Let us explore the pertinent issues concerning Instant Oatmeal, weight loss and its role in an overall healthy lifestyle. In general,more finely chopped a food is, the more quickly its digested. Only your first name, last initial and location will be posted with your question. According to Consultant Nutritionist Dr. Rupali Datta, "oats that are produced or manufactured in factories are processed and may lose their nutrients. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. Listen to the other posters about making it taste better because I just eat it raw with a bit of water. Heres What You Need to Know! Oatmeal Provides Antioxidants. Instant oatmeal is simply thinly rolled oats which are then cut into very small pieces and pre-cooked by steaming. 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Erewhon Organic Instant Oatmeal with Added Oat Bran Erewhon is vegan and USDA-organic. Oatmeal is a good source of nutrition for diabetics but also needs to be eaten with care as oatmeal is still mainly a source of carbohydrates. Unsweetened oatmeal doesnt taste very good. A little fresh fruit will also up the fiber content. Just a suggestionI found this article to be very helpful!! I wonder if I should have him eat the plain instead. You can buy and cook whole oat groats. But Instant Oatmeal Is Pre-Cooked! Avoid Instant Oatmeal Sugar is the most substance contains in the Instant Oatmeal package. Pan is always empty a while later. The Institute of Medicine recommends that women get at least 25 grams of fiber . I eat it with an apple, an orange and a banana. this Oatmeal is a great breakfast. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and LDL or badcholesterol. Oatmeal Old-fashioned oatmeal is great because it tastes good and nutritious. Read the labels and see what youre getting. While its convenient and delicious, you should look elsewhere for your morning bowl of oatmeal. Credit: simplyoatmeal . Tart cherry juice. People add sugar, milk (or dairy-free milk), and other add-ins, which make oats more like a dessert. Flax seed 3. Consume moderate amounts of lean meats, poultry and fish, and small amounts of polyunsaturated or monounsaturated oils and margarines. And often we grab the instant kind because, like, were really busy, right? I don't . I would suggest that if you are getting the cinnamon flavor - to instead buy the regular "flavored" oatmeal and add ground cinnamon and put your banana in the oatmeal to give it some sweetness because bananas, while a fruit and are good for, contain a lot of sugar. Oatmeal is a great way to get rid of diarrhea. Cholesterol Healthy Diet : How to Lower Cholesterol With Oatmeal, Is Oatmeal Good for Lowering Cholesterol? 115 milligrams of sodium. Get your favorite articles delivered right to your inbox! If you do opt for some instant oatmeal packets, skip the flavored options, as they often contain a lot of added sugar. Weve got the facts on this convenience food. Disclaimer: Each new type of food can have a different effect on your body and blood sugar levels. You can buy it here: https://www.power-supply.co.za/fortified-instant-porridge/. Less than 200 milligrams of sodium per serving. Instant oatmeal is simply thinly rolled oats which are then cut into very small pieces and pre-cooked by steaming. Flavored instant oats often have preservatives and additives. While a lot of flavored instant oatmeals are packed with sugar, Trader Joe's sells cups that have only 6 grams of sugar, much of which is naturally occurring. Oatmeal. When researchers reviewed a group of 16 studies on the matter, they agreed that there's significant proof that eating oats can help lower overall blood sugar levels in people with both well-controlled and less well-controlled type 2 diabetes. Isinstant oatmealgood for you? Given the choice between eating no oatmeal, and eating instant oatmeal, I would saythe instant oats arestill a good breakfast choice (with some caveats.) Its also important to remember the GL can be effected by the other foods you eat with the oatmeal, so if you are adding things like almonds, whey protein or whole fruit, the GL will typically decrease. Both types of oatmeal are good for you, but steel-cut oats may have a . Thanks for sharing it with us I just have one question, Is the original instant oatmeal good or bad for people with Diabetes? Naked oats, a hull free variety, have a different nutritional profile compared to dehulled oats. Whats The Best Time to Drink Protein Shakes? This instant oatmeal is made from steel-cut oats, has no added sodium and cooks in two minutes. Half of that is insoluble fiber, the kind that keeps your bowel movements regular. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and LDL or badcholesterol. And heres the other beautiful thing about oatmeal: If you eat one-and-a-half cups of it each day, you can lower your cholesterol by 5 to 8 percent. Sea salt 15. This product is certified gluten free with a pinch of salt and not other ingredients other than whole-grain oats. Flavored instant oatmeal has a shelf life of 6 to 9 months after the printed date. Another thing with instant oatmeal is that it tastes different than rolled or steel-cut oats. Recommended Reading: Does Eating Shrimp Raise Cholesterol. Good Sourc. For the last +15 years I had been eating my oats raw. Whats my definition of legit? The very best type of oatmeal for people with Type 2 diabetes is steel-cut oats. You can easily make your own tastier version with less added sugar. That means there's a lot of it 4 teaspoons per serving. Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives. The winnerwill be chosen and announced on the first day of each month. Erewhon is vegan and USDA-organic certified. Her table was laid out with a wonderful breakfast for the both of us. You May Like: Shrimp Has High Cholesterol. Instant oatmeal packets are a convenient breakfast on the go. The water boils while I shave (4 min) and it cooks while I dress (5 min). Simply Organic not on the list? Wish I had thought of this a long time ago. Oatmeal is resulted from slow-cooked oat grains which can be reheated without decreasing its nutrition benefits. Thank. Free Printable Workout Log | Exercise Training Logs, Total Body Workout with Weight Machines | Workout Routines, Its high in both soluble and insoluble fiber. If you want to have the convenience of instant oatmeal but with some of the flavor and texture benefits of a slower-cooking oatmeal, you can always prepare a large batch of oatmeal the night before and simply warm it up in a microwave the next morning. Natures Path is a family or organic farms. The oatmeal is made with quality oats, but the second ingredient is dried organic cane syrup. *Contains 2.5g total fat per serving. According to a 2018 study published in the journal Food Research International, polyphenol antioxidants found in oats possess antioxidant and anti-inflammatory . Flavored oatmeal packets are often laced with enough sugar to erode some of the base nutritional value brought by the oats, says Czerwony. So if the convenience of instant oatmeal helps you eat more of thishealthy food, then go ahead and eat it. When that husk removal is done, whats left is the oats groatwhich is its entire bran, endosperm and germ, the three components that constitute a whole grain. Wheat flour helps neutralize the antinutrients. In a blender, place the remaining 4 cups and blend until powdery. Doing so will increase the fiber and protein content slightly. Each cooked cup provides half of your recommended daily intake for vitamin B-6, thiamin, riboflavin and niacin, nutrients that help your body metabolize the carbohydrates, protein and fat in food. Some brands may also add sodium as a preservative, but there are brands out there without it. Similar to other dried foods like pasta, steel cut and rolled oats last for 1 to 2 years. If it fits your macros and you like it, then eat it. Isnt That Bad? Ensure that your body responds well to a new type of food before making it a regular part of your diet. However, there is very little research available when it comes to type 1 diabetes and oatmeal. The packets can come in handy, though. In fact, the labels that say they are "natural" are not always so." There are many oatmeal brands that say they are 100% "organic" and have ingredients like cane sugar, maple sugar, or natural . Is instant oatmeal good for diet? So now that you know the history, how long is oatmeal good for? Thank you to the posters who replied with healthier versions. With instant oatmeal, the packages often have loads of added sugar and salt, and artificial coloring. Instructions. Each bowl of instant oatmeal provides 5.5 grams of protein, a half-gram less than the amount of protein in a scrambled egg. And random processed ingredients. Oatmeal Can Reduce Appetite: Not only does oatmeal contain many important nutrients that will help you feel better about sticking to your new diet, but because oatmeal contains so many complex carbs, it's a great source of dietary fiber. I love it and that is the same variety pack I buy too. Prevent heart disease Now, could there be benefits to eating a less processed or uncooked form of oats, especially in terms of heat-sensitive vitamins? Good source of fiber*. Oats. Quick oats are less processed than instant oats, meaning they retain more of their natural flavor and texture. Peanut butter banana 16. Add up to 3/4 cup unheated milk or water; stir. So, what about the packets? Yes: Steel cut oatmeal is low glycemic index carbohydrate. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. They are still considered to be a whole grain. The best thing is that you can make them yourself! You can reheat oatmeal without losing any nutritional benefits. And if you still want the instant stuff, at least choose healthier options . Songster. At least three grams of fiber per serving. As Dr. David L. Katz, director of the Yale University Prevention Research Center, told us, "The only oatmeal that can do you any good is the oatmeal you eat, and even instant oatmeal is better than most breakfast choices most Americans make." Next time you make yourself a bowl of oatmeal, consider giving it a boost with one of these recipes below. The portion size is perfect. Some people obviously also enjoy the added sugar and flavor in things like Raisin and Brown Sugar instant oatmeal, but the flavored varieties are where you start running into the nutritional problems especially around sugar and sodium so stay away from them. So one of the arguments here is that regular oats and unsweetened instant are definitely better than the instants with flavoring. Each month, Ill draw a name fromall of thelegitimate questions I receive and the winner will receive a $20 Under Armour eGift Card redeemable exclusively at http://www.underarmour.com/. Instant oatmeal is fine. I eat the Instant Quaker Oats Maple and Brown Sugar pretty much every work day. Cheers! Thats a long time! Finally, stay away from Simple Truth Organic Natural Maple & Brown Sugar Flavored Instant Oatmeal. I usually am only to able ingest about 1/2 cup of fashioned per meal which is not good enough for bulking. Cranberries 1 Nature's Path Nature's Path Original Instant Oats Nature's Path $25 AT AMAZON These rolled oats from Nature's Path are. Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Oatmeal can also be combined with lean protein diets, such as nuts. (I find the flavored too sweet alone). Cons Processed from their original form. Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A bowl of oatmeal packs 5 grams of dietary fiber. In one place, Contact us: contact@healthycholesterolclub.com. 4.8/5Instant OatmealLowers . Another option we adore from this brand? I personally think this is not good for me. I would have to imagine the vast majority of on-the-go people want something thats both good for them and tastes good. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Oats. Legit means that your question is related somehow to fitness, diet, nutrition, supplements, exercise, healthy eating, etc. So Im wondering what the breakdown of nutritional value would be and the glycemic load for that packet of Maple and Brown Sugar oatmeal I eat every morning. But there are a lot of options out there, and they're not all good. Or you can add the oats with water or milk (and maybe some yogurt) and fruit and spices (if you want) to a jar and let it sit overnight. Instant oatmeal without all the added bad ingredients can be healthy, but the more whole grain you eat, the slower it will be digested, helping you stay fuller longer. Bobs Red Mill uses traditional practices and is committed to healthy, organic products. 5/5Oatmealcholesterolbadcholesterolcholesteroloatmealoat. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Here's how oatmeal stacks up nutritionally: 1. Brown sugar and cinnamon 5. Similarly, are Steel cut oats better for lowering cholesterol? I just want to know if im still on the right track. Quaker Organic Instant Oatmeal Maple and Brown Sugar Per packet (41 g): 150 calories, 2 g fat (0 g saturated fat), 95 mg sodium, 31 g carbs (3 g fiber, 12 g sugar), 4 g protein Quaker Organic Oats may be made with a list of 4 simple ingredients, but we'll give you one guess as to which one there's too much of. Make overnight oats. I use artificial sweetener in my plain instant oatmea. When most people eat oatmeal, they arent eating it plain, especially not the instant kind. Heres what a 1 oz packet ofQuaker Instant Oatmeal (regular flavor with no added sugar) looks like: Calories: 100 Fat: 2.0 grams Saturated Fat: 0 Cholesterol: 0 Protein: 4 grams Sodium: 80 mg Carbohydrates: 19 grams Fiber: 3 grams Sugar: 0 grams Calcium: 100 mg. Now, lets look at a 1 oz dry serving ofQuaker Old Fashioned Oatmeal (the stuff that takes 10 minutes to cook): Calories: 106 Fat: 2.1 Saturated Fat: 0.4 Cholesterol: 0 mg Protein: 3.5 grams Sodium: 0 mg Carbohydrate: 19.1 grams Fiber: 2.9 grams Sugar: 0.7 grams Calcium: 0 mg. Quaker Instant Oatmeal, Strawberries & Cream nutrition grade B minus 130 Calories Per Serving 27 