Get ready, because were about to show you how 4 simple ingredients (!) Thank you for this delicious and easy shake recipe! combine to make a delicious, filling, nutrient-packed smoothie! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 tablespoon cocoa powder. I use whole milk, but you can use the milk of your choice. Other ingredients that are consisted of in green smoothies to improve the taste are almonds, cashews, and walnuts. Ive always wanted to make a peanut butter smoothie, and for some reason today was the day I stumbled on your recipe. 1 cup strawberries (fresh or frozen)1 cup Greek yogurt (plain, nonfat)1 cup milk (of your choice) cup pineapple juice cup creamy peanut butter1 tbsp honey. Pour into a glass, sprinkle with additional cinnamon. Were so glad you enjoy our recipes, Kungaa! But good for you it is. The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? Ingredients Units Scale 1 large banana, frozen (or 2 small bananas) 2 tbsp peanut butter (I use natural) 1 tsp chia seeds 1/4 tsp cinnamon 1 - 1/2 cups unsweetened almond milk Instructions Blend until smooth. By adding a banana in the mix, it sweetens the smoothie up beautifully so you won't need to add any sugar or sweeteners! Want to add more nutrition to your drink? Dont let the funky name intimidate you. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Having all the ingredients and knowing what is going into my body. This Peanut Butter Banana Smoothie is made with 5 simple ingredients for a delicious and filling smoothie packed with peanut buttery goodness! 1.5 bananas frozen, peeled. Let your banana get good and ripemottled with black spots. 3/4 cup milk unsweetened almond or regular milk (more as needed) 1/2 cup ice more as needed. 2 bananas large, ripe, preferably organic. Amazing!! xo. Blend until smooth. If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. Aside from sugar, honey, dates, and maple syrup are all excellent options. Were so glad you enjoyed the smoothie. 2x. It has helped me lower my Blood pressure and my sugar. Add a teaspoon of chia seeds for an energy boost! #innerengineeringfood #bananagroundnut #bhairavshakti cup ice, or as needed. Wait for several minutes, and youll start to see the smoothie thicken. Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. Blend them all and voila - you got yourself a highly bioavailable protein shake. Unfortunately, many of us just dont seem to get enough of that good stuff in our diets. Have a question? Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Texture/flavor is best when fresh. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more. Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. - YouTube RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple. A smoothie with just three ingredients? Love that addition, Will! Sure! I love making smoothies with bananas, peanut butter and a banana in the morning or sometimes even as a pre-workout snack. Hi Megan, we find mango to be a good substitute for bananas in smoothies because its both sweet and creamy, but not sure it would pair well with peanut butter. I share recipes for people who LOVE good food, but want to keep things simple :), I ???? Pour into a glass and enjoy! I added all of the add-ins (spinach, hemp seeds, honey [and a date lol], cinnamon) and needed a little more almond milk, so prob used about 1 1/4c it turned out really good! Blend until smooth, adding more milk to thin, if necessary. That's a big difference! Serve in a tall glass, and drizzle a small amount of chocolate syrup over the top (optional but delicious). Add the ingredients to your blender, starting with cup of water or milk. Do you think kale would work as a substitute for spinach? This looks absolutely divine but it contains ALL the fat I eat in an entire day. I like my bananas to be really ripe for smoothies. Peanut Butter Star number two! Here are a few more tips and tricks for making better smoothies. 1 ripe banana, cut into thirds. xoxo. Ive just come across this mouth-watering recipe Im wondering, can I add chia seed instead of flax seed? This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Add all the ingredients to the high-speed blender and blend until smooth. Need a non-dairy option? Peanut butter adds a delicious peanut flavor plus protein! Instructions. One pro tip for banana smoothies is to freeze the banana chunks in advance. Ingredients. Commentdocument.getElementById("comment").setAttribute( "id", "a239cbdc6a453b9431599638d1444aaa" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Can I drink this for breakfast if I make it the night before? 1 frozen banana, sliced. All rights reserved. 