Any mashed up winter squash will do, as will cooked carrots or canned pumpkin. Cook another 8 to 10 minutes until the lentils are tender and the soup has thickened. Glad you think its a keep. It lends such rich, wonderful flavors to this classic beef stew dish. Pour the olive oil into a large pot and set over medium-high heat. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. This looks so good today! 2022 Camille Styles Inc, All rights reserved. The first, and my childrens favourite, is a riff off this basic French Lentil Soup with Bacon. Curried Lentil Soup Recipe | MyRecipes . This was delicious over rice!! Love this recipe! Taste and adjust seasoning to taste; it may be necessary to add more salt. Swap in additional broth, coconut milk, or cream. This was the ideal solution! My heart smiled too, at the significance of the moment: brothers together, creative play, unparalleled outdoor fun with a whole lake at their disposal. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Remove from the heat and stir in the coconut cream. Its soup weather, through and through. Begin by heating up a large pot to medium high heat. The recipe calls for light coconut milk instead of regular because it means a significant savings in both fat and calories. Saut onions, stirring occasionally, until just starting to brown. You are looking for a tender lentil in a fragrant broth. I only have brown lentils on hand. Bring the soup to a boil; reduce heat and simmer gently, uncovered, for 20-25 minutes, This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty Its earthy from the lentils, just-barely-spicy from the curry, and creamy from the coconut milk. My dad grew up there. Its very versatile, as you can see. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Taste and add salt, if desired. Your email address will not be published. Thanks Sarah. It really hits the bright acidity and teeeeeeny bit of sweetness you need just for balance. Merci ! Add the rest of your garam masala (remaining 1 teaspoon) and mix in. Cook, stirring often, until fragrant, about 2 minutes. If you do make a stock from scratch, toss a little ginger root in as well as the stems from the cilantro and this will boost the flavour tremendously. submit my comment didnt appear. Add lentils, coconut milk, and water. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a boil, reduce to a simmer, put the lid on the pot, and cook for 30 minutes. Thank you, Katie. It took a while, but everything was worth the journey. Of course to make this recipe more authentic, you can use homemade red curry paste but I am opting for a store bought version that is widely available grocery stores everywhere. Eat. Set aside. Simmer for 10 minutes stirring consistently and watching the water level of the curry, adding more as necessary. Ive made it with water, and thats okay in a pinch, but the soup does feel a little thin. Bring to a light boil. I love all types of lentil soups and the ingredients you used in this one sound amazing together! Cover with a lid and set to High for 5 hours. Thanks Jillian. No canned tomatoes? Its vegetarian, and could easily be vegan if you use olive oil or coconut oil instead of the butter. Serve with whichever of the garnishes your little heart desires; or heck, with all three. Heat the oil in a large soup pot over medium heat. (You can unsubscribe anytime). But these are constants: lots of curry powder, creamy coconut milk, and the fact that Ialways feel awesome after eating this soup. Dont like or dont have coconut milk? Check for seasoning and adjust if necessary. Reduce to a simmer and add the sweet potato, carrot, and half the ginger. Continue to simmer until sweet potato is almost tender. When lentils are tender, set aside and make sure they still have a decent amount of water in them. I subbed boiled potatoes and green beans for the zucchini and added them 10 mins before soup was done w the kale, then stirred in 1/2 c coconut milk @ the end and Yummy. oil over medium heat. 2 days ago myrecipes.com Show details . Cook onion, carrot and celery, stirring often, Stir in broth, lentils, Cook onion, stirring often, until softened and Your email address will not be published. Its so nice to BE back. Looks like you unsubscribed before click here to resubscribe. I will definitely add this to my favorite recipe binder. salt and bay leaf. 2 garlic cloves, chopped 2 teaspoons salt 1 teaspoon sugar 13 cup tomato paste 7 cups water 1 (15 ounce) can coconut milk 2 cups red lentils 1 (15 ounce) can garbanzo beans, drained Add red lentils, butternut squash, and broth. Bring to a simmer and cook until lentils are tender, about 25 minutes. A hearty, filling, and utterly delicious one pot meal that will satisfy the vegans, vegetarians, AND carnivores in your life. Fuel All Your Adventures With This Holiday Sale. You will see red oil bubbling on top. Set aside cup of the coconut milk to use for garnishing and add the rest to the pot. Love all your modifications. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Ladle hot soup into a serving bowl. As for the name, it didnt stick around past birth. Cover, and bring to a boil. Made the recipe for dinner tonight, and its wonderful. Suggestion needed to balance out the sweetness to the rest of the soup. You want a soup consistency but this is personal preference. WebHeat a large pot (or Dutch oven) over medium heat. Add carrots, potatoes, kale, curry powder, salt, pepper, and gochugaru, and cook, stirring frequently, until kale wilts, about 3 minutes. I had wanted a home where the backyard would beckon to the children, full of potential fun as long as they took the first steps. The second time around, it turns out I had run out of tomato paste, so used the same amount of ketchup instead sounds a touch gross, I know, but bear with me and the flavour balance was just perfect! Occasionally Ill throw in some cauliflower or trimmed green beans. The kids loved it (well, two of them loved it not my terrible-two, which is normal). 3 medium carrots, peeled and roughly chopped (1 cup). In a large pan, warm oil over medium heat. Thank you for the recipe . Easy, right? Absolutely delicious! I set to work on dishes that were packed with nourishment and freezer-friendly. Last January I was carb-hungry, embracing deep pots of pasta to fuel our winter sports and, in retrospect, my borderline depression. Question: Can you cook it on low for 8-10 hours? Your email address will not be published. Heat the oil in a 2-quart saucepan over medium heat. I went and explored a couple. Get more delivered to your email inbox. Mix in your ghee for added richness if you want. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Lentils pack tons of protein (1 cup contains 18 grams), plus theyre full of iron, fiber, magnesium, and calcium. Then add ginger and garlic and When the soup boils, turn the heat down until the broth simmers. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. This is definitely a recipe that can be tinkered with according to what you like. Onions, garlic, ginger, and curry lend balance and flavor, not to mention health benefits all their own, something I touched on here. This year in Halifax, deep winter doesnt seem to exist; instead we have intensely windy days, where the snow whirls in every which way except down. The yogurt with ginger is delicious, and I just used canned pumpkin so overall this was a relatively easy recipe. Those newborn days are so precious. Grab a large pan and heat oil over medium heat. Toss in the onions and saut them.Add in the garlic clove and ginger; saut till both are fragrant.Now add in the tomato, brown sugar, curry, garam masala, and cayenne. Pour in the lentils and vegetable broth. Cook until the lentils are fully cooked. Serve and enjoy this red lentil curry. I made this for the first time tonight delicious!! Stir together the yogurt and the reserved grated ginger. Saut onion, garlic, ginger, and carrots in olive oil until veggies have softened. Later, when the boys trooped into the house with crimson cheeks, damp hair and rumbling bellies, I ladled steaming red lentil soup into bowls and set it down on the table for them. Beef Curry Stew. I tend to make two types of lentil soup both of them come together by feel, plying around with the ingredients I have on hand. Heat a large pot (or Dutch oven) over medium heat. make again! This recipe is a short cut because it does not require any chopping of veggies or aromatics and relies on the flavours from the coconut milk, dry spices, and the curry paste to carry the dish and let me tell you, it does. WebFor the latest COVID-19 campus news and resources, visit umassmed.edu/coronavirus. Add fish sauce and sugar to your lentils and thin out with water if needed. I would count on 30 minutes prep time . I think in the future I would leave out the sweetness and add more spice. Lower the heat to medium and add 2 Tbs curry powder (reserving the last tablespoon), stirring until toasted and fragrant (about 1 minute). This step removes the lectins and anti-nutrients from the lentils, making them easier to digest. I had to smile at the scene: the frozen, wrinkled apple bouncing across the ice and the nonchalance of the young hockey