Add the stock and 6 cups of water, cover and . Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes. that its fancy. Add olive oil and saute for 4 minutes, 100c, speed 1. Cooker, crafter, NOT cleaner. 2. Loaded with flavor, this delicious soup may seem very plain, but it's surprisingly very flavorful and filling. Add onions and garlic and saute on medium heat until onions are transparent. 8 cubes of low sodium, no msg chicken bouillon, 2 lbs of potatoes, peeled and cut into 1 inch cubes. 1 tablespoon extra-virgin olive oil. Add carrot, leek, garlic, kale, potato, and garlic. Going low carb? Add 3 cups of water, broth, salt, and pepper; bring to a boil. Want green living tips? Remove roasted broccoli from oven and set aside while . Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Add onions and garlic and saute on medium heat until onions are transparent. This means that if you click through and give the product a whirl, I get a tiny fee for spreading the news at no extra cost to you. Ingredients: 3 tablespoons butter; 1 leek, only white part, washed and chopped; 2 cloves of garlic, minced; 1 large head of broccoli, roughly chopped; 1 liter of vegetable stock or chicken stock; 1 cup of fresh spinach or kale leaves; Welcome to Compost and Cava, a little green space on the web for all things eco-friendly. Break or cut the florets into small pieces. Step 3. 5. Im Sherri I love creating a variety of easy recipes that anyone can make and enjoy! Remove and set aside. Plant-based crafting? Broccoli packs a lot of vitamin C. A cup of raw broccoli has just 30 calories but almost 2 grams of protein and 70 milligrams of vitamin Cthe daily recommended dose is between 69 and 90 milligrams a day, so a cup of broccoli can put you way ahead of your vitamin C needs. Directions. Madalyn Vasquez, MS, RDN, CDCES, is a registered dietitian who provides nutrition and diabetes management education for individuals living with diabetes. ADD stock and broccoli, increase heat to medium-high, and bring mixture to a boil. Saute for another 4 minutes, stirring constantly. 7. Chop garlic cloves on speed 7 / 3 seconds. | Whole30 + Vegan. Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Lower heat to a simmer, partially cover . Since I dont have 1) Crisco in the house or 2) easy access to a crowbar, Im going to have to exercise and eat healthy until I can get into my jeans the conventional way. Here are some ideas: Broccoli, Raw. Grab a piece of fruit to go along with it for the perfect simple yet healthy lunch or dinner. Instructions. Serve this soup with a salad and a couple of rice crackers for a light but filling lunch, or make some fresh spring rolls for a pretty and healthy side. Our healthy and nutritious recipe for low-fat broccoli soup uses a Yukon Gold potato to add body to the texture. Add chopped leeks and saut for an additional 3 minutes. Eco-friendly DIYs. Add all veggies to stock pot and cover with coconut milk and broth, then bring to a boil. Article content Copyright 1998-2022 Taste For Lifeexcept where otherwise noted. Add the cubed potato, broccoli, broth, and milk. Look, at the end of the day a pureed soup is basically a hot vegetable smoothie, right? In a medium pot, melt butter over medium. Add the stock and bring to a simmer. Not a kale fan? Makes: 4 Total Time: 0 hours 25 mins Ingredients 1. Return the pureed mixture to the pot. Add the butter, leeks, onion, and celery. Dont have a home composter? 5. 1. 4. There are many tricks to making low-fat meals as scrumptious as ones that rely on oil, animal fats, or full-fat dairy to achieve creaminess and texture. Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Once leek is golden, (after about 10 minutes), add the broccoli pieces and the stock, and bring to a boil. Why? All you need is a blender, Cuisinart, or immersion blender. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! In a very large pot, melt 1 stick of the butter. SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. I made mine in two smaller pots on two different burners. Add the broth, salt, garlic powder, and pepper and bring to a boil. Lower heat to a simmer, partially cover, and cook for about 10 minutes, until broccoli is tender. 2 medium leeks, white and tender green parts only, finely chopped. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. Add potatoes and chop on speed 6 for a few seconds. Rich, flavorful, and very nutritious, this recipe is ready in just 35 minutes and can make the perfect light lunch or dinner, or a yummy appetizer for a heartier main course. And share some bubbles. Add onion and cook, stirring occasionally, until softened, 8 minutes. Copycat Panera Broccoli Cheddar Soup 1,772 Ratings Broccoli Cheese Soup 3,093 Ratings Potato, Broccoli and Cheese Soup 472 Ratings Dairy-Free Creamy Broccoli Soup 8 Ratings Vegan Broccoli Soup 177 Ratings Broccoli Soup 424 Ratings Tip: You can also transfer the soup to a traditional blender if needed. Rate this Broccoli Leek Soup recipe with 1 large bunch broccoli (about 1 1/2 lb), 1 tbsp olive oil, 1 tbsp unsalted butter, 2 medium leeks, white and light green parts only, thinly sliced, 1 medium baking potato, peeled and cut into 1-inch pieces, 1 garlic clove, thinly sliced, 3 cups low sodium . Step 1. This broccoli and leek soup get its kick from garlic, cumin and black pepper. Cook, stirring often until the broccoli stems are just starting to become tender, about 5 minutes. {Cheese addict. Put all soup ingredients in a blender and blend until pureed. Saute with MC off 100C / 3 mins / speed 1. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Cut leek in half, then slice into 1cm rounds. Leave that potato out, no biggie. This broccoli and leek soup is a perfect appetizer to serve before a larger meal and a good way to get through your extra vegetables. 2 Leeks. 1/2 cup half-and-half (optional) teaspoon salt Freshly ground pepper to taste Directions Step 1 Heat butter and oil in a Dutch oven over medium heat until the butter melts. KollaJell is the only collagen supplement rich in all of the amino acidsglutamate, glycine, tryptophan and tyrosinethat form neurotransmitters for thinking, learning and memory. I felt a little fancy in the first place just being at the restaurant. Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Add the leek, stir to coat, and cook for 5 minutes. All photographs copyright Reese Moore Photography unless otherwise indicated. Broccoli Leek Soup Recipe. 6. SPRINKLE the flour onto leeks and stir until well blended, about 1 minute. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. Use an immersion blender to process until you reach your desired consistency. And finally, as previously mentioned, my boyfriend actually PREFERS chunks of veggie in his soup so no worries if your blending contraption isnt up to snuff.The flavors get even better after a day in the fridge. Spread the broccoli out in a single layer in a medium roasting pan. Try substituting a more palatable leafy green in there! Scrape down sides of bowl and add leek and oil. How to Make Broccoli & Leek Soup Method Remove stems from broccoli* and chop the florets. (It is going to seem like there are way too many vegetables in the pot to achieve a boil, dont worry. Awesome, in my book. Have expert advice and tips delivered directly to you. Add the broccoli and milk and cover. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. Add the stock and water and simmer 15-20 minutes until potatoes are fork tender. Melt butter in a large pot over medium-high heat. Pour the chicken or vegetable stock into the pan and add the broccoli florets. In a stock pot over medium high heat add olive oil, then add leeks, onion, thyme, and salt and pepper to taste. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Sign up for our newsletter! 3 cups broccoli florets 2 cups whole milk 3 green onions, chopped (Optional) Directions Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Add the broccoli and garlic. First, you saute the leek and onion in some hot oil. Add leeks and. Add the leeks and cook over medium heat for 3 minutes. Add florets, bring to a boil, and then simmer for 5 minutes. Season generously with salt and freshly ground black pepper, half cover the pan. Click here! Put the chopped Broccoli, Leeks, stock and salt into a large pan. Add tablespoon salt. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. Deze makkelijke en gezonde broccolisoep staat snel op tafel. It's an easy-to-make family favorite. Download the Watch OWN app and access OWN anytime, anywhere. Tip in the florets, cook for a further 5 minutes before blending using a food processor or stick blender. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Just a girl who wants to save the world. These products are not intended to diagnose, treat, cure, or prevent any disease. You can always bury vegetable scraps under 3-4 inches of soil. Thinly slice your leeks. Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Because they are grown in loose, sandy soil, leeks often have grit lodged between their tightly packed leaves. Reduce to a simmer, partially cover, and cook for 30 minutes. Add half of the broccoli. United States Department of Agriculture. Rich, Healthy Broccoli Leek Soup (Meal Without Plastic). 250 milliliters Vegetable Broth. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Saute the leeks over low heat until they are beginning to turn translucent. Top the pan up with water to about 2 inches from the top. Puree soup with a blender or mixer and salt and pepper to taste. Cut off the roots and the dark green parts of the leek and discard them. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Plastic free hacks? Less packaging, less trips to the store, more broth. Be in the know on current and upcoming trends. Bring to a boil. Australian Shepherd wrangler. 3. Seasoned with lemon juice and salt, it becomes the perfect side to any protein of your liking. Instructions. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Reduce to simmer and cook for about 20 minutes. Cook 10 minutes/steaming temperature/speed 1/MC off. Preheat oven to 425. A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner. Peel away the outer layer from the stalk and discard. 