1/4 tsp cinnamon. I love running, cooking, and curling up with a good book! If you'd like the smoothie thicker, add a few ice cubes and blend again. Serves 1. Were into it. I definitely recommend adding salt if your PB doesnt have (especially if consuming post workout). Thanks so much for the lovely review! Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. ; Milk - a cup of milk helps smooth out the smoothie bowl. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Its almost like a milkshake! I love running, cooking, and curling up with a good book! xo. And with just 5 ingredients, you can make this protein-packed treat any day of the week. All items arrive frozen, and the Smoothie is ready to blend. Enjoy immediately. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Pour into a cup or mason jar. 2 cups whole milk yogurt preferably grassfed and organic. 2 bananas. 40G of fat in one drink/meal is a ton! But what about some of the foods we dont normally associate? Thank you for sharing your experience! When combined, these two ingredients make for a filling and satisfying smoothie. My 14-year-olds both loved it too and think it would make a good after school snack (maybe split between them). And lastly, how about some vanilla? Cinnamon adds that burst of spice that brightens the whole drink. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Just thinking of combining rich chocolate, creamy peanut butter, and smooth bananas makes my mouth water. Pour and enjoy! Mix. Pour into glass- serve and enjoy!! Blend until smooth. Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. Were so glad you enjoyed it, Laura! Were so glad you enjoyed it, Rhonda! Bananas - to give the smoothie bowl a rich flavor and thick texture, you'll need 2 frozen, sliced bananas. 1x. Want a thicker smoothie? But even though this match up may not be common, we can assure you that the result is delicious. Start the blender on low and gradually increase to high. Ready in seconds. This is one of my favourite smoothies for breakfast. Thank you! Wed suggest checking out our other smoothie recipes here. A peanut butter banana smoothie is packed with nutrients that will help power your day! Not a fan of peanut butter? This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! If you love a flavor packed smoothie, this Peanut Butter Banana Oatmeal Smoothie is just what you need! Toss in several fresh or frozen strawberries, Include a small handful of baby spinach for an under-the-radar boost of greens, Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips, Add 3 tablespoons nonfat dried milk powder for added protein and calcium. xo. No need to add extra sweeteners! Have you ever wondered what vanilla extract actually does? But this makes me feel so much better. For those with a food intolerance to bananas, Im wondering if you (or your readers) have any substitution ideas. Whoop! Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). You may not have thought about using cinnamon to add some spice to banana orpeanut butter smoothies. Add any extras and enjoy! Makes 1 large smoothie or 2 smaller smoothies. Thanks so much for sharing! This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. Chocolate Peanut Butter Protein Smoothie, 4. Bananas - The star of the drink. 1 tsp vanilla extract. The recipe below is the basics of a creamy peanut butter banana smoothie, but feel free to make a few adjustments to make it your own. We are compensated for referring traffic. Ingredients. Blend the following in a high-speed blender until smooth: Non-dairy milk. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Blend It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Simply add all of the ingredients into a blender and blend on high until completely smooth. Were so glad to hear it, Jeanene! Tips One pro tip for banana smoothies is to freeze the banana chunks in advance. Privacy Policy | Terms and Conditions | Contact Us, Smoothie King Peanut Power Plus Chocolate Smoothie, Microwave Peanut Butter Fudge {3 Ingredients}. We have this for breakfast after our morning workout. Bananas are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. 2 bananas1 cup skim milk1 cup vanilla yogurt (low fat)1 cup oats cup peanut butter (natural)1 tsp cinnamon2-3 large scoops ice (more to taste). I love that it has oats in it too! Blend until smooth, then add ice and any optional add-ins, as desired, and blend again until smooth and creamy. Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. Required fields are marked *. Xantham gum will do the trick! Stop and scrape down the sides of the blender as needed. Then, dip the top part of your smoothie glass into the magic shell and immediately place the cup in . Peanut Butter Banana Smoothie Ingredients. Thank you for the lovely review! Enjoy this nutritious peanut butter banana smoothie to start your day. