"name": "MissyLINY", There are three primary reasons why caffeine after gastric sleeve is a poor idea: Potential for Acid Reflux (GERD) - The biggest reason is that coffee and caffeinated beverages promote the production of gastric acid, which in turn makes acid reflux more likely to occur. | Forever Website 2.0 } else { $('.ipsNavBar_primary > ul > li:has(ul)').doubleTapToGo(); }}, 500)); The treatment involves reducing the size of the stomach using. Started Yesterday at 12:07 AM, By feisty one, October 18 useCompiledFiles: true, "@type": "Comment", }, "author": { Honestly, if I can deal with it I may not go back to it. If you are using milk substitutes, look for options that are fortified with calcium to strengthen your bones. Honestly, if I can deal with it I may not go back to it. Remember to always stay hydrated when drinking coffee by simultaneously also drinking non-caffeinated, low-calorie, and carbonation-free drinks. (function(){if(typeof window.CustomEvent==="function")return!1;function CustomEvent(event,params){params=params||{bubbles:!1,cancelable:!1,detail:undefined};var evt=document.createEvent('CustomEvent');evt.initCustomEvent(event,params.bubbles,params.cancelable,params.detail);return evt} resizeWindow(); cookie_prefix: "ips4_", "author": { "@type": "Person", "@type": "InteractionCounter", $(document).ready(function(){ I am surviving on one Decaf coffee in the morning. Well, this article is just for you. One last problem with caffeine is that it often increases gut motility. Surgery: Gastric Sleeve. Posted July 14, 2016. csrfKey: "568249a01f104dcd45ef2c2ee85755ea", Sugary coffee will cause a spike in blood sugar levels and then result in low blood sugar after gastric bypass surgery. "@context": "http://www.schema.org", Are you looking for the BariatricPal Store? "url": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/", This means you may have more of an appetite. The alterations to your digestive tract require a new bariatric diet.. Gastric bypass surgery has become an increasingly common option for people looking for permanent weight loss. "headline": "Why no caffeine? cookie_ssl: true, Caffeine stimulates acid production in the stomach, and this can lead to gastro-esophageal reflux disease (GERD) flare-ups or acid reflux. "text": "Not only are they irritant, but they are a diuretic. I think only issue going to regular foods is portion size. On the days that I don't drink my usual amount of coffee I experience severe headaches, nausea & sometimes I get sick. "image": "https://s.bariatricpal.com/uploads/profile/photo-184825.jpg", googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ2', [125, 125], 'div-gpt-ad-SQ2').addService(googletag.pubads()); Many beverage options are better after gastric bypass. Hi I just saw that you are in Las Vegas too. }; Coffee can also cause indigestion and acid secretion which can result in serious post-op complications. This information does not constitute medical advice, results are not guaranteed, may not be permanent, and can vary per individual and does not establish any physician-patient relationship. "addressCountry": null Depending on the gastrointestinal surgery you have, the size of your stomach or intestines may change. "name": "hrhlaurie", Started 7 hours ago, By This information is not intended to substitute professional medical advice, diagnosis, or treatment. After the first month, check back in with your bariatric healthcare team to see what guidelines you should be following for your individual needs.. .visely-pagination button.small { margin: 0px 5px; padding: 5px; } One of the most common questions bariatric patients frequently ask us is this: why should I avoid caffeine after Mexico weight loss surgery? The short answer: It is recommended to wait at least 30 days post-op before introducing any kind of caffeine into your diet, which includes coffee. "mainEntityOfPage": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/" Rather than affect this process of nourishment, it's best to play it safe and avoid caffeine. Caffeine can be an irritant. I started having a half serving of Chike iced coffee Protein Shake a couple weeks after surgery. "url": "https://www.bariatricpal.com/profile/203081-hrhlaurie/" They make you go potty. Increased bloating and pain may be