Heat oil in a medium saucepan over medium. TBKs Pro Tip: Try swapping one protein a week with a plant based protein. Amount Per Serving: 1 cup. To manage your email preferences, click here. Once tender, drain water from sweet potatoes, and place them into a food processor. Heat the oil in a medium pot over medium heat. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Add the onion and stir until translucent, about 3-4 minutes. Your email address will not be published. In a large pot, heat oil over medium heat. Instructions. 403 Cal. Percentages are based on a diet of 2000 calories a day. 20% 20g Protein. Recipes, meal planning ideas and more. Calorie Goal 1597 Cal. Add the onion and saute for 3-4 minutes, until soft. Coconut Curry Lentil Soup. Add 1 can of coconut milk, 1 quart . Heat the avocado oil in a medium sized pot, over medium heat. Season with sea salt and pepper. You can also snap a picture and tag me on Instagram@aheadofthymeor share it on the Pinterest pin so that I can follow along. Ingredients 1 package (16 ounces) dried lentils, rinsed 1 carton (32 ounces) vegetable broth 2 tablespoons curry powder 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Mobile App; Team. Yes, you give up some richness, but there's plenty of other goodness going on in this soup to make it a work. oil over medium heat. In a 4- or 5-qt. Stir in the coconut milk and spinach, cook 5 minutes. Add the curry paste and cook for 1 minute. Instructions. Add in the garlic, curry powder, turmeric, cumin, smoked paprika and black pepper, and stir to combine; once aromatic, add in the lentils and stir to blend, followed by the chicken stock. Since we are all doing our best with what we have in our pantries, this Indian-inspired, creamy coconut curry lentil soup might just be the inspiration that you are looking for. Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. If it is too thick, add some water. Required fields are marked *. Add the vegetable broth, coconut milk, diced tomatoes and lentils. You can also follow along onInstagram,Pinterest, andFacebookfor more recipe updates. Add the broth and lentils. Saute for another minute. Once it has heated up, add and heat oil until it shimmers. How does this food fit into your daily goals? Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Stir in the soup and water and heat to a boil. Add red curry paste and salt. I'm Sam -- the founder of Ahead of Thyme, wherewe help busy people eat real food that tastes good. News Press Release - Physicians; News Press Release - Gym & Rehab. Vegan Coconut Curry Lentil Soup Amount per Serving Calories 361 % Daily Value* Fat 20 g 31 % Saturated Fat 17 g 106 % Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Potassium 847 mg 24 % Carbohydrates 38 g 13 % Fiber 15 g 63 % Sugar 8 g 9 % Protein 13 g 26 % Vitamin A 1378 IU 28 % Vitamin C 25 mg 30 % Calcium 94 mg 9 % Iron 6 mg 33 % Place the coconut and soy milk in a blender, and blend until smooth and thick. Instructions Step 1 Heat the oil in a 2-quart saucepan over medium heat. Allow pressure to release for 5 minutes or so then manually release. If you wish to accept click here. Thats why I chose them for my coconut lentil curry soup recipe! You can serve the soup immediately, or wait. TBKs Pro Tip: If youre looking for a little extra heat, try it with Sriracha. Add the onion, carrot, and red bell pepper and cook until tender, about 4 to 5 minutes. Stir it often as the lentils could stick to the bottom. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. How does this food fit into your daily goals? Mix 2 cups of soy milk with the coconut extract. (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. Coconut Curry Lentil Soup: 1 cup green lentils, uncooked 2 tsp avocado oil 1 onion, diced 2 celery stalks, chopped 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro salt and 1/2 tsp. Stir well so all the ingredients are combined. Season with salt and pepper to taste. I have been on a lime kick for the past few months. Turn on Instant Pot's pressure cooking feature. Add the lentils and stir it around so it coats the curry mixture. This coconut lentil curry soup is a good example that healthy doesnt have to mean boring. To make this creamy vegan soup, you will need to rummage through your pantry for some of the following staples that you may already have on hand. Make sure the top knob is sealed. I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Im not going to get into the food guide in this blog post, but I will say that I love that the Government of Canada is focusing on health as more than just what you eat. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Stir it often as the lentils could stick to the bottom. Then, stir in the chicken broth, tomatoes and lentils. Add lentils and cook, stirring, 1 minute. Don't forget to sign up for myemail newsletterso that you don't miss any recipes. Now add in the garam masala, curry powder and turmeric. Some of my favourite options are sliced french baguettes, ciabatta rolls, dinner rolls, or homemade biscuits. Its been recommended that we eat more plant-based protein, and lentils are fantastic for that! In a large pot, heat the oil over medium-high heat. Its a simple saut a little and throw everything into one pot kind of recipe that you can enjoy all year round. Directions. 