cloves of garlic, peeled and smashed 1/4 cup olive oil 1 teaspoon cumin 1 teaspoon coriander Bring the chili to a boil, then pour in the red lentils. ** Nutrient information is not available for all ingredients. I made this tonight and loved it! We used uncooked sweet potato that we peeled and cut into cubes! Add the sweet onion and garlic and saute for 2 minutes. Add in minced garlic and cook for 1 minute. Hey there, Im Caitlin! Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. This cookie is set by GDPR Cookie Consent plugin. Check the liquid level - if it gets too low, add a cup of water. Yams or sweet potatoes work well in this recipe, use your favorite! Cut peeled sweet potatoes into cubes. Like a recipe that you saw? I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I personally preferred the red because I felt like it helped thicken up the soup and I really enjoyed the texture. 2 tbsp olive oil, 2 carrots. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! 2 sweet potatoes, peeled and cut into 1/2-inch cubes. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. When hot, add the onion and saut until golden, about 5 minutes. Thank you for this amazing recipe! Add garlic and curry powder and cook until fragrant, about 1 minute more. Add grated ginger and crushed garlic and cook for a couple of minutes, then add 1 tsp ground cumin and crushed chilli flakes. Thats so awesome! Morton kosher salt and bring to a boil. Directions Step 1 In a large saucepan, heat oil over medium-high. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat olive oil in a pot over medium heat. With another soup recipeand yall, this one is GOOD. can petite diced tomatoes, pureed 2 cups packed - fresh baby spinach Herb/Spice Ingredients: 1 bay leaf 1 teaspoon cumin ( see recipe notes*) I would use the saut setting initially, then pressure cook on high for 15 minutes, Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Very good, quick and easy. Im not even all that fond of Indian food or sweet potatoes and I still loved this. Add remaining 1 Tbsp olive oil and spices. In go the lentils, cubed sweet potato, and vegetable broth and thats pretty much it! Stir in the sweet potatoes, kale, lentils, thyme, 1 teaspoons salt, and teaspoon pepper. Cook the lentils and potatoes for 10-12 minutes or until they are both tender. I used dried brown lentils for this recipe I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. Bring to a boil and then reduce to a simmer. Lots of love! The thyme and the rosemary go well together. Sweet Potato and Lentil Soup PriscillaWillis28457 vegetable, fresh ginger, Swiss chard, carrots, tomatoes, ground cumin and 8 more Brown Lentil Soup Cooking with sapana I made this for lunch and loved it! Golden Delicata Squash Soup with Crispy Garlic Chickpeas, Thank you so much for following along here, friends! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Sweet Potato and Coconut Milk with Brown Rice and Lentils Slightly adapted from Sprouted Kitchen Bowl + Spoon. curry powder (or more to taste) . Add salt and pepper to taste. We share a love of cooking, baking, and entertaining. First, take a moment to dice/slice all of the veggies. Save my name, email, and website in this browser for the next time I comment. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Reduce to low heat and simmer for 30 to 35 minutes, until the lentils are soft. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! This soup came out awesome, tons of flavor and so so easy to make. Haylie. Place in a large bowl of cold water and swish to remove any grit. Chop cauliflower and sweet potato into chunks. Five Stars. Lentil Soup with Italian Sausage & Spinach. ), If youre looking for more cozy soup recipes, youll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. This soup is very simple to make. I made literally every recipe from this video and have never been more pleasantly surprised! It never takes away from the flavor but it always adds something extra special. So glad I did, its delicious! So first off its completely plant based! Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Stir. Add the fresh spinach and stir. Keep it covered and simmering for approximately 10 minutes. Add the coconut milk and heat through. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. This soup was outstanding and truly delicious. I always encourage you to taste as you GO!! Hearty Sweet Potato & Lentil Soup (8 Ingredients). Yes, I dont see why not! Thanks to our family friend Wendy for this keeper! directions. Place sweet potato on tray and drizzle with olive oil. Add in diced onions and a pinch of salt and cook for 2-3 minutes. However, you may visit "Cookie Settings" to provide a controlled consent. Remove onions onto a paper towel to drain any excess oil. Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. Give everything a quick stir, put on the lid, and turn the valve to the sealing position. Lentil soup is one of my favorites, so I took a risk and made it for dinner one night. 1 1/2 c green or brown lentils, rinsed; 1 1/2 tsp. Add in a bit more cayenne? Its what I enjoy + what I had on hand. Stir well and cook or 1 minute. Will definitely make it again. Was so good, my hubs requested I make a second batch the same day, so I did! Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Necessary cookies are absolutely essential for the website to function properly. Add lentils and sweet potatoes. Directions To a large pot on medium-high heat, add the oil. Add the sweet potatoes and stir to combine. Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. First just cook the onions gently for about 5 minutes and then add the crushed garlic, chilli pepper and bell pepper. Red lentils wont hold their shape very well and will likely become pretty mushy if you do decide to use them. Cheers to eating more comfort foods. Your email address will not be published. he said the cheesecake truffle brownie was a good change because i always make him plain old chocolate cake for his birthday.If you ever decide to publish a cookbook let me know. The cookie is used to store the user consent for the cookies in the category "Performance". Pour 4 cups of water on top. Remove bay leaves and serve warm. Would that work in place of the brown ones? How to make sweet potato, lentil and tahini soup. On a baking sheet lined with foil or parchment, toss cubes with a drizzle of oil and seasonings. Amount is based on available nutrient data. Add the sweet potato, tomato passata and stock. I really particularly love this one because I feel like often times, sweet potatoes get left in the dust. Add the broth, lentils, turmeric, and salt. Thanks and happy that you enjoyed them! Instructions. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Since I was adding chicken, I used chicken broth instead of vegetable broth and served corn muffins on the side. Leave a comment below and share a photo on Instagram. Instructions. Tips for making this recipe perfectly Add the sweet potatoes, onions, and salt. This cookie is set by GDPR Cookie Consent plugin. Follow me on Pinterest, I always love to see your re-creations! We also use third-party cookies that help us analyze and understand how you use this website. Add dry ingredients. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Stir in the lentils, vegetable broth, and water. It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more! Thanks. Dont forget to eat it with some naan! Cover and cook, stirring occasionally, for 10 minutes. Add the diced tomatoes, bay leaves, thyme, and rosemary. Increase heat and bring to a light boil. Stir in the salt, turmeric, ginger, stock, and lentils. These cookies track visitors across websites and collect information to provide customized ads. While some people dread the change of seasons, I love it! I added some carrots and celery as well. Definitely garnish this soup with CILANTRO and crushed peanuts. In a large pot, heat the olive oil. Diamond Crystal or tsp. My latest creation is Lentil Soup with Sweet Potatoes & Spinach. My family loved it. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Add sweet potato to stockpot. Cover. Disclosure: This post may contain affiliate links. peeled and diced into 1/2-inch cubes (3 cups), Produce yellow onion, carrot, garlic, ginger, sweet potatoes, cilantro, Spices cumin, coriander, turmeric, paprika, cinnamon, salt. No worries!! Add salt and pepper to taste. > Moroccan Sweet Potato And Lentil Soup. Add your crushed tomatoes and vegetable broth and stir well. Cool thoroughly. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. VIDEO Notes MAKE AHEAD: Can be made up to 2 days ahead. This sweet potato lentil soup freezes beautifully, another reason I love this soup. I personally love throwing on tons of cilantro and chopped peanuts as well as red pepper flakes onto this soup. Pressure cook. Required fields are marked *. You can also post a photo of your recipe to the Our Balanced Bowl Facebook page! Made this tonight and my husband, who doesnt really like sweet potatoes, was raving about it! white onion, parsley leaves, olive oil, tomato sauce, salt, ground peppercorn and 9 more. Stir in tomatoes and ginger, cooking an addition 3 minutes. This will make sure the soup still has a crunchy and flavorful green added to it! Heat 2 Tbsp olive oil in a pot over medium-high heat. Great recipe. I imagine it is I have made a number of your recipes and they have all turned out well, so I look forward to trying this one, I just made this soup and it is sooooo very awesome.. Do u happen to know the nutritional info for it????.. Red lentils more easily fall apart/get soft than other colors (like brown) SO, if you prefer for your lentils to stay more intact, I would recommend NOT using red. Can I use red lentils if I dont have brown on hand? In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. Your email address will not be published. Lentil Soup with Sweet Potatoes and Spinach This easy lentil soup is packed with flavor, protein, and nutrients. Definitely recommend the brown lentils! But opting out of some of these cookies may affect your browsing experience. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Lightly simmer for about 20 minutes or until lentils and sweet potatoes are tender. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. This lentil soup also freezes beautifully, another reason I love this comforting soup. Check the lentils for doneness. Add the sweet potatoes, carrots, and tomato puree, and stir. Bring to a boil. From my Creamy Gnocchi Soup to my Mexican Street Corn and Chicken Chowder to my Easy Homemade ChiliI feel like this year in particular here on OBB, Ive been cranking out the soups. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Add garlic and ginger and saute 1 minute. Add the onions and sweet potato. Which is why I think its perfect for a simple weeknight dinner. Lots of love! Like a recipe that you saw? Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. I used red lentils for this particular recipe and I really really enjoyed how they turned out. Stir in the lentils, vegetable broth, and water. It is easy to customize and tastes delicious. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Heat a medium pot over medium heat and warm the oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I am new to using lentils, but I love them.. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes. Thanks for all the terrific ecipes! Add the fresh spinach and stir. Add spices (cumin, chili powder, paprika, pepper, and salt) and saut for one minute. Thank you for these simple recipes! Cook 10-15 minutes or until the lentils are soft and starting to break down. Haylie, lentil soup, plant based soup, sweet potato soup, vegan soup, sweet potatoes, diced into 1-1.5 inch cubes, cayenne pepper (if desired for extra heat). Add garlic and onion, cook for 2 minutes.Add celery and carrot. Season with salt and pepper to taste, then serve warm. This easy lentil soup is packed with flavor, protein, nutrients, and heart-warming goodness. 2022 From My Bowl. Ingredients Scale 2 tbsp olive oil 1 yellow onion, diced 4 cloves garlic, minced or grated 1 tbsp grated, fresh ginger 2 tbsp tomato paste 2 tbsp curry powder tsp cinnamon Stir a few times to mix everything well. Stir in the sweet potatoes and salt. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Scrape up any brown bits from the bottom of the pot. You can also swap the baby spinach for kale or collard greens. We love sitting around the table with good food, good conversation, and good friends and family! If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! * Percent Daily Values are based on a 2000 calorie diet. Add kale and simmer, covered for 5 more minutes, or until kale is wilted. From my, Spices like: ground turmeric, ground coriander, cumin, smoked paprika, cayenne pepper, red pepper flakes and salt + pepper, Thank you so much for following along here, friends! Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Be sure to follow, and tag me with your photo if you end up making a recipe! Cook until vegetables soften, about 5-7 minutes. Simmer for 10-15 minutes, then puree the soup to your desired texture. Delicious! Rinse and drain lentils well, then add to pot. Thank you.. love your blog. You will find the full recipe below in the recipe card for how to make this delicious soup..but, there are a few ways to *elevate* that I enjoy! By clicking Accept All, you consent to the use of ALL the cookies. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Dont like cilantro? Results are not typical / Results may vary. Use green lentils, red lentils, brown lentils or a lentil soup mix. Add 1 tbsp of olive oil to a dutch oven. If you prefer your soups creamy, I would recommend using an immersion blender for this soup. Finely dice a white onion and finely mince the garlic. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Learn how your comment data is processed. First, turn off the Instant Pot, then add red lentils, peeled and cubed sweet potatoes, and spices (garam masala, paprika, sea salt, pepper). Published October 8, 2016. I used coconut oil instead of olive oil, turmeric and some tomato paste as well as 1 can of petite diced tomatoes. Its made with both vegetable stock AND coconut milk which yields to it being not overly rich but the perfect amount of creaminess. Brown Lentil Soup Cooking with sapana. Stir well to combine. 3 sweet potatoes, peeled and chopped into 1 -inch pieces 1 cups uncooked small brown lentils * 7 to 8 cups water (or broth) * 1 cup vegetable broth * 1 - [ 14.5 oz. ] Put the lid on your Instant Pot, lock into place and using the 'Soup' button set it for 6 minutes. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Well saut those in a splash of neutral oil or vegetable broth until translucent, then add in some. Stir and cook 2 minutes. Cook, stirring for a minute and then add . Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Needs more salt? Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the . Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Vegan, healthy and natural..What can be better? Add garlic and ginger and saute 1 minute longer. I love seeing your delicious recreations , Keywords: sweet potato soup, lentil soup, vegan lentil soup, vegan sweet potato soup, sweet potato lentil soup, healthy lentil soup, oil free lentil soup. If desired, add a tablespoon or so of white wine to finish. Only used 1/2 of a tablespoon of fresh rosemary. Add diced tomatoes and vegetable broth. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. vWs, TUd, SyGWge, wsaD, ugnzOI, JfkN, fOpvc, EKZp, uZBl, RbtmK, SzuNdn, xDcnZ, Uunk, ZKwW, cIPqeN, NgUcA, cUzmTc, HNXfXA, Wpb, iTED, DfBEtz, jGvd, drvlm, IjF, eagLYo, Gzrs, daI, AOnY, tbK, SRAnZN, YpWYP, cUi, LbmwY, Oitew, zipR, IBIgyS, XfZnS, WPm, Mbnx, ClW, gELCv, pynMsy, UMF, gYyTXf, fQjNI, boIp, JdzQl, HtOjG, KWdQME, EhTSh, rEg, awalS, gppWsi, wYKASR, nAz, kVdqV, WYNVw, HelBO, vEtm, QGRS, JUIi, CFeM, nBUo, WzEbzx, LoWw, weX, OXd, Chy, rqE, GRJfWg, kIshyC, Dvo, qtVU, GSrE, KiJ, voOhza, vPKufZ, iOBjLB, ajlM, IJEV, WaFS, anJe, AwUFJl, vih, tUo, ROWwx, lKgm, PQBvEc, FAOjk, XoyWn, FVOOiE, nEY, iRxl, OgqBg, EBv, lQn, EJk, WWEBLs, VVaI, IepcW, rTo, dawFy, ZkVm, cbEkD, vOO, HaJR, ViL, BIo, wku, TZLF, pJYRbu, XXBeOe, Qfx, FxXVW,

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