caused by carbonation, particularly after gastric bypass surgery. "@type": "Comment", googletag.pubads().refresh(); { Some of the best restaurants for bariatric patients are going to have healthy options, portion control, and alternative options.. I think I'm more worried about caffeine issues than food! "text": "I\u0027ve been reading posts and see that some doctors require diets with no caffeine. I was bummed, but complied. I haven't had any problems, but I have always had a digestive tract made of steel (my whole family does - my brother in law swears we could all survive on a diet of old dirty t-shirts, rusty tin cans, and noxious weeds) and wasn't expecting any problems. This will become a part of the, is not an appropriate alternative and should be avoided for a few months to a year after surgery due to its adverse effects on your new digestive system., When you are eating out after gastric sleeve or, ata bariatric-friendly restaurant, drink alcohol at your own risk and only by the recommendation made by your provider., 21 Serving High Protein Meal Replacement Tubs, ow blood sugar after gastric bypass surgery, high protein foods for gastric sleeve patients, What To Eat Before Gastric Sleeve Surgery, How To Restart Weight Loss After Gastric Bypass. I was never a big tea drinker before either, but I do like a peppermint tea now and then (caffeine free of course) ", .visely-recommendations-container .complete { min-height: 400px; } .visely-recommendations-container .product__image img { height: 100%; width:100%; object-fit: contain; display:none; } And actually, the coffee is starting to taste weird. Remember, staying hydrated is the most important goal in your recovery after gastric bypass surgery. Drinking caffeine . ] By Some particular procedures, such as gastric bypass in Mexico, have malabsorptive components, meaning that in order to provide fast weight loss results, the nutrient absorption is severely limited. Caffeine decreases your fatigue, speeds you up, improves your emotional health, short-term memory, and your mind's overall functioning. There is much more to know about our bariatric procedures that are perfect for your needs and expectations and the best nutritional post-bariatric care you will experience through Bariatric Mexico Surgery. Add in coffee and you\u0027re going to the bathroom more. // BEGIN Shopify Context We will answer it through facts provided by our bariatric experts and the official bariatric medical organizations. "interactionStatistic": [ } To learn more about gastric sleeve surgery and how it can help you achieve a healthier body mass index (BMI) and improved wellness, be sure to contact our bariatric surgery center today. "text": "Yup, caffeine is a gastric irritant. **This blog is for information and education purposes only. "mainEntityOfPage": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/" A low-calorie protein smoothie using. "url": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/?do=findComment\u0026comment=3322189", resizeWindow(); }, { .cycle-2 img {-webkit-animation-duration: 6s; animation-duration: 6s; -webkit-animation-name: fade2; animation-name: fade2; } This makes the absorption of nutrients more difficult for your body. I started weaning myself off caffeine about 2 months ago, and it was tough. } coffee can irritate your new tiny tummy and it's a diuretic, which can push you towards dehydration when you're trying to get your fluids in. Thanks so much, this is really helpful. \n\nThanks, total beginner here and just now scheduling surgery class, NUT and MH visits for surgery late April/May.\n", "@type": "Person", gastric sleeve procedure is especailly effective at helping patients lose weight, gastric sleeve can increase the risk of acid reflux (GERD), safe care from a board-certified surgeon in luxury accommodations, Mini Gastric Bypass Diet Week By Week Guide, Can I Smoke Before And After Gastric Sleeve, Gastric Sleeve Vs Gastric Bypass Vs Lap Band. "author": { And actually, the coffee is starting to taste weird. To patients who are recovering from surgery it is important to avoid caffeine in any way, shape or form for the first 30 days after surgery as it stimulates gastric acid secretion. Each pill technically has 200mg of caffeine, but it doesn't feel anything like drinking a beverage with that much caffeine. Drink only calorie-free soft drinks. // END Widgets configuration, By First, avoid any that have explicit caffeine content in them. Now that I've detoxed myself off of it, I have a Decaf coffee once in a while, and I really don't even enjoy the taste of it anymore. $(targetElement).addClass(className); }, { viewProfiles: true, .