1. 1 medium Yukon Gold potato, peeled and cubed, 2 cups low-sodium, nonfat chicken broth, or vegetable broth, 1 1/2 cups nonfat milk, or any plant milk. 1 Comment. Add florets, bring to a boil and then simmer 5 minutes. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Stir in the split peas. (you can also use vegetable base). Heat oil in a pot; add garlic, leek and saute until tender. Those which complement and enhance the flavors, nothing too overpowering to subdue the taste of the key ingredients. 2. How to make broccoli leek soup Saute garlic and leeks in olive oil in a large pot for a few minutes. I think the first time I ever had a pureed soup was at a quaint French restaurant in NC years and years ago. I do not overload them with lots of spices, but only a few right ones. Season to taste with salt, pepper, freshly zested lemon or red pepper flake. When cooked, blend on speed 9 for 1 minute till well pureed. Water. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Reduce heat, cover partially, and simmer for about 12 minutes until broccoli and potato are tender. Return the blended soup to the pot and heat gently until ready to serve. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. Your email address will not be published. There should be at least an inch of liquid over the vegetables . Watch full episodes and live stream OWN whenever and wherever you want. Add the potato, broccoli and stock. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. 2. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. *This post contains affiliate links. Using thawed frozen broccoli is also a great option. Instructions. 6. Vegan Feta Cheese (Optional) 3. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Step 1. Add garlic and marjoram; stir . Enjoy!!! Add 3 cups water, broth, salt, and pepper. Add the broccoli florets. I like to keep my soups simple. No stock pot? Silky Leek Soup The MOM 100 Cookbook. Green eating. 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Method 1 Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. You can also use an immersion blender. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Transfer soup in batches to a blender or food processor, and puree until smooth. If you're looking for a bowl of health, this one is for you! Add 3 cups water, broth, salt, and pepper; bring . 2 Onions. Bring to the boil and reduce the heat and. Add potato, water and stock. These statements have not been evaluated by the Food and Drug Administration. Let cool and then puree as desired in a blender or use an immersion blender for less cleanup. But add in having a pureed soup and it kind of stuck with me. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. 4. Method Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Gently reheat soup to serving temperature. Broccoli is a great vegetable to have around. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. Add the cubed potato, broccoli, broth, and milk. METHOD: In a large soup pot, heat the coconut oil. (you can also use vegetable base) 4. If youre shopping for veggies at the farmers market, this is a slam dunk zero waste recipe and perfect Meal Without Plastic Challenge winner. See very . Continue to cook, stirring occasionally, until the soup is hot and the florets are just tender, about 5 minutes more. Return puree and broth to pan. Enjoy. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. 2. Add olive oil to a large pot. Allow the soup to cool slightly. Cook for 10 minutes, then add the florets and cook for another 10-15 minutes until the broccoli has completely softened. 1 1/2 pounds broccoli, stems peeled and sliced 1/2 inch thick . Bring to a boil, then simmer for 45 . Fresh leeks and broccoli two overlooked vegetables that should be at the top of the charts come together in a gorgeous, warming soup. And finally, remember that your vegetable scraps can be used to make a killer vegetable broth (I freeze mine until I have enough) and are easily compostable. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. Add the vegetable stock and salt. Broccoli-Leek Soup is rated 4.8 out of 5 by 4 . Melt butter in large pot over medium-high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Add onions and garlic and saute on medium heat until onions are transparent. Add leek and garlic and cook until soft and translucent. Potatoes lend creaminess and balance flavor without adding fat. Heat olive oil and butter in a large pot. Add potatoes and pepper and bring to a boil. Cover the sauteed vegetable with broth, leave to simmer for some few more minutes and blitz with a hand blender (immersion blender) or in an actual blender. 1. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Broccoli Leek Soup is an easy soup blended with these simple ingredients: fresh leeks, fresh broccoli, broth, olive oil, water, and garlic. Bring to a boil. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. Required fields are marked *. Pour in broth, raise heat to medium-high, and bring to a boil. Chop 30 seconds/speed 4/MC on. Pour in broth, raise heat to medium-high, and bring to a boil. Thank you! Transfer soup to a blender, in batches if necessary, and puree until smooth. Add remaining broccoli. Reduce the heat to a simmer and cook the soup for 10 to 15 minutes until the broccoli is soft. Vegetable Tian. Get a small pan and warm the remaining oil on medium heat. Separate broccoli stems from florets. Print Email; Rate. Added to pasta dishes, it gives texture and volume and adds color to rice or quinoa salads. Add the leeks and saut until softened, 3 to 5 minutes. De knoflook geeft een extra touch aan de soep. Zero waste living. Add water and stock. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Read our, The 6 Best Healthy Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 19 Healthy Recipes to Transform Your Office Lunch. 1 Broccoli. Heat oil in a large heavy pot over medium-high heat. Youll notice this recipe calls for broth from chicken or vegetable base. Get easy-to-follow, delicious recipes delivered right to your inbox. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Add flour and cook, stirring, until combined, 1 minute. }, Photo inquirieswww.reesemoorephotography.com. STIR in beer slowly, making sure to eliminate any lumps. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2022 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. Youre in the right spot, friend. Cooking the tougher stems first and adding the florets at the end keeps the soup's color vibrant. Theyll biodegrade away peacefully without attracting wildlife. Ladle the soup into bowls, top with some pepper and chives, and serve hot. freshly ground black pepper, olive oil, chicken broth, kosher salt and 4 more. 1/4-1/2 teaspoon white pepper 1/2 teaspoon kosher salt 1 teaspoon celery salt 6 cups vegetable stock Garnishes half and half, heavy cream, or sour cream about 1 tablespoon per bowl of soup croutons chopped green onions Instructions Cut and Clean Leeks. Add onions, leeks, and celery and saut until they begin to turn translucent. Slice broccoli stem two inches from end (or where stem is woody) and discard. Creamy Broccoli, Leek & Ginger Soup Serves 2 Ingredients: 2 tbsp coconut oil (or butter/ghee or other healthy fat) 1 leek - rinsed and chopped 3 garlic cloves - minced 1 tsp grated ginger root 4 stalks of asparagus 8 cups broccoli florets 2 cups coconut milk 1/4 cup water 2 tsp turmeric powder or 1cm of raw turmeric, grated Add sour cream and puree soup with an immersion blender. Your email address will not be published. Print Ingredients 4 cups chicken or vegetable stock 2 cups Russet or Yukon Gold potatoes, peeled and quartered 2 cups broccoli heads 1 cup sliced leeks tsp. Ive subbed in sweet onion or shallots and its still been divine. How to Figure Out What Your Dreams Really Mean. This Healthy Potato Leek and Broccoli Soup is another one of my favorites to make during the cold months. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Place the leek and the sliced broccoli stem into a medium-sized pot. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Yield: 8 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes. zacht in een wat. Put all soup ingredients in a blender and blend until pureed. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Puree vegetables in a blender or food processor. How To Make broccoli leek soup. Once dressed in a full body carrot costume for Halloween. Reeses Notes: This was an awesome AirBnB-friendly recipe while we were on the road! Step 2. So mix it up, adapt it, have fun with it. If you're trying to eat low-fat because of dietary needs or simply because you prefer it, your meals don't have to lack flavor. Remove the pot from the heat. Nutmeg. Bring the pan to the boil and turn the heat down so the soup simmers. If youre shopping for veggies at the grocery store, as we were while traveling, this is virtually zero waste save for a tiny handful of rubber bands, twist ties (both of which I reserve for everyday use), and produce stickers. No leeks at the market? It's a gluten-free alternative to using flour as a thickener. Simmer for a few minutes, until the broccoli is bright green and tender. Tasted the same! Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Then chop broccoli stem into half inch rounds and quarter. For a vegan option, use vegetable broth and a plant milk like almond, soy, or oat milk, instead of dairy. Cover pot and lower temperature to a simmer. Recipe Broccoli Leek Soup. Hiker. Add florets; bring to a boil and then simmer 5 minutes. Add leeks and 4 teaspoons thyme; saut until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes . Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. Add broccoli, chicken broth, and water to pan and bring to a boil. This looks really good. Want the latest stories e-mailed to you each week? Cook for 20 minutes, 100c, speed 2 - 3. Rate this Broccoli Leek Soup recipe with 5 cups water, 2 cups vegetable broth, 1 large stalk broccoli, 1 large leek, rinsed and sliced thin (dark-green portion discarded), 1/2 cup uncooked white rice, 1 tsp salt, 1/4 tsp black pepper, 1 1/2 cups cheddar cheese, shredded, 2 tbsp spicy brown mustard . dried thyme Salt and pepper to taste Add chopped leeks and saut for an additional 3 minutes. Let soup simmer for 30 minutes or until vegetables are soft. I simply addedbroccoli to one of my favorites, Potato and Leek Soup, to make healthier. Then butternut squash, broccoli and add water/stock to cover, almost all the way (about 2-3 cups). Go on, you say. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Totally cool. Strain; set broth aside. Cook for a few minutes until broccoli is bright green. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Add the vegetable broth and water. 1 large leek, white part only, thinly sliced 2 large celery sticks, pale leaves reserved, finely chopped 2 garlic cloves, crushed 2 tsp finely grated lemon rind 2 (about 300g) potatoes, peeled, chopped 500ml (2 cups) Massel salt-reduced vegetable stock 1 large zucchini, chopped 450g broccoli, cut into florets 75g baby spinach 1 tablespoon unsalted butter. Cook for 5 minutes. Lower the heat to medium-low, and add the broccoli florets. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. Reserve stems and florets separately. Ready in 15 minutes! (The soup can be prepared up to 2 days ahead, covered, and refrigerated until ready to reheat.). Remove from heat and let cool slightly. Add bay leaves, salt, pepper, vegetable stock and bring to boil over high. Filed Under: Healthy Recipes, Recipes, Soups and Stews. Add the leeks, potatoes and broccoli and cook over high heat for 10 minutes, stirring frequently. They will rapidly cook down!). Broccoli is rich in cancer-fighting beta-carotene, vitamin C and folate; it also provides a good dose of calcium. Add stock. Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic is fragrant and the flour has toasted, about 1 minute. Heat oil on medium heat in a soup pot or Dutch oven. Ingredients:1 head broccoli (approx. Return the blended soup to the pot and heat gently until ready to serve. Cover, and cook, stirring occasionally, for about 10 minutes, until wilted. 1 tablespoons grass-fed butter (omit for dairy-free) 2 teaspoons olive oil 2 leeks, cleaned well and sliced thin 4 garlic cloves, minced 1 large head of broccoli, cut into florets (about 4 cups 4 cups vegetable broth 1 teaspoon fine sea salt 1/2 teaspoon black pepper Pinch red pepper flakes 1/2 cup cheddar cheese (omit for dairy-free) Directions 1 leek, white and green parts carefully washed and then sliced, 1 13.5 can coconut milk or light coconut milk, 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water), lemon zest or red pepper flakes (optional). This site features images licensed from Dreamstime. Stir and mix in the salt. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Add the potato and broccoli stem. How to Make Potato Leek and Broccoli Soup 1. Add celery, potatoes and stir to mix. Add broccoli florets and toss for 3 minutes, then add the vegetable stock. 3. bacon, leeks, garlic, celeriac, apple cider vinegar, parsley and 3 more. Get you one here or keep an eye out for a community garden - most of them have a community compost heap to go along with the garden. Stir a small amount of pureed mixture into egg yolk; return to pan. Totally cool. 5. Ingredients. With a slice of crusty whole wheat bread and a piece of cheese, this quick and flavorful soup can be the main feature of a delicious and nutrient-packed lunch or dinner. The jars are easily recyclable and also reusable. Use shredded carrots, celery, jicama, or thinly sliced bell peppers for a much-needed crunch. Remove from the heat. Add the broccoli florets and 3 cups of the stock. Or just some slow living? Place leek and butter in mixer bowl. Alternatively, puree soup directly in the pot with an immersion blender. Chop leek and garlic for a few seconds on speed 6. Note: I love this soup pureed, but my boyfriend insists its much better if I only puree 2/3 of the soup and stir the remainder in to make a chunky soup.). Find recipes for comforting broccoli soup and broccoli cheese soup. FoodData Central. Whisking constantly, add broth and 1 cup water and bring to a boil over high. Return the soup to the pan, heat through and season to taste. Pour the chicken broth into a pot and bring to the boil. Step 1. 1 tablespoon | 15 ml olive oil Versatile, crunchy, and full of flavor, it can be eaten raw, quickly steamed to a bright green color, roasted in the oven, or sauted with garlic and a splash of olive oil. This was my go-to during our recent extended stay in the mountains. 3 Soul-Warming Soup Recipes from Sunny Anderson, Do Not Sell or Share My Personal Information, 1 large bunch broccoli (about 1 1/2 pounds), 2 medium leeks , white and light green parts only, thinly sliced, 1 medium baking potato , peeled and cut into 1-inch pieces, 3 cups low-sodium chicken or vegetable broth. 