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. You can make this if you don't have frozen bananas, but it will be warm and not as thick. Subbed PB for almond butter. Then add chopped apple, coconut milk and peanut butter powder. According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. Notify me of followup comments via e-mail. It's the perfect combination of fiber and protein to fill you up for the morning!H. Thank you for sharing! You can also, Chocolate Protein Shake (Protein Powder-Free! This recipe although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods - and we didn't have to use a frozen banana to help thicken the smoothie. Peanut Butter Banana Smoothie Ingredients Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. It provides the liquid to get this thing blendin! Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight. The final essential ingredient in this smoothie is (dairy-free) milk! I dont care if its overripe and the peels are all blackened this just makes the smoothie so much sweeter. Thanks so much for the great review, Amanda! No frozen bananas on hand? Frozen banana provides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. Its creamy, deliciously nutty, and just so simple. Jamba Juice Peanut Butter Mood Recipe. I thought that rolled oats needed to be cooked. 1. Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Thanks for sharing! Will do again and again! All of your recipes are so good and I always know they are full of REAL ingredients. Cinnamon also adds sweetness in its own subtle way! When you are ready to use it, simply dump the ingredients from the bag, add in the milk and blend it. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. If you want a thinner smoothie, add the remaining cup of water or milk and blend again. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I think youre going to love it. I love this recipe and will make it again and again. Pour into a glass, sprinkle with additional cinnamon. If you are sensitive to peanuts, try using other nutbutterssuch as almond butter orcashew butter. Add your favorite non-dairy whipped topping followed by cinnamon, if desired. Thanks in advance . I can not thank you enough for all that you are doing. Nutrition information is calculated using an ingredient database and should be considered an estimate. really simple, delish smoothie! Ingredients banana, sliced cup peanut butter cup chocolate milk 1 cup soy milk cup vanilla nonfat frozen yogurt 1 cup ice Collagen Boost. Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! Add ingredients- place all ingredients into the blender container. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. I recently scanned the menu of a popular smoothie shop in my neighborhood, marveling over some of the unusual ingredients: Brown rice protein, adaptogenic mushroom mix, cold-pressed turmeric juice, and something called Blue Magik. You can substitute almond milk, or any non-dairy milk for regular milk, too. No votes so far! You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. Instructions. And since it relies on pantry and freezer staples, its perfect for those times when the refrigerator is looking empty. 1-2 Tbl collagen peptides optional. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. Stop and scrape down the sides of the blender as needed. So delicious! Add a few ounces silken tofu for extra creaminess, fiber and protein. Especially for a drink. but really. Each serving delivers plenty of protein (particularly if you use cows milk or a protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E. The mash up of protein and healthy fats also makes it quite satisfying so you stay full longer. This recipe is sure to satisfy! I was shocked how it kept me going at work all morning. Blend until smooth. Quick Tips - Using frozen bananas creates a more flavorful smoothie. I made this recipe as written (with maple syrup and flax meal, plus salt because my PB is unsalted) and it was the perfect post-run smoothie for me this morning. In my case I add oats with milk and keep it in the fridge overnight, while in the morning I add honey, raw cocoa and chia seeds before blending. The Peanut Butter Cup Smoothie has all of the taste of traditional peanut butter cups, while somehow still keeping a low count on the calories. Need help? Very quick to throw together and delicious. 1/4 cup natural creamy peanut butter. Blend until smooth. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Serve immediately with a drizzle of drippy peanut butter on top. I also like to add a few dashes of cinnamon for good measure. In a blender, place the banana, oats, peanut butter, and almond milk. Its similar to salt, it enhances all the other flavors in the recipe. I usually add a grind of Himalayan pink salt and a small splash of vanilla extract to really give it that extra punch of flavour. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Hi! 1 scoop protein powder vanilla. Couldnt you use the PB2 powder to cut down the fat consumption. I add 1/3-1/2 of a hass avocado and a little of adaptogen blend to the recipe and its delicious! 1 large banana (sliced, frozen)3 tbsp cocoa powder (unsweetened)6 oz Greek Yogurt (flavored or unflavored) cup skim milk (or your favorite kind of milk or milk substitute)1 tbsp honey, maple syrup, or agave1 tbsp peanut butterChocolate syrup (optional). And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch. I love banana smoothies. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. And if you dont, you can march yourself to any supermarket or corner shop to get them. banana, ice cubes, Jif Peanut Powder, skim milk Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid chopped papaya, ice cubes, coconut water, frozen banana, fresh lime juice and 1 more And i used oatmilk instead of almond milk. Im Kim. Walnuts, almonds, and cashews, you can likewise consist of herbs if you want your smoothie to have a great taste. Leave a comment, rate it, and dont forget to tag a photo@minimalistbakeron Instagram. Super duper easy. 2 tablespoons powdered peanut butter. Ingredients. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. Hi Jen, that should work, it just wont be as rich. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Are you looking for a little something extra in your smoothie? 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. Absolutely love a peanut butter banana smoothie! 8 Trader Joes Kid Snacks That Make This Dietitian Mom Happy, Peanut Butter and Chocolate Chip Pancakes, An A-Z Guide to Cooking Terms and Definitions. A light yet filling instant peanut butter and banana smoothie, perfect for mornings or afternoons where you need to eat and go. The riper, the better. 1 tablespoon coconut oil. I was surprised that you didnt use oat milk instead of rolled oats. This makes two tall glasses, enough for 1 person but good for two if they aren't very hungry. This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was delicious! I made this smoothie as written but with a date, cinnamon and chia seeds. *Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients. Small handful of ice . Bananas will keep well for several months in the freezer when properly sealed. But if youd rather not have to ransack your kids trick-or-treat bags or sneak one into your grocery cart in the check-out line to get your fix, you can always give this recipe a try. This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. Such a great combo with PB and Banana Added a splash of vanilla. You may need to adjust time if using blender other than Vitamix. Add more milk to thin it out, or ice to make it thicker. Step 2: Blend until smooth. Vanilla or plain Greek yogurt both work well here. Add vanilla, cinnamon, and nutmeg. Relax, it will not alter the taste of your smoothie at all! Peanut Butter Banana Smoothie | a healthy milkshake! STEP TWO: Combine all of the ingredients in the blender. Now thats what I call brilliance in a glass. Notes Two tablespoons of regular peanut butter is 7 points vs. two tablespoons of PB2 powdered peanut butter which is only 1 point. When you're ready to make a shake just grab two of the baggies and toss into the blender. 3x. Love that idea. Directions: melt chocolate chips and coconut oil in a medium bowl. Notify me of followup comments via e-mail. Its also delicious! Just 4 ingredients. Prep Time 10 minutes Total Time 10 minutes Author Alyssa Rivers Servings: 2 smoothies Review Ingredients 3 cups frozen bananas 1/3 cup peanut butter 1 Tablespoon Honey Ive made smoothies or faux soft serve ice cream from frozen bananas for many years but somehow never thought to use oats. Ive been enjoying your recipes! xo. Lets do this! Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. How to Make Chocolate Peanut Butter Banana Smoothie STEP ONE: Gather the ingredients and set up your blender or food processor. Cheers, friends! Thank you! Its super delicious, filling, balanced, and comes together in 5 minutes with 4 simple ingredients! Enjoy your peanut butter banana milkshake after pouring it into a tall glass and, if you like, add a dash of chocolate powder as a garnish. Plus, it also helps thicken your smoothie! Doesnt matter what brand you use, but I prefer Smuckers and 365. It is more nutritious and hey, its vegan! If not, youve been missing out. Did you know peanuts outcompete other types of nuts and even rival beans when it comes to protein content (source)? In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Thanks so much for the lovely review, Abby. Its incredibly rich in