The first time I made this recipe I was amazed by how tasty it was because it's so simple to make! Delicious!! This hearty and healthy vegan soup will last in the fridge for up to 5 days. Nutritional information is an estimate provided by an online nutrition calculator. Would love to hear if you give it a go and how the substitution works out! I added a splash of lime to my bowl before eating and it was the perfect little tang/freshness to brighten up this delicious curry! Usually, quick and easy soups are lacking in richness, but not this one. This is fantastic! I'm Paris! Instructions. Prep : 5 mins Cook : 30 mins Total Time : 35 mins Serves : 8 cups I added a tablespoon of lemon grass paste. Tried and Tasty. Add cayenne pepper or red pepper flakes to taste. -Kaitlin, Hello, would love to try this recipe but only have green lentilswill they be ok to use? While the ingredients arent traditional per se, I think youll find the flavor more than makes up for that! Set the Instant Pot to "Saut" and add the coconut oil. Wed also love it if you would leave a comment below, and give the recipe a rating! omg this looks delicious! Taste and add more salt if needed. Even though this recipe calls for medium, It requires very little hands-on time. (They will hold their shape much better than red lentils which become broken down and more mushy/stew-like which thickens the soup.) Thanks for sharing! It was so delicious and your directions were so easy to follow. Here are in my opinion my best curries. I used tinned lentils and it worked great. This is the second soup of yours Ive now made and both were so good! It was absolutely delicious and packed full of veggies. Heat oil in large pot over medium-high heat. ). This recipe for lentil soup combines the traditional recipe with the flavours of a curried dal (curried lentil pure) which are 2 of my favourite things. Reduce heat, cover and simmer, stirring occasionally, 30-40 minutes, or until lentils are cooked through . Add the garlic and continue to saut until both are golden. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Course Lunch, Main Course Cuisine Indian, Thai Keyword Coconut Curry Lentil Soup Prep Time 15 minutes Cook Time 30 minutes Servings 8 Author Happy as a Yam Recipes Reheat the soup in the microwave or on the stovetop until piping hot. Enjoy! I love seeing your delicious recreations , Keywords: coconut curry vegan, coconut soup vegan, coconut lentil stew, coconut curry with kale, lentil curry with kale. Heat the oil in a soup pot. In 30 minutes . Thank you for sharing and Im excited to try some others. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add onions and cook 3 minutes, or until translucent. This Coconut Curry Lentil Soup is as easy as 1-2-3! Add onion, carrot and bell pepper. . This soup stands alone as a hearty main but as a self-proclaimed carb-lover, I also enjoy serving it with a slice of buttered bread. Very kind of you to share it with your friend! Add chickpeas, lentils, coconut milk and remianing broth. Add in the coconut milk and the veggie broth. Vegan & Gluten-Free. Watch. 2 teaspoons salt 1 teaspoon sugar 13 cup tomato paste 7 cups water 1 (15 ounce) can coconut milk 2 cups red lentils 1 (15 ounce) can garbanzo beans, drained (chickpeas) 1 tablespoon fresh lime juice fresh cilantro (for garnish) lime wedge (for garnish) directions To a large pot or dutch oven over medium heat, add the oil. So that means one bowl is filling, hearty and will help give you lasting energy. Topped with cilantro and squeeze of lime. Heat a large pot (or Dutch oven) over medium heat. Wonderful recipe. Served with a squeeze of fresh lemon juice. Thank you Kaitlin, Im so glad that I found your site. Wow! Thanks! Lastly, I made some garlic naan on the side, and needless to say, my tummy was very happy. Vegan Avgolemono Soup (Greek Lemon Orzo Soup). Every recipe is made to be wholesome and to not feel restricted in your diet. Read More Roasted Garlic and Butternut LinguineContinue, Read More Vegan Breakfast Bowl with yogurt and pearContinue, Read More Maple & Butter Pecan Vegan Gluten-free Cinnamon RollsContinue, Read More Vegan Shepherds Pie with Pulled JackfruitContinue, Read More Portobello Mushroom Spaghetti Squash BoatsContinue, Read More Vegan 3-Mushroom Pizza ToppingsContinue. However, you can use a variety of vegetables for this soup. It's just kale, yes, nobody said there's spinach! heat and simmer until the lentils are tender. Turn off the "Saut" function and add the potatoes, green lentils and stock. Heat the oil in a large pan over a medium-low heat. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Cook until garlic becomes translucent. Add 13.5 oz. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. This was easy and delicious! Gluten-Free, Indian-Inspired, Oil-Free, Vegan, Fresh lemon/lime juice, cilantro, cashews, vegan yogurt (plain & unsweetened), In a stockpot over medium-high heat, saut onion for 7-8 minutes. So great to hear, Kathy! add a hearty bite as well as satisfying umami flavor. Here are the ingredients that youll need to make coconut curry lentil soup. Add in the lentils and stir again. Season to taste and serve with naan bread, garnished with fresh coriander or a splash of lime juice if you like. Hi Robert! Low calorie, too! Cook for 5 minutes until softened slightly. This has definitely become a staple in my home! You can't get better than that! Step 6 Bring to a boil over medium-high heat, then reduce. Heres how to make this easy and healthy one pot soup. I love the addition of the lime juice and I cant wait to make it again! Alternatively, use baby spinach. Stir in the sambal oelek (or Sriracha) or scotch bonnet pepper sauce if using. . Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. If you feel inspired to swap out any of the ingredients, see my notes at the end of the recipe for substitutions. Set the Instant Pot to High Pressure for 7 minutes. Deglaze the pot with about a cup of the vegetable broth until it starts to simmer. If so, how much cashews/ water? This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a deliciously layered flavour profile. 1 / 3. I used chicken broth and swiss chard then doubled up on the cayenne. All of those deliciously sauted bits will loosen and be used to flavour the soup. This Coconut Curry Lentil Soup is a creamy, cozy hug-in-a-bowl! Add the onions and carrots, cover, and cook gently for 5 minutes. Looks delicious! Heat to a boil then turn heat down to a simmer. Bring the heat down to a simmer. Thanks so much for leaving such a nice review. Add garlic, ginger, spices, and tomato paste to the pot. Cover and simmer for 20 - 25 minutes, until lentils are tender but not mushy Add zucchini, salt and coconut milk, bring to a boil. I only add half a can to this soup, but you can add the whole contents of the can if you'd like your soup to be extra creamy. This coconut lentil soup tastes better the longer it sits. Carrot Apple Ginger Soup with Coconut Milk. I cook easy peasy vegan food with simple and wholesome ingredients. Enjoy friends! Add the multivitamin juice, lentils and sweet potato to the pot. The cilantro and lemon really brightened up the soup. A warmly spiced red lentil soup that is great for chilly days. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Had a vegan friend drop by the house and they had a bowl and demanded the recipe. Wonderful, is the best tasting soup I've made in a long time. Lentil soup is also packed with plant-based protein and fiber - each serving has 10g of protein and 15g of fiber! Bring to a boil and add lentils. Thank you for sharing your very kind + thoughtful feedback! Add in any of the optional add ins/toppings. Then reduce heat, cover, and simmer for 25 minutes. If you make this coconut curry lentil soup, please snap a photo and tag #jessicainthekitchen on Instagram! I added a little red curry paste in addition to the curry powder and it just slightly kicked the heat up. Plus receive a FREE Weeknight Vegan Dinners Cookbook! Simmer for 20-25 minutes, until the lentils are tender. Kale Black kale (Cavolo nero) is perfect in this soup, but you can sub with any other type of kale you like. Sep 2, 2014 - This versatile coconut curry lentil soup comes together with pantry staples. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); In a large soup pot, heat olive oil over medium-low heat. Here are a few different tips for making this healthy coconut curry lentil soup. When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. Vegan Breakfast Bowl with yogurt and pear, Maple & Butter Pecan Vegan Gluten-free Cinnamon Rolls, Vegan Shepherds Pie with Pulled Jackfruit, Portobello Mushroom Spaghetti Squash Boats. This vegan soup is rich and creamy, thanks to lots of coconut milk in the broth. I cant wait to try some more recipes. The sweet coconut taste paired with the curry in a flavourful explosion makes this a rich and layered version of an otherwise bland veggie lentil soup. . I think its made to be this way!! It's creamy, rich, spicy, and packed with lentils. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups dried brown lentils 2 (13.5 oz) cans coconut milk 6 cups chicken stock or vegetable broth (for vegan) 2 cups sweet potatoes, about 2 small potatoes, peeled and 1 1/2" cubed Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Instead of lemon, I used fresh lime and added 2 tsp of coconut sugar to balance out the savory flavor. Add the rest of the broth along with the coconut milk, lentils, curry powder, and cinnamon stick and cover. This rich and creamy Instant Potcoconut curry lentil soupis the perfect quick and easy dinner. Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. Serves 5. Hello, can I use de Puy lentils instead of regular green? I followed the recipe exactly and it turned out amazing. I'm passionate about food, and I love sharing healthy . Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I was so excited when this recipe came out. Add salt/pepper to taste and garnish with parsley. Gluten-free, dairy-free, and vegan. I needed some new inspiration, and this was my dinner I meal prepped for the week. Make cashew cream. Season with salt and pepper to taste, if desired. Add the curry powder, turmeric, cumin, and coriander. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. Add roughly chopped kale during the last 5 minutes of cook time. Feb 26, 2022 / by Paris / This post may contain affiliate links. Bring to a boil then reduce to a simmer and cook covered for 15 minutes. I just made this, and it its definitely a keeper. this is such a great easy recipe, I already had all the ingredients to make it so BONUS! In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. We find they keep for about 4-5 days. Fantastic to hear. The main difference between them is merely aesthetic. The Garden Grazer | Vegan Recipes. The savoury spices make this the best lentil soup in my opinion. This coconut curry lentil soup has quickly become one of my favorites, in part because it takes only 40 minutes and one pot to make. Saut for about 2-3 minutes and add in your sweet potatoes then continue cooking for another 5 minutes. I truly appreciate it. I love your red curry paste addition. 302. Bring up the temperature to medium-high till you have a simmer and then bring it back down to medium-low. And so glad your kids enjoyed it as well. Only wish I'd made a larger batch, This soup will be my new go to winter or summer. Lovely to hear you enjoyed it, Maryam! If youre looking for more curry-inspired recipes, youll also love this, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Onion and carrot Dice the veggies as large as you want as they will still be cooked to perfection thanks to the Instant Pot. (Mostly whole food plant-based, oil-free, & gluten-free.) cup multivitamin juice, cup brown lentils, dried. Thank you! Were trying to eat more fiber in the form of beans and lentils so it was very timely! You could also serve this soup over a cooked grain, like quinoa or brown rice, to make it go even further. Then cover the pot and reduce to a simmer. Your email address will not be published. Once you've chopped all the veggies, it only takes about five minutes to saute them and then let the. This made my day . Thanks. Tastes amazing as is, but I also decided to add some cauliflower and chickpeas at the same time as the sweet potato for extra heartiness, as well as some chili flakes to bring in some heat. Here you'll find nutritious yet delicious vegan recipes the entire family will love. Thanks for sharing your very kind feedback. Once that is done, add the rest of the broth along with the coconut milk, lentils, curry powder, and cinnamon stick and cover. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Im always eating balanced and delicious vegan meals as a result of you and your recipes, whether its directly or indirectly. Salt/pepper to taste. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Made this soup last night and it was unreal! Step 2. / 11 Comments. . I prefer red lentils with this recipe because they have a softer texture when cooked, but green could probably work too. Add in the minced ginger and curry paste to fry it, stirring into the oil, for about 1 minute. This is the second recipe of yours that Ive used and both have blown me away with just how tasty they are. Ahhh, the magic of a warm, hearty bowl of soupisnt the thought of it just so relaxing? Turn off the "Saut" function and add the potatoes, green lentils and stock. To serve, squeeze in a wedge of lime, top with coriander, green onion, and freshly ground pepper. It's super easy to adjust the heat level. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). Coconut Curry Lentil Soup with Kale | Vegan. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Why this is the Best Lentil SoupSpices in this Lentil SoupBest Lentils to use in this SoupEquipmentIngredientsMaking the Best Recipe for Lentil SoupMaking the Base for Lentil Soup BrothBuilding the Broth FlavourAdding the Spinach to the Lentil SoupServing the Coconut Curry SoupVeggie Lentil Soup Storage. Simple to prepare with nourishing, plant-based ingredients! Stir everything well and bring it to a boil. Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. Thank you! To reheat the soup, heat it over medium heat on the stove until warm all the way through, about 5-6 minutes. Add the vegetable broth, coconut milk, diced tomatoes and lentils. Highly recommended in a big bowl with some bread! I haven't tried substituting the coconut milk, however I think cashew milk could work! Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. This is a perfect hearty and healthy soup. Store in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months. For more inspiration, also browse all vegan comfort food recipes or kale recipes. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. Curry Powder, Onion, Garlic, Ginger, and a Cinnamon Stick come together to make the ultimate blend of savory flavors with just a tiny touch of sweetness. Thanks for leaving a review . You shouldn't have to extend the cooking time much or at all. 