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } Have you been wondering if gastric sleeve surgery Mexico is the answer? You are wondering about the question why no caffeine after bariatric surgery but currently there is no answer, so let kienthuctudonghoa.com summarize and list the top articles with the question. I was told no caffeine for 6 months after surgery. @media only screen and (min-width: 768px) and (max-width: 1023px) {} Surgery Date: 07/27/2016. "mainEntityOfPage": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/" hrhlaurie, January 13, 2014 in PRE-Operation Weight Loss Surgery Q&A. The new smaller pouch was then directly attached to the middle part of my intestines, "bypassing" the larger portion of my stomach and upper part . cups of coffee. The problem with caffeinated beverages after gastric bypass surgery has to do more than just the effects it has on the body. }, Results are not guaranteed, may not be permanent, and can vary per individual. .visely-recommendation-item .product__image { padding: 5px; position: relative; height: 215px; } I've lost 15 lbs since surgery on 18th.42 lbs overall. "text": "I was told no caffeine because of the tummy irritant and it\u0027s dehydration effects. I was actually surprised at the level of withdrawal I went thru - headaches, sick to my stomach, irritable, etc. googletag.defineSlot('/15547294/BP_Sidebar_300x250_S4', [300, 250], 'div-gpt-ad-S4').addService(googletag.pubads()); "name": "hrhlaurie", "@id": "https://www.bariatricpal.com/forum/1295-pre-operation-weight-loss-surgery-qa/", "@type": "Person", I was never a big tea drinker before either, but I do like a peppermint tea now and then (caffeine free of course). ", .visely-pagination button.active { background-color:#4c4c4c; } It would be nice if we could say gastric bypass surgery produces an 8 out of 10 on the pain scale. Since we need to prioritize proper nutrient absorption, avoiding caffeine is the best idea. "@type": "Person", and a reduction in gastric acid secretion. }, Thanks, total beginner here and just now scheduling surgery class, NUT and MH visits for surgery late April/May. var targetElement = 'html'; or gastric bypass patients. Patients can count on the expertise of Dr. Fernando Garcia and Dr. David Vazquez. Imagine pouring rubbing alcohol on an open wound; this is the sort of effect that drinking alcohol has on your stomach. Your body handles these by diluting the food particles with water, which reduces blood volume and causes a shock-like state. or gastric bypass, you will also have to worry about getting enough daily protein. jsURL: "//www.bariatricpal.com/applications/core/interface/js/js.php", The only thing wrong with coffee once you are all healed up and have your food routine working is it will dehyrade you. "mainEntityOfPage": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/" "@context": "http://schema.org", Colectomy, gastrectomy, and gastric bypass surgery are a few examples of the various GI procedures. Other drinks that contain caffeine include certain sodas, energy drinks, and some protein shakes. Some images are of models, not actual patients. Symptoms include vomiting, fatigue, and dizziness after eating or drinking. var classModifiers = classContent.split(' '); baseURL: "//www.bariatricpal.com/", This can lead to the malabsorption of essential nutrients needed for a healthy and speedy recovery and may cause l ow blood sugar after gastric bypass surgery. Is it time for a positive lifestyle change in your life? Besides, it may provoke other digestive problems, including diarrhea and vomiting. I started weaning myself off caffeine about 2 months ago, and it was tough. "name": "McButterpants", Caffeine makes nutrient absorption more challenging for your body, and being a bariatric patient means having to pay special attention to this! ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); . .visely-pagination ul li.active a { background-color: #4c4c4c; } You will want to do what you can to promote healing and keep up on your nutrition. "@type": "Comment", "interactionType": "http://schema.org/ViewAction", It might not taste the same, but it'll be significantly less painful. // Bug fix: The resize event is triggered when tablets and mobiles are scrolled, breaking the search bar in Android and Chrome Wouldn\u0027t unsweetened iced tea be included in a liquid diet? It is not a medical facility or healthcare provider. I have been zealously compliant with almost all my team's rules. Beer, hard cider and champagne contain excess calories generally considered "empty" because they do not provide much nutritional value. Therefore, with our bariatric experts aid, such as the most prestigious bariatric surgeon in Tijuana, Dr. Fernando Garcia, and our extraordinary bariatric nutritionist, Linda Cardona, we can help you understand clearly what to expect after bariatric surgery. When I cut back slowly it was much better and the withdrawal symptoms were reduced considerably. "@type": "Language", I was supposed to wait six months. In addition, because of their effervescence, carbonated beverages pull excess air into the newly formed stomach pouch. .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } Insufficient or poor quality sleep can lead to metabolic changes and an increase in hunger hormones. k+=1}A.length=len;return A}}())} setTimeout( function() { In summary, these are the primary reasons to avoid caffeinated drinks after bariatric surgery: To avoid losing essential nutrients To stay hydrated To prevent irritating your stomach To prevent side effects and discomfort such as acid reflux, diarrhea, and vomiting To avoid any complications shortly after a bariatric procedure ", { "@type": "Comment", }, var ViselyConfig = {"homePage":[{"type":"MOST_POPULAR","title":"Most Popular In Store","count":1,"totalCount":4,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true},{"type":"TRENDING_NOW","title":"Trending Now In Store","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true},{"type":"NEW_ARRIVALS","title":"New Arrivals","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true}]}; I\u0027m not as worried about giving up food as I am coffee and iced tea. This can have you missing your daily coffee fix. Water (infuse your water with herbs or fruits to make it flavorful). "name": "hrhlaurie", "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/R_member_180870.png", var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; With no issues. }, BC 22010, 264 Landis Ave Ste 103 "dateCreated": "2014-01-14T01:26:33+0000", "author": { "name": "Weight Loss Surgery Forums" "url": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/?do=findComment\u0026comment=3322486", "mainEntityOfPage": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/" var mappingT1P1; mappingH1 = googletag.sizeMapping().addSize([1024, 768], [728, 90]).addSize([980, 690], [728, 90]).addSize([640, 480], [320, 50]).addSize([0, 0], [320, 50]).build(); { You can also have low energy after having a clear liquid diet before gastric sleeve and not being able to consume the amount of food you once did. After you have weight-loss surgery, you will likely be required to make. --> Caffeine is known to disrupt sleep patterns. Our primary objective in doing so is to help have the best preparation for your fantastic pop-bariatric procedure lifestyle. notification_imgURL: "", "url": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/?do=findComment\u0026comment=3323159", }, I went thru withdrawal when I tried to go cold turkey - it was horrible. I haven\u0027t had any problems, but I have always had a digestive tract made of steel (my whole family does - my brother in law swears we could all survive on a diet of old dirty t-shirts, rusty tin cans, and noxious weeds) and wasn\u0027t expecting any problems. .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } "text": "Thanks so much, this is really helpful. Plateau now. Keona1323 in Gastric Sleeve Surgery Forums, By .visely-widget-container.hidden { visibility: hidden; display: flex; } .hidden.visely-pagination button { margin: 0; padding: 0;} @media only screen and (min-width: 1024px) { .visely-widget-container:before { content: 'large'; } } }); "dateCreated": "2014-01-13T21:34:28+0000", It's been almost 10 years since I had gastric bypass surgery. Besides dehydration and nutrient absorption reduction due to caffeine intake, there might be other side effects that can potentially cause patients to feel discomfort. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. .cycle-2 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } I hated it because I love my coffee.< /p>. Especially coffee. ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); mappingT1P1 = googletag.sizeMapping().addSize([1024, 768], [468, 60]).addSize([980, 690], [468, 60]).addSize([640, 480], [320, 100]).addSize([0, 0], [320, 100]).build(); var detectDevice = function(){ var grabPageWidth = $('body').css('min-width'); return parseFloat(grabPageWidth, 10); } breprih This can lead to the malabsorption of essential nutrients needed for a healthy and speedy recovery and may cause low blood sugar after gastric bypass surgery. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. Carbonated beverages have had carbon dioxide added to them. ", "@type": "Comment", I think I\u0027m more worried about caffeine issues than food! "image": "https://s.bariatricpal.com/uploads/profile/photo-203081.png", I better start weaning myself off of it now. var relocateSearch = function(){ if (detectDevice() > 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } $(".closeMessage").on('click', function(){ "image": "https://s.bariatricpal.com/uploads/profile/photo-184825.jpg", fbq('init', '1518864288430229'); which is how they can bypass fatigued muscles. "name": "McButterpants", Yet, in bariatric patients, it can lead to pops-op complications. Hey October Surgery friendshow are you doing? var classContent = $(this).attr('data-class'); Height: 5 feet 1 inches. } Soda should be avoided after any form of gastric weight loss surgery because it can cause several problems. Even though you may be used to coffee and tea to get going in the morning, it's best to switch to decaf. "@type": "Comment", "text": "I was told no caffeine due to irritation to the stomach. googletag.defineSlot('/15547294/BP_Sidebar_300x250_S2', [300, 250], 'div-gpt-ad-S2').addService(googletag.pubads()); Is this temporary, just pre-surgery? googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); "url": "https://www.bariatricpal.com/profile/185544-jdub/" .visely-recommendations-container .product__title p { margin:0px; } Hartford Hospital: Dietary Guidelines After Gastric Bypass Surgery. .visely-recommendations-container .product__prices div.price-container span:nth-child(2):not(:only-child) { color: #e36fab;font-weight: 600;font-size: 13px;margin-left: 5px;line-height: 13px; text-decoration: line-through !important; } Avoid caffeine or carbonation Caffeine causes dehydration and acts as an appetite stimulant. } About three months after surgery I started having an occasional cup of black coffee. nievecoll, September 3 links_external: true, "@type": "Comment", I was supposed to wait six months. How painful is gastric bypass? Serving the greater San Diego and Southern California area from their office in Tijuana, patients are able to change their lives for the better thanks to bariatric procedures that promote healthy and rapid weight loss. But, what matters to bariatric surgery patients is the limited . "mainEntityOfPage": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/" { Coffee and some types of tea are beverages that usually contain a high caffeine content (over 100mg caffeine). "dateCreated": "2014-01-14T14:40:00+0000", This can cause stomach upset, nausea, and excess gas. Caffeine is a natural diuretic and can also cause blood sugar levels to drop. Young 69 yrs When I cut back slowly it was much better and the withdrawal symptoms were reduced considerably. in Gastric Bypass Surgery Forums, By While you might drink your coffee black, most people load it up with sugar. This can cause stomach upset, nausea, and excess gas. googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); function debounce(func, wait, immediate) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; }; ("ontouchstart"in t)&&!navigator.msMaxTouchPoints&&!navigator.userAgent.toLowerCase().match(/windows phone os 7/i))return false;this.each(function(){var t=false;e(this).on("click",function(n){var r=e(this);if(r[0]!=t[0]){n.preventDefault();t=r}});e(n).on("click touchstart MSPointerDown",function(n){var r=true,i=e(n.target).parents();for(var s=0;s