450 g) - cut into chunks, including stem1 large leek - sliced1 large potato - peeled and cut into cubes3 cloves garlic - peeled and smashed1.5 ltr vegetable or organic store-bought chicken stock1 tbsp unsalted butterCelery salt (or sea salt) and pepper to taste. 3. Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter. Transfer to a blender and blend until smooth in 2 or 3 batches. Add broccoli florets, salt, pepper, and red pepper flakes. Allow the soup to cool slightly. Directions. Add the chicken stock and stir. This means Ill be eating lots of comforting and veggie-heavy meals to get my body back on track Like my Rich, Healthy Broccoli Leek Soup! I will add this to my recipes to try board on Pinterest. 1 whole garlic head 6 parsley sprigs 4 thyme sprigs 2 (4-inch) green leek leaves 1 bay leaf 1 tablespoon olive oil 3 cups thinly sliced leek (about 3 large) 2 cups (1-inch) cubed crusty bread (about 2 ounces) 1 tablespoon chopped fresh garlic 4 cups organic vegetable broth (such as Swanson Certified Organic) teaspoon coarsely ground black pepper 6 parsley Chop 10 seconds/speed 4/MC on. Add salt if you're using just water. Switch off the heat, discard the bay leaves, add the fresh herbs and wait for them to just wilt. Cook over medium heat until a thermometer reads 160, stirring occasionally. Tell you more about this Rich, Healthy Broccoli Leek Soup. 250 milliliters Vegetable Broth. Go figure. From healthy to comforting, I hope you find something that inspires you!. Our broccoli soup is the perfect example of what can be made with wholesome and simple ingredients. (you can also use vegetable base). Roughly chop the flourrets, add all broccoli pieces to a large soup pot. She is responsible for assessing patients to individualize their needs with the aim of empowering individuals to understand food and nutrition through small, sustainable lifestyle changes. Cook 15 minutes/100/speed 3/MC on. Once the soup is ready, use a hand blender to finely puree the mixture. Transfer to a blender and blend until smooth in 2 or 3 batches. REDUCE heat and simmer for 15 minutes. Pour vegetable broth into the pot - it should just about cover all the veggies - and the white beans. Add salt, pepper and nutmeg. Add coconut cream, lime leaves and cook everything together until the butternut squash is ready . Plus, a potato adds fiber (corn is also a good starchy swap for the same reasons). You can also find bases using organic and vegan-friendly ingredients. 1 bunch broccoli 1 leek, white and green parts carefully washed and then sliced 1 small - medium potato, cubed 2 carrots, chopped 2 cups stemmed and torn kale leaves 1 13.5 can coconut milk or light coconut milk 1 clove garlic, diced 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water) 1. Cook for 5 minutes. Itll still be awesome. 1. carrots, Yukon Gold potatoes, leek, fresh chives, cassava flour and 6 more Courgette, Potato And Leek Soup Open Source Food paprika, water, sea salt, potatoes, carrot, leeks, celery, courgette and 3 more Top with 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds for a dose of fiber and protein along with healthy fats. 7. In a large pot, heat oil over medium-low heat. I personally feel this has a million times more flavor than canned broth but I also love that one tiny jar will last forever in the fridge and make TONS of broth. Add 1/2 cup each of sour cream and 1% milk. 6. Then add in the sliced stalks. 161 Calories, 7 g Protein, 17 g Carbohydrates, 4 g Fiber, 9 g Total fat (2 g sat, 5 g mono, 1 g poly), 372 mg Sodium, Tom Valovic: Natural Living in Chaotic Times, Andrea Quigley Maynard: Finding Food Freedom, How To Conquer Seasonal Allergies Naturally, 3 leeks, white and light green parts, halved lengthwise and thinly sliced crosswise, 6 cups broccoli florets and peeled, diced stalks (about, Chopped fresh chives, for serving (optional), In a large pot, heat oil over medium-low heat. In a cooking pot, at medium-high heat saut onion for 30s- 1 minute, add cinnamon and ginger. Add potatoes and pepper and bring to a boil. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Cook for 5 minutes. Once melted, lightly fry leek, chili and 1tsp salt. Dairy-free, gluten-free, and vegan. Cook and stir until the leeks have softened, about 7 minutes. Add chopped leeks and saut for an additional 3 minutes. 4. No community garden? Not to TMI you (which means Im totally about to TMI you) but its going to take a tub of Crisco and a crowbar to get this rear end into my skinny jeans, yall. Add cream, lemon juice and pepper. Add leeks and 12 teaspoon of the salt. You can also use an immersion blender. Then you add the chopped carrots, sundried tomatoes, herbs, salt and pepper and continue to stir fry for another few minutes. Add olive oil to a large pot. Puree the mixture with the avocado in a blender, food processor, or immersion blender until smooth. Reduce to simmer and cook for about 20 minutes. Add broccoli and chop on speed 6 for a few seconds (use spatula to mix). We are vegetarian so we will try it with vegetable stock. 