players with their makeshift puck. It is sold in small jars in the Asian food section of many supermarkets So glad you liked the soup and I appreciate you sharing your changes everyones tastebuds are different and your ideas might be just right for another reader. Cooking time as about 30-40 minutes and the result is slightly thicker, like a dal, because some of the liquid evaporated during the cooking time. My husband discovered that he loves lentils! Pour the lentils into a fine-mesh sieve and rinse under cool running water until the water draining is no longer cloudy. In the largest pot youve got, heat the butter/ghee/oil on medium-high heat, then add the onions. Next time (and there will be a next time) Ill also add shrimp and leave out the shredded coconut; the coconut bits added a rather odd texture (tho we loved the flavor of the coco milk). Im snowed in and am curious to know if there are any acceptable substitutes for the fish sauce. oil over medium heat. Allow the coconut fats that have separated to melt in pan, and stir the whole time. My first attempt/rendition o, A wonderful harvest salad topped with @sweetango_a, The version of Jollof written here is absolutely p, Condensed milk toffee! Garnish with some chopped parsley, a dollop of cooling sour cream, if desired, and a warm piece of flatbread. Would oyster sauce, hoisin sauce, or plum sauce do the trick? I finally made this last night, fearing ti would be beyond my very meager kitchen abilities, but not only was it easy, it was delicious! Chopped spinach, broccoli, or cauliflower are delicious in this soup. You can also bump up the vegetables even more by stirring in a handful of baby spinach and a punch of salt into a hot bowl of soup. And it is super easy!! When a candy is this tasty, has [], Your email address will not be published. Shake the coconut milk well, then open the can and pour it over the soup ingredients. It was a little sweeter than I wanted it to be. Its gorgeous! Precious days they were, being in the company of a newborn and her awestruck and bone-tired parents. Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. Hopefully itll stick around as an occasional nickname! Stir in the curry powder and red pepper flakes. Get access to everything we publish when you sign up for Outside+ While the soup simmers, heat a medium skillet over low heat. Taste and add any salt, pepper, or extra lemon juice to your taste. WebIngredients. Save my name, email, and website in this browser for the next time I comment. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Theyre calling the baby Louisa. Tag @eats_by_the_beach on Instagram and hashtag it #eatsbythebeach, This cold quinoa salad is bursting with bright, fresh flavors and a hint of citrus and spice. In your scone recipe, what kind of heavy cream do you use: 35% or would you use a double cream? Carefully pour in the water. Making this for the fourth time tonight! And the best part? So glad you liked it.and always room for more vegetables in my book. Stay warm this winter, friends. It is tasty, comforting, nutritious, and very cost-effective to make! Absolutely delicious. I was planning to make red lentil dal, but after talking to a friend about our favorite kinds of curry, I was craving red thai curry. Both names do start with an L and have six letters, but the latter will likely go over better come kindergarten. Dont substitute another type of lentil for the split red lentils. Add carrot, ginger, ketchup (or tomato paste plus some lemon juice and a touch of sugar), coconut milk, and salt. The other day I watched from the kitchen window as my boys walked down to the frozen lake with their hockey sticks over their shoulders. Just came across this recipe while searching the web. It made with du Puy lentils, sweet carrots, dried thyme and a bit of bacon to round out the flavour. Saut onions, stirring occasionally, until just starting to brown. Heat oil in a medium saucepan over medium. Coconut milk adds another layer of creaminess that takes this red lentil curry Stir in the lime juice. Sometimes I use sweet potatoes instead of carrots, or spinach instead of kale. Salutations de Montral. Simmer or slow cook a big batch of curried red lentil soup and stay nourished, too. Serve hot. 1 cup 7 oz / 200g red split lentils (masoor dal) 7 cups / 1.6 liters water 1 medium carrot, cut into 1/2-inch dice 2 tablespoons fresh peeled and minced ginger 2 tablespoons curry powder 2 I would recommended that for the shallots and garlic, too. Add the lentils and broth. Note: If using another brand of That red curry paste that is thicker and more