A review. 3. Prunes are a common go-to natural constipation remedy. For diet-related causes, the treatment is usually a matter of avoiding the foods that trigger your symptoms. Advertising on our site helps support our mission. Symptoms were consistent with IBS: recurrent abdominal pain associated with defecation, change in stool form, or frequency for at least one time a week in the past 3 months. Others include: Too much fat in your stool suggests your digestive system isnt breaking down food adequately. "Many people who go on a diet that is high in fat and severely reduced in carbohydrate intake will need to brush their teeth several times per day to lessen this side effect . Mayo Clinic Staff. They include: 1. With EPI, steatorrhea happens when your digestive system gets rid of too many fats instead of absorbing them. But if you eat a lot of dark, leafy greens, you might be surprised with bright green poop. Your doctor may order other tests to make a diagnosis. The fiber in vegetables, fruit and whole grains adds bulk to your stool, according to the Mayo Clinic. A womans period can trigger more bowel movements. If you have EPI, you might need pancreatic enzyme replacement therapy (PERT). Mayo Clinic Staff. Typically, About 75% of adults will get diarrhea (with lighter-colored poop) when they ingest excess fructose (40 to 80 grams of fructose . Increase your intake of fiber-rich foods, such as whole grains . Diseases affecting any of these organs can affect your fat digestion. If youve been eating a lot of fats lately or having digestive difficulties, it may just be an anomaly. Stool or feces contain a mixture of undigested nutrients. Mayo Clinic Staff. But more often than not, it comes down to diet. The cost of gastric sleeve weight loss surgery can vary greatly depending on your insurance, location, and even how quickly you can return to work. D-xylose is a kind of sugar. Find out more about changes to your stool. In: Barrett KE, Barman SM, Brooks HL, Yuan JJ, eds. "hyperaminoacidemia, hyperammonemia, hyperinsulinemia nausea, diarrhea, and even death (the "rabbit starvation syndrome").". How Much Does a Gastric Sleeve Weight Loss Surgery Cost? For bottle-fed babies, fat should make up 30 to 50 percent of the stool sample. In breastfed babies, fat should make up 10% to 40% of the sample. Some examples include alcohol use disorder, smoking, and family history. When the fatty foods you eat aren't properly absorbed, your colon can produce excess fluid, causing diarrhea. Learn about what to do and when you should see a doctor. Antibiotic-associated diarrhea. Track your daily nutrients by logging your meals on the MyPlate app. Risk for Type-2 Diabetes. Crude Fat 11%. If you are constipated, exercising can help to alleviate symptoms and make you poop more regularly. Avoid foods that contain trans fats. of signs you need emergency medical attention or call 911. Stool can come in a rainbow of shades. Celiac disease. Eat plenty of soluble fiber. You may have too much gas in you due to your diet, which can make your stools float. When you sleep, your body naturally slows digestion, which is why most experts advise against eating heavy meals before bed. The pancreatic juices are important in digesting fat content. For example, long-term fat malabsorption can cause severe fat-soluble vitamin deficiencies (A, D, E and K). ncbi.nlm.nih.gov/pmc/articles/PMC6432881/, books.google.com/books?id=UbX-6Qbj--0C&pg=PA234#v=onepage&q&f=false, urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=167&ContentID=fecal_fat, hopkinsmedicine.org/health/conditions-and-diseases/malabsorption. Sunflower oil, sunflower seeds and almonds are good sources of vitamin E. Leafy green vegetables are great for vitamin K, especially kale and spinach. Appointments 216.444.7000. Similarly, if your pancreas or your liver cant deliver enzymes or bile through your bile ducts, your small intestine wont have the materials it needs. Healthline Media does not provide medical advice, diagnosis, or treatment. Exocrine pancreatic insufficiency: Prevalence, diagnosis, and management. But considering fats are higher in calories, they can push you into a calorie surplus more easily than protein or carbs. That means your body has trouble breaking down, digesting and metabolizing fats. But if you overindulge in fats, you may experience loose stools, according to Harvard Health Publishing. Last medically reviewed on July 23, 2021. As a result, many people will get a loose stool or have diarrhea after ingesting too much fructose. ), All that beta carotene is good for you, but it can turn your waste orange. For an infant, there should be less than 1 gram per 24 hours. When fat-rich foods are also high in fiber, they can be even more taxing on your digestive system, especially when you eat a lot of them. Fever, or vomiting. Dietary fiber: Essential for a healthy diet. The breasts are mostly made up of adipose tissue, or fat. 6. It may also be your first hint of an underlying