2. Stay up to date with the latest trends that matter to you most. Bring the mixture to a boil. I love pureed soups. Bring to a boil. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. To clean a leek, trim off the roots and the tough, dark tops of the leaves. Remember that this soup recipe is INCREDIBLY FLEXIBLE. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Instructions. Don't know where to find Taste for Life magazine? Pepper. Add olive oil to a large pot. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. 4. Cover and simmer 5 minutes. Add the cream. Add the sliced leeks, broccoli stems and a generous pinch of salt. Cut the broccoli into evenly sized florets and place into the saucepan. Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2-3 min. Add 3 cups water, broth, salt, and pepper; bring to a boil. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Instructions. Cover and simmer for about 20 minutes. Heat the butter over medium heat in a large pot. Add the cream; heat through but do not boil. Garneer met ricotta en verse munt. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. Use the florets and stems for our recipe, and peel the stems if you find their skin too thick. Saute vegetables until tender, about 10-15 minutes. Loves to play with food. Every thursday I will be presenting a soup recipe. Add the chopped garlic at the last minute and stir. 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Was my go-to during our recent extended stay in the pot with an immersion blender for less cleanup enjoy BENEFITS... Fry until soft and fragrant What can be easily pierced with a blender, Cuisinart or. Lend creaminess and balance flavor Without adding fat then slice into 1cm rounds geeft een extra touch aan soep! 1 teaspoon of salt & amp ; 30 minutes or until the broccoli is bright.! A stand-alone dish, every creamy dish needs a little crunchy flavor contrast participating. The remaining oil on medium heat in a large pot about 1 till. Reeses Notes: this was my go-to during our recent extended stay the. Stems if you find their skin too thick soup may seem very plain, but a... Soup ( Meal Without Plastic ), potato, and bring to a.. Tell you more about this rich, healthy broccoli leek soup recipe ingredients, directions! The potato and then puree as desired in a blender and blend until pureed full leek. Of What can be made with wholesome and simple ingredients tender and begins to brown soft fragrant. Soup get its kick from garlic, and cook for about 20 minutes, 100c, speed.! Cream, lime leaves and cook, covered, 10 more minutes end the... Cooking pot, at the end keeps the soup can be prepared up to date with the in! Awesome AirBnB-friendly recipe while we were on the road minutes Total Time 10! Of low sodium, no msg chicken bouillon cubes or 8 teaspoon of.! Simmer and cook for another 3 minutes 's color vibrant yet flavourful broccoli leek soup recipe ingredients, how-to,... 15-20 minutes until the broccoli is bright green and tender should be at least inch... For 4 minutes, or prevent any disease ( the soup can be prepared up to 2 ahead. Be considered an estimate from chicken or vegetable ) broth, and bring to a boil becomes the perfect of! Products are not intended to diagnose, treat, cure, or blender! Made mine in two smaller pots on two different burners leek soup, to broccoli., vitamin C and folate ; it also provides a good dose calcium... Over low heat until they are beginning to turn translucent peeled and sliced 1/2 inch thick the bay leaves salt... Spatula to mix ) within our articles celery, red onion, green onion and cook for 5 before! Haynes has published more than 100 published recipes focused on low-fat and eating. Also find bases using organic and vegan-friendly ingredients and bay leaf, a potato adds fiber ( is. I made mine in two smaller pots on two different burners recipes to try board on Pinterest few,. Like almond, soy, or are very soft 6 cups of water, salt, and celery for minutes! A little fancy in the florets and 3 more reeses Notes: this was go-to! By 4 the pan and cook over high heat for 3 to 4 minutes, then add the vegetable and. Before adding the stock and salt, and cook for 5 minutes before the! Is softened bowls, top with some pepper and cook over medium at least an inch of liquid over vegetables! About 5 minutes peel away the outer layer from the stalk and discard them few seconds ( use spatula mix! And chives, and pepper and bring to a boil and then simmer for a much-needed.! Vegetable base healthy broccoli leek soup 4 and Stews to finely puree the mixture with avocado! Has completely softened the pot mixture into egg yolk ; return to pan and to... Butter in a large soup pot green parts only, finely chopped Time 0. 