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 Thank you. Such a delicious and easy soup, and its so fast to cook too if you need a last minute dish to prepare a meal. De-stemmed lacinato kale adds a bit of crunch to the soup and is a great way to add some extra greens, for you know, #health. Add the coconut milk and red onion, followed by the curry, salt, pepper and sugar. Heat 1 tablespoon of coconut or olive oil over medium high heat. Ah yes. Then add the sweet potatoes and continue cooking for another 5 minutes. The Garden Grazer | Vegan Recipes. Can you sub the coconut milk with homemade cashew milk? Its the perfect nourishing meal or side to satisfy your comfort-food cravings. Recipe adapted from Bon Appetit. Bring to a light boil. Thank you so much for sharing. Today. Final change, I used Bok choy instead of Kale because that is what I had on hand. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. And really great additions - so glad you were able to spice it up more. Hi Casey! Then, stir in the chicken broth, tomatoes and lentils. Bring to a slow boil, then lower the heat, cover, and simmer gently until the lentils are mushy, about 20 minutes. Thanks so much! Coconut oil If you don't have coconut oil, you can use any other plant oil here, including olive, sunflower, canola or avocado oil. If you are enjoying this coconut curry red lentil soup and are looking for more curry-spiced inspiration, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. 1 bell pepper, red, 1 red onion. Required fields are marked *. Add roughly chopped kale during the last 5 minutes of cook time. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. (Vegan, gluten-free, oil-free.). 133k followers When the soup was done, I blended half of it and added it back in with the kale for some more texture. the sweet potato, lentils, broth, and coconut milk to the pot and. Sides. Notify me via e-mail if anyone answers my comment. Just make sure you watch these and stir constantly because they can easily burn. It is so so delicious, and so very easy too. Oh my goodness literally all of my favorite flavors in this ONE soup! Even my two kids ate it and they dont like spicy. Please leave a comment on the blog or share a photo on Instagram, There is no spinach in ingredients; just kale. Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Welcome to my website! Just put the soup in an airtight container, and it will last in the freezer for 3 months. cup rinsed, uncooked red lentils 4 cups ( 1 litre) vegetable stock 2 cups water 1 can coconut milk Instructions Heat oil over medium heat. Sometimes a bowl of dang-good soup is all it takes to reset my entire day. Heat the oil in a 2-quart saucepan over medium heat. Rinse lentils and add to pot with coconut milk and vegetable broth. All rights reserved. I also grated a carrot in before I brought to the light boil. Stir in the coconut milk and kale. Add lentils, broth and water and bring to boil. Love that addition Anita! I added carrots, celery and used spinach as I didnt have kale. I had just made your coconut lentil curry last week, and was worried it would taste too similar and Id get tired of it. These recipes have helped me and now Im sharing them with you. Its not exactly a secret that Im a big fan of soup, especially once the weather starts to get cold. Stir the soup occasionally. Snuggle up with this warmly flavorful Coconut Curry Red Lentil Soup! Curried Jackfruit Tacos with Coriander mint Chutney, Gluten-free Blueberry Muffin Recipe (Vegan), Pistachio Vegan Shortbread Cookies (Gluten-free), Healthy Banana Brownies (Vegan & Gluten-free). Because of you and your recipes Caitlin Im constantly learning more and more about what goes into making a good dish, and the extremely wide array of flavors that can compatibly be put together and compliment one another. You can add other veggies to this soup, such as broccoli, mushrooms or sweet potatoes. A few ideas include:Other spices: You can also stir in other seasoning such as ground cumin or red curry paste.Vegetables: Add other veggies such as carrots or sweet potatoes.Make it spicy: This recipe has a little gentle spice from the curry powder, but you can heat it up even more if you wish. Your email address will not be published. i bet cauliflower would be amazing in this! Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. This Coconut Lentil Soup recipe is filled with warm, comforting flavor.This recipe has become a wintertime favorite in our house because of the tasty flavors and ease of assembly.Plus it is filled with satisfying plant-based protein and fiber.We simmer up a pot on chilly days when we need a little extra coziness and wholesome nourishment. Salt/pepper to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Your email address will not be published. Thank you so much for the kind review, Lindsey! or liquid aminos/gluten free tamari/coconut aminos. I picked a medley of sweet vegetables for this soup because I felt that they worked great with the curry flavouring. This recipe is crazy good. Ingredients 1 Tablespoon Coconut Oil or olive oil 3 Plump Cloves of Garlic minced, about 1 1/2 tablespoons 1 cup (125 grams) Yellow Onion small dice, about one small onion 1 1/2 teaspoon Cumin ground 1 teaspoon Curry Powder I use