We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It also contains a good amount of vitamin A, D, E, and other essential minerals. This is a list of all virus species, including satellites and viroids. LDL carries cholesterol throughout the body. Also excluded are common names and obsolete names for viruses. I have been affected by familial triglyceridemia and have my TGs hovering around 1100 (brought them down from 1680 by weight loss). Healthy eating comprises all the elements like fats, carbohydrates, proteins and minerals in balance. An increase or fall in calorie levels causes health problems. certainly this is a perfect meal starter recipe for all the rice lovers. Please subscribe to our newsletter to get the latest news in your domain of interest. Its always for a shorter span. Gulab jamun would be the best dessert for Kids. Stay focused. Here are the ways to add them for losing weight and controlling the blood parameters better. In fact, People having more large LDL, are at lower risk of heart disease. A banana sandwich made with 2 small slices of wholemeal bread and a small banana. kahara avalakki is a tasty and most popular breakfast and snack recipe of karnataka. This cookie is set by GDPR Cookie Consent plugin. The technical storage or access that is used exclusively for statistical purposes. Say no to packaged fruit juices no matter whatever the advertisements claim. Eat vegetables in cooked as well as in raw form to get their optimal benefits. Fiber and water content veggies- Cabbage, cucumbers, celery and eco-friendly peppers must be included too. Hence, without the calories, you wont be able to do your basic daily chores. 100g pot of low-fat fruit yogurt. Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, and 10g spring onions. The monks seemed relieved from their daily Routine of plain Lied (oh, for a drum Teilmenge! Unless you are lactose intolerant or have a milk allergy, avoiding milk just doesnt make any sense. However, a recent study shows, its more of the number of LDL particles than the size which makes the difference. the first step is to cook all these ingredients in a cooker. Extra virgin olive oil is great for heart health and fixing lipid profile but that can only be used in salad dressing or for the light tossing of foods. Your body strictly regulates blood cholesterol levels by controlling cholesterol production. No problem even if its store bought. 1 serving of low-calorie Hot Chocolate Drink made with powder and water. Here you are cutting down your fats and consuming high protein food. She guides people to modify eating behavior and achieve goals for wellness. Follow the dietary guide. Avoid having sweets, confectionaries, cola drinks, soft drinks, biscuits, cookies, and any other packaged foods. The most unique dish on the menu is the omo tuo, a perfect cylinder of mashed rice topped with black and white sesame seeds in a rich, silky moat of groundnut soup laced with parsley oil. Avoid having processed meat like sausage, salami, etc. Ive been prescribed fibrates just this month. The cookies is used to store the user consent for the cookies in the category "Necessary". We need it every day for multiple physiological functions like making hormones, vitamin D, etc. Discover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies. ( After eating, the food gets digested, metabolized, and releases energy which makes us staying active the whole day. We tried to make your life as simple as possible. You can give some fruit juices instead. The cookie is used to store the user consent for the cookies in the category "Performance". The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Thats why we offer a full range of delivery & catering services including intelligent fridges for the office. The Winzling nici qid is then rescued by monks World health organization feed it by dipping a cloth into goat milk and letting the lad suckle. Welcome to Dassanas Veg Recipes a food blog which I created in 2009 to share vegetarian recipes from India & around the World. Now after giving up on so many of your favorites, quickly wipe off your tears. There are generally 3 types of vegetables available in the Indian market . Such a restrictive diet plan comes in because it allows you to lose your extra pounds very rapidly. Preorder. Don't forget to follow us on social networks! Needless to say, we need more omega 3 fatty acids. ), beer brewing and long, steamy group showers. It does not store any personal data. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with my step by step photos, plenty of tips and ideas. 6. apache artists In your third trimester, you must take fresh fruits such as kiwis, strawberries, banana, and melon. and later it seasoned with all the seasoning ingredients mentioned above. If you arrange for dinner party, make some idli too. i have posted several dal recipe out of which i personally prefer hesaru bele tove or moong dal recipe. You'll find that fruits are low in fat and cholesterol so they are great for everyone, especially those who want to maintain a healthy balance diet. Dont get confused that now you have to leave fruits, veggies and legumes too. But opting out of some of these cookies may affect your browsing experience. So you have enough reason to include them in your diet without any second thought. Low cholesterol or zero cholesterol food does not work to reduce your cholesterol level. For 60% of the population dietary cholesterol does play not much role in regulating blood cholesterol. Any additional recommendations would be super helpful. So whenever you feel like eating something, try to drink some water. The dry fruits which have to be avoided are dates, prunes, dried current, apricots, figs and cranberries. Most of the kids love to eat the cake, starter and dessert. holige recipe | obbattu recipe | bele obbattu | puran poli khara avalakki recipe | karnataka style poha recipe. That was good Indian way of explaining. Contrary to the popular belief, bananas contribute to weight loss NOT gain. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Consider adding bay leaves, black pepper, ajwain, clove, cinnamon, cumin, coriander, garlic, methi, nutmeg, onion in regular cooking. Dont fall into the trap of zero sugar or no sugar products. If you are trying to lose weight, calorie restriction should be one of your targets. You must be confused what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat egg, is millet good for reducing cholesterol, etc. It never means any calories at all. Avoid making a fruit juice. We promise you this list of food that you can eat is not only carefully created but also will give you your desired list. this moong dal recipe is cooked in udupi or south canara. Choose your oil as per your tradition. In India, we have more than 65000 varieties of dal. Such diets ideally are not given for a longer time. idlis are best enjoyed with sambar and chutneys. These cookies track visitors across websites and collect information to provide customized ads. Parents will adjust/ compensate about the taste. This cookie is set by GDPR Cookie Consent plugin. But you may be surprised to know that cholesterol is one of the most essential building blocks of our body. khara avalakki recipe | karnataka style poha recipe with step by step photo recipe. We made it easier for you by quickly listing out what to avoid and what to eat in a 1000 calorie diet meal plan. This cookie is set by GDPR Cookie Consent plugin. So now you have one more reason to avoid packaged food. I have 234mdl triglyceride, I have stopped oil intake last 5 days, and continuing exercises, when should I need to recheck? movve.com.au. Glad you find this list helpful , Its reallyy a very niceuseful..&a complet list for a bdy party..great work, Thanks for sharing this list, it's my sister birthday. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Remember, the egg is just a part of your diet along with other foods from the rest 12 categories. In reality, its not cholesterol but the lipoprotein which plays the role. We often portray cholesterol as a villain. Since weight loss is one of the main focuses for overweight patients, consider controlling the grain consumption. palak tambli recipe | spinach flavored yogurt recipe with step by step photo recipe. Detailed information on all aspects. Having a medium piece of fish or 3-4pieces of chicken is fine for a day. Dont expect any change overnight. (2). Lunch. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Mango Tango No Banana Smoothie: Is it must to go gluten-free for PCOS diet? Analytical cookies are used to understand how visitors interact with the website. This will help you to get the benefits of it without getting the side effects. Try to consume at least 5-6 types of dal in a week. Sugar gives you nothing but empty calories and also disturbs your gut health. These are just ones with high carbs, There are a few proteins that are high in calories, hence we are canceling out those too- pork, beef, lamb and tofu. [1] Excluded are other ranks, and other non-cellular life such as prions. Yes, it may look like that but the reality is different. Therefore, avoiding such food means losing out on quality nutrition. This is a list of all virus species, including satellites and viroids. Do leave a few words in the comment section and help me with your suggestions for more recipes and a few words of appreciation to motivate me if you find this post helpful. You also have the option to opt-out of these cookies. A bottle of squash Keep it handy incase you want to make more drink. All good stuffs in one place, CAN YOU SEND THE RECIPE FOR HOT CHOCOLATE, For 1st year baby boy birth day celebration in Gachibowli at 6pm want best advise with menu or suggest Thank you B Satyanandam 9550737964. In nutrition, calories are referred to as the energy one derives from the consumption of foods and drinks and the energy they use in their physical activity. With much sugar coating, lets be clear that since its a rapid weight loss diet plan, hence the diet has some restrictions. June Recipe Pack. You need a good combination of saturated, monounsaturated, polyunsaturated oil for better cholesterol and triglyceride profile. Red meat consumption needs to be more restricted, may be taken once or twice a month in limited amounts. To make it even more simple, you can just finish it with cake & samosa or veg puffs. These are very rich in vitamins, minerals, antioxidants, and dietary fibers. By clicking Accept All, you consent to the use of ALL the cookies. Dont forget to exercise, deep sleep and control stress. But it has been found that the diet people generally consume, contains a ratio of 15: 1 to 20: 1. This website uses cookies to improve your experience while you navigate through the website. Dal contains a decent amount of soluble as well as insoluble fiber. A banana sandwich made with 2 small slices of wholemeal bread and a small banana. Heres a quick example of 14 days diet chart for 1000 calorie meal plan that will essentially look like. Yes, you heard right, no more munching on the nuts and seeds that include: hazelnuts, cashews, walnuts, watermelon seeds, pine nuts, peanuts, desiccated coconut, Brazilian nut, pistachio and chia seeds. However, having one mango is fine. To balance it out, try consuming double-toned milk or skimmed milk and its product. But omega -3-fatty acid is the savior. Whole grains are good for you as they are rich in fiber. today i am sharing a easy khara avalakki recipe prepared in karnataka. Do not worry about it. Have fruit as a whole to ensure consuming the fiber. Very nicely put together Thanks, for sharing this list, Thanks Chitra ji. i have used moong dal, tomato, onion, chilli powder and turmeric powder. Required fields are marked *. Always keep some plain rice, dal and rasam to tackle fussy kids. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. They love the food more if its cheese, paneer and potato based. bajil upkari | avalakki upkari is one of the common breakfast served in most of the functions in south canara, managalore and udupi region. Having a high cholesterol diet does not always mean you will have high blood cholesterol. Fruits are very healthy and nutritious. the first step is to cook all these ingredients in a cooker. Weight Loss Diet Plan Chart Day 4. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. (4) (5) (6), However, there are about 40% of people for whom high cholesterol diet increases the blood cholesterol level for some genetic reason. palak tambuli is yet another authentic tambli recipe from udupi. Stay active throughout the day. this is a mixture of curd and palak / spinach leaves. Skip the main course. Its a great source of protein, vitamins, and minerals also. Please enter your email address. Hey Dr. Soma, thanks for writing this useful advice on nutrition. You can choose from the above menu. Helping people to achieve their health goals with our expert dietitians with 15+ years in industry. Indian diet guide to reducing cholesterol and triglyceride. This