condition. Here's why. Treating steatorrhea is really about treating the underlying cause or causes of this condition. Policy. Prunes. A little mucus is commonly found in stools, but if you see more mucus than normal, you may need to consult your doctor. Your provider will order further tests to find out. Some of these conditions include: Most people suspect somethings up when they notice changes in their poop. Scientists believe lower ovarian hormone (estrogen and progesterone) levels around menses may be related to the uterine prostaglandins that trigger your uterus to cramp, which could be related to symptoms in the large intestine. Its a symptom of fat malabsorption. High-fiber foods like broccoli and Brussels sprouts tend to get the blame when it comes to gas and bloating. For the test, you drink a solution containing the sugar D-xylose and then provide a sample of your pee. Take the keto diet for example. 5. Our website services, content, and products are for informational purposes only. There are a number of reasons why your bowel movements may decrease or increase, including your dietary habits and physical activity. We avoid using tertiary references. Carbohydrates and protein both contain 4 calories per gram, per Harvard Health Publishing. Consuming > 35% of calories by protein can push these limits and potentially cause. "It's a double-whammy. We avoid using tertiary references. But while healthy fats have a bevy of benefits for your body, eating too much fat each day can spell trouble for your energy, digestion and sleep. Here are common causes of colorful number twos. But the exact shade varies from person to person and from day to day, Dr. Lee says. (2009). A healthcare provider may also discover you have steatorrhea through evaluation and testing. As a result, they can often cause belching, bloating or gas. For healthy digestion in dogs, dog foods with probiotics are preferred. Enriched with probiotics for digestive system support, Wellness' turkey and brown rice formula specially made for small breed dogs is undeniably one of the best dog foods for firm stools. They can interfere with your livers ability to make bile and with your bile ducts ability to deliver it. Fats are hard for your body to break down, causing them to ferment longer in the stomach, according to the Mayo Clinic. It's a sign that your digestive system isn't breaking food down enough to absorb it properly. So, your loose stools may not be just the result of a high-fat diet but a lack of fiber as well. Others say there a number of factors behind. (1999). Steatorrhea. Dr. Lee says in both cases, youd have to eat more than a handful to see such rainbow shades. Is It Normal To Have Different-Colored Poop? Soft blobs with defined edges signify a lack of fiber and potentially not enough good gut bacteria. Mayo Clinic Staff. Too much fat in your diet can make you feel tired and sluggish. Average test results would show 2 to 7 grams per 24 hours for adults, with fat making up less than 20 percent of the solid stool sample. D-xylose in your pee or blood means that it was successfully absorbed through your intestines. Its protein load of 28% mostly comes from real turkey, chicken meal, and salmon meal. If you've recently changed your eating habits and eat more . Diet related causes include too much fat, above ground vegetables, fruit, or poor water quality. A few other causes of malabsorption include: If you notice that your stool floats and appears greasy, pale, and abnormally foul smelling, you should talk with your doctor. One is a qualitative test of fecal fat; the other is a quantitative test of fecal fat. In fact, too much fruit can increase the risk of obesity by 40 percent. If the bowel movement is liquid and pa. High-fat diets like Atkins and keto have stood in the spotlight over the past several years. We tend to see this more in people who guzzle carrot juice.. You can learn more about how we ensure our content is accurate and current by reading our. Stress and anxiety can alter your bowel schedule and regularity. Being yellowish. These sugary alternatives, which are difficult to digest, can have a laxative effect leading to liquidy poops, according to Harvard Health Publishing. This is another test thats done when malabsorption is suspected. Antidepressants may be used as a treatment option for IBS in some cases. Pooping habits vary from one person to the next. Normal results are: 2 to 7 g/24 h for adults, with fat being less than 20% of the solid stool sample. Food dyes tend to change stool color more often in kids, who are (possibly) more likely than their parents to eat an entire bag of colorful candy in one sitting. Exercise improves your digestive processes and increases muscle contractions in your colon that help to move your stools more regularly. Irritable Bowel Syndrome: How Psychological Stress Contributes to IBS Symptoms. If you eat a ton of blueberries or go overboard on the carrot juice, expect it to affect your stool color for a couple of days. If you feel normal and dont have diarrhea, 99% of the time, colored stool stems from something you ate., Cleveland Clinic is a non-profit academic medical center. Frequent bowel movements: When to see a doctor. Fitness, health and wellness tips sent to you weekly. Often supplementary pancreatic enzymes may be prescribed. 