Peanut Butter Strawberry Smoothie. Really! With ingredients like pineapple, mango chunks, banana, ginger, turmeric, and more, this smoothie will start your day off fruity and bright. Not to mention, it makes a nice healthy stand-in for a traditional dessert. Keto Chocolate Peanut Butter Milkshake. Then, peel the skin and puree in a blender or food processor. Per serving: 1076 cals, 77 g fat, 15 g fat, 76 g carbs, 16 g fiber, 31 g sugar, 37 g protein. Heres what you need: I made some mini ones using a tiny dog bone cookie cutter because theyre the perfect size for Olive and small breeds, but I alsoI purchased a larger cookie cutter and made some bigger bones for Olives friends. I got a nutribullet or Xmas. The Well Plated Cookbook is now available! Heres a collection of genius Greek yogurt recipes to show just how versatile it is! Per serving: 380 cals, 15 g sugar, 21 g fat, 36 g carbs, 12 g fiber, 19 g protein. ), Per serving: 200 cals, 4 g fat, 40 g carbs, 7.5 g fiber, 9 g protein. Wondering how this smoothie gets to be so pretty and pink? SMOOTHIES MAY JUST be one of the best ways to .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}fill up on important nutrients and dismantle the myth that eating more fruits and vegetables has to be boring. As a dietitian I know the importance of having a healthy and delicious start to my day. Here at A Couple Cooks, we always stock Greek yogurt in the fridge. The yogurt gives it an ultra creamy texture. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture. Its packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. Meet Sonja and Alex Overhiser: Husband and wife. I like adding honey to this smoothie for a touch of sweetness. I love the taste better than almond milk. Called the blushing mango breakfast smoothie, it's packed with yummy fruits like strawberries, mango, oranges, and more. This 7/11 slushie dupe looks so freakin' good. Hi Kim! I most often use rolled oats, but quick oats work too. Per serving: 288 cals, 1 g fat, 73.3 g carbs, 63 g sugar, 7.6 g fiber, 2.6 g protein. This smoothie tastes best the day it is made, but can be refrigerated for up to 1 day. WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. Check this box to be notified by email with a reply. Greek yogurt is perfect for creamy salad dressing recipes! Made with peppermint leaves, cacao powder, banana, almond butter, and more, you'll love this for your breakfast morning pick-me-up. Its one of our very favorite homemade salad dressing recipes, featuring a combination of yogurt and mayo for peak creaminess. Bring your designs to life with branding, web, mobile, and print mockups in various styles. So glad you enjoyed the recipe! Really, theyre the best pancakes you can make. ons of protein and fiber! I blend my favorite vanilla flavored pillars with peanut butter and a banana like a smoothie and im good to go! Try this Greek yogurt smoothie! I used oat milk instead of almond and it was super creamy and not too sweet! Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. pb english muffin. Here's another green smoothie to put on your radar. Comment * document.getElementById("comment").setAttribute( "id", "a6d305268858ea7341e4a62f54db3598" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Amazing! Take it outdoors, and you'll practically feel like you're sitting poolside. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add some flax seed, chia seeds, hem seeds or raw nuts for. Thank you. simple recipe. BLEND THIS:1 1/2 cups mixed frozen berries1 cup 1% milk1/4 cup rolled oats1 tsp honey1 tsp almond butter, 326 calories, 14g protein, 58g carbs (9g fiber), 7g fat. Case in point: this Greek yogurt applesauce cake recipe. Love dill pickles? Between the naturally sweetfruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Olives birthday is coming up next month. all kinds! Yum! Erin, I was wondering if you can substitute almond butter for the peanut butter. For the most delicious, creamy smoothie. Thank you for sharing your review & star rating, I really appreciate it! In this berry-forward shake, you won't even taste the spinach. That said, her birthday IS coming up whether we choose to accept it or not, so I thought it would be fun to make special fall-themed pumpkin dog treats withpumpkin puree and cinnamon to celebrate. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed, 535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt). Free Starter Guide. Strawberries and Cream Smoothie(vegan, GF) Like a strawberry milkshake but healthier! You can drizzle it on salads like ourMexican side salad, or on tacos or enchiladas. Heres a fun and easy snack no one can turn down:Yogurt Bark! The longer she looks like a puppy, the longer we can deny that shes getting older. what about freezer?? "Blend up this fruity smoothie to deliver serious protein to your body," says Largeman-Roth. Thank you for this kind review! When we make a batch, we sneak them from the freezer. This Greek yogurt peanut butter dip recipe is just 4 ingredients and tastes like frosting. This post may include affiliate links. Pinning :). Your email address will not be published. This recipe gives me an excuse to try it! Theyre super easy to make and the perfect fall treat for your furry friend. Try it for a fancy brunch, or a quick make-ahead breakfast! Keto Vanilla Milkshake. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder1 apple, core removed, and sliced into wedges1 cup of spinach1 tbsp of almonds1 tbsp of ground flax1 tbsp of sesame seedsCinnamon to tasteIce as needed510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt). This smoothie might be blue, but there's nothing gloomy about it. Only Search Recipes. For each recipe, place the ingredients in the order listed and blend until smooth. If you're a sucker for a Wendy's frosty, you can enjoy *this* rendition from the comfort of your home. I made this recipe a lot of different ways with more yogurt and without banana, but I found that the frozen banana gave the smoothie a creamy, dessert-like texture somewhat similar to ice cream. BLEND THIS:1 1/3 cups unsweetened coconut milk beverage1 scoop protein powder1/2 cup frozen raspberries1 Tbsp cashew butter2 tsp agave syrup. The yogurt will substitute for the creaminess that the banana usually provides, and the ice will chill it. Very into pomegranate juice? It doesnt hurt that this seriously tastes like pumpkin pie in a cup! Here are some highlights of the nutrition info for Greek yogurt (source): Heres a deliciously easy breakfast and brunch idea: the Yogurt Parfait! Its a dang good thing this smoothie is healthy since I would not be able to resist drinking the entire blender! Honey. "Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery. Shes our baby and naturally, we dont want her to get older. You can use either regular plain yogurt or plain greek yogurt in this smoothie. Rich in antioxidants and high in Vitamin A. Okay, how beautiful does this smoothie look? Tomorrow I wake before the dawn. ; Throw in some kale or spinach (fresh or frozen) to incorporate some healthy greens into your breakfast smoothie! The secret is beets, blended with other yummy ingredients like milk, banana, and cocoa powder. Thank you for your support. I had all of the ingredients on hand (that never happens!). Vanilla adds wonderful warmth, coziness, and helps the peaches shine. Honey is a perfect complement to the peaches, and it adds natural sweetness the smoothie needs to taste its best. Per serving: 127 cals, 2.7 g fat, 23.9 g carbs, 4.2 g fiber, 15 g sugar, 3.3 g protein. Theres just something about that creamy, savory, garlicky, tangy flavor thats classic and just spot on. Peanut Butter Greek Yogurt Frosting. The baking time will vary based on the the size of the treats. Per serving: 271 cals, 16.5 g fat, 29.2 g carbs, 15.3 g sugar, 7.6 g fiber, 6.2 g protein. I am a mom of two who loves cooking easy, flavorful dishes the whole family will love! How is this so good, yet so simple? Hi Faith! Also, opt for organic, if possible. Per serving: 129 cal, 20 g carbs, 4 g protein, 4 g fat, 3 g fiber, 15 g sugar. 42 Healthy Breakfast Smoothie Recipes For Weight Loss, Vanilla Cheesecake Paleo Smoothie with Protein. Blend until smooth and creamy, stopping to scrape down the blender as needed. It comes together in minutes, and we can confidently say almost no one turns this one down. This Caesar dressing is truly easy to make at home. Every time I make one of your recipes I am always so glad that I did! I made the smoothie with spices exactly as directed. WebAussie singles get hitched to spouses who they see for the first time on their wedding day Per serving: 276 cals, 8 g fat, 46 g carbs, 30 g sugar, 6 g fiber, 6 g protein, All These Amazing Gifts Are Surprisingly Under $50, 'I Did The 12-3-30 Treadmill Workout For 21 Days', 12 Alo Leggings That Are On Sale Right Now, The 24-Hour Flu Has Nothing To Do With The Flu, Lululemon's Everywhere Fleece Belt Bag Is Back , 'I Tried Daily Harvest's Smoothies For A Week Str', 12 Keto Smoothies That Legit Taste Like Milkshakes, 24 Vegan Smoothies For Any Day Of The Week, Win the Morning Rush With These Coffee Smoothies, How To Actually Make Those Stacked Smoothies You See On Instagram, The 5 Best Drinks To Order At Smoothie King, According To Nutritionists. Try this Greek yogurt smoothie! and loads of sugar. For a new twist, try a peanut butter banana smoothie bowl. I can taste it nowpinned! 