comments Rating: 4.39 with 311 ratings 14 followers Explanations Keto: net carbs 25g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. I add blackberries, or an apple and some cinnamon, or a banana and a spoon of almond butter. For digestive system, oatmeal has its laxative effect. The almond and Himalayan pink salt flavor contains just four ingredients: gluten-free oats, almonds, organic coconut sugar, and Himalayan pink salt. And even as we get older, something about oatmeal is comforting and enjoyable. I watching my sugar since both my families has a history of Diabetics. Even better, were told this breakfast choice is a good one, a healthy one. Stir to combine and divide cup of the oatmeal mixture between 20 to 24 snack-size plastic bags. Arrowhead Mills is a smart choice. it really helps to boost my immune system. Most instant oatmeal also comes in a regular flavor, which doesnt have all the sugar and preservatives added, although it will often contain some added salt. Instant Oatmeal vs. Old Fashioned Oatmeal: Glycemic Load, So Is Instant Oatmeal Good For You? Thats the case with oatmeal, a whole grain that requires hot water to produce a quick, filling, heart-healthy breakfast. Makecrock-potoats. Add spices and fresh or dried fruit. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], https://www.power-supply.co.za/fortified-instant-porridge/. Making baked goods with oatmeal is a great way to add texture, flavor, and nutrients to your recipes. Good article that makes me feel better about the instant oatmeal I eat after a workout. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! But, yes, those instant packs are often stuffed with too much sugar and salt and other not-so-good-for-you ingredients. To answer that question, its first important to differentiate among all the different types of oatmeal. You can also stock up on plain instant oats and simple add 2 teaspoons maple syrup, honey, brown sugar or agave for a flavorful breakfast with half the sugar of most presweetened varieties. I switched to eating Quinoa instead of Oatmeal. Want a Chance To Win Some Free Under Armour? Also I noticed the unflavored packs have 2-3 times the iron and obviously less sugar than the flavored ones. A review of studies published in December 2015 in the journal Nutrients examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate nonoat containing foods, such as white bread. This is a type of fiber that absorbs water and helps to bulk up your stool, which encourages good bowel health and prevents diarrhea and constipation.. Heart disease is a known complication of type 2 diabetes because high blood glucose levels can damage nerves and blood vessels connected to your heart, according to the National Institute of Diabetes and Digestive and Kidney Diseases . There are many different types of oatmeal: groats, Scottish oats, rolled oats, and quick or instant oats. I get to chew a little and I get to feel it going down. when you consume the steel - cut oats you could add your own sweetener at home. Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. It isn't terrible but it is good to avoid that extra sugar when you can. Can you eat expired instant oatmeal? With that in mind, eating oats in moderation . The main difference between instant oatmeal versus old fashioned oatmeal is in regard to how rapidly the carbohydrates in instant oatmeal are digested and impact blood sugar levels. Surprisingly, if you go with the natural, unsweetened and unflavored variety of instant oatmeal, the basic nutritional values of instant oats are not all that different from slower cooking old fashioned oatmeal. Make steel-cut or rolled oats in a crockpot overnight. The Verdict. So, Johna Burdeos, RD, recommends looking out for instant oatmeal made with little to no sugar (5 grams or less) and selecting lower sodium options that contain less than 200 milligrams in a serving. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. Depending on the type, oatmeal can last from 6 months to 3 years with proper storage. For most people, this is a very healthy start. I love to eat my Power Supply Instant Porridge as it is fortified and tastes amazing. However, regular cooked oatmeal has 8.2 grams of fiber per cooked cup. The Fitness Not ready for the free weight room? This is a great and informative article. Unsweetened, instant oatmeal has a glycemic load of 17 versus 13 for regular oats. I actually eat it in the afernoons to avoid raiding the snack machine and it has helped so much. Add a scoop of protein powder or some chopped nuts or ground flaxseeds, which will lower the glycemic index and help you stay full longer. It's with certified gluten-free oats and whole food ingredients like quinoa flakes and chia seeds. At the end I have also included list of some commonly asked questions about diabetes breakfast. Is raw oatmeal better for you than cooked? In terms of sodium, even here,instant oatmeal isnt terrible. It was awarded the 2005 Best Taste by the American Culinary Institute. It's just as easy to make your own instant oatmeal (about a min in the microwave), but since you can add whatever you like, it's way healthier. Eating old fashioned or thick rolled oatmealcan help youfeel fuller, for longer and makes thenon-instant variety of oats more satisfying for many people. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! First, the grain has to go through cleaning, grading and dehulling. Thats where people with diabetes can really get in trouble. Arrowhead Mills products are certified organic, kosher, non-GMO, locally sourced and made with whole grains. Adults aged 45 years and older are at greater risk of high cholesterol, so its particularly important to be regularly tested if youre in this age bracket. Quaker also fortifies the instant oatmeal with a number of vitamins as well. Folate is a B-vitamin that helps prevent neural tube defects in unborn infants. Add the blended oats to the bowl along with the powdered milk, sugar, salt, and cinnamon, if using. I eat them for breakfast once every three days. The more whole the grain, the slower the digestion. And not only is this oatmeal vegan, but it is loaded with good superfoods like cranberries. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits. "Based on the existing evidence, eating whole grain oats is definitely good for our health," says Shengmin Sang,. What Is The Nutritional Value of Instant Oatmeal? Chopped nuts 4. Rep Power: 4238. | Ask The Fitness Nerd, What Is A Complete Protein? Great article! Benefits, a reduced risk for diabetes and cardiovascular disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases, review of studies published in December 2015 in the journal. Cooking also makes carbohydrates more easily digested. I just wanna ask if I should stop eating instant oatmeal since Ive been avoiding rice and I just found out from your article that brown rice and instant oatmeal basically has the same glycmic load. Stir and let stand for 2 minutes. Adding instant oatmeal to your diet can help you increase your fiber intake and keep your LDL cholesterol low. Strawberries & Cream.Banannas & Cream, etc. I eat oatmeal for breakfast every morning, its the best start to the day in terms of energy, nutrition and for firing up the system ready to take on the day. Whats A Normal Cholesterol Level For A Man, Which Statements About Cholesterol Are True, Smaller amounts of calcium, potassium, vitamin B6 and vitamin B3. Oatmeal is good for you, but you can do a lot better than quaker instant. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! The oatmeal is then typically enhanced with natural or unnatural flavorings, salt, sugar, and in some cases, preservatives. Processing depletes instant oatmeal of nutrients, so manufacturers typically replace the loss vitamins with fortification. Put steel-cut or rolled oats in a pan with water, bring the water to boil for 1 to 2 minutes, then turn off the heat and let them sit overnight. This caneffect the second benefit slower digestion but generally doesnt negatively impact the first, cholesterol-lowering benefit. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. The soluble fiber is really the key, because the. I've also noticed that after eating instant oats I am so hungry soon after because that shit just burns off. Adding instant oatmeal to your diet can help you increase your fiber intake and keep your LDL cholesterol low. What is the best drink to lower cholesterol? Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Sometimes I wouldnt stir up the mix, so I could get all that sweetness in one bite, which sounds a bit gross now, but I loved it. Groats are the least processed form of oatmeal, while quick and instant oats are the most processed. I take +2 TBspn cut oats in bowl, add a heaped Tspn mixed seeds, a TBspn mixed fruit chips (ginger/pineapple/papaya etc) 3 dates all in a bfast bowl and pour over (near boiling) hot milk and let it stand for +- 5 minutes and enjoy my healthy breakfast. Better Blood Sugar Control. Although plain instant oatmeal is probably okay if you're in a time crunch, you won't get the full weight-loss benefits of oats by eating instant oatmeal. Plenty of flavors to not get bored with. I do not care for the unflavored oatmeal pack much either. How do you cook Quaker Oats Instant Oatmeal? It also gives you half of your daily requirement of vitamin A, an antioxidant