hot madras 1 teaspoon Thyme dried 1/2 teaspoon Cinnamon ground It'll run slightly thinner, so to maintain the same consistency you may want to use less cashew milk (maybe about 1.25 cups or so). Add in the chopped onion and the garlic and cook until the onion is slightly translucent, about 5 minutes. If the soup looks too thick when you remove the lid, add some extra, 1 tablespoon fresh ginger, finely chopped or grated, 2 large potatoes, peeled and cut into 1-inch cubes. So excited to make it. Add salt and pepper to taste. Add water, coconut milk, chickpeas and lentils to the pot. Stir for a few minutes until fragrant. Top your bowl with optional garnish for added taste, texture, and flavor: Tip: You can also serve this dish with naan or pita bread which is great for dipping in the golden broth! Im making it again for a friend who is in quarantine! Learn how your comment data is processed. Design by Purr. A big bowl of warm, hearty soup on a cold day is one of the most comforting things in the world. Bring up the temperature to medium-high till you have a simmer and then bring it back down to medium-low. Very sweet of you to leave a comment - thank you. Can hardly wait to make it again. This soup can last up to 5 days in the fridge. Easy coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. Thaw in the fridge or defrost in the microwave before reheating. Im very new to cooking but was able to follow the recipe exactly and it came out better than I expected. Cumberland sasuages, crispy roast potatoes, Agave glazed parsnips, stuffing ball, cauliflower cheese, carrot & swede buttery mash, Yorkshire puddings, balsamic bacon & sprouts, roast beetroot. For example, you could also add 4-5 cardamon pods and red pepper flakes for a bolder flavour. Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! The juice from of a fresh lemon adds just the right amount of acidity to balance out all of the flavors in the dish and really help them pop, the onion in a pot until translucent, then. This was incredible! Deglazing is the best way to take all of the flavoured bits that have stuck on the pots bottom and flavour the broth. Once the cooking time is complete, remove the lid and stir in the coconut milk . This looks warm and cozy, but I only have brown lentils. Thank you for this one! Thanks for this recipe!! In a pan over medium high heat, heat the sesame oil. You only need a handful of ingredients to make this nourishing vegan curry lentil soup, and you can easily make it your own by adding any other veggies you want. This soup is a cinch to make, is packed with flavor and is just the coziest meal ever. water/broth for no-oil saut method, adding more as needed.). Follow with lentils and stir to combine all the ingredients. This coconut curry lentil soup is rich, creamy, hearty, and comforting. Wishing you a beautiful weekend! I de-veined/seeded (skip if you want even more heat) & minced 2 habanero peppers and added when I was doing the onions. Your email address will not be published. But despite them both using curry, the flavor profiles were so different in the best ways. So delicious! Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a09e112c518d497e7dc90b284fa12bfc" );document.getElementById("df68531802").setAttribute( "id", "comment" );Comment *. Besides being incredibly tasty, this curried lentil soup is also super quick and easy to make in the Instant Pot. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. My husband and I love this recipe , So happy to hear you both enjoy this one, Katie! Ingredients 1 + cups dry brown lentils 1 tablespoon coconut oil cup onion, chopped 2 cloves garlic, minced 1 tablespoon ginger, grated teaspoon turmeric 2 teaspoons garam masala seasoning Add the garlic and ginger, cover, and cook for a further 3 minutes. The taste and texture will be a little different, but brown lentils should work too. 2022 Jessica in the Kitchen. Just make sure that you store it in an airtight container. Butternut Squash & White Bean Chili (Vegan), Roasted Tomato Soup | Vegan + 8 Ingredients, Vegan Tofu Pineapple Curry (Thai-Inspired), Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. 2022 From My Bowl. Final Touches: turn off the heat and mix in the kale and lemon juice. This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a layered flavour profile. Do you think this could still work, perhaps with a bit longer cooking time? Add the lime juice. Coconut curry is one of my favorite things to order when I eat out. Then add the sweet potatoes and continue cooking for another 5 minutes. Stir to combine, then lock the lid. Bring to a boil. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. It's loaded with veggies and boasts warming Indian flavours for a comfort food meal the entire family will love. Cook for 2 minutes, stirring well to combine. Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. Vegan Sweet Potato Coconut Lentil Stew. Meanwhile, mince garlic and grate ginger. Roasted Fresh Tomato Soup. Easy Lemon Lentil Soup. My meat-loving coworker even threatened to steal some after hearing what it was because he thought it smelled so good! I did three modifications because I enjoy a bit more heat. Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. Notes Pairing: Serve with vegan naan or flatbread if desired. Bring to a boil over high heat, then reduce the head to medium/medium low. It's just perfect as a make-ahead meal, or you can enjoy the leftovers for a delicious lunch the next day. Ingredients Scale 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed 1 cup dry lentils, picked over and rinsed 1 large sweet potato, cut into small cubes 1 (15 ounce) can lite coconut milk My mission is to provide simple and delicious meals from my kitchen to yours. Add in the carrots, pepper and onion and cook until they just begin to soften, about 5 minutes. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. I'm thrilled to hear you've found a couple recipes you enjoy, and appreciate you taking the time to come back and let me know! If you have any suggestions I'd love to hear your advice. Squeeze the lime over, stir, and then remove from heat. This Crockpot Vegan Coconut Curry Chickpea Lentil Soup is the easiest soup to make and is full of flavor! Step 1. If you liked this Instant Pot coconut curry lentil soup, you might also like some of my other easy vegan Instant Pot recipes: Don't miss out on any new recipes! You can definitely freeze this coconut curry lentil soup recipe. Preparation. Required fields are marked *. I'm so glad you're enjoying it still. That's so great to hear - thank you for your feedback. originally published on Nov 22, 2020 (last updated Nov 22, 2022), Your email address will not be published. I've been vegan since high school over 25 years now! If you are comfortable with dal spices, you can definitely go further by adding more of those delicious Indian flavours. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. (You may need to slightly increase the cooking time as well.) You can let it simmer even more if desired. If you need to follow a specific caloric regimen, please consult your doctor first. If youre looking for more curry-inspired recipes, youll also love this Creamy Coconut & Red Lentil Curry, this Rainbow Quinoa Salad with Red Curry Dressing, and this Curried Lentil Salad with Roasted Cauliflower! Turn off the Saut function and add the potatoes. I just love the creaminess of potatoes in a soup; they make the soup more hearty and flavorful, no matter what spud you use! Scroll to the recipe card at the bottom of the article to see the exact amounts. You could also add a little cornstarch (or your favorite thickener) to achieve the creamier consistency as well if desired. Stir in garlic, curry powder, basil, garam masala, cumin, bay leaves and hot chili pepper until combined Add tomato paste and carrots and stir to combine. Im all about making traditional dishes, but sometimes youve just gotta get creative in the kitchen and whip up something a bit more unique! Thank you! Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Add the onion and saut over medium heat until translucent. Required fields are marked *. Alternatively, you could also replace the spices in this recipe for vegan lentil soup with a Thai flavouring and use a red, yellow or green curry paste. Set the Instant Pot to "Saut" and add the coconut oil. When onion is translucent, add garlic, ginger, and curry powder. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Serves 5. I love your recipes. I had to sub the brown lentils with green because my store didnt have brown, but I was careful to watch cooking time, and it still turned out great. Then reduce heat, cover, and simmer for 25 minutes. Stir and saut 2-3 minutes. Season to taste and serve with naan bread garnished with fresh coriander or a splash of lime juice if you like. ???? Thanks for sharing your helpful feedback! This Coconut Curry Lentil Soup is a a delicious conglomeration of ALL of my favorite things warm curry spices, hearty lentils & veggies, and creamy coconut milk. Pro-tip: dip the crust in the broth for even more goodness ???? Then simply reheat in the microwave when ready to enjoy. Garlic and ginger Freshly chopped garlic and ginger are best in this soup. Will be making again! Thanks for giving it a try and sharing your kind feedback! I just made this and it's so good. Stir to combine. Home / RECIPES / Main Dishes / Soups & Stews / Coconut Curry Lentil Soup with Kale | Vegan. Hi Deb! Add 4 cups water along with the coconut milk, lentils, cumin, and ginger. The spices add a warming, comforting flavour to the soup, while the thyme provides a balancing earthy flavour. Hi Sam! Hi Emma! However, if you decide to use frozen spinach, you would need to keep the pot boiling so that you dont cool off the soup too much. I made this yesterday and subbed a giant sweet potato for the potatoes. Alternatively, you can freeze it individual-sized portions for up to 6 months. Soups, Salads, Sandwiches . I saw the YouTube video and knew I had to try this. Id have never thought to combine all of these flavors together on my own! Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. For this recipe you will simmer in a large pot: Adapt this simple recipe as you see fit. This vegan coconut curry lentil soup is as full of flavor as it is healthy. Delicious recipe! Enjoy! Store any leftovers in the fridge for up to 5 days, or freeze for up to two months. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). It is packed full of nutrient-rich vegetables and married with the curry flavours making for a delicious dish that works great for any season. Here are a few of my favorite foods to serve with it. I'd estimate 25-30 minutes or until your lentils are tender. Soup Recipe: Creamy Red Lentil & Kale Soup #vegan #recipes #glutenfree #healthy #plantbased #whatveganseat #soup. Added a ton of kale and it was really filling too. This Instant Pot coconut curry lentil soup is, without exaggeration, one of the best soups I've ever tasted. I dont like canned coconut milk but the recipe looks great! Add garlic, green curry paste, curry powder and salt. This healthy soup is a weeknight staple in my kitchen during the colder months, and Im excited for you to make it. Ingredients 1 package (16 ounces) dried lentils, rinsed 1 carton (32 ounces) vegetable broth 2 tablespoons curry powder 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Simmer for about 20-30 minutes or until lentils and sweet potatoes are tender. Green Coconut Curry Lentil Soup! Absolutely delightful. It bursts with flavour. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Add onions and saut until softened and lightly browned, about 5 minutes. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. I am also a huge fan of curries. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Quick and easy comfort food?! You can use any type of lentil for this curry. Quinoa-Stuffed Peppers with Almonds and Mint. Thanks so much for sharing your wonderful and helpful feedback! But its also full of strong flavors like ginger, garlic, curry paste, and soy sauce. Coconut milk Full-fat coconut milk will make this curry lentil soup extra creamy. When you start your soup, add raw cashews to boiling water in a separate pot. Your email address will not be published. Ill definitely be making this soup again. for another few mins, until wilted. Minestrone Soup with Pesto. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. Add in the curry powder, garlic, coconut sugar, salt and ginger and cook for 2 minutes. This would be a great dish to pre-portion out and freeze for easy meal-prep . The soup also freezes great let it cool completely, then transfer to a freezer-safe, To make this vegan coconut lentil soup fiery, you can use a hot. If you would like it to be extra spicy, you can sprinkle on some cayenne and pepper. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Spices and herbs You'll need a mix of medium curry powder, thyme and ground cinnamon for this soup. It comes together in one pan in 35 minutes to make a healthy well-balanced meal. about 1 medium-sized potatoes, peeled and 1 1/2 cubed. It's a tried and true standby. So easy to make. Coconut Curry Lentil Soup (Vegan, Gluten-Free) This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a deliciously layered flavour profile. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I craft each recipe for individuals who find themselves struggling with food sensitivities or are leading a vegan lifestyle. Just made this soup on 15th May 21. I chose the brown lentils because they keep their consistency similar to green ones but a red lentil will dissolve into the soup and make it thicker. Save my name, email, and website in this browser for the next time I comment. Heat oil in large skillet over medium-high heat. Pour in the vegetable stock, cover with the lid and bring to a boil. Explore. Great it worked out with the lentil swap and so happy to hear your coworker enjoyed it from a distance! Here are a few of my other favorite recipes that have lentils in them. Love this recipe, Beautiful ! This soup is so delicious, and very easy to make! Broccoli & Potato Soup. Start a timer with 25 minutes. salt, and 5 cups water. This soup is amazing. Coconut Curry Lentil Soup. Add the lentils, curry powder, broth, and chopped tomatoes to the pot and turn the heat to high. I havent had to adjust a thing, and I made this today without any extras at all and it was incredible. The lentils should absorb most of the moisture. Add carrots, spices, and salt and saut a few minutes more. Slow cook lentil soup over a simmerfor about 20-30 minutes or until lentils and sweet potatoes are tender. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. You can also add the corn at the same time since canned corn is already cooked. I dont like to boil fresh spinach; all of the vitamins, enzymes and nutrients stay intact if you just stir in the fresh spinach into the already heated soup. Your email address will not be published. Don't substitute with red lentils, though, as the texture won't be the the same. Fantastic to hear, Jenn! Comment * document.getElementById("comment").setAttribute( "id", "ad9193b7d53854748aedc5bb22912ba9" );document.getElementById("f61bbd583f").setAttribute( "id", "comment" ); Have made this many times; Love Love Love it. Save my name, email, and website in this browser for the next time I comment. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Really great to hear this, Julia! I made it for the first time this week and cant get enough. Shall I list off what I've on my plate.fuck yeah! I love seeing your delicious recreations . Thanks! So many recipes from this blog are staples in my diet and have never let me down. Would love to hear if you give it a go! Delicious and so easy! Heat the coconut oil in a large pot on medium heat. To do this, saut the ginger, garlic and onion over low heat. Required fields are marked *. I also get sick of recipes really quickly, but somehow I can make this one every couple of weeks and thoroughly enjoy it every time. Love doing a full vegan Sunday roast. Will it impact the cooking time at all? Do you think curly kale will work in place of lacinato kale? So glad I can make it at home now! I used lite coconut milk, so it wasnt as creamy as yours looks, but the flavor was great! 133k followers However, some lentils cook a little softer than others and make for a much thicker soup. Bring to a light boil. Your email address will not be published. This recipe is vegetarian, vegan and gluten free. To serve, you can top with coriander, sliced green onion, and squeeze in a wedge of lime for a little extra zing. Share a photo and tag us we can't wait to see what you've made! Add in the coconut milk and the veggie broth. Had it again today for lunch with leftover jasmine rice and its just way too good!! I LOVE this recipe. It's packed with veggies and protein from the lentils while also boasting vibrant spices for extra flavour. For this curry lentil soup, sweet potato is the perfect addition. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. This was DELICIOUS and easy to make! Ive become a big fan of lentil soups, which are filling and healthy. Disclosure: This post may contain affiliate links. It is easy to make, great for chilly days, and made with nourishing ingredients. Potatoes You can sub with sweet potatoes. Add the onion, garlic and curry powder and cook and stir for 2 minutes. I added some noodles at the end cooked in a sweet Thai chili flavour noodles. Your email address will not be published. Stir to combine. Sign me up. Bring the mixture to a simmer, then reduce the heat to low, cover the pot with a lid, and let it simmer for 35 minutes. Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. Add in the lentils and stir again. Its a quick and easy one-pot meal thats perfect for busy weeknights. Follow Vegan Cocotte onInstagram,FacebookandPinterest. Ill be making this again and again, thank you! You do this by taking a cup of the vegetable broth and letting it simmer for a few minutes. Ill be making this one again! You can throw in some carrots, peas, kale, butternut squash, potatoes, whatever you have on hand and feel is appropriate. Turn up heat and bring to a simmer. All you do is saut the veggies, add the liquids, and cook until everything is deliciously tender! Here in Spain Lacinato kale doesnt exist , You can use whats available, Ella. If you liked this recipe and would like to try some of my other recipes with a curry flavour profile. Green lentils I used Puy green lentils to make this soup, but any type of green or brown lentils will do. Excited for you to try the recipe as well! This soup is delicious! Save my name, email, and website in this browser for the next time I comment. Hey there, Im Caitlin! Once vegetables are ready, remove from heat and stir in corn and spinach then salt to taste. Pinterest. To start, youll need to get all those beautiful aromas to come out. add some easily-digestible plant-based protein to the dish, making this soup even more satisfying! Hope you enjoy! The ingredients in this dish add so many layers and so much depth of flavor that melded together perfectly. Delicious and nutritious. Add broth, water, and coconut milk. Plus, its vegan and packed with healthy ingredients. (I use 3 Tbsp. It's vegan, gluten-free, and freezer-friendly! In a large soup pot, heat olive oil over medium-low heat. Finally. Just be aware the green lentils will remain firm after cooking and have a stronger, earthier flavor. Perfect amount of spice and so nourishing and delicious. It was so easy to make and the flavors were incredible. Store leftovers in an airtight container in the refrigerator. This vegan coconut curry lentil soup goes with so many different things. Vegetable stock You can use low-sodium veggie stock as needed in this Instant Pot curry soup. 1 tablespoon neutral vegetable oil or coconut oil 1 medium onion, finely diced Salt and freshly ground black pepper 2 garlic cloves, minced 1 tablespoon minced ginger 2 teaspoons curry powder 1 teaspoon ground cumin Slow cooker 2 cups red lentils, rinsed in cold water and drained 1 13.5- ounce can coconut milk (regular or light) 4 cups water the ginger, garlic, curry powder, and cinnamon stick until fragrant. 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