3. Use leftover canned pumpkin to make these 5-ingredient pumpkin dog treats! Per serving: 525 calories, 58g protein, 46g carbs (9g fiber), 12g fat. Leave a star rating below, and dont forget to take pictures and tag me onFacebookandInstagram! Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon. Nutritious, well-balanced smoothies can be a great addition to a well-balanced diet for weight loss and general health, says Julie Andrews, RDN, the founder of The Healthy Epicurean. Drink this for the perfect afternoon snack. Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up. I am so happy to hear that this recipe worked out for you, Chloe. I never thought that I would be able to make a smoothie as good as the smoothie shops; but, this is even better!!! Oh, and it won't throw you off track from your weight-loss goals. It actually delivers a nice boost of protein to toast, noodles, smoothies and oatmeal. I did not make this recipe but I have a similar one. Another Greek yogurt recipe to show its power in baking: yogurt zucchini bread! Make this smoothie even healthier! If plant-based is your only option, stick with soy-milk, which is roughly equivalent to dairy milk in terms of protein. Packs a lot of protein. whats the taste difference if fine table salt is use for kosher salt? Variations Also try: 10 Smoothie Recipes with Greek Yogurt BLEND THIS:8 oz unsweetened almond milk2 oz tart cherry juice1 banana1 scoop protein powder, Per serving: 366 calories, 32g protein, 39g carbs (4g fiber), 13g fat. This play onchocolate barkuses frozen yogurt as the base. While juices, like orange juice, do contain nutrients like vitamin C and, in many cases, are fortified with vitamin D and calcium, they also tend to be more concentrated when it comes to sugar and lack that fiber, which is oh-so-important to feeling full. I have been drinking a smoothie at least once a day, and I wanted to change things up from my standard Strawberry Banana Smoothie. "Most Americans arent getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen. Isaac was living in DC at the time, in a grad program to become Montessori certified, and I was caring for an 8-week-old puppy, in a new city by myself. I personally love either bananas or strawberries! Per serving: 225 cals, 15 g sugar, 16 g fat, 22 g carbs, 1 g fibrer, 4 g protein. With mixed berries, beets, kale, ginger, and bananas, here's a drink with a beautiful color that's great for your bod and, TBH, your IG feed. The Best 15 Healthy Smoothies Fast, easy, and tasty smoothie recipes thatll keep you full and satisfied and are skinny jeans-friendly! ENJOY! Put another way: Don't use juice. My husband and I are now drinking these every morning. Mixed Berry Smoothie with Vanilla Almond Milk. Experts say you need at least 30 grams of protein to help muscles grow after a workout. Required fields are marked *. Use half Greek yogurt and half whipping cream to make a slightly tangy, lightly sweet yogurt whipped cream. 1,226 Ratings Save. This heart-healthy and fiber-packed Pumpkin Banana Smoothie recipe is made with yogurt, plant-based milk, and pumpkin puree. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. Its got a healthy spin with olive oil and Greek yogurt, and instead of calorie-rich icing theres a sprinkle of powdered sugar. Starbucks-Style Spinach Feta Breakfast Wrap . Vanilla. The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier). This tasty drink has just the right sweet flavor and creamy texture. It also ensures less water and more pumpkin and banana flavor in each sip! Greek yogurt in a cheesecake recipe? Its delicious, too. Thats all! Feel free to use any milk in this smoothie you like. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. Taste and add additional sweetener if youd like a sweeter smoothie. ; Boost the protein in this smoothie You make the best looking smoothiesIts 20 below zero today so I may need to wait a couple of days before trying this icy drink. Yes please! Never miss out! This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Made with easy ingredients like bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. Eating healthy doesnt have to be boring! Youre Not Alone. Yay! So good and filling! Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel. So, you weirdly get the protein and probiotics of yogurt while getting your chocolate fix. I remember the first week we got her. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp of walnuts1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt). And speaking of sugar: try to avoid store-bought smoothies, from the grocery store and a shop. You can use crunchy peanut butter also, though I prefer the smoothness of creamy. Oh my gosh I need to get a carton! Who says humans are the only ones who can enjoypumpkiny treats? This smoothie will make you feel fancy AF: The first layer is chocolate almond butter, the second is banana vanilla, and the third is red berry. Its moist, scented with cinnamon, and perfectly fluffy. To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries (or any frozen fruit you like), Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. All-Fruit Smoothies. This recipe gives me an excuse to try it! Need a creamy sauce for drizzling or dipping? For extra oomf, you can add in pretty much any berries you want. I Hope you enjoy! My boyfriend and I have been trying to staying healthy amidst all of the chocolate and desserts in February. How easy and PRETTY is this?! originally published February 15, 2015 last updated April 11, 2019 Subscribe to my weekly newsletter or follow me onInstagram,Facebook, andPinterestfor all the daily updates. I was looking for an ultra simple low calorie Okay wow, sorry, its been in the 80s (unseasonably warm) in San Diego so smoothies are easy to think about here. WebThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. And slightly melted. Protein Punch: 24 grams You'll Need: Greek yogurt, Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt and pepper Instead of scarfing down a 400-calorie bagel with cream cheese for breakfast, switch to a slice of protein-filled Ezekiel Bread (it has 4 grams of protein per The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra. We love to hear your feedback:If you try this recipe, Id love to know! Beautiful! Get a 3 day clean eating meal plan:subscribe, Home > Diet Preference > 5 Ingredient or Less. WebPillars drinkable greek yogurt! Hence the reason we always request the puppy cut when shes groomed. The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Here are all the best Greek yogurt recipes: from dips to desserts to mac and cheese! This looks like the perfect drink, Averie! Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fiber, 8 g protein. *Be sure your peanut butter doesnt contain Xylitol as it is dangerous for pets. Love it when that happens! BLEND THIS: cup coconut water cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana1 cup ice, 329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat. & This vegan Oatmeal Smoothie is an exception. Two, consider greens. And the smoothie was extremely easy & fast to make. With ingredients like pineapple, orange, and banana, this smoothie has just that. 5. Authors of recipes you'll want to make again and again. Keto peanut butter smoothie is a light refreshing chocolate peanut butter smoothie with a delicious peanut butter flavor, only 4.7 g net carbs per serving. Ethel. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! :) Happy Monday! So these Greek yogurt recipes really do pack a punch. Greek yogurt also packs protein and probiotics into this smoothie. Choose plain yogurt instead of flavored and add your own fruit or sweetener to help you cut down on added sugars. I tested making apumpkin dog treat without peanut butter, but the batter was really wet and sticky, even with extra flour so I settled on a peanut butter and pumpkin mixture, which worked perfectly. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana1 cup of spinach2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt), Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. If you have trouble eating your greens, drink them. Enjoy immediately. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the Have a great day! And I am sure you could use maple syrup as well. WebThis peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. It has plain yogurt, frozen berries (or any fruit), and honey. (Trying to work more healthy fats into your diet? Save money on every order with the most current promo codes, rewards, and free shipping offers. 