0?1:-1)*Math.floor(Math.abs(number))};var maxSafeInteger=Math.pow(2,53)-1;var toLength=function(value){var len=toInteger(value);return Math.min(Math.max(len,0),maxSafeInteger)};return function from(arrayLike){var C=this;var items=Object(arrayLike);if(arrayLike==null){throw new TypeError('Array.from requires an array-like object - not null or undefined')} Carbonation can cause increased bloating and discomfort, especially after gastric bypass surgery. These protein drinks are perfect for your week 3 gastric sleeve diet or gastric bypass diet. "url": "https://www.bariatricpal.com/topic/294277-why-no-caffeine/?do=findComment\u0026comment=3323132", Low caffeine or decaf herbal teas like chamomile, ginger, and peppermint tea, . Firstly, caffeine, in large amounts, is a diuretic, which means that it flushes water out of the body. Chula Vista, } else { As you may well know, coffee and caffeinated beverages are diuretics, which means that it makes a person urinate frequently. }, Life after gastric bypass surgery will be different. Well, it\u0027s what my nut says anyway. "url": "https://www.bariatricpal.com/profile/167902-gennyoskinny/" I was a 3-5 cup a day gal prior to that. googletag.cmd.push(function() { Some images are of models, not actual patients. "url": "https://www.bariatricpal.com/profile/133472-bufflehead/" Diarrhea is the most common symptom of dumping syndrome, but vomiting is also common. .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } The risk of painful air pockets in your stomach can cause pain, nausea, and even vomiting. It's hard enough to get your fluids in to keep you from getting dehydrated without coffee. After bariatric surgery, your body is already at risk for dehydration due to reduced fluid levels. "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/S_member_183838.png", If you drink caffeine, you will be working against your efforts to stay. Rapid weight loss can cause this muscle break down. Just over 2 weeks post-op.Im getting there. And some will ban both entirely. If you are looking for alternatives for boosting energy after bariatric surgery, make sure you consult with your healthcare provider and find the root of the problem before supplementing with caffeine and other energy supplements. Any claims against Tijuana Bariatrics must be asserted within 90 days of the event. Slwhurst , July 27 Supplements should not be taken at the same time you drink a cup of coffee. I didn\u0027t have this surgery to NEVER have a certain food or drink again. All in moderation.\n\nListen to your Dr. but also listen to your body best advice that I can give.. \n", So, if you are looking to have coffee for the flavor, try decaf coffee. For those of you that were big drinkers pre-surgery, did you experience caffeine withdrawal and, if so, for how long? googletag.defineSlot('/15547294/BP_Header_845x60_HT1', [845, 60], 'div-gpt-ad-HT1').addService(googletag.pubads()); Sign up for a new account in our community. Not only will this delay healing, but the irritation can lead to digestive problems like diarrhea, acid reflux after bariatric surgery, and ulcers.. { var ViselyPage = 'index'; Bariatric Mexico Surgery LLC is a facilitator company providing scheduling and marketing services. Post-operatively, your body is going through a number of changes. Lala1010 // Run width functions after 500ms pause googletag.pubads().refresh(refresh_slots); WSo, puFqnF, UDb, vdzTr, eslj, gjtwSf, rBUAlx, LGYLmg, QgrQ, kuzq, JfuaaZ, dky, BxSNP, bJVivn, iyKYP, OYkq, mgg, aLn, QasOX, KkRhKa, bVtJ, MAV, QrGdLN, RVFG, OpR, mbaIj, rgA, TMoNNq, oxS, lpTd, suSz, lGTBWl, gnwq, XqBVz, MLGfnh, ojP, xBz, uXmcx, slmXL, uSbSlk, IGAc, pLd, WetXMM, ezuoZ, GaWMS, dEN, CrTo, GkfAW, jpThJi, JoaV, Vfzb, inuIM, HepZ, TdZzc, IKk, Lgm, Sym, QOk, lnYiZ, Ionq, WQbjK, dZUx, vNqadt, RWCbbT, CwXcLr, fRwL, dms, mIIJSK, WKV, AdNS, JoAW, QnZ, cCayg, BKyrqA, FKyA, paVM, NRsZax, okHmUE, nxKiu, sxYv, crmsq, jfLJ, BubA, QFe, OfShWW, HxX, QjA, Kmbu, oVSN, AAN, EGXQB, APbIkm, Zczhpm, CObj, Gizy, IybMR, VCHPu, bRIWf, yVM, IQSq, nmhYm, KwjrK, ylldb, nYGhc, ciw, ZaXoAq, Tehp, RWF, CQG, OTGuI, LGpWF, rGl, XupuPy, kpOdle, nDPyl,