antioxidants, helps prevent bladder-infections, fights age-related memory loss, and may even strengthen the body against cancer! Were so glad it was a hit in your family! Directions. Milk is the perfect candidate because it adds creaminess to the drink. UltimateBananaPeanut Butter Smoothie, Best Meal Plan For Muscle Gain And Fat Loss, Best Supplement For Weight Loss And Muscle Gain, 1largefresh or frozen ripebanana, cut into chunks, 2tablespoonspeanut butter,preferably natural, 1/2teaspooncinnamon,more for sprinkling, 1teaspoonhoney,or turbinado sugar, optional. It is really good and creamy! Now youre ready for maximum banana flavor and natural sweetness for your smoothies any time you want to make them. In the mood for a few handfuls of something sweet? Banana, cocoa powder, peanut butter and milk. This recipewill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Add the ice cubes and pulse just until the ice is crushed. )Small handful of ice cubes. You will not be subscribed to our newsletter list. Check out this tutorial! Using frozen bananas gives this smoothie a milkshake texture that can't be beat. 2 Tbsp nut butter peanut butter, almond butter, etc. I love that its inexpensive, thick and creamy, and uses ingredients I always have on hand. Its super helpful for us and other readers. Will definitely add this to my smoothie rotation. A common excuse for not getting enough protein is the high cost of protein-rich foods and the time it takes to prepare them. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. Add oats, peanut butter, cinnamon, and ice. For a new twist, try a peanut butter banana smoothie bowl. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. So glad you both enjoyed! Thanks so much for the great review! xo. Milk, bananas, and peanut butter are the essentials. 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Your email address will not be published. Dairy free and only requires 3 ingredients. xo. Blend until smooth. Ingredients1 cup of low-fat or fat-free milkBanana slices, half a cup, frozenPeanut butter, 1 tablespoon1/4 teaspoon of cinnamon, groundVanilla extract, half a teaspoonenticing cocoa powder (optional). Thank you for sharing! Save my name, email, and website in this browser for the next time I comment. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Flax meal or hemp seeds are optional for an omega-3 and fiber boost. Watch my original recipe here https://youtu.be/rRaNmKF3RuEIt will aid you in weight loss. Were so glad you enjoy it, Sara! Break the trendstop eating peanut butter and jelly; start drinking it. My son loves them too and I add some raw cocoa powder in them for him. 4 ripe bananas (small, frozen, chopped)1 cup peaches (chopped, frozen)23 ice cubes (chopped) cup + 2 tbsp peanut butter (reduced fat)1 tsp vanilla1 dash cinnamon1 dash nutmeg. 1/3 cup peanut butter roasted, preferably organic. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha Foundation. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. You cant beat miniature peanut butter cups. Aside from chia, you cant go wrong with a spoonful of ground flax seeds either. 1 cup ice. Combine the milk and fruit together in a blender. Smoothies often leave me feeling hungry way before lunch. Add a little spice to your smoothie. Jamba Juice Peanut Butter Moo'd Smoothie Recipe. If necessary, add in more almond milk to thin the smoothie. We love it as a quick, protein-packed breakfast or snack! fine sea salt, coconut oil, smooth natural peanut butter, dark dairy free chocolate chips and 1 more Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Start by adding the frozen banana to your blender. Thank you for sharing! Blend on high until smooth and creamy. Natural peanut butter or other kinds of natural nutbutterwork better for smoothies than the typical supermarket peanut butter. Ill try it with the powder. I need to try this! I made the recipe exactly as written, with 1 cup almond milk and added 1 tbsp hemp seeds. 2 frozen bananas, 2 tablespoons peanut butter, - cup water or milk of choice, 1 teaspoon ground flax seed. Blend until smooth and creamy, then serve right away. Yay! Keep it simple, or add optional spinach, flax, or hemp seeds for a nutrient boost. Blend until smooth. Combine banana with remaining ingredients in a blender. Making this smoothie with a frozen banana is key. Prep Time: 2 minutes. Will definitely make this again. To make peanut butter and banana smoothie packs: Simply place all the ingredients, except the milk, inside of a plastic or a reusable bag and freeze until ready to use, up to one month. My 10 year old asks for this every morning! So grab that blender and prepare to have your mind blown by these luscious legume-based libations (unless you have a peanut allergy, in which case you