This article tells you whether flour expires. If youd like to delay the expiration of refrigerated fish, put it in the freezer. Smoked salmon lox, cooked fresh salmon, or canned salmon; Fresh spinach kale, steamed asparagus or broccoli, frozen spinach, or peas; Sour cream yogurt, cream cheese, whipping cream, or cashew cream (equal parts cashew butter + water) Fresh lemon juice lime juice or bottled in a pinch; Capers olives Clean, whole 30, paleo, keto, vegan, vegetarian. Since most restaurants charge a pretty premium for takeout and delivery, and meal prep can eat up precious hours of your work week, an easy meal plan from one of these services can help lighten your daily load without busting your budget. Canned foods that werent processed properly may contain deadly bacteria, but the risk of contamination is very low. As you can imagine, dousing the spuds with hot oil and salt isn't improving their nutritional profile. Try making a tangy dill sauce to serve over the salmon, or top it with an easy flavored butter. Those range from well-known services like Freshly and Fresh N Lean to new and niche services such as Pete's Real Food and Mosaic Foods. In one study, people who ate 6 or more canned items per week had higher intakes of 17 essential nutrients, compared with those who ate 2 or fewer canned items per week (9). The right balance of carbohydrates, protein, and other nutrients can help fuel your exercise routine. The American Heart Association (AHA) recommends engaging in moderately intense aerobic exercise for at least 150 minutes (so 2.5 hours) per week or 75 minutes of intense aerobic activity weekly in addition to moderate- to high-intensity strength training two days a week. Either way, you're likely getting a much healthier meal than if you opted for fast food, frozen dinners from the grocery store or even most restaurant takeout. But nonetheless, you will experience a stark difference in both its flavour and texture. advice every day. The food wasn't overly seasoned and the recipes were mild and maybe even on the safe side -- but that's nothing a few shakes of hot sauce can't fix. We continue to monitor the situation and will update you as we learn new information. Whether youre eating the sauce on its own or spooning it over ice cream, youve got yourself a homemade treat that makes the end of summer a little more bearable. Like coffee, dark chocolate also contains caffeine, which can increase arousal, prevent your body from shutting down, and decrease your ability to develop and sustain deeper stages of sleep. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Pouring yourself a bowl of Froot Loops or Lucky Charms is undoubtedly not an ideal way to start your day, especially when it comes to caring for your pumper. Please don't eat any raw chicken. There's no use answering how long it takes for chicken broth to go bad if it doesn't go bad at all! It's the #1 killer in the US, but you can prevent its sneaky symptoms by ridding your diet of these foods. On the other hand, leaner cuts of meatsuch as filet mignon, London broil, round or flank steak, sirloin tip, and tenderloinweighing below 6 ounces are recommended by the AHA. 3 to 4 days: 1 to 2 months: Prosciutto, Parma or Serrano ham, dry Italian or Spanish type, cut: 2 to 3 months: 1 month: Fresh poultry: Chicken or turkey, whole: 1 to 2 days: 1 year: Chicken or turkey, pieces: 1 to 2 days: 9 months: Fin Fish } Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Its important to never eat from cans that are bulging, dented, cracked, or leaking. The latest dirty soda drink is trending on TikTok, but it may be even unhealthier than you think. If it's oven-ready meal options you're after you'll want to chooseHome Chef's Fresh & Easy meals which are focused on easy oven-ready options. Though you can argue that a buttered blueberry muffin satisfies the soul, this treat isn't doing much good for your heart. Sure, it's made with your favorite fruit and packs in a solid dose of vitaminsbut one look at the sodium content deems many bottles a total nightmare. Truvia is a popular sugar substitute. Meal services are engineered to service every type of diet possible. Premade meals can help you eat healthy while saving your time and money. YES IT IS!!! Cracking open too many cold ones isn't only adding inches to your waistlineit's also likely preventing your heart from pumping properly. In fact, the AHA confirmed that a heavy meal may increase the risk of heart attack by about four times within two hours after eating. Following cheese, pizza is the second biggest contributor of heart-taxing saturated fat in the U.S. Rather than ordering a large pie for a movie night in, stick to just one slice, and pair it with a side salad to help promote satiety and up your intake of fibera macro that helps lower bad cholesterol and keep your ticker in top health. In this book, I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen. Here are 5 proven benefits of BCAAs. ", Think you're doing your body a favor by replacing that can of regular soda with a Diet Coke? Gluten-free, dairy-free, plant-based, carb-smart, and calorie-conscious. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Prepared meal delivery services will ship delicious, premade meals right to your front door, so you can enjoy something hot and fresh without the tedious legwork. . To test each meal delivery service, I tried at least five and sometimes as many as 10 meals from any given service. The healthiest meal delivery service for you will depends on your specific nutrition goa. Find all products by department: Bathroom, bedroom, kitchen and appliances, children's furniture, textiles, lighting and more. Sugar-free pops don't contain actual sugar, but that doesn't mean they're any better for you than the real thing. To find the absolute best premade meal services in 2022, I did a lot of testing since there are dozens of options these days. Some nutrient levels may decrease as a result of the canning process, while others may increase. Get the best food tips and diet How long you can keep that steak in the fridge? Browse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Your body cant make these important nutrients on its own. To assemble the Greek bowls; place a bed of farro at the bottom of your bowl or meal prep container. Place farro in a pot with salt and enough water or stock to cover it. I tried to choose a range of meals from the various menu and meal plan offerings. for heart health. Topics include men's health, women's health, children's health, body & mind and education. Toss in some minced garlic and onions for an added burst of flavor and anti-inflammatory benefits. Those are some scary numbers, but there's something you can do to help avoid this ever happening to you. Smoked salmon lox, cooked fresh salmon, or canned salmon; Fresh spinach kale, steamed asparagus or broccoli, frozen spinach, or peas; Sour cream yogurt, cream cheese, whipping cream, or cashew cream (equal parts cashew butter + water) Fresh lemon juice lime juice or bottled in a pinch; Capers olives Sorry to be the bearer of bad news, but that chocolate treat after dinner isn't doing your REM any favors. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Latest health news. So, we must first ask whether chicken broth goes bad in the first place. They provide essential nutrients and are incredibly convenient. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese. Raw fish doesnt last very long in a refrigerator, and it begins to go bad soon after the sell-by date.Look for the sell-by date on the packaging. As of July 14, the brand reported that "all pathogen and toxicology results have come back negative." Rinse and drain farro. Some operations send the food fresh, while others flash-freeze it for you to thaw and eat when you're ready. Canned foods can be a part of a healthy diet, but its important to read labels and choose accordingly. A cooked 3-oz. } else { Buying food in large quantities, also known as bulk shopping, is a great way to fill your pantry and fridge while cutting costs. 3 to 4 days: 1 to 2 months: Prosciutto, Parma or Serrano ham, dry Italian or Spanish type, cut: 2 to 3 months: 1 month: Fresh poultry: Chicken or turkey, whole: 1 to 2 days: 1 year: Chicken or turkey, pieces: 1 to 2 days: 9 months: Fin Fish Okay. Slathering teriyaki sauce over baked chicken may replicate the takeout experience you crave, but it's not doing any favors for your body. Much like ketchup, many jarred pasta sauces out there contain loads of sugar and salt. They're high in calories, fat, and sodiumand are especially hard to quit noshing on after just one serving. BPA (bisphenol-A) is a chemical thats often used in food packaging, including cans. We've uncovered cheap meal services such as Mosaic Foods with portions as low as $5 per serving for a family plan. All the bad news and the internet's general distaste for Activision had many calling "dead game" before it even came out. document.addEventListener( 'DOMContentLoaded', function() { Snoop through the ingredients on that bottle of Coffee-Mate in your fridge or the powdered version in your pantry, and you'll notice mono- and diglycerides on the list. . Want CNET to notify you of price drops and the latest stories? While 100% fruit juice may be a better pick than soda, the natural stuff can pack up to 36 grams of sugar