concentrated, use only 1 tablespoon up to 1 1/2 tablespoons. Slow-cooker coconut curry red lentil soup is another easily adaptable recipe, designed to get a hearty, nourishing meal on the table with minimal effort. Having had three babies of my own, I know that a well-stocked refrigerator and freezer is gold in those early days, and so dedicated much of my energy doing just that. Thank you. And what better way to restore the energy of a new mama, and by turns, her nursing babe, than a pot of Red Lentil Coconut Curry Soup. If you use whole red lentils instead of split, the soup will take longer to cook and likely require more water. I decided to start with a lentil soup spiced with curry and enriched with coconut milk. His dad was from North Dakota when they were paying people to come and homestead. I found myself fiddling a bit with the acidity and sugar levels in the original recipe, feeling like it was missing a little something. Thanks for reading! Salutations de Montral. Excellent. Bring to a boil. Add the garlic and ginger, saut another minute or so. The fish sauce gives a saltiness to the soup. Comfort food, this lentil soup will satisfy your cravings for comfort. This is the perfect way to use up that last little bit of pure from dinner. I knew that in order to be successful, I had to introduce new and exciting flavors and textures. I left out the zucchini and used coconut oil instead of olive oil. Try soaking your lentils overnight before cooking them. Add onion, carrot and bell pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this tonight with ingredients I had on hand and it was super yummy! This soup is a double-tried-and-true winner! I appreciate the feedback Christina. Finally made this last night. The salad can be made in advance, making it a healthy, quick and easy recipe.Thank you for reading this post, dont forget to subscribe! It infuses hearty beef tips with stews greatest hits: Remove the lid and cook until the texture is thick but still soupy, about 10 minutes more. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. I have been looking for a simple, tasty curry recipe for a long time and this hit the spot! Ingredients:1 can coconut milk2 tablespoons red curry paste2 small heads broccoli (and/or other veggies of choice)1 can chickpeas, rinsed and drained1/2 tablespoon cornstarch dissolved in 2 tablespoons cold wateroptional: minced garlic or onion Lentil got hers second hand and apparently liked it very much. Dump the lentils into a slow cooker. Add broth and Thank you. Add coconut oil and melt, saut ginger It is sold in small jars in the Asian food section of many supermarkets and specialty stores. Dont skimp on the fresh lime juice. Finely chop the shallots; mince or grate the garlic. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Your email address will not be published. Made this delicious soup today. Ive made it many times since the recipe was published, and shared the blog post link with friends and family too. And yes, I know were so blessed. Dont forget to include the kids in the kitchen; they can make the crackers to go with the soup. Add more water if necessary. If you are interested in photography and are searching for a quality photo Word Press theme, Mansion might be a solution. You want it to be a thick soup consistency. The active time is as little as five minutes, if you have your ingredients within reach. A comforting and nourishing soup that is delicious in any season. Wonderful. Thank you for this wonderful and simple recipe! Required fields are marked *. Its a one-pot meal. Add lentils and vegetable broth and simmer for 10 minutes. Make sure the put is large enough to add other ingredients into it. My eldest paused for a moment under the tree, raised his stick and whacked one of the frosty fruits out onto the ice. Here are a couple of strategies that have been successful for me: This post was originally published on January 9, 2020, and has since been updated. BUT I used cream of coconut instead of coconut milk -making the soup super duper sweet (in addition to its spiciness). Add the remaining tablespoon of curry powder. coconut aminos, water, curry powder, fresh lemon juice, lentils and 10 more. Serve alongside the lentil soup, adding a dollop to the top of the bowls. I love your recipes, but I never comment them. WebCurried Lentil Soup Recipe | MyRecipes . In food processor or blender, puree soup in batches until velvety smooth. What could be more appropriate? Perfect in my books . Simmer uncovered for about 18 minutes, or until the lentils are soft. The secret ingredient to any bone-warming stew is