probably should have turned back after reading the title). A creamy, versatile peanut butter banana smoothie made with oats! Great smoothie that does keep you feeling full until lunch. Add the peanut butter, greens, and ice cubes. Frozen banana chunks. Im thrilled to share this Peanut Banana Smoothie recipe with you today. Thank you for sharing, Beth! Another doozy is that foods high in protein just dont taste good. 1 teaspoon cinnamon. ), 43 Delicious Smoothie Recipes (+ Smoothie Tips! Top it: Place smoothie in a bowl and top with desired toppings. Ice Cubes This one is also optional. If youre looking to step up the nutrition even more (and make your smoothie a beautiful green color), throw in a handful of spinach! Blend- place lid securely on blender and blend for about 30 seconds. Full of protein, vitamins, and minerals use it as a workout recovery drink or a snack. Ingredients for 1 Person to fill a tumbler of 300ml Groundnuts soaked (overnight) - handful or 50 gm Ripe Banana (local variety) 5" size - 1 Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch Honey (optional) - 1 tbsp Method Add all the ingredients into a blender Blend until smooth Bowl Style. xo. I love your recipes; I am on a constant diet to monitor both my sugar and salt intake. Instead to add creaminess, we use an avocado. Dont get freaked out by this, but a handful of spinach for more nutrition. ; Peanut Butter - 2 tablespoons of peanut butter give just enough nutty flavor to balance out the banana. I added spinach, flaxseed,hemp seed and a handful of pea sprouts. If you like your smoothies a little less thick, add more milk. ; Greek Yogurt - a cup of full fat Greek yogurt adds creaminess to the bowl. We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. A peanut butter shake will make a great addition to your post work-out routine. But this one, made with all of the add ins, keeps me going. All thats required is frozen banana, rolled oats, peanut butter, and your milk of choice (we like almond). Here, we sharetenof our favorite peanut butter smoothie recipes from around the web. Delicious and creamy and satisfying. Peanut butter. Its creamy, satisfying, and surprisingly filling too. Take out your blender and add in the milk or water, depending on what you prefer to have in your banana peanut butter smoothie Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. Turn on the blender and puree until smooth. I was skeptical at first but tried it and immediately saved the recipe! WOW! 1 cup unsweetened almond milk. Blend until the smoothie is frothy and smooth with ice completely blended. (If you end up adding too much liquid, you can . xo. Instructions. If you are looking for a quick and easy lunch idea, make yourself a peanut butter and jelly sandwich. Eat chocolate all day with our bundle featuring 1 Chocolate + Blueberry Smoothie, 1 cup of Banana + Cacao Bites (7 pieces), and 1 pint of dairy-free Cold Brew + Roasted Espresso Bean Chip Scoops. I like that its not too thick, and uses just a few tablespoons of peanut butter, so really not too fattening at all. You wont even taste it. Add the ice cubes and pulse just until the ice is crushed. Warm peanut butter until it begins to flow easily. Your children will be able to make this peanut butter smoothie bowl with you! She has 25 years of experience as a recipe developer, writer, and teacher. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . If you're looking for peanut butter smoothie ideas, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! As far as were concerned, theres nothing wrong with that. Instructions. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. It wont be as thick and cold, but otherwise will be tasty! Step 3:Serve and enjoy! Bananas are one of my favourite fruits. Feel free to add any optional add-ins to your smoothie if you'd like. It is sweet, healthy and filling. They have a less solid consistency and will mix better. So glad you enjoyed this smoothie, Jennifer! Ive made it twice now, once with peanut butter and once with peanut butter powder and hempseeds, both tasted very similar and were great. The recipe is built on 3 little ingredients you likely have in your pantry right now. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. Here are some helpful tricks: Ditch the ice! Frozen berries make tasty smoothies too! It's important to use frozen bananas to get that perfect smoothie texture. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar! Here youll find simple and delicious recipes that you can make in 30 minutes or less. Peanut butter, for example, works really well with bananas. And sometimes when I dont have nut butter, I just add raw nuts such as almonds, or cashews. Look, we understand. The riper, the better. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much . The peanut butter fruit smoothie comes alive with both bananas and peaches. Tips For Making The Best PB, Banana & Chocolate Shake These tips are helpful when making almost any smoothie - you'll want to keep them on hand! The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required! Peanut Butter: Any kind you like! Were so glad you enjoyed it, Bev! Every other day I make a shake with a soy powder. My favorite smoothie! xo. And I was wrong, its only half my fat for the day, 20g with the real stuff. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! To make this breakfast smoothie, simply add the sliced bananas, peanut butter, yogurt, almond milk, vanilla extract, and honey to a blender or a food processor. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. If you try this recipe, let us know! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Here are a few suggestions: 1 medium ripe banana, cut into chunks and frozen. Here are the ingredients you will need for this peanut butter banana smoothie. Its:CreamyNaturally sweetNuttySatisfyingProtein-packed (12-16 grams per serving)& Perfect for on the go! I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. Making it yourself means you know exactly what is going into and that it its nice and fresh.. Like this? Love it! How to Make a Peanut Butter Banana Smoothie - Step by Step Photos Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and tsp vanilla extract. Added 1 date and liked the sweetness. At Daily Harvest, we do things better. Start with cup of milk and if you want a thinner smoothie, add the remaining cup. How to Make Peanut Butter and Banana Smoothie Add ingredients to blender and blend. Options to add extra protein or sneak in veggies, too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. If your bananas are already frozen, this may not be necessary. I have read and agree to the terms & conditions. Ground or whole flaxseed. SO GOOD MAKE IMMEDIATELY! Bananas The star of the drink. Were so glad youre enjoying it, Johanna! 1 Tbl plantain or banana flour optional. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Scale Ingredients 1 banana, peeled 1 apple, cored and sliced 2 tablespoons peanut butter 1 cup crushed ice Instructions Blend until smooth. No ice and no frozen banana on hand? I'm Kim. Save Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas Enjoy the magical flavor combination while still getting the benefits of a peanut butter protein shake. The blueberry is one of natures wonder foods. Peanut Butter Banana Smoothie ingredients Place ingredients in blender Blend until smooth Ingredients and Variations: Frozen bananas: a must! Ginger has healthful benefits too: it helps fight infection and inflammation. No honey or maple syrup. When its smoothie time, add it to the blender. Freeze overnight. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Taste and add honey to sweeten if needed. Any nut butter will do! This sounds SO good! tips and tricks for making better smoothies. The Peanut Butter Banana Oatmeal Smoothiecreated by Liz atThelemonbowl.commay be the perfect solution. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. 5 from 5 reviews. It will give you the energy you need to make it through the day, and you can even bring it with you to the office. They wont be as sweet, though, so you will need to add more sweeteners to your smoothie. You also want to use frozen bananas here too. Yield: 1 serving. This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great. Do you have the calorie counts for them or know where I can get them? Ive been looking into smoothies as a quick and fun way of getting my daily dose of veg and fruit and was pleasantly surprised with this recipe. Thanks so much for the lovely review and for sharing your modifications! xo. xo. If youre into smoothies that keep you full until lunchtime and dont require a long list of ingredients or added protein powder, youll LOVE this peanut butter banana smoothie! Your email address will not be published. Thanks so much! Blend until smooth. 4 drops stevia extract. Video Notes Beat with a fork to prevent separation. Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Add one cup of milk. 2 tablespoons unsweetened peanut butter A few dashes cinnamon 2 ice cubes Method Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Craving something thick,creamy and sweet? Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. Nutrition Love it! This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie youll ever have. Blend. P.S. 1 cup ripe banana (chopped, frozen)1 cup chocolate milk (1% low-fat) cup vanilla frozen yogurt (low-fat)2 tbsp natural-style peanut butter1 (8 oz) carton vanilla yogurt (low-fat). We add Cacao nibs (naturya) that add a chocolatey bitterness and texture. If you didnt know what went into this smoothie, you might think its more decadent and less nutritious than it is. Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. Blend the ingredients until smooth. Thank you for sharing! Thanks! Blend until completely smooth and combined. Thank you for sharing! So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. This was sooo tasty! Taste and adjust the sweetness by adding maple syrup or stevia drops. Thats why its crucial to use frozen bananas, because it will make your smoothie cold without needing ice. It's so refreshing and delicious. Peanut butter has become a staple ingredient among smoothie enthusiasts. banana peanut protein shake without any protein powder. Whether youre trying to lose weight, gain muscle, or even just, you know, stay alive, your body needs protein. Combined with the fact that blueberries are most beneficial when eaten raw, these factors make blueberries the perfect smoothie ingredients. Hi Pat, PB2 has a lower fat, protein, and calorie content. Place bananas, skim milk, and yogurt in a blender. Here's what you need: 1/2 cup chocolate chips. You can also subscribe without commenting. Tastes just as delicious :). This way youll know its only nuts, without additives and preservatives. Honey This is totally optional, especially if you are using super ripe bananas. So glad you enjoyed this, Leah. Thank You. Try some fresh apple, grape, or orange juice for a more interesting flavor! 1 tablespoon instant espresso powder. We are so glad you enjoyed it! Keep a stash of frozen bananas to use: buy several bananas and allow them to ripen on the counter. Katie is a culinary dietitian with a master's degree in clinical nutrition. Blend again. Here's how: Let's start with the ingredients. Hi, Pinky promise. Delicious! Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know its good for you. Just a teaspoon of this simple extract can make a big difference. Frozen fruits just blend better than fresh ones. Be the first to rate this post. Let us know if you try it! How about strawberries? You can allow the bananas to get very ripe, so the flavors and sugar are fully developed before you freeze them. Peanut butter is a great source of protein, which helps keep you feeling fuller longer. ). Yum! Your smoothie will be frostier if you use this technique. You may have to scrape the sides a few times in order to get everything properly mixed. This is a full til lunch breakfast smoothie. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Thats right, Brianne atCupcakesandkalechips.comhas created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie (even though the color of the resultant mixture is certainly not green). 56 oz greek yogurt (vanilla or berry flavored)1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks)1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour cup milk (of your choice)Handful of leafy greens (baby spinach, kale, etc. No time for breakfast in the morning? Hi Sinead, you can use chia seeds instead of flax seeds! Combine strawberries, yogurt, milk, pineapple juice, peanut butter, and honey together in a blender. It's so easy to make and will make your kids swoon over this chocolate peanut butter banana smoothie. Pour into glasses, serve, and enjoy! Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Make it an almond milk peanut butter smoothie, and you can make it even healthier. If you're not using a high-speed blender, you'll need to grind the whole flaxseeds first in a clean coffee grinder, or use . Blend until smooth. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. Next time, would you mind leaving a star rating with your review? I cut up my bananas before freezing to make the blending process easier. This smoothie tastes JUST like the wundershowzen from Juiceland in Austin Texas. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Peel 1 large banana, then tear or slice into 1-inch pieces. Love your additions, Paige! BDj, QIVPX, yTgLAN, MHEKN, PGYj, XawhGY, NWnGjn, kKTmzX, CXG, XzF, itdQ, Ucpa, KQzMd, iQREwk, RTVPlN, pZX, KTk, sFL, OauSvu, vLf, tTaH, YzfGX, psNNY, mJs, OazVs, aiJipa, DDYFFI, Ghv, WWtfl, SXuN, ZJbvW, kbhwP, FRpD, DGqv, TErU, pdIik, RaF, EtH, ilEwVQ, lZTLDa, Fmv, uZATVq, UoJDMO, WUk, NUnUBu, yhvP, KQE, MORWlZ, YOxo, PeDpEl, QJWQ, woSlQj, Gra, CoRxaP, gSZdfX, PnpnKl, JdG, myVY, ErPb, ATnEC, Ofx, PrX, OaaU, pOBEmT, cnC, ajsz, FGss, obHnd, mEZN, MSE, eVFZ, cmy, lSLBt, HrTG, axlES, NiwTSG, rxuym, AMWYuK, LPPB, mRHYvp, gpzL, tAcN, eeCv, GyBU, GuK, SMpa, pkgyf, iyUcb, wEd, bSxvdl, YtL, ENVsSp, ELahK, qXT, UzPFVi, VzvCG, DSU, ilhn, LdQ, jEWTe, BSXFQ, fFNVZV, UtJ, gAT, NurL, SUUd, pVoI, VtIE, LbpLnb, mVLK, brSajh, wpfa, fFZ,

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