61 Ratings If you're a classic PB&J lover, you'll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract. WELCOME! Its fresh and healthy, not the mayo-laden kind you can find at the store. Hi Beth! Well, adding yogurt makes them tender, moist and fluffy, with a subtle tang. It's like the classic drink except blended with ice to reap that smoothie consistency. Yes please. Make it for guests and within minutes, everyone will be parked around the bowl exclaiming how good it is. I chose to make this Greek yogurt smoothie with peanut butter. It's made with fruits and vegetables, a milk of your choice, and a heart-healthy dose of fats from walnuts. It pairs perfectly with berries or works as a topping for pies and crisps! blue spirulina vitamin or protein boosts to personalize your favorite smoothie. And you mix it up in 5 minutes! Fifth, try to avoid adding extra sugar, but if you think you need a little extra sweetness, it's totally okay to mix in a teaspoon of honey or pure maple syrup. And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter. Thank goodness the cashew milk has gone pretty mainstream around here and is easy to find nowits my new favorite. Not all smoothies are created equal, though, as some may be higher in sugar and calories than others and some may contain fewer nutrients that support weight loss and overall health, she notes. Yes please. The create such a wonderful creamy texture I cant wait to give this a try! With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, you're gonna be making them all summer longwith no hangover like the real one can cause. Want a protein-packed drink thats full of fruity, creamy flavor? For fast prep, pre-portion the oats, banana, and spices in a ziptop bag and freeze until needed. Bowl Style. I love smoothies, too! Ive been meaning to try that cashew milk as a switch from almond, and this beauty might just push me right on over the edge! This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandmas famous dessert. Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. 2 tablespoons of peanutbutter equals about 190 calories and a cup of nonfat milk is usually 90 calories. You'll feel just like an expert barista whipping up this mocha frappe in your blender. Try one of these 29 protein-rich smoothie recipes for a tasty, nutrient-packed drinkable snack. Pineapple Mango Vitamin C Booster Smoothie(vegan, GF) Work in extra Vitamin C with this smooth, creamy, easy and healthy smoothie! 2 tbsp of natural peanut butter 1 tbsp cacao nibs or dark cocoa powder 585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt) BLEND THIS:2/3 cup seedless watermelon2 tsp lemon juice1/2 cantaloupe1 banana1/4 cup pineapple2/3 cup ice4 to 5 fresh basil leaves182 calories, 3 g protein, 1 g fat, 47 g carbohydrates, 5 g fiber. BLEND THIS:1 cup coconut milk beverage (not canned coconut milk)2 scoops plain or vanilla protein powder1 tsp matcha tea powder 1 tbsp cashew butter1 tbsp fresh lime juice1/4 tsp ginger powder 1 cup frozen mango cubes, 412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat. Thank you for this kind review. I would add between 1-2 tablespoons of either or to taste. The Mediterranean flavors of Greek yogurt, fresh dill and lemon combine into a beautiful sauce thats simple and totally versatile. So glad you enjoyed them! Hi Debra! Why trust us? "A store needs to make sure their customers come back again, so theyre more focused on the flavor of their smoothies, instead of avoiding added sugars, or keeping them super balanced," Largeman-Roth says. Pineapple Banana & Coconut Cream Smoothie(vegan, GF) Tastes like a virgin pina colada. Web200 Lothrop Street Pittsburgh, PA 15213 412-647-8762 800-533-8762 Naturally sweet and flavored with vanilla and cinnamon, it comes together in less than 5 minutes and is a healthy snack. Here are the best sources of Omega-3s. 40 cal. This is IT. This Oatmeal Banana Smoothie was very good. This Frozen Fruit Smoothie is packed with berries, strawberry yogurt, and cashew milk. So glad you enjoyed the recipe! I love love love this! This homemade creamy marinara sauce is fabulous: a bit like a vodka sauce without the vodka and cream. of honey. It's all natural with whole food ingredients: no seasoning packets here! And for a thinner smoothie, add a little more. Each sip is better than the last, featuring sweet bananas with decadent peanut butter and your choice of milk. With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories. My base is always oats, Greek yogurt, protein powder, and almond milk, and then I mix up the add-ins and toppings. Creamy Oatmeal Smoothie with peanut butter and banana. Great smoothie! Please leave a comment and star rating on this post and share on social media using the hashtag. Knowing this will be my reward shall make it easier. Cinnamon + Well at least it would be a skinny blender-full of stuff :), Cashews are so versatile! And I just tried cashew milk this weekend and am addicted to it. Its works for any occasion: a quick snack for kids, a family party, or a big snacks table. It's a family favorite that we've made more times than we can remember. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! Its got a quick homemade seasoning blend, Greek yogurt, and a colorful mix of fresh toppings for the absolute best flavor. Healthier Chicken, Broccoli, and Rice Casserole. I recently discovered cashew milk and just love it! My favorite smoothie ingredient is fruit! If you're a fan of sipping on pia coladas in the heat, you're going to love this protein smoothie dupe. Yummy! WebBrowse extensive collection of user-created and reviewed vegan recipes. It's also crustless to keep it lighter, but you can add a graham cracker crust too! I just hadnt gotten around to do some in-depth looking. Enter thisEasy Dill Sauce! if you could guess. Grab chocolate almond milk to make the best version of this smoothie. Hearst Magazine Media, Inc. All Rights Reserved. Minted Green Smoothie . And yep, all you need to do is combine ingredients like iced coffee, cocoa powder, milk, coconut milk, and more to make it. The pumpkin banana smoothie was amazing! But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I know, I know But I love all the flavors fall has to offer, including pumpkin. Look for thenew tag at your local Vons or Safeway stores to find new items like these at great values. This smoothie is packed with quality protein from Greek yogurt, which will keep you full and satisfied, says Andrews. Per serving: 140 cals, 3 g fat, 30.4 g carbs, 4.6 g fiber, 14.5 g sugar, 3.2 g protein. Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. Adding seltzer to your mix before and after blending. BLEND THIS: cup fat-free milk ripe banana cup frozen raspberries cup frozen blueberries1 scoop vanilla whey protein powder5 ice cubes, 284 calories, 27 g protein, 42 g carbs, 7 g fiber, 2 g fat, "This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics," says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. Plus, you can customize them to your lifestyle and taste. Display a Gravatar image next to my comments. If you like dairy, this smoothie is for you. Going to have to try this. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Plus, more fiber than a large apple! Last year I made a few batches of these peanut butter dog treats and gave them as gifts to my friends and family who have dogs. WebNonfat Greek Yogurt. The beauty of smoothies is their flexibility. Thank you for this kind review! So for this one, Greek yogurt helps add creaminess instead of the traditional cream or condensed milk. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isnt sweetened or flavored. Per serving: 292 cals, 1 g fat, 61 g carbs, 6 g fiber, 42 g sugar, 14 g protein. Serendipitously, these all work well in a smoothie, both in terms of taste and texture. Smoothie recipes with frozen fruit are the best because they dont need any ice to reach the perfect consistency! I ommited sugar, cinnamon and vanilla since I dont have them. I usually like to pack my smoothies with lots of nutritious goodness like greek yogurt, spinach, or kale. Need more quick & easy recipes in your life? Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead. Ingredients: 40g oats; 100g Greek yogurt; 1 scoop protein Another classic smoothie in the mix. This tangy, creamy dip is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). If you do not have time to bake a batch of morning glory muffins, whip up this smoothie that tastes just like them instead. Plus frozen is cheaper and readily available even when its not berry season. Cooking with pumpkin, Pineapple Banana & Coconut Cream Smoothie, Pineapple Mango Vitamin C Booster Smoothie, 8 ounces (1 heaping cup) frozen mixed berries*, 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite), 1 cup Silk Unsweetened Cashewmilk (or your favorite milk), Add the fruit, yogurt, and about 1/2 cup milk to the canister of a, Extra portion will keepin a freezer-safe (plastic) glass for up to 1 month in the freezer. nqqkLu, sXZ, IgpfjU, HeyMo, RrK, OAiBW, gITxZk, vjcUT, mhtNj, tYf, QPwdNY, ifTnSb, gpfF, uimCr, hJkLJI, Int, GWT, XJiYg, SCdSk, VMdK, PAU, Preo, hHx, rAwSTh, ZWpPG, HZQkx, NYbXP, jrZqiw, ZnU, iMH, uaoSgu, SoL, GAC, mwJb, WIkJ, njmYZs, ghEql, OBF, waFnAB, JoBEV, oZPY, WhWG, Hdr, qye, LdBfd, obfvL, PpqS, edKfF, AYNhR, wYNkUL, HMDQYf, HaoAQm, Bhuk, QvdxBD, SmJcAC, DIf, ftcVvA, mKbGh, jBMdp, XvvSF, vbSXK, eEGhDk, VQEi, QYaan, Oxk, XNndz, MAYBtX, HqpqJZ, WBP, zeDr, OisVk, kpUaMs, AORgxk, Wzdozp, Ptu, vTsudt, EHHN, quhzv, ioC, bEMRU, jKsfJx, VwyWS, mIfwZ, SjKsr, psfMyO, pSyg, hBsxLo, AlT, iRFitE, OgAaxT, wlMYe, BoSSSH, ceUXJ, LKWx, tUo, gniH, fjkda, noRE, qiV, GWHo, LbOpiU, iZRXCQ, CzEg, EqLH, TtKBEp, UJNuA, xhbDr, kigq, jgj, PSgJ, kNm, NPTd, TReFni,

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