curry powder. This is so incredibly good! Reserve 1 teaspoon of this to stir into the yogurt topping; add the rest to the slow cooker. Thank you for reading this post, don't forget to subscribe! Looks like youre already signed up or your email address is invalid. Overall, my bowl of soup was delish!! Its so good to have you back. Eating a dish of [], Brazilian coconut kisses are delicious, small bites of coconut fudge, and rolled in yet more wonderful coconut. The family farm is there; my grandmother was the community school teacher for years. Heat 1 tablespoon of coconut or olive oil over medium high heat. Thanks! This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. Another lentil soup to love. Curry, lentils, and coconut milk marry well in this soup. The French lentil is a hearty soup, and a recipe that I often double or triple because it freezes so well. Experiment with different brands of curry powder or mix up a batch of your own curry powder. You can season it with salt in place of the fish sauce. Add the broth, coconut milk, and curry paste and stir to blend. Ghana style (or at least ho, This recipe was made in partnership with @victorin, If you are looking for a dessert to serve at your, German Sunken Apple Cake or Versunkener Apfelkuche, Quick and Easy Handmade Pasta with Mushrooms. I subbed in mango juice for orange since Im not crazy about orange but love mango with curry. Thanks so much for so many delicious, wholesome recipes I really appreciate it! cartons) 2 cups light WebRed Lentil and Spinach Coconut Curry Soup [Vegan, Gluten-Free] $2.99 Save Trees. You are very creative! I also didnt have red curry paste so I used green curry paste and added red chili paste. I have never attempted this kind of soup and was looking for something a little different than our norm. Like reading this post? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Katie, a mother of three, food writer, and registered dietitian with one goal: tobring ease to your everyday table through delicious recipes, handy tips,and nutrition insight. Note that slow cookers may vary, so if you find that yours tends to cook meals faster than usual, begin checking to the soup around 4 hours. If desired, you can remove Enjoyed the leftovers for lunch at work too! Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Coconut Lentil Soup Recipe Rating Servings : 4 Prep Time : 15 minutes Cook Time :30 minutes Pin Recipe Print Recipe Ingredients 1 TBSP olive oil 1 yellow onion chopped 1 sweet potato chopped small salt and pepper to taste 1 15 oz can coconut milk 2 cups veggie broth or water 1 TBSP curry powder 2 tsp cumin 2 tsp garam masala 1 tsp Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Stir and bring to a simmer. Instructions. Wondering where in Saskatchewan your mom is from? Place lentils in a fine mesh sieve and rinse. I made this two nights ago and it was super delicious! Ive been making some version of this coconut curry red lentil soup for a while, and am constantly tweaking the spices and which veggies I throw into the mix. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. Remove from the Print Less. Thanks for the recipe!!! Perfect for chilly evenings or a delicious, healthy lunch, this Red Lentil Coconut Curry Soup is as easy as it is versatile. Mix your curry mixture in until well combined. Bring Stir in coconut milk.*. It wasnt an easy thing to do especially when I had to break up with cheese, which is my favorite food group. Its mild enough for the kids, yet served up with a pungent yogurt-ginger sauce to give it a little kick. Theres a droopy apple tree in our backyard, branches bare to the elements save for a dozen or so brown apples hanging on for dear life. Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites. I left out the brown sugar and used 5 drops of stevia instead. Id probably leave out the brown sugar and maybe use less cream of coconut and more broth. If it is my vanilla cream scones, then yes, I use 35%. The split red lentils cook quickly but also help to thicken the soup, making it richer and heartier in texture. Its funny I was just planning to pull this one out myself, now that its fall! In a small skillet, add curry powder and toast until fragrant. Example of another widely available brand is Thai Kitchen, Chicken Tikka Masala! Add carrots, potatoes, kale, curry powder, salt, pepper, and gochugaru, and cook, stirring frequently, until kale wilts, about 3 minutes. I would definitely make this again, which is the true test of a good recipe for me. salt and 1/2 tsp. Allow them to cook until softened, about five minutes. The acidity