article is about a list of biological viruses. Dont forget that weight loss can fix your lipid profile. Kachhi ghani mustard oil, double-filtered groundnut oil or sesame oil, or coconut oil is good choices. One of the best parts of the 1000 calorie diet meal plan is simply decreasing per day calorie intake to 1000 calories. P.O. So stop throwing the egg yolk and also dont start consuming 3-4 whole eggs every day. These cookies ensure basic functionalities and security features of the website, anonymously. Flicky Keto Salmon Marinade to Try Today | Best Salmon Recipe Ever, Keto Cheese Sticks Recipe (Chewy Golden Brown Mozarella Twists), Cauliflower Risotto Keto Recipe | Ultra Creamy Cheddar Addition. Friends, do help me by sharing your thoughts and more recipes to include in this list. Try to limit it by avoiding packaged and processed food. Otherwise, these are high in calories. Dr. Soma Chakrabarty is based in Hyderabad. If we look at any diet plans, they speak about healthy eating. Parents can feed them later at their house if needed. This allows for easing those medical conditions when one loses weight rapidly. If you are a vegetarian, you must include these without fail. A healthy, balanced diet requires a variety of foods to ensure supplying all the nutrients. 1000 Calorie Diet Meal Plan (PDF) What Food to Eat, Foods high in Vitamin B, protein and fiber- Like wheat food and enzymes, Low-fat milk and veggies This will keep your calcium and other nutrients in your diets, Fruits- Citrus fruits and berries can be your best friends now. Whole Kids brand Smoothie Drops Berry, Banana and Coconut Milk; Turks brand Manuka Smoked Chicken Nibbles; Harman Impex (NZ) Ltd Idhayam brand Mantra Groundnut Oil; Veesey brand Egg Free Mayo; Pams brand Couscous; Beehive brand Original sausages; For computer viruses, see, Actinidia chlorotic ringspot-associated emaravirus, African cassava mosaic Burkina Faso virus, Ageratum leaf curl Cameroon betasatellite, Ageratum yellow vein China alphasatellite, Ageratum yellow vein India alphasatellite, Ageratum yellow vein Singapore alphasatellite, Ageratum yellow vein Sri Lanka betasatellite, Agrotis ipsilon multiple nucleopolyhedrovirus, Alstroemeria necrotic streak orthotospovirus, Alternaria brassicicola betaendornavirus 1, Amasya cherry disease associated chrysovirus, Andrographis yellow vein leaf curl betasatellite, Anticarsia gemmatalis multiple nucleopolyhedrovirus, Ash gourd yellow vein mosaic alphasatellite, Aurantiochytrium single-stranded RNA virus 01, Autographa californica multiple nucleopolyhedrovirus, Avon-Heathcote Estuary associated kieseladnavirus, Barley yellow striate mosaic cytorhabdovirus, Blackberry leaf mottle associated emaravirus, Bougainvillea chlorotic vein banding virus, Broccoli necrotic yellows cytorhabdovirus, Brown greater galago prosimian foamy virus, Calla lily chlorotic spot orthotospovirus, Cardiospermum yellow leaf curl betasatellite, Chaetoceros socialis forma radians RNA virus 1, Cherry chlorotic rusty spot associated partitivirus, Choristoneura fumiferana DEF multiple nucleopolyhedrovirus, Choristoneura fumiferana multiple nucleopolyhedrovirus, Choristoneura murinana nucleopolyhedrovirus, Choristoneura rosaceana nucleopolyhedrovirus, Chrysanthemum stem necrosis orthotospovirus, Chrysodeixis chalcites nucleopolyhedrovirus, Chrysodeixis includens nucleopolyhedrovirus, Cladosporium cladosporioides polymycovirus 1, Clerodendrum chlorotic spot dichorhavirus, Cnidoscolus mosaic leaf deformation virus, Colletotrichum gloeosporioides chrysovirus, Colocasia bobone disease-associated cytorhabdovirus, Condylorrhiza vestigialis nucleopolyhedrovirus, Cotton leaf curl Saudi Arabia alphasatellite, Crimean-Congo hemorrhagic fever orthonairovirus, Cryptophlebia peltastica nucleopolyhedrovirus, East African cassava mosaic Cameroon virus, East African cassava mosaic Zanzibar virus, Eggplant mottled dwarf alphanucleorhabdovirus, Epiphyas postvittana nucleopolyhedrovirus, Eupatorium yellow vein mosaic betasatellite, Euproctis pseudoconspersa nucleopolyhedrovirus, European mountain ash ringspot-associated emaravirus, Faba bean necrotic yellows alphasatellite 1, Faba bean necrotic yellows alphasatellite 2, Faba bean necrotic yellows alphasatellite 3, Finkel-Biskis-Jinkins murine sarcoma virus, Goeldichironomus holoprasinus entomopoxvirus, Gossypium