that benefits your vision and helps strengthen your immune system. Instant oatmeal is very mushy and its flavor can't really compare to something like thick rolled oats. Also instant is not that good for the body health. I haven't eaten that stuff in decades. The other half is soluble fiber, which is linked to better heart health. http://healthy-recipe-cooking.com. What Is Textured Vegetable Protein or TVP? In other words, all kinds of oatmeal are healthy, experts saywith some caveats. Even honey will sweeten it nicely. In addition raw oat bran has a low glycaemic index , while cooked oat bran has a high GI. Oatmeal fiber A -cup portion of dry oats delivers about 4 grams of fiber. Harvested oats are wrapped in a hard husk that must be removed before cooking and consumption, Slavin says. Banana 11. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. Likewise, how much oatmeal do you need to lower cholesterol? Also, oatmeal that takes longer to cook tends to absorb more water, and increases in volume much more than instant oats. The conventional wisdom around instant oatmeal versus old fashioned oatmeal is that instant oats spike blood sugar levels more dramatically than slower cooking rolled oatmeal varieties. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. If I buy instant, it's Oat Revolution oatmeal with flax seed. Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Southern N.C. Mountains. Nutritional Info: Each serving of this oatmeal provides 160 calories, zero milligrams of sodium, five grams of dietary fiber, two grams of total sugars and seven grams of protein. What do you think of the Quaker flavored instant oatmeal packets? While its convenient and delicious, you should look elsewhere for your morning bowl of oatmeal. Some products have oat flour added or you could add a little oat flour to regular oats yourself before cooking. It provides men with 13 percent of the zinc and more than 100 percent of the iron they need daily, and it gives women 18 percent of the zinc and 80 percent of the iron they need each day. Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. The primary reason for eating oats is their high soluble dietary fibre content which is beneficial to heart health. Your typical flavored brand will set you back at least 3 to 4 teaspoons of added sweeteners. There are many opinions on whether instant oatmeal is good for weight loss. In emerging and developing countries, malting, pre-soaking and pre-germination are also often used in traditional foods. A bowl of instant oatmeal, with 4 grams of fiber, has 1 gram fewer than bran flakes. For diabetics, it is missing one key item that will help stall the burn of all those carbs protein! If it's bad then I don't want to be good. For your convenience, you can use the packet as a measuring cup. The biggest problem with instant varieties? These are the whole grain form of oat, but rarely are they sold as-is. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. Quaker Organic Instant Oatmeal Packets Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass. And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease. Perhaps. Steel cut oatmeal can be safely stored for 2 to 3 years at room temperature. Of all the whole grains, oats sport the highest amount of soluble fiber. This instant oatmeal is made from steel-cut oats, has no added sodium and cooks in two minutes. Thus eating raw oats is probably even more beneficial than eating cooked oats. Most instant oatmeal is flavored. These include: The study in Molecular Nutrition and Food Research also noted a reduced risk of cardiovascular disease in people with type 2 diabetes who ate oats. The only reason this oatmeal ranks higher than the other fruit and cream flavors is because it has one fewer gram of sugar. It tastes pretty good, and It's super good for you! I sautee apples and cinnamon, or add cranberry ginger chia seeds to it, or sometimes add fresh strawberries and cinnamon. Void where prohibited, you need not be present at the drawing to win, blah, blah, blah . Cranberries are a potent source of polyphenols and may be beneficial in the prevention of obesity and related disorders. Theres also evidence that oats can decrease high cholesterol levels, another risk factor for heart disease. Oat So Simple pots - 'so simple' because they are so damned bad for you. First, lets start with oat groats. Researchers noted that fiber from the oats not only helped regulate glucose levels, but study participants also saw reduced levels of low-density lipoprotein cholesterol. Please include your full name, city and state and e-mail addressto be entered in the drawing. 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