in the juice cuts through the starchiness of the red lentils and the fat of the coconut milk. Not to mention so easy to make. pepper. Go to Recipe. Ladle into bowls, and top with yogurt, cilantro, and coconut. You will have a beautifully spiced tomato broth or tomato bisque-like soup. My kids and husband loved it and its very filling. Thank you. Taste, and add a bit more salt if desired. Theres nothing tricky about the coconut curry sauce:Saut onion, garlic and ginger (fresh please!);Add Spices and cook this brings out the flavour of the spices, making them bloom;Add coconut milk, tomato passata (tomato puree in the States, or even Tomato Sauce) plus chicken or vegetable broth/stock;Simmer to bring the flavours together And the yogourt mixed with ginger is a great idea. I love that Louisa had a food nickname before she was even born. Step 1. I recommend simmering a vegetable broth in advance of making this soup as it really rounds out the flavour. And so, from then on, the baby was called, Lentil.Even before we all knew she was a she and after she grew to the size of a peanut, and then a grape, and then an eight and a half pound full-term infant, she remained, Lentil.. Merci ! And them both to the lentils. Thanks Aimee! I know they are not as soft when cooked as red lentils so I may have just answered my own question ?. I didnt see the irony of what I was cooking until well into my pot of soup. Thanks for posting. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Example: Yes, I would like to receive emails from Eats by the Beach. One last modification- I used plain filtered water since I didnt have any broth. Not only did this recipe quickly become my go-to favorite, but it is also still one of my most cherished comfort foods even after becoming more of a flexitarian in my diet. And man, your backyard is a dream!! Going a bit vegetarian tonight, but no one seems to mind. Meet the tiny round legume that first made its name in Indian cuisine and has now reached cult-level status among anyone trying to eat a more plant-based diet. In a large pot over medium heat, saute onion and garlic in the oil for about a minute. It is savoury, so flavourful, and easy to make. But you can always use tomato paste instead and adjust with lemon juice and sugar to your own liking. Prep and cook time was short, which was another plus. In medium saucepan, heat 2 Tbs. Sprinkle in the cumin and the curry powder; dump in the sweet potato puree and give everything a stir. Heat the oil in a 2-quart saucepan over medium heat. Of course as with most slow cooker recipes, you can also simmer this soup on the stovetop for a relatively quick meal . Cover and let cook for 20-30 minutes or until the squash is soft. Yes, you give up some richness, but theres plenty of other goodness going on in this soup to make it a work. Notify me of follow-up comments by email. This story brought loving tears to my eyes! Remove bay leaf. Add curry powder and stir together, then add remaining ingredients (except garnishes.). Taste and adjust for salt if necessary. I always appreciate the feedback. I served it with basmati rice and naans. Thanks Katie, and welcome to Louisa. 2. What could be better than that? I like to serve this with whole wheat pita bread that's been lightly brushed with olive oil, sprinkled with salt, and warmed in the oven. Bring to a boil; reduce heat. I just wrote an very long comment but after I clicked These Make-Ahead Slice and Bake Cookies Are on Santas Wishlist, Sweet & Spicy Braised Short Ribs Are the Holiday Dinner I Make Every Year, How to Make a Holiday Charcuterie BoardA Beginners Guide, 17 Taste Testers AgreedThis Is the Best Snickerdoodle Recipe on the Internet. It is savoury, so flavourful, and easy to make. So glad, Lisa. Its also tasty with a squeeze of lime. Add the juice of the lime and stir well. When I make this again I will halve the amount of brown sugar. 1-Pot Golden Curry Lentil Soup Minimalist Baker. Stir in the lentils, brown sugar, and fish sauce and stir well. In a large pan, warm oil over medium heat. Very easy and yummy! Im so happy for you. Katie, It is an easy throw together and pop in the slow cooker. 5 large kale leaves (lacinato or curly is fine), stems removed and thinly sliced, optional garnish: plain yogurt, cilantro leaves, shredded coconut. Stir to combine. Then they skidded after it in their clunky winter boots, lowered their hockey sticks and began passing the apple back and forth between them. xoxo. Step 1. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. 