darwinii symptomless alphasatellite, Gossypium mustelinum symptomless alphasatellite, Grapevine asteroid mosaic associated virus, Grapevine Roditis leaf discoloration-associated virus, Grapevine rupestris stem pitting-associated virus, Groundnut chlorotic fan spot orthotospovirus, Helicoverpa armigera nucleopolyhedrovirus, Hippeastrum chlorotic ringspot orthotospovirus, Honeysuckle yellow vein mosaic betasatellite, Howler monkey associated porprismacovirus 1, Infectious spleen and kidney necrosis virus, Israel turkey meningoencephalomyelitis virus, Johnsongrass chlorotic stripe mosaic virus, Lambdina fiscellaria nucleopolyhedrovirus, Lettuce big-vein associated varicosavirus, Lymantria dispar multiple nucleopolyhedrovirus, Lymphocytic choriomeningitis mammarenavirus, Maize Iranian mosaic alphanucleorhabdovirus, Malvastrum leaf curl Guangdong betasatellite, Malvastrum yellow mosaic Cameroon alphasatellite, Mamestra brassicae multiple nucleopolyhedrovirus, Mamestra configurata nucleopolyhedrovirus A, Mamestra configurata nucleopolyhedrovirus B, Middle East respiratory syndrome-related coronavirus, Miniopterus associated gemycircularvirus 1, Morogoro maize-associated alphanucleorhabdovirus, Mulberry mosaic leaf roll associated virus, Mulberry vein banding associated orthotospovirus, Myotis ricketti alphacoronavirus Sax-2011, Mythimna unipuncta nucleopolyhedrovirus A, Mythimna unipuncta nucleopolyhedrovirus B, NL63-related bat coronavirus strain BtKYNL63-9b, Nyctalus velutinus alphacoronavirus SC-2013, Okra yellow crinkle Cameroon alphasatellite, Orgyia pseudotsugata multiple nucleopolyhedrovirus, Passionfruit severe leaf distortion virus, Pea necrotic yellow dwarf alphasatellite 1, Pea necrotic yellow dwarf alphasatellite 2, Penicillum brevicompactum polymycovirus 1, Pepper yellow leaf curl Indonesia virus 2, Physostegia chlorotic mottle alphanucleorhabdovirus, Pineapple mealybug wilt-associated virus 1, Pineapple mealybug wilt-associated virus 2, Pineapple mealybug wilt-associated virus 3, Plum bark necrosis stem pitting-associated virus, Potato yellow dwarf alphanucleorhabdovirus, Redbud yellow ringspot-associated emaravirus, Redspotted grouper nervous necrosis virus, Rhinolophus ferrumequinum alphacoronavirus HuB-2013, Sclerotinia sclerotiorum betaendornavirus 1, Sclerotinia sclerotiorum debilitation-associated RNA virus, Severe acute respiratory syndromerelated coronavirus, Sowthistle yellow vein betanucleorhabdovirus, Spodoptera exigua multiple nucleopolyhedrovirus, Spodoptera frugiperda multiple nucleopolyhedrovirus, Spodoptera littoralis nucleopolyhedrovirus, Strawberry chlorotic fleck-associated virus, Subterranean clover stunt alphasatellite 1, Subterranean clover stunt alphasatellite 2, Sugarcane striate mosaic-associated virus, Sulfolobus newzealandicus droplet-shaped virus, Sunflower leaf curl Karnataka alphasatellite, Sweet potato leaf curl South Carolina virus, Taro vein chlorosis alphanucleorhabdovirus, Thysanoplusia orichalcea nucleopolyhedrovirus, Tobacco leaf curl Dominican Republic virus, Tomato leaf curl Bangladesh betasatellite, Tomato leaf curl Gandhinagar betasatellite, Tomato leaf curl New Delhi alphasatellite, Tomato leaf curl Philippine betasatellite, Tomato leaf curl Virudhunagar alphasatellite, Tomato mild yellow leaf curl Aragua virus, Tomato yellow leaf curl China alphasatellite, Tomato yellow leaf curl China betasatellite, Tomato yellow leaf curl Kanchanaburi virus, Tomato yellow leaf curl Rajasthan betasatellite, Tomato yellow leaf curl Shandong betasatellite, Tomato yellow leaf curl Thailand alphasatellite, Tomato yellow leaf curl Thailand betasatellite, Tomato yellow leaf curl Vietnam betasatellite, Tomato yellow leaf curl Yunnan alphasatellite, Tomato yellow leaf curl Yunnan betasatellite, Tomato yellow leaf distortion deltasatellite 1, Tomato yellow leaf distortion deltasatellite 2, Tomato yellow mottle-associated cytorhabdovirus, Trichoplusia ni single nucleopolyhedrovirus, Vernonia yellow vein Fujian alphasatellite, Vernonia yellow vein Fujian betasatellite, Western lowland gorilla simian foamy virus, Wheat American striate mosaic cytorhabdovirus, Wheat yellow striate alphanucleorhabdovirus, White-tufted-ear marmoset simian foamy virus, Whitefly associated Guatemala alphasatellite 1, Whitefly associated Guatemala alphasatellite 2, Whitefly associated Puerto