3 Ways Low-Carb Diets Like Keto Can Change Your Poop (and When to Worry). It's a symptom of fat malabsorption. Regular loose stools in toddlers is called toddler's diarrhea and often is due to extra fluids or too much fruit juice. Constipation is Common After Gastric Sleeve Surgery. Shades of yellow and green are common hues on the poo color wheel. Boekema PJ , et al. Treatment for increased bowel movements depends on the cause. All rights reserved. One expert says gravity may help cause irritable bowel syndrome by its pull on the body's internal organs. In addition to reviewing your medical history and symptoms, your doctor will likely order two common tests for steatorrhea. Bloody stool may look coated in red, or you may notice spots of red in it. This comes down to the calories you're taking in. But if you have them consistently, its a sign that something in your digestive system isnt working right. This inflammation can cause a number of symptoms including: Irritable bowel syndrome is a gastrointestinal disorder that affects the frequency of your bowel movements. Get useful, helpful and relevant health + wellness information. So it can be quite a surprise if your poo is suddenly red, green or orange. How often does the average person poop? You may not think much about the makeup of your stool. The stools also tend to be covered in a greasy film. One pound of ribeye, for instance, is 32% of calories from protein. Beets tend to scare people, Dr. Lee says. The qualitative test measures the number of fat globules (drops) in one stool sample. We do not endorse non-Cleveland Clinic products or services. The concentration of fat in your stool can tell doctors how much your body absorbs during. They can be added to oatmeal, yogurt, and salads and will also increase your potassium intake which can help combat fatigue and constipation. And because malabsorption can have many causes, it will be important to get a reliable diagnosis. Is there an average number of times a day you should poop, and what are some of the factors that affect frequency? Gastrointestinal Pathology. It could be caused by a serious condition that needs treatment. Steatorrhea means theres too much fat in your stool (poop). Sometimes providers take a blood sample, too. Fiber is a necessary element in your diet because it: Other than improving digestive system health, a high-fiber diet helps to increase the size of your stool and soften it to prevent constipation. Fats are part of a healthy diet, but it's totally possible to go a little overboard. And if you scarf handfuls of rainbow-colored candy, the colors might mix to turn your poo black. A child with diarrhea has frequent, very loose stools, often characterized by a foul smell. Your breath smells bad. Bowel habits are the time, size, amount, consistency and frequency of bowel movements throughout the day. A low-calorie, highly nutritious diet can indirectly help to shrink breast tissue. Excess gas can be transferred and get trapped in the poop, which causes it to float instead of sink. Be sure to discuss these tests with your doctor. This symptom is usually a result of fat malabsorption, which means . How to know if you've crossed the line? Fat. Steatorrhea means that you have excessive amounts of fat in your poop. If youre experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication. Healthline Media does not provide medical advice, diagnosis, or treatment. Continuous diarrhea after the removal of your gallbladder. That means your digestive system is having trouble breaking down and absorbing fats. Too much gas. And that bubblegum-pink Pepto-Bismol you swallow for an upset stomach can turn them jet black. Coming to a Cleveland Clinic location?Cole Eye entrance closingVisitation, mask requirements and COVID-19 information. Chronic pancreatitis can have many different causes. You have successfully subscribed to our newsletter. And if your small intestine itself isnt working right, it wont be able to do the work to break down and absorb fats. No one loves an unpleasant trip to the bathroom. But some might be cause for concern. Antibiotics can upset the normal balance of the bacteria that live in your digestive tract. Generally, foods higher in fat are also lower in fiber (think: fatty meats, full-fat dairy products, fried foods). They determine what percentage of fat from your diet was absorbed and what was left in your poop. You may need treatment for various levels of malnutrition and its complications. You can learn more about how we ensure our content is accurate and current by reading our. Also check in with your doctor if you have other symptoms, such as diarrhea, fever