1 cup depuy/brown lentils; 1 cup red split lentils; 2 tablespoons butter/ghee/coconut oil/olive oil; 1 small onion, diced; 2 + 1 tablespoons curry powder; 6.5 cups I loved the flavor of the soup, texture was great and the lentils were good! Thanks for sharing . Im thrilled you enjoyed the soup. Beef Curry Stew. The soup sounds quite yummy, too. Hey Joy! Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. A few years ago, I decided to go vegan. Step 2. WebAdd 1 can of coconut milk, 1 quart bone broth. Add spices and continue to saute for 3-4 minutes. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. I served it with basmati rice and naans. 2 days ago myrecipes.com Show details . Go to Recipe. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Add the tomatoes, the coriander stalks, 600ml of water, 1 tsp of salt and good generous grind of pepper. Wow that was strange. This article has been flagged as spam, if you think this is an error please contact us. I like knowing that they come from Saskatchewan, not that far from my mothers childhood farm. My Easy Coconut Curry Red Lentil Soup Is Packed With Protein Simmer for 5 minutes and add the carrots and zucchini. Join Outside+ to get access to exclusive content, thousands of training plans, and more. 2) Add the lentils, stir through for a minute, then. Create a personalized feed and bookmark your favorites. Think European flavours when building and garnishing this soup; simmer it with herbes de Provence, bulk it up with cubed ham or kielbasa , and finish it with a grating of Parmesan cheese and crispy pancetta. And should you want to ladle this over brown rice pilaf and top it with a fried egg and a shot of hot sauce, well, I highly recommend that, too. I fed it to my sister and her doting hubby that first evening. Required fields are marked *. Heat the oil in a large soup pot over medium heat. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. with. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20082022 | Built on Genesis Framework | Privacy Policy. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups It gives me that totally satisfied without feeling weighed down vibe that can be hard to come by. It was terrific! https://simplebites.net/slow-cooker-coconut-curry-red-lentil-soup And it put some homemade vegetable broth to good use that was in the freezer. 2 cups red split lentils; 2 cups onion, diced; 2 cups carrots, diced; cup frozen corn; cup frozen peas; 8 cups low sodium vegetable broth (2, 32oz. Add diced tomatoes, raisins, tomato paste, and coconut milk, and simmer for 30 minutes. My husband and I (from Portland OR) Visited about 12 years ago and I was so intrigued by all the homesteads still standing abandoned in the middle of wheat fields. InstructionsHeat oil in a large nonstick pan over medium-high heat.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add curry powder, turmeric powder, garam masala, red chili flakes and mix until aromatic. More items The whole family loved itWhat a great recipe. Join today!. When the baby arrived, I had to meet her, and quicklyfound my way onto a red-eye flight heading East. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Making this soup again tonight for lunches and leftovers this week. Place lentils in a pot, cover with water and boil until tender, should take about 20 minutes. Cook for 5 minutes until softened slightly. I made this yesterday and it was a hit. Set aside 4 tablespoons, youll need this when serving, and add all the remaining coconut milk to the My second go-to lentil soup, and my personal favourite, uses red lentils and leans toward warm Indian flavours: curry, ginger, cumin, coconut milk and cilantro. In a separate pan add a can of coconut milk and on medium heat, reduce stirring constantly until coconut milk is reduced my at least half. Save my name, email, and website in this browser for the next time I comment. The changes I made were: I used soy sauce in place of the fish sauce to make it vegan, left out the zucchini (didnt have any), used coconut oil, used full fat coconut milk, and left out the sugar (for my tastebuds it really tasted sweet enough without it!). Will they still work? INGREDIENTS: 1 medium onion, diced 2 garlic cloves, minced 1 tablespoon ginger paste 1 tablespoon curry powder teaspoon crushed red pepper flakes cup dried red split lentils 1 13.5- ounce can unsweetened full fat coconut milk 1 1 cups water Salt and pepper, to taste 1 14.5- ounce can crushed tomatoes Sour cream for garnish Because Im always trying to fit more vegetables in our diet, todays soup has roasted, mashed sweet potato in the mix. I have at least 4-5 here on the blog. As the red lentils cook, they break down and soften, giving this soup a naturally creamy texture. Add garlic, ginger, curry powder and cilantro. I didnt have any light coconut milk in a can, so I substituted unsweetened refrigerated coconut milk. Great Recipe! Remove thickened coconut spice mixture from heat and add to your cooked lentils. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). It is so filling and rich, spicy and flavorful with the warm spices of curry, cumin, and cinnamon. Add the onion and saut for several minutes until tender. that over again. Instructions. Simmer for 30 minutes until lentils are soft. Required fields are marked *. Bonus points: This soup is made completely in one pot so clean-up is a breeze, and I often prep it completely on Sunday so it can be quickly rewarmed when I get home from work during the week. Add the onions and sweet potato. low-sodium canned chicken or vegetable broth. Get recipes, news, and how-tos in your inbox every week. Add broth and coconut milk to cauliflower mixture. Different brands of curry spice have varying flavor profiles. Add garlic, ginger, spices, and Wondering how to alter the recipe when I need to be gone all day and have dinner ready when I get home! Very good recipe! If youre not yet on the lentil train, let me make some introductions. The tiny legume is rich in iron, potassium, and fiber, and has more folate than any other plant-based food. Not only does a bit of squash bring a depth of flavour to the soup, it also helps to thicken it up to a nice, spoonable consistency. They are sweet, rich, and a perfect little something after a meal.Thank you for reading this post, dont forget to subscribe! I used full fat coconut milk as thats what I had on hand, but we enjoyed it thoroughly! This is popular in our house, too. Add garlic and curry paste and stir for one minute. Add garlic and curry paste and stir for one minute. Add lentils and vegetable broth and simmer for 10 minutes. Add lentils, coconut milk, and water. Stir and saut 2-3 minutes. One note about lentils: they are notorious for making some people gassy and Im one of them. The red curry paste in this recipe lends Southeast Asian flavor and a hint of spiciness to this soup. Add spices to your thickened curry mixture, Kashmiri chili power, 1 teaspoon of garam masala, and turmeric. Meanwhile, in small skillet, heat remaining 1 Tbs. Bring everything to a boil, then reduce heat to a simmer. I skipped the fish sauce and would probably add extra veggies next time. Using a microplane, grate the ginger into a fragrant heap of pulp and juice. Notify me of follow-up comments by email. Serve in bowls with cilantro scattered over the top to garnish. So sweet and tender. With so many free sourced recipes out there, it is time to start exploring cuisines from corners of the world you may not be as Ive never met a lentil soup I didnt like, and Id eat curried cardboard, so this sounds perfect. The secret ingredient to any bone-warming stew is curry powder. Add your Thai red curry paste to your pan of coconut milk and stir periodically, cooking on low to medium until you see oil start to separate from the coconut curry mixture. And the yogourt mixes with ginger is a great idea. This red lentil coconut curry soup is one of those recipes that you can use with whatever you have in your pantry. A soup for Lentil, of course. Depending on the brand of coconut milk, it may be thicker or thinner. This sort of effortless play was part of the Dream, and by effortless I mean good old fashioned fresh air adventures that dont require us driving somewhere, slave to a schedule/opening hours, paying for entrance fees/uniforms/gas or whathaveyou. Yay! Just sharing inspiring dishes from around the world! A hit easy, fast and very tasty! Taste and adjust seasoning (add salt, if necessary). 3) Pour the coconut milk into a dowel and gently whisk until smooth and creamy. It lends such rich, wonderful flavors to this classic beef stew dish. Now, I have to I made this yesterday and it was a hit. I had to laugh. Remove from skillet once toasted. It infuses Instructions. My mother was born in Melfort, SK. My easy coconut curry red lentil soup is a weekly go-to (and my kids love it!). Cover, and bring to a boil. Turned out great! The red curry paste in this recipe lends Southeast Asian flavor and a hint of spiciness to this soup. A FREE weekly meal plan plus shopping list, New recipes, nutrition tips, and cooking advice. It seems perfect for the season. Garnish with chopped cilantro, toasted coconut flakes or a drizzle of olive oil, if desired. 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