Rico alphasatellite 1, Yellow-breasted capuchin simian foamy virus, Yerba mate chlorosis-associated cytorhabdovirus, Zucchini lethal chlorosis orthotospovirus, "The Actinobacteriophage Database | Phage MuffinTheCat", https://en.wikipedia.org/w/index.php?title=List_of_virus_species&oldid=1110289598, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, For a list of virus families and subfamilies, see, For a list of virus realms, subrealms, kingdoms, subkingdoms, phyla, subphyla, classes, subclasses, orders, and suborders, see, This page was last edited on 14 September 2022, at 16:56. Hope you all find this list useful. They are not only a great source of minerals and vitamins but very low on fat. If you find difficulty digesting milk, try milk products like curd, buttermilk as mid-morning/ afternoon snacks or to finish lunch. So what am doing. 200ml glass of orange juice. Most of the packaged food contains cheap hydrogenated oil or refined oil. Most of us have sugar cravings and we are sugar addicts. Bring variety in your dal selection. A minimum of 6-7 teaspoons of ghee must be consumed. I have 298 mdl triglycerides. Learn how your comment data is processed. So choose the cake accordingly. Powered by, Indian Grocery list - South Indian Monthly Grocery Shopping List, Mini spring roll or cut spring roll into bite sized pieces, Post Comments Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette; Follow that up with Moong Dal, Bhindi Sabzi, and roti. The cookie is used to store the user consent for the cookies in the category "Other. To balance it out, try consuming double-toned milk or skimmed milk and its product. Mini party halls in chennai. Dont be afraid to consume sweet fruits like banana, mango, sapota, custard apple, etc for weight loss. Flaxseed and walnuts are one of the best sources one can add to a daily diet. Wellness Munch is a Best Dietitian in Hyderabad. These are high in monounsaturated and polyunsaturated fatty acids which helps to reduce the LDL level and increase the HDL level. Glad to know that. Apart from these, you can also consider adding almond, pistachio, cashew, sesame seeds, pumpkin seeds, melon seeds, sunflower seeds to your daily diet. If you are someone who often experiences gas, bloating after having dal, soaking is a must for you. Please note, it has been the seed that high cholesterol diet generally increases the large LDL cholesterol and HDL cholesterol but not the small LDL the actual bad cholesterol. This list of no-no includes coconut oil, groundnut oil, walnut oil, palm oil, vegetable oil, sunflower oil, avocado oil, lard, butter, ghee, animal fat oil, peanut butter, cashew butter, almond butter, cheese and cream cheese. If you are inviting adults/parents, then you can go for wider options. Dont consume packaged vegetable juice or vegetable instant soup available in the market. Fish/ meat/ chicken are great sources of first-class protein, vitamins, and minerals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. However recent study suggests dietary cholesterol has hardly any link with blood cholesterol level. Distribute the grain intake throughout the day like in breakfast, lunch, and evening snacks and in dinner. Order for today. Without calories, cells would die, leading to organ failures. A glass of milk (approx 250 ml) can easily be part of your daily diet. Nuts and seeds are wonderful sources of omega 3. Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, and 10g spring onions. High triglyceride level in blood is linked to heart disease. Follow the tips mentioned above for the Indian diet to reduce cholesterol and triglyceride level. It has been seen many high cholesterol foods are very nutritious, eg egg, fish oil, full-fat milk, etc. Since weight loss is your prime goal to fix cholesterol levels, you got to be very careful with your salt consumption. Read the blog till the end to find what are the best and worst Indian foods from different categories to control cholesterol, triglyceride. Heres a quick list of food thats a total no-no when you are on a 1000 calorie diet meal plan: When speaking about diet and that too low calories, it is quite obvious that fats and oils will go miles away from your food. Since its a little restrictive diet, you might miss out on some of your favorite food. 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