per serving. As far as side dishes go, you cant go wrong with grilled vegetables. Oily fish like kippers, mackerel and salmon. Unfortunately, the ingredients responsible for the coveted taste and texture are also deemed dangerous for your heart. Canning was first developed in the late 18th century as a way to provide a stable food source for soldiers and sailors at war. They can also cater to those with dietary restrictions who are keeping to a keto, low-sodium, gluten-free, organic, low-carb, low-sugar or paleo But Im really kraken myself up over here. Some nuts like walnuts, pine nuts, sesame seeds and sunflower seeds. Americans consume a staggering 22 pounds of candy a year. The big downside is that CookUnity is not currently available to all ZIP codes. Beyond the sugars, soda has phosphoric acid which can promote osteoporosis and may be a cancer-causing agent. But back to the food! single It wasnt acidic. Unlike unadulterated whole grains, refined grains (those found in white bread) are stripped of fiber, minerals, phytochemicals, and healthy fatsall of which promote heart health. Further, I made sure to test a variety of cuisines -- Italian, Indian, Thai, Mexican -- if they were offered. Thought replacing your 2% dairy milk with vanilla almond milk was a smart choice? Since earning a BA in English from Northeastern in Boston, he's toiled in nearly every aspect of the eats business from slicing and dicing as a sous-chef in Rhode Island to leading complex marketing campaigns for major food brands in Manhattan. Before placing an elegantly-latticed pie as the centerpiece of your dinner table, keep in mind that the dessert isn't only detrimental to your heartit's also one of the worst foods for your brain. Saturated. I tested nearly two dozen of the top players to find the best of the best. Welcome to Flagler College, a coastal campus steeped in history, with faculty who will challenge and mentor you, and fellow students who are ready to explore whats next. They supply omega-3 and omega-6. As I was looking at my other Thai or curryrecipes, many of them boast how quickly they come together in the title, 30 Minute Pantry Friendly Panang Curry, 30 Minute Pineapple Red Curry Chicken Stir Fry, 20 Minute Thai Red Curry Beef Tacos so apparently Thai food is quick and easy? You can nab a 10-pack of healthy meals for just $121, though it's currently sold out. If more than 1 or 2 days have passed since that date, throw the fish out. You'll find mostly clean, lean meats and healthy vegetables in Trifecta meals with the occasional side of rice or grains too. Our website services, content, and products are for informational purposes only. While this meal delivery service has healthy recipe options aplenty, Freshly is one of the better options if you want the occasional cheat meal or comfort food delivered to your door. In this book, I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen. If your margarine contains any trace of trans fatlook for mono and diglycerides, which can potentially contain trans fatty acidstoss it in the trash. Best Prepared Meal Delivery Service for 2022. Salmon is great on its own, but that doesnt mean you cant complement it with a great sauce or side dish. Get this: Burger King's chocolate hand-spun shake manages to sneak 112 grams of sugarthat's about four and a half days' worth of the sweet carb! If you truly want to slash your risk of heart disease, cut the cheddar out of your sub sandwich and stop sneaking a slice of Havarti after dark! Spreading a teaspoon of butter on whole-grain toast is totally acceptable every so often, but melting it over your pancakes, popcorn, and seafood is spelling out bad news for your pumper. Okay. Toasted croissants may upgrade any breakfast sandwich with their decadent fluffiness and smooth, buttery flavor. For those who still want to cook but need a little helping hand, an oven-readymeal kit delivery service will cut out the prep, shopping and planning. It wasnt acidic. Best prepared meal delivery you still have to cook (a little), Best prepared meal delivery for unique recipes, Best prepared meal delivery for comfort food, Best prepared meal delivery for breakfast, lunch and snacks, Best prepared meal delivery service for diets, sampled nine of Mosaic Food's plant-based prepared meal offerings, healthiest meal kits and meal delivery services in 2022. Take this: P.F. keep your fridge below 5C; plan your meals ahead; Plan your meals ahead. For one: Most are made just before shipping to you, so each individual meal is significantly fresher -- which you can often taste. Salmon The scoop: Oily fish like salmon is full of omega-3 fatty acidswhether its smoked, baked, raw, or pan-seared. 