16% 7.33g Protein. Mix everything well. I make it almost every other week on Sunday and eat it for lunch, or even breakfast, all week with a splash of hot sauce. Sodium 606mg 26%. If you prefer something a bit toothier and with more texture, you might want to use green or brown lentils instead. Instructions. Disclosure:This post contains affiliate links for your convenience. Daily Goals How does this food fit into your daily goals? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, we're Sam and Dan! If you find it sputtering, just let it release naturally. salt and bay leaf. Once you hit the lower end of the cooking time (4 hours on High or 6 hours on Low), remove the lid and try a spoonful of your coconut lentil curry soup. Fire roasted diced tomatoes add to that simmered all day flavor. Curry Lentil and Coconut Soup. Place onion, celery, fennel, curry powder, salt (if desired), ginger, turmeric, quinoa, lentils, coconut milk, and stock into the pressure cooker pot. Step 1. Add 1 tsp and increase to the desired kick. Curried Lentil, Tomato and Coconut Soup. Add coconut milk. 1. Serving Size: 1 pot. Add onions, garlic, ginger, and turmeric. This site uses cookies we use them to track data and personalize the site for you. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Coconut curry lentil soup is one of the easier, every day soups that I have made. Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli), and for a creamier soup go ahead and blend all of it. If youre looking for an easy dinner recipe, you need to try this Curry Lentil Soup recipe. Delivered from our family to yours. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. Add the garlic, ginger, and curry powder and cook for 1 minute until fragrant. Season to taste with salt and pepper before serving. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. I fed it to my sister and her doting hubby that first evening. Stir until fragrant. Cook for five minutes or until veggies are tender, stirring occasionally. Rinse the lentils and add to the pan, cook for 2 minutes. 1 (15 ounce) can lite coconut milk. salt, and 5 cups water. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1099 calories / 13521 steps - egg and cheese bagel with honeydew lentil soup" Even better, this vegan Coconut Curry Lentil Soup is a one-pot recipe, so you can make it almost as quickly as youll polish it off. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Curried lentil, tomato and coconut soup. Saut for 2-3 minutes, stirring frequently. Preparation. Have you ever asked yourself, "How much weight can I lose in a month?" 2 days ago myrecipes.com Show details . Add the lentils, 1 teaspoon salt and the water. Coconut Curry Lentil Soup Home All Posts. This coconut lentil soup recipe can be swapped from the slow cooker to the stovetop or to the Instant Pot (if you dont have one, you can grab one here). Add in the curry powder, garlic, coconut sugar, salt and ginger and cook for 2 minutes. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Do a quick release, but if you find it sputtering, let it release naturally. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut milk. Cover and cook on low for 8 hours or until vegetables and lentils are tender. . Lentil soup can be frozen in an airtight container for up to 3 months. Nutrition Facts Coconut Curry Lentil Soup. Saute until onions are soft and translucent (about 2-3 minutes). 36% 15.9g Fat. 43% 42.6g Carbs. Add the onion and fry until soft and transparent then add the ginger and garlic and fry another 30 seconds to a minute, or until soft. Instructions. Reduce heat to low, cover, and simmer for about 10 minutes. Then, transfer the mixture to the crock pot and add the remaining ingredients. Add the ginger, lentils, curry powder, and vegetable stock. Taste and adjust seasonings to your liking. Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. Coconut Curry Chicken Meatballs (with Video), Curry Quinoa with Kale and Roasted Cauliflower, Your email address will not be published. 2. If I had to describe this meal in three words, they would be: creamy, bright, and filling. When the soup is ready, puree it with a hand blender until smooth. Cook for 2 minutes, stirring well to combine. Begin by heating up a large pot to medium high heat. Instructions. Blend. Add garam masala, curry powder, and cumin and cook for an additional minute. Add the lentils, stock and coconut milk and bring to the boil. Nutrition Facts. Think meatless Mondays. I like to serve this soup with a side of bread (soo good for dipping). Add the onion and carrots and cook on a medium / low heat until softened. Add the spices, curry paste, salt, pepper and lentils and stir to combine. Heat the butter in pan. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Rinse and drain. Coconut Curry Lentil Soup 1 servings 386.0 Calories 25.9 g 29.6 g 10.0 g 9.7 g 0 mg 23.0 g 1039.1 mg 7.7 g 0 g Report a problem with this food Find on Amazon Reserve 1 teaspoon of this to stir into the yogurt topping; add the rest to the slow cooker. Stir in the lentils and coconut milk and cook for 5 minutes. Cook on high for 4 hours or low for 7-8 hours. 3. Instructions. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. PCC Deli - Curried Coconut Lentil Soup PLU # 5913 Nutrition Facts Serving Size 1 cup Amount per serving % Daily Value* Calories 160 Calories from Fat 60 Total Fat 7g 11 % Saturated Fat 5g 25 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 310mg 13 % Total Carbohydrate 19g 6 % Dietary Fiber 4g 16 % Sugars 3g Protein 7g Vitamin A 60 % Vitamin C 35 % There has been a lot of fuss over the new Canadas Food Guide since it was released last week. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serves: 6 servings. or "How many meals a day should you eat?" Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. How to serve: I like to eat the leftovers as is, or as a curry served over coconut rice or plain rice. Serving Size: 1 Cup. Reduce the heat and stir in the spices, garlic, and ginger. Calories. Pan Seared Scallops with White Wine Sauce, One Pot Pierogi Casserole Bake (with Video). I have the instructions in the recipe below, but simply add all the ingredients to the electric pressure cooker, seal, and cook on manual pressure for 15 minutes. Add the onion, garlic and curry powder and cook and stir for 2 minutes. In a large pan, warm oil over medium heat. Now thats satisfying. Add in the carrots, pepper and onion and cook until they just begin to soften, about 5 minutes. Add garlic, ginger, curry powder, and red pepper flakes . Made this for dinner last night - delicious with a couple of slices of baguette in front of the fireplace , Your email address will not be published. Calories per serving of Coconut-Curry Red Lentil Soup 128 calories of PC Blue Menu Red Split Lentils, (0.22 cup) 21 calories of Rooster Coconut Milk, (24.89 serving) 13 calories of Olive Oil, (0.11 tbsp) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 6 calories of Onions, raw, (15.67 grams) 6 calories of Carrots, raw, (0.11 cup, chopped) 21.34. g. 133 % Sodium . (A) Step two Chop the onion and mince the ginger. Heat the oil in a medium dutch oven over medium heat. pepper. pepper. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Step 1. It's also takes under 30 minutes to cook. Finish by adding the vegetable stock and give the pot a final stir. Chicken Tenders Salad with Honey Mustard Dressing. Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. Start a timer with 25 minutes. Add the onion and carrot and cook 5 minutes, or until softened. I'd love to see! The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). Instructions. Set aside cup coconut milk for serving and add remaining coconut milk to saucepan. 4. Stir in the lentils and coconut milk and cook for 5 minutes. Healthy Recipes March 25, 2021 1217 Views 0 Reactions. Coconut Curry Lentil Soup. Add in broth, tomatoes, coconut milk, and lentils. 4 Likes, 0 Comments - Zeineb Y. Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. stove until the onions are soft. Serve. I just heat it up, and simmer until I get the consistency I want. Reduce heat to medium. Remove the pot from the heat, and squeeze in the lemon juice. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Curry Lentil and Coconut Soup with added zest from tomato, garlic, onion and ginger is a vegetarian delight! To this cooked lentils, add finely chopped spinach and coconut milk. Remove from the heat and add the cilantro. When hot, add the onion, garlic, and ginger. Saut for 4 to 5 minutes until vegetables begin to soften. 3. The stew is done when all of the lentils are tender, and the broth has thickened. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Instructions. 1 serving. Add onions, garlic, ginger, and turmeric. 1 cup full-fat coconut milk, shaken well teaspoon kosher salt teaspoon black pepper 2 teaspoons lime juice 1 tablespoon brown sugar Optional: coconut milk, cilantro leaves and lime wedges for garnish Cook Mode Prevent your screen from going dark while you're cooking Instructions Heat the oil in a large stockpot or saucepan over medium heat. That is huge! Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. For screen reader problems with this website, please call 1-844-995-5545. Avoid Puy lentils (French black lentils) they hold their shape very well and arent the best choice for curry lentil soup. Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. Coconut Curry Lentil Soup. Simmer. Add the onion, garlic, and bell pepper. Add salt/pepper to taste and garnish with parsley. Add the onions and carrots, cover, and cook gently for 5 minutes. Reduce the heat to low. Add 13.5 oz. Here, you will find hundreds of delicious,quick and easy recipes, using quality and wholesome ingredients. Daily Goals How does this food fit into your daily goals? Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. 