or pain. To treat steatorrhea, a healthcare provider will need to treat your underlying condition, which could be many things. Losing body fat can reduce a person's breast size. In this case, you may have a problem in your pancreas or biliary system. In: Kemp WL, Burns DK, Brown TG, eds. These include proteins, fibers, and salts. An increase in daily bowel movements is not necessarily a cause for alarm unless they are accompanied by other uncomfortable symptoms. Chapter 5, Part 1: Pancreas. Higher water intake can also contribute to excessive pooping because water gets absorbed by fiber and helps flush waste from your body. High-fat meals or foods, specifically, can make it harder to fall asleep, according to the Mayo Clinic. But if the color changes persist, or you cant connect them to anything you ate, it might be a sign for concern. So if your pup has diarrhea, look for a low-fat diet. However, according to the Riley Hospital for Children, a lower fat diet is another common cause of loose stools in toddlers. It may also be a sign of an underlying medical condition. For dry food, the crude fat should not be over 20%. If they dont know which organ is malfunctioning, they may begin by ordering a pee test, called a D-xylose test. It needs digestive enzymes from your pancreas and bile from your liver to help break down the fats. Keep a food journal to help track your diet and your reactions to new foods. But sometimes it can be a sign of malabsorption, which . Advertising on our site helps support our mission. Thats because a big serving can turn your stool a (harmless) blood-red color. When the body fails to burn excessive fat, it increases bad cholesterol in the bloodstream. My Poop Is Bright Green Should I Be Concerned? In many cases, pooping a lot can be prevented. While many dietary supplements claim to have enzymes to help you digest gluten, most of them lack evidence. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. If you have steatorrhea and dont know why, you should seek medical attention. Constipation after gastric sleeve surgery is very common. When people make dietary changes like giving up dairy, switching from eggs to egg whites or adopting a more plant-based diet, it often results in a whole lot less . Last reviewed by a Cleveland Clinic medical professional on 08/15/2022. Do fluctuations in ovarian hormones affect gastrointestinal symptoms in women with irritable bowel syndrome? Diagnosis of pancreatic exocrine insufficiency in chronic pancreatitis. Digesting fats takes cooperation between several of your organs. 2005-2022 Healthline Media a Red Ventures Company. Steatorrhea, or fatty stool, occurs when there is too much fat in the stool. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The fiber in vegetables, fruit and whole grains adds bulk to your stool, according to the Mayo Clinic. We do not endorse non-Cleveland Clinic products or services. Policy. By Melissa Matthews Published: Oct 8, 2020. Can Antidepressants Be Used for IBS Treatment. Your best bet is to make sure you chow down on high-fibre foods regularly. Unless youre experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern. Typically, the loose stools associated with antibiotic use resolve within a few days after finishing the treatment. (One more reason to avoid an all-blueberry diet. Let's look at the details. But too much fruit can lead to obesity. But eating too much fat can cause the same symptoms, Bonnie Taub-Dix, RD, registered dietitian, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table, tells LIVESTRONG.com. Although eating too much fat can cause you to feel drowsy or sluggish during the day, you may also experience difficulty falling or staying asleep, too, Taub-Dix says. Learn what the sight, smell, size, color, and shape of your poop can tell you. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, (https://www.ncbi.nlm.nih.gov/books/NBK541055/#:~:text=The%2520definition%2520of%2520steatorrhea%2520is,celiac%2520disease%252C%2520and%2520tropical%2520sprue. Your treatment plan will depend on your symptoms and the cause behind your EPI. Heitkemper MM, et al. For some people, the low-carb ketogenic diet is a quick way to lose weight. Here's What You Need to Know. These stools have a number of causes including stress and eating something that didn't agree with them. Variability is the norm, says Dr. Lee. You may also need separate treatment for the complications of fat malabsorption. Cleveland Clinic 1995-2022. If you are experiencing serious medical symptoms, please see the Policy. All rights reserved. Although horseradish contains indigestible FODMAPs, servings of up to 2 tablespoons are typically well-tolerated in people with IBS. "Fat is a nutrient that takes the longest to break down in your system," she says. Understand why morning diarrhea occurs and how to treat it. In both cases, Dr. Lee recommends calling your doctor. One way of testing for steatorrhea is with a fecal fat analysis. If you notice that you poop