6254a4d1642c605c54bf1cab17d50f1e. Although the meal thats prepared here only includes baby carrots, broccoli crown and chickpeas, you can use any leftover veggies from your fridge that would otherwise go to waste in it! As far as side dishes go, you cant go wrong with grilled vegetables. keep your fridge below 5C; plan your meals ahead; Plan your meals ahead. Marinate for 4 hours or overnight. var xhr = new XMLHttpRequest(); It's not the cheapest, but not the most expensive either and totally worth the extra few bucks, in my opinion. Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. Ordering a bucket of fried chicken may be a convenient and inexpensive dinner option. By drinking your fruit and vegetables without the skins, you lose the essential fiber that could help normalize elevated blood lipidsa key risk factor for heart disease. Welcome to Flagler College, a coastal campus steeped in history, with faculty who will challenge and mentor you, and fellow students who are ready to explore whats next. Read on to uncover what you should avoid to keep your heart pumping properly, and then replace these fridge offenders with heart-healthy foods instead like The 7 Healthiest Foods to Eat Right Now. Services including Home Chef even provide the cooking tray in many of its meal kits so there is exactly zero cleaning to do after. "Drinking soda has serious consequences," Adam Splaver, MD, clinical cardiologist and co-founder of NanoHealthAssociates warns us in 15 Foods That Tax Your Heart. Kitchen tech, food, cooking, commerce, meal delivery and meal kits. It produced approx. As with most condiments, it's easy to go overboard and max out the recommended serving size, hiking up your intake of added sugars for the day. Sprinkle some parsley and dill and serve with lemon wedges. One study analyzed 78 canned foods and found BPA in over 90% of them. Salmon is great on its own, but that doesnt mean you cant complement it with a great sauce or side dish. With Inflation, Are Meal Kits Any More Expensive Than Buying the Groceries? Toss refrigerated raw fish 2 days after the sell-by date. As I was looking at my other Thai or curryrecipes, many of them boast how quickly they come together in the title, 30 Minute Pantry Friendly Panang Curry, 30 Minute Pineapple Red Curry Chicken Stir Fry, 20 Minute Thai Red Curry Beef Tacos so apparently Thai food is quick and easy? How To Store Salmon In The Fridge The Right Way? Gluten-free, dairy-free, keto, paleo, vegan, low calorie, low carb, plant-based. . The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or filet of Atlantic salmon has 11 grams of fat . All the food arrives frozen but still tastes surprisingly fresh upon defrosting and eating. The brand recently expanded offerings to include flatbreads, which I wasn't crazy about, and snacks and desserts such as low-calorie ice cream and protein bites. Instead of ordering fries on the side, opt for a baked potato with the skin on to reap taters' magnesium and vitamins B6 and C. Sorry poutine lovers, gravy isn't a heart-healthy sauce you should drizzle on top of anything. Daily Harvest launched in 2015 with an army of frozen and ready-to-blend smoothies, premade soups and hearty grain bowls to keep stocked in the freezer. Overall, canned foods can provide nutrient levels comparable to those of their fresh or frozen counterparts. The frothy combo of smooth ice cream, milk, and thick flavored syrup may have been a key aspect of your childhood diet and the cause of those all-too-common sugar rushes. Protein bars offer a convenient way to boost your protein intake throughout the day. day, 2022 Galvanized Media. Sorry to be the bearer of bad news, but that chocolate treat after dinner isn't doing your REM any favors. In theory, a green smoothie is the picture of health. filet of Atlantic salmon has 11 grams of fat . Some canned foods can be high in salt. . Home Chef is a popular meal delivery company and recently launched a line of oven-ready meals like cajun chicken with rice and beans, meant to take nearly all the work out of dinner but still delivering home-cooked food, technically speaking. Saturated. Your regular red Heinz bottle packs in 4 grams of sugar and 160 milligrams of sodium per tablespoon. Just a reminder: While many of the meal plan services we sorted through are fully prepared, the meal-kit services like Home Chef and Gobble arenot yet cooked, so know you'll still be turning on the oven. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. While most of it is chocolate, we doubt the population is picking a heart-healthy 70% dark chocolate bar over a Snickers every time. Chang's Hot and Sour Soup Bowl manages to pack in 3,800 milligrams of the stuff. And this post is dedicated to the logistics ofHow to Meal Prep Lunch, Sun-Dried Tomato Chicken Pasta Thermos Lunch, Loaded Baked Sweet Potatoes with Buffalo Chicken, Get Your Copy of the Meal Prepd eBook Here, Make your Ranch dressing with this recipe, Crockpot Chicken Noodle Soup Thermos Lunch, Download The Busy Mom's Guide to a Healthier Life, Fresh dill and parsley, for garnish, optional. Other allows you to order one-tiume deliveries of meals so you can tailor the amount of meals to your liking. Get the latest science news and technology news, read tech reviews and more at ABC News. A variety of other natural or chemical preservatives may be added as well. With upwards of 1,000 milligrams of sodium per tablespoon, it's pretty clear why we're deeming this dip a Not That! Consuming contaminated food can cause botulism, a serious illness that can lead to paralysis and death if left untreated. But Im really kraken myself up over here. The underbanked represented 14% of U.S. households, or 18. Pricing: Mosaic meals are also simple to order from with a clear, concise website and no overly complicated plans. From freezer and. Enjoy straightforward pricing and simple licensing. These nutritious and filling recipes can be For example, tomatoes and corn release more antioxidants when heated, making canned varieties of these foods an even better source of antioxidants (7, 8). It also requires a lot less work when making things like salmon patties, spring rolls, and pasta. I took careful note of each meal delivery service's website, including what information was provided (ingredients, nutritional info), how clearly the menu was organized and how simple it was to pick a meal plan and order meals. filet of Atlantic salmon has 11 grams of fat . A cooked 3-oz. However, while the canning process may damage certain vitamins, amounts of other healthy compounds may increase (6). Trifecta has healthy prepared meals that cater to a number of nutrition plans and diets -- keto, paleo, low-calorie, clean eating and plant-based -- so it's perfect if you're trying to incorporate more protein and fewer empty carbs. All the bad news and the internet's general distaste for Activision had many calling "dead game" before it even came out. Yikes! But if you don't have the time to start meal-prepping and macro-counting, or learn a whole new set of healthy cooking skills, eating healthier probably feels daunting. YES IT IS!!! Most minerals and fat-soluble vitamins like vitamins A, D, E, and K are also retained. a cup of sauce at medium thickness. Smoothies and chia bowls can be had for as little as $7 per serving with bigger meals like grain bowls, soups and flatbreads in the $8-$9 range. Not everything felt restaurant quality but this company delivers a lot of crowd-pleasers, including chicken tikka masala and chili-topped macaroni and cheese. Ordering soup before your meal may seem like a sound way to fill up and cut calories by eating less of your main courseexcept your efforts can backfire if the broth you ordered is jam-packed with sodium. Find all products by department: Bathroom, bedroom, kitchen and appliances, children's furniture, textiles, lighting and more. I tested nearly two dozen of the top players to find the best of the best. In a medium bowl combine the shredded cucumber, garlic, yogurt, salt, lemon juice, and dill. Use acheese grater to grate the cucumber and garlic clove, transfer to the strainer to remove the excess moisture. Daily Harvest uses lots of ancient grains, oats and trendy superfoods like chia, avocado and kabocha squash in its recipes, which are satisfying and mostly well-balanced in flavor. Of course, canned salmon doesnt look as lovely or as elegant as a fresh, whole fish, but its just as tasty. a cup of sauce at medium thickness. All rights reserved. But since these are merely suggestions, I reheated other meals the way I would if left to my own devices. Rapeseed oil, sunflower oil and corn oil. There are some vegan meals, but many of them use dairy products, so vegans must choose their Mosaic meals more carefully. They may also contain added sugar, which can have harmful effects. You can find healthy, prepared meals for vegetarians, vegans, folks keeping to a keto or paleo diet, diabetic-friendly meal plan and just about any other. Some nuts like walnuts, pine nuts, sesame seeds and sunflower seeds. While it's not the cheapest service we've tried, it is actually cheaper than other meal services that use organic ingredients and quality meats and was better than most of them. Freshly delivers precooked meals (fresh, not frozen) to your door. I tested nearly two dozen of the top players to find the best of the best. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Others say canned foods can be a part of a healthy diet. Back in the 1970s, fat-free products were touted as a healthy option for individuals wanting to lose weight and maintain a healthier lifestyle. Veestro has the vegan meal delivery thing down. Video archive for the retired Metacafe site. EatThis.com is part of the AllRecipes Food Group. The heart-healthy diet emphasizes fiber, omega-3s, and lean protein, and it shuns saturated fats, trans fats, as well as excess sodium and sugar. And if meal delivery elicits thoughts of overly salted instant mashed potatoes and mystery meat, know that prepared food -- both fresh and frozen -- has come a long way in the past few years. One of Pillsbury's Cinnamon Rolls with Original Icing contains 320 calories, 53 grams of carbs, and 22 grams of sugar. var payload = 'v=1&tid=UA-53563316-1&cid=0843e5f7-7561-4b77-a8f2-c24eed52ddf8&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4649545334770094832'.replace( 'domain', location.hostname ); You simply choose the meals you want with a minimum order of $70 (about eight meals) and then decide how often you want them delivered -- weekly, biweekly or monthly. Even picky eaters will find something they like with all these prepared meal options. A cooked 3-oz. Pete's has lots of ordering options and the meals are made to freeze so if you don't want to subscribe, you can keep an inventory on hand for those moments you need a quick fix. That being said, salmon kept in the fridge for over 4 days doesnt go bad, until the 7th-day mark. Remove chicken from pan and wait 5 minutes before slicing. Whether youre eating the sauce on its own or spooning it over ice cream, youve got yourself a homemade treat that makes the end of summer a little more bearable. Most cases of botulism come from foods that have not been canned properly at home. Prepared meals range anywhere from $5 to $18 per serving, depending on the service and specific meal plan you choose. Pricing: The more you order the more you save with Freshly and the difference is significant. Consuming contaminated food can cause botulism, a serious illness that can lead to paralysis and death if left untreated. To prevent heart disease, the FDA recommends no more than 2,300 milligrams of the crystals per day and using jarred gravy on the reg could easily inch you closer to that limit. Nothing beats a healthy, home-cooked meal, but the process of planning, shopping, preparing and cooking can be extremely time-consuming and not work for everyone. You'll want to focus on adopting a diet that's full of colorful fruits and vegetables, fiber-rich whole grains, low-fat dairy, skinless poultry and fish, nuts, legumes, and non-tropical vegetable oils like olive oil. The food is healthy, thoughtfully prepared, tastes fantastic, looks appetizing and is fairly affordable depending on the plan you select. Having tested all of the leading prepared meal delivery service options, Fresh N Lean ran away from the competition, ticking more boxes than any other. I've tested more than 20 of the top meal delivery services and many of them churn out healthy meals that take minutes to heat and can help keep your nutrition goals on track. Health News, Current Health News, Medical News on FOXNews.com. Yet, since canning typically involves high heat, water-soluble vitamins like vitamins C and B can be damaged (3, 4, 5). Many of the meal delivery services offer a microwave heating option, but I almost always found that produced worse results than my trusted methods, even if they typically take a few seconds longer. This versatile recipe takes only 30 minutes to prepare and tastes best with ground pepper and a pinch of salt. Canned foods are a convenient and affordable source of essential nutrients. Like coffee, dark chocolate also contains caffeine, which can increase arousal, prevent your body from shutting down, and decrease your ability to develop and sustain deeper stages of sleep. Skip the bottled stuff, and opt for dressing your salads in extra virgin olive oil, lemon, and a dash of salt. Stir to combine and refrigerate for an hour before serving. But you can choose as few as six servings and as many as 12 and will save slightly more with a larger order. Although the meal thats prepared here only includes baby carrots, broccoli crown and chickpeas, you can use any leftover veggies from your fridge that would otherwise go to waste in it! Stick to topping your morning joe with a humble splash of whole milk. How To Store Salmon In The Fridge The Right Way? The underbanked represented 14% of U.S. households, or 18. 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