1 teaspoon ground ginger. Thats because it can curdle and become grainy when cooked for a prolonged period of time at high temperatures (like a boil). Add the onions, celery, carrots, 1/2 teaspoon salt, few cracks of pepper, and cook for 20 minutes, or until very soft. Simply add everything to the crock, give it a good stir, and turn it on cook on Low for 6-8 hours or on High for 4-6 hours. Add the onion and bell pepper and saut, stirring occasionally, until golden brown, about 10 minutes. Serving Size . Add the coconut milk and red onion, followed by the curry, salt, pepper and sugar. Regular coconut milk weighs in at about 450 calories and 50 grams of fat per cup, whereas light is 150 calories with 15 grams of fat. in less time and without posting endless content until you burn out. In a large pot, heat oil over medium heat. This creamy Coconut Curry Lentil Soup has all the hallmarks of being the ultimate comfort food- which is why its such a surprise to discover that it's vegan! 1 large sweet potato, cut into small cubes. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. once the lentil are cooked and tender, stir in the coconut milk. Shake the coconut milk well, then open the can and pour it over the soup ingredients. Add the lentils and cook for about 1 minute more, stirring occasionally. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Every bag of lentils is different, and every slow cooker comes to temperature at different speeds. Pour in the vegetable broth, tomatoes, and coconut milk. Cook until the lentils are tender (about 25 minutes). 1 cup of lentils offers 18 grams of protein and 16 grams of fiber! Ingredients. Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper 4. Cook at high for ten minutes. Coconut Curry Lentil Soup ticks all the boxes for a healthy meal that the whole family will enjoy. Reduce heat and simmer for 30 minutes or until . 35% 16.33g Carbs. This lentil soup recipe starts with rich tomato and creamy coconut milk seasoned with garlic, onion, and traditional Indian spices, making a flavorful foundation for simmering hearty lentils in this soup-ified version of a curry. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Season generously with salt. 447.95. mg. 19 % In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. Your email address will not be published. In a large pan, warm oil over medium heat. Turn off saute function. Join for free! We like to help busy people eat real food that tastes good. Calorie Goal 1819 Cal. 3. Track macros, calories, and more with MyFitnessPal. Copyright 2021 Ahead of Thyme Incorporated. Cook over low heat for 3-4 minutes to combine the flavors (see photo). Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. 1 bell pepper, red, 1 red onion. Cook on low for 6-8 hours. Stir into the lentil mixture. Set aside. Since we may not be able to travel this summer to faraway places, therefore I will bring tthem into my kitchen. Did you make this recipe? Then add the garlic, ginger, and curry. You can add extra time as needed, depending on the tenderness of the lentils, plus its the perfect chance to add more seasonings! Curried Lentil Soup Recipe | MyRecipes . 1 can coconut milk 13.5-ounce cup brown rice cooked Salt and pepper to taste Instructions In a large pot, heat the oil over medium heat. cups cooked lentils(from about 1/2 cup dry). Add the onion, garlic and curry powder and cook and stir for 2 minutes. Serve soup with fresh cilantro on top (optional). How to store lentil soup: It's easy to double the recipe and save leftovers for another day. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Stir in the garlic, ginger, curry powder, and crushed red pepper flakes. This coconut curry lentil soup ticks all the boxes for a healthy dinner that the whole family will love. Its healthy, easy to make vegetarian or vegan, and so creamy plus, you can make it in a slow cooker! Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. Preparation. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Heat a large, deep skillet or large saucepan over medium-high heat and add the coconut oil. Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. I LOVE this soup. I like to add it to most of my recipes, and I find that one lime adds so much flavorwithout my fallback of adding hot sauce (though, sriracha would be so amazing in this). Required fields are marked *. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Increase heat to high and bring to a boil. Finally, coconut milk makes everything deliciously creamy and helps to balance the savory and spicy notes in this coconut lentil curry soup. Step 6 Bring to a boil over medium-high heat, then reduce. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. medium onion, diced (about 1/2 cup), 1 Then, do a quick release when the time is up. Then add salt, curry powder, turmeric, and cayenne and cook for 1 minute more. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. Stir in salt. Place a pot over medium-high heat, and add in the ghee; once hot, add in the onion, carrot and celery, and saute for about 5-6 minutes, until slightly tender. It's easy to double the recipe and save leftovers for another day. Hello and welcome! Keywords: lentil curry soup, lentil soup, lentils, vegan soup, vegan lentil soup, coconut curry. Remove lid and stir in the coconut milk, kale, salt and pepper, and top with fresh cilantro and lime juice to garnish. slow cooker, combine the first 10 ingredients. They are stating that you should: be mindful of your eating habits, cook more often and enjoy your foods, eat meals with others, read food labels, limit processed foods, and be aware of marketing (I couldnt agree with the marketing more). Stir in the tomatoes and coconut milk. Add the curry powder and cayenne, if using, and fry, stirring constantly, for 30 seconds to release the aromas. 1/2 teaspoon salt. El Paso Health Coach & Wellness Center. Heat the oil in a large pot or Dutch oven over medium heat. Bring the mix to a boil over high heat, then reduce the heat to low. Remove one cup of the soup and blend together, and pour back into the pot. Track macros, calories, and more with MyFitnessPal. Saturated Fat 24g 150%. Step 2. 30.73. g. 47 % Saturated Fat . Saut the onion and carrots. Season what salt and pepper as needed, Serve with fresh lime and cilantro. Have you ever asked yourself, "How much weight can I lose in a month?" Bring to a boil and reduce heat to a simmer. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Rinse the lentils in cold water until the water runs clear. 4 days ago myrecipes.com Show details . As an Amazon Associate, I earn from qualifying purchases. So stay a while, browse around, and make something tasty for dinner tonight. Heat the coconut oil in a large pot on medium heat. Add onion and saute 3-4 minutes until just softened and lightly browned. or "How many meals a day should you eat?" Join for free! Red lentils cook the fastest and break down the easiest, creating a smooth and creamy texture for soups and stews. Add the onion, garlic and curry powder and cook and stir for 2 minutes. 403/2000Cal left. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Heat the oil in a 2-quart saucepan over medium heat. Add in red lentils, stir and cook for about two minutes. Calories: 517 per serving 1. This is, by far, the easiest and most hands-off way to prepare this curry lentil soup recipe. Heat a large pot (or Dutch oven) over medium heat. In medium saucepan, heat 2 Tbs. Once theyre softened, add the garlic, ginger, and curry powder. For the lentils, preheat a medium size soup pot over medium heat with 2 tablespoons ghee. I would greatly appreciate a comment and rating below, letting me know what you thought of the recipe. Another day in lockdown, another pantry recipe. Meal prep and storage Since this lentil soup makes a decent amount, it is great for meal prep! Simmer soup for about 20 minutes. 181 Cal. Pour in the coconut milk and reheat soup. Then, theres the ease of using a slow cooker with recipes like this all you have to do is add the ingredients, turn it on, and walk away! I just heat it up and simmer until I get the consistency that I want. Add the garlic and ginger, cover, and cook for a further 3 minutes. Stir in the vegetable broth, diced tomatoes, brown or green lentils, curry powder, cumin, salt, and cayenne (if using). Sprinkle in the cumin and the curry powder; dump in the sweet potato puree and give everything a stir. Calories per serving of Coconut Red Lentil Curry 57 calories of Lentils, (0.25 cup) 41 calories of Canola Oil, (0.33 tbsp) 35 calories of White Rice, long grain, cooked, (0.17 cup) 20 calories of Coconut Milk (Silk), (0.25 cup) 10 calories of Zucchini, (0.33 cup, sliced) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. One cup of this coconut curry lentil soup is 271 calories with 11 grams of plant-based protein, 33 grams of complex carbs, 10.6 grams of healthy fats, and 6.4 grams of fiber. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Red lentils are an easy plant-based protein, made even better with the subtle heat of ginger, garlic, and curry power. 2 tablespoons curry powder (I used mild curry) 1 teaspoon ground turmeric. Theyre also budget-friendly, which is always a plus. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Bring the heat down to a simmer. If you have the time (and dont mind the extra dishes! Pour the can of crushed tomatoes into the red lentils with water and salt. You can also store it in the refrigerator for up to 5 days. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups dried brown lentils 2 (13.5 oz) cans coconut milk 6 cups chicken stock or vegetable broth (for vegan) 2 cups sweet potatoes, about 2 small potatoes, peeled and 1 1/2" cubed Stir occasionally to ensure even cooking and flavor distribution. In a large soup pot, heat the oil over medium-high heat. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. Amount Per Serving Calories 395 Calories from Fat 252 % Daily Value* Fat 28g 43%. Amount per Serving. Then add the tomatoes, 1/4 cup of the cilantro, broth, lime juice, and coconut milk. Season with sea salt and pepper. cup multivitamin juice, cup brown lentils, dried. It is an easy and simple 30-minute pantry meal that is packed with vibrant spices for maximum flavour, AND it's vegan and gluten-free to fit all dietary preferences. Slow Cooker: Add everything except the coconut milk to the slow cooker. Ladle soup into bowls and garnish with cilantro. Directions. How to make coconut curry lentil soup Step one Get a medium sized stockpot or Dutch oven and gather the ingredients - onion, olive oil, fresh ginger and garlic paste. Garnish with the remaining cilantro, if desired. (B) Step three Heat the Dutch oven on medium. It makes a great side dish or you can increase the serving size for a full meal. Method. When complete, switch the top knob to vent, and let the steam escape. #zrdn-recipe-container background-color:#ffffff;#zrdn-recipe-container border-color:#000000;#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container . Heat the oil in a 2-quart saucepan over medium heat. You can also store it in the refrigerator for up to 5 days. Add lentils and broth, bring to a boil. Discard bay leaves. Pour lentils into a large bowl. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Tag me @aheadofthyme on Instagram. ), you can saute the onions on the stove first. Saute until onions are soft and translucent (about 2-3 minutes). The information herein on "Coconut Curry Lentil Soup" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not . 50% 10.5g Fat. For recipes that depend on coconut milk for the base like this slow cooker lentil curry soup you can add the can with the rest of the ingredients. Taste and adjust seasonings to your liking. Lower heat to low. Bring to a boil. Add coconut milk and coconut sugar (or maple syrup) and stir to combine. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20 . 1 cup dry lentils, picked over and rinsed. Heat to boiling and then lower it to a simmer and cook covered for about 45 minutes to an hour. 2. This simple step will really bring out the flavors of the aromatics and spices for a bolder lentil curry soup! Yes, absolutely! Step 2 Stir in the soup and water and heat to a boil. Fat 51.1 g. Add the lentils. Heat the oil in a large pan over a medium-low heat. It should keep for a few days in the . 453 % Daily Value* Fat . 3. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed. Suat for about 5 minutes until the onions turn translucent and begin to brown. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Add in curry powder and cook for about two minutes. Stir in the coconut milk. Process on high pressure for 15 minutes. Use a crockpot, Instant Pot, or stovetop! Combine all the ingredients in a big soup pot. That will depend on the recipe and the preparation method, but there are some general guidelines you can follow. Fitness Goals: Heart Healthy. If you want to use the stovetop or Instant Pot instead, its easy to adjust the cook times. Bring to simmer and cook for twenty minutes until the lentils are tender. Cook for another minute, until fragrant. 2022 All Rights Reserved. 1 tablespoon coconut oil, 1 tablespoon each: cumin seeds and coriander seeds, 1 head garlic Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Or let the pressure release naturally. To manage your email preferences, click here, easy hacks to make your tomato soup even better, easy vegetarian recipes to make with canned tomato soup, 1 Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Garnish with the remaining cilantro, if desired. Add the tomatoes, chickpeas, broth, cumin, and curry powder. Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add carrots and cauliflower and continue to simmer for 5-10 minutes. salt and 1/2 tsp. can (10 3/4 ounces) Campbells Condensed Tomato Soup, 1 1/4 Even meat lovers are raving! Add garam masala, curry powder, and cumin and cook for an additional minute. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Save my name, email, and website in this browser for the next time I comment. Add salt and pepper to taste. Fitness Goals: Heart Healthy. Bring to a boil and reduce heat to a simmer. Add the multivitamin juice, lentils and sweet potato to the pot. Reduce the heat to low. Nutrition Facts. Season to taste with salt and pepper before serving. Heat the oil in a large saucepan, add the onion and fry gently for 5-6 minutes until soft. When using coconut milk or coconut cream to thicken a dish, it may be better to add it at the end. Combine all of the ingredients excepting the coconut milk in a large crockpot. Curried Lentil Soup Recipe | MyRecipes . Calories: 403.82 kcal % Daily Value* Total Fat 18.58 g: 28.6%: . Heat the oil in a large stockpot or dutch oven. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Learn how your comment data is processed. As an Amazon Associate I earn from qualifying purchases, at no additional cost to you. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Percentages are based on a diet of 2000 calories a day. Lentil & Coconut Curry Soup. Cook for 1 minute and stir in the red lentils. Lentil soup can be frozen in an airtight container for up to 3 months. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. (@zeatsinaday) on Instagram: "January 9, 2021. 181/2000Cal left. . Design by Purr. Cover, and bring to a boil. Stir in onion, garlic, and ginger. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. 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