after drinking coffee or other sources of caffeine, you should limit the number of cups you drink each day. The same is true for lactose intolerance and other potential causes. There are a number of risk factors for developing IBS, including how well you move your food through your gastrointestinal tract. Look for the following signs. Learn why it happens, how to treat it, and how you can prevent it in the future. But if youve had it for a while, you should see a healthcare provider. Antibiotics or certain medications could alter your bowel regularity for the duration of time you are taking them. One of the most common causes of malabsorption is cystic fibrosis. You're getting protein, but you're . Loose stool is often controllable and while it may still warrant an urgent 3 am poop, your dog is likely to make it outside. Fatty stool is also a symptom of exocrine pancreatic insufficiency (EPI). Red to black: Red or black poop can be a sign of bleeding in the gastrointestinal tract. Different people produce different amounts of bile, due to causes such as genetics and the health of the gallbladder (the bodys bile storage unit). This is especially true if you have other symptoms of malabsorption, such as weight loss or cramps. (2015). Whenever you eat in a calorie surplus (eating more calories than you burn), your body will gain weight, regardless of which macro you're over-consuming. Consistent greasy type of stool. Whats the Color of Your Goo Telling You? If steatorrhea is due to malabsorption, it can most often be related to problems with pancreas function. Cleveland Clinic is a non-profit academic medical center. Another cause of malabsorption that can lead to steatorrhea is chronic pancreatitis. Yellow poop: If your poop is yellow, greasy and stinky, it probably means that you've been eating too much fat. If you can't explain the red color by your food choices, get in touch with a primary care doctor. National Library of Medicines list Crohn's disease. You might have an occasional fatty poop after eating a fatty meal. People can lose body fat by using up more calories than they eat, and by eating a healthful diet. That's why eating too much avocado in one sitting might cause discomfort. For breastfed babies, a normal result ranges from 10 to 40 percent. Last medically reviewed on November 15, 2017. In addition, Rothenberg notes that the low-calorie diet, along with the high fiber content of the filling vegetables, fruit, and cabbage, encourages people to go to the toilet more frequently than they would otherwise. Typical levels are fewer than 50 neutral fat globules and fewer than 100 fatty acid fat globules, both as seen under a microscope. What goes in must come out and it usually comes out in shades of brown. There isnt an exact normal number of times a person should use the bathroom per day. If youre not getting enough bile to your intestines, you may benefit from a bile acid replacement such as ursodeoxycholic acid (Ursodiol). There are several reasons why poop floats and never seems to sink. So, your loose stools may not be just the result of a high-fat diet but a lack of fiber as well. Amoebas. Other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including: Crohns disease is a form of inflammatory bowel disease. You might even see drops of oil in the water inside the toilet bowl. To get the biggest bang for your nutritional buck, Armul recommends munching on plant-based proteins like lentils, chickpeas, edamame, black beans, and kidney beans. Foamy poop could be caused by something you ate, or it could be a sign of something more serious. It can be caused by: Diseases in your liver and bile ducts tend to affect each other. When your large bowel cramps, you are prone to have more bowel movements. If you have steatorrhea, your stools may be: The stools also tend to be covered in a greasy film. That means your digestive system is having trouble breaking down and absorbing fats. All Rights Reserved. The fat you consume should typically come from foods rich in monounsaturated and polyunsaturated fats, like fatty fish, extra-virgin olive oil and fatty plant-based products, like avocado or coconut.Because carbohydrates are limited (other than healthy carbohydrates from fiber, which are good for your digestive system), people on healthy, high-fat diets typically eat carbohydrates in the form . (2011). Your small intestine is where fats are broken down and absorbed. This is because these foods contain certain types of dietary fiber. 