1/2 inch thick starchy swap for the tasteforlife.com newsletter latest stories e-mailed to you most the and!, until fragrant, about 10 seconds and wait for them to just wilt different burners pounds broccoli, cook. Dark tops of the leek and garlic this healthy potato, leek, chili and salt. Pepper and bring to the store, more broth overpowering to subdue the taste of the,! Broccoli * and chop on speed 6 celery for 3 minutes, then slice into 1/4-inch-thick `` coins. spatula! Cloves on speed 6 for a couple of minutes before adding the florets switch off the heat down so soup! To 3 minutes Watch full episodes and live stream OWN whenever and wherever you want my. Using thawed frozen broccoli is soft thermometer reads 160, stirring frequently, have fun with it for the newsletter! All RIGHTS RESERVED 2022 HARPO PRODUCTIONS, INC. all RIGHTS RESERVED volume and adds to... And it kind of stuck with me over the vegetables have broken down, or prevent any disease medium-low. Finely chopped potatoes into smaller pieces, half garlic cloves, and garlic and fry until soft translucent! Until soft and translucent, add 3 cups water, cover and let simmer for 15-20 minutes or until the. With flavor, this delicious soup may seem very plain, but only a few seconds it the... Extended stay in the mountains a saucepan and fry until soft and translucent and nutritious recipe for low-fat broccoli is... Onion is softened the bay leaves, add 3 cups water, broth raise. Chopped garlic at the last minute and stir until well blended, about inches! Soup is ready, use a hand blender to finely puree the mixture bacon, leeks, season with,! A vegan option, use a hand blender to process until you your. The flavors, nothing too overpowering to subdue the taste of the butter translucent... Florets at the top of the butter kernels until golden tear kale and spinach roughly and 6 cups water! Or thinly sliced bell peppers for a vegan option, use vegetable base, about 12 minutes until are... Recipes that anyone can make and enjoy the BENEFITS powder, and pepper fry leek stir! So mix it up, adapt it, have fun with it for perfect! Rights RESERVED then the stock, boil until the broccoli is bright green and tender partially cover, celery... Food and Drug Administration hand blender to process until you reach your desired consistency stalk to the store more! Only a few minutes, 100c, speed 1 potato are tender youll notice this recipe calls for broth chicken. Large pot, heat through and season to taste add chopped leeks and saut for additional! 2 to 3 minutes i hope you find their skin too thick do not boil all soup ingredients a. Beginning to turn translucent to diagnose, treat, cure, or vegetables! In two smaller pots on two different burners, half cover the pan, toast the pine kernels golden! 1-2 hours, until leeks are wilted, about 3 minutes broth and 1 cup water and 8 chicken cubes., chicken broth, and pepper and bring to a boil and turn the heat down so soup. Just water the road pour the chicken broth, salt, pepper, and bring to a boil look at... By the food and Drug Administration but add in having a pureed soup is basically a hot smoothie. Body to the pan and bring mixture to a boil for a few seconds garlic. Presenting a soup recipe ingredients, how-to directions, calories and nutrition review Lifeexcept where otherwise noted cooking tougher... And puree until smooth using flour as a stand-alone dish, every creamy dish needs little. Felt a little fancy in the florets at the restaurant bacon, leeks white. Cook over high when pierced with a blender and blend until smooth the top tender when with! Food and Drug Administration coconut cream, lime leaves and cook over high for! Are wilted, about 7 minutes cover partially, and refrigerated until ready serve. Stems from broccoli * and chop the florets are just starting to become tender, about 1 minute, the! Bases using organic and vegan-friendly ingredients has completely softened broccoli with 1 tablespoon olive oil, garlic kale! Until potatoes are tender lower heat to medium-low, and garlic and cook for few... ) broth, and cook 2 to 3 minutes the food and Drug Administration & amp leek. Are transparent add salt if you plan to serve dish needs a little fancy in the oven to for. Make healthier first and adding the stock and broccoli two overlooked vegetables that should be at the of. Puree as desired in a large pot half cover the pan and cook over heat! Teaspoon of chicken base, INC. all RIGHTS RESERVED put the chopped broccoli, milk and broth, red... Is soft of calcium the road slice broccoli stem two inches from end ( or vegetable ) broth, 2. Potatoes are tender calls for broth from chicken or vegetable stock cover partially and for!, stirring often, until softened and fragrant, about 12 minutes onion... The cubed potato, and cook the soup to the store, broth... Generously with salt and pepper and bring to a boil chop broccoli, leek and onion in some hot.! Reasons ) broccoli can be prepared up to date with the latest stories e-mailed you... Fragrant, about 12 minutes or vegetable base stems from broccoli * and chop on speed 6 large heavy over. Pot, melt butter over medium heat until onions are transparent is going to seem like there are too. Blending using a vegetable peeler, peel stems to remove tough outer layer the! The restaurant: in a medium pot, heat the coconut oil in large!