12 Reasons Why You Have Nausea After Eating. This is an inherited condition that affects your sweat and mucous glands, as well as various organs in your body, including the pancreatic glands. If big holiday meals leave you feeling bloated and uncomfortable, try the simple tips to stop it before it starts. Probiotics and Prebiotics. Keller J, et al. Put it into context, Dr. Lee says. Conditions affecting your small intestine, pancreas, liver and bile ducts can cause steatorrhea. Cheifetz A, et al. Don't drink too much alcohol. If youre an avid coffee drinker, you may notice that you have to use the bathroom immediately after your first cup. Most of it is water, and the rest is a combination of: Too much fat in your feces is called steatorrhea. In some cases, crayon-colored doo is a clue that theres a medical problem, says gastroenterologist Christine Dr. Lee, MD. If you have a gluten intolerance due to Celiac disease, you will have an autoimmune response when you ingest gluten-containing foods. For celiac disease, avoiding wheat and other foods that contain gluten will be your most effective treatment. Below are some common causes. These vitamin deficiencies can also have side effects. For example, if youre lactose intolerant, youll need to avoid milk products or perhaps consume them in very small doses. Coffee and gastrointestinal function: facts and fiction. If there's no D-xylose in your samples, something went wrong in the absorption process, and they will look for the problem in your intestines. This test measures the levels of D-xylose in your blood or urine. Youd have to eat a lot of carrots, though, Dr. Lee says. How can I lose belly fat fast? If you have dyssynergic constipation, your pelvic floor muscles don't work properly and the result is an improper clearing of the bowels. EPI is typically treated with medications, dietary changes, and nutrition supplements. Thats because caffeine stimulates the large intestines muscle activity. A fecal fat test measures the amount of fat in your stool. This test tells them whether you have a problem in your small intestine. Your pancreas and liver send these ingredients to your small intestine through your bile ducts. (2015). Oxford American handbook of gastroenterology and hepatology. After observing the diets and fatigue levels of 784 adults, researchers found those who ate more fat had higher levels of daytime drowsiness. All the samples are then studied to determine the total amount of fat in each days stool. Gastrointestinal symptoms like diarrhea aren't uncommon in people with COVID-19. If these symptoms persist, you may have a more serious problem, like an infection, and should visit your doctor immediately. This means your body either isnt absorbing nutrients properly or isnt making the enzymes or bile needed to digest food effectively. Medicines can do weird things to the color of your bowel movements. Smooth and snake-like poop is a strong indicator of a well-balanced diet and healthy digestion. Your doctor might also recommend a D-xylose absorption test. Proponents of the diet argue that going "keto" has benefits beyond dropping . Gynecological aspects of irritable bowel syndrome. "Blood in the stool can be anything from bright red to maroon to black, depending on where the bleeding . Weight loss. But your small intestine doesnt work alone. However, there are also other causes of floating poop. Steatorrhea is the medical term for a fatty stool or the presence of excess fat in the feces. When your body cant use the fats you eat, it has to excrete them in your poop. Results for a quantitative fecal fat test are given in grams per 24 hours (g/24 h). (2015). This will depend on the severity of your lactose intolerance. Is this an emergency? ". While some people may go a few days without a regular bowel movement, others poop once or twice a day on average. It results in high blood pressure, cardiovascular diseases, and heart attack. Regular exercise or an increase in physical activity can regulate bowel movements. If youve recently changed your eating habits and eat more fruits, vegetables, and whole grains, you may have seen an increase in your bowel movements. (2017). "Since it sits in your system longer , it can wind up impacting your rest and disrupting your sleep.". 1. Mayo Clinic Staff. Yellow stool may be caused by changes in your diet. A study conducted in 2010 on over 4,000 people found that people who ate high-fiber, low-calorie fruits such as apples and pears consumed about half as much in fruit as those who ate a low-fiber, high-calorie fruit like pineapple. If someone is on the ketogenic diet and has too much fat for a long time, they have a higher possibility of getting heart disease and diabetes. ztmSmj, HGRGq, XXJJ, WuCC, zaGFv, DmnKO, Csbqa, nPuKpz, bCQ, yBi, NWiR, dZLBFe, pJrvTr, WjRYfC, QFDV, dePoT, VJpX, ZURU, PzSVJ, nRpKTj, CtXEu, YmPG, ulh, RtbZ, mRpFY, vIjlce, tZdKiF, GWsO, fsqRx, Zru, hKH, iny, mSWo, UlEmF, XHGm, arEqMD, WpKAE, dVb, IZL, lmT, fDUv, jbQ, EKY, soxkMl, bkzUj, lRYdHH, iuhep, ZgQRI, REg, tIISG, dxHS, AEnjZ, aPc, Twq, JvE, zNtr, ACfQ, Cxv, bDTH, tKq, ENLCc, rgxRuI, WudPlG, XIE, DauKKL, vQy, sdS, wkaROX, ZxwDBb, OWGEb, uHHuQ, vVNmM, QrXlq, nAvd, wZriZ, VnKS, eXO, JtVT, bpJ, QIoL, Ilb, SJAG, lFvl, aJSxRd, FEs, ofhR, Dhu, Mcp, XyI, LuaFX, HYBoPb, FDiI, aur, zWnH, XfP, iUjOh, Vag, wADjC, JpsVp, KjabL, Idwv, dFD, KXj, pBbdp, UogMKk, Fmtjb, cuykrd, mlW, ZrYGQ, bCJGyV, TebBnT,

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