Mixed berries, frozen cauliflower instead of banana, sugar-free sweetener for a keto option. With the blender running, add in the xanthan gum. Greek yogurt: High in protein and calcium. This Greek yogurt smoothie can be good for weight loss because of its high protein content. Great recipe and a good alternative to sucking down another protein shake! Full Recipe & Calories: https://theproteinchef.co/greek-yogurt-protein-pudding-recipe/Watch me make Greek Yogurt Protein Pudding in minutes! Products . For example, you can use the combination below: Or you can add some unsweetened cocoa powder to turn the smoothie into a chocolate flavor. Have you made this smoothie recipe? Member Recipes for Greek Yogurt Protein Shakes. So, if you want this to be a protein smoothie and youre using a dairy-free yogurt, be sure to add protein powder. Peaches and cream get the protein-rich treatment. . Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. So why do I want a protein smoothie? If you use flavored yogurt, look for one with minimal added sugars. Coconut. Mix protein powder and peanut butter into greek yogurt until well-combined. Serve immediately. This Greek Smoothie is perfect for refueling on protein after a workout or for fixing your hunger in the afternoon. Enjoy! The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. Place the mixture in a freezer or ice cream machine if you have one. Below are some options to make this east smoothie recipe even if you have some food allergies: This Greek Smoothie is great on its own but even better if topped with some delicious crunchy addition like a pinch of: You can turn this recipe into a Greek Smoothie Bowl. Blend until smooth. Learn how your comment data is processed. Thankfully, this blueberry smoothie recipe is very easy to make and absolutely delicious! 2 scoops unsweetened whey protein powder not packed (about 40 grams) 1 teaspoon baking powder gluten-free if needed Oil spray for the griddle INSTRUCTIONS In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions /2022 Yummly. Mix the Greek yogurt, protein powder, and almond milk thoroughly. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. Instructions Start by creating your blueberry compote. ), Pineapple Fried Rice (Easy 15-Minute Recipe). 2.. 1 cup non-fat Greek yogurt (I used Fage) 1/4 cup Frozen blueberries, thawed 1 tbsp blueberry fruit preserves (no sugar added) 2 tablespoons hemp hearts 3 tablespoons low sugar granola Optional: add a 1/2 scoop of protein powder for even more sweetness and protein. 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I love blueberries! 1/2 C. Greek yogurt. Whats your favorite protein-packed smoothie recipe? 2 tablespoons cashew butter. . Oh wow I'm going to make this - thanks for the recipe! Your email address will not be published. She believes that it doesnt have to be difficult to lead a healthy life. Allow to sit in fridge for at least 2 hours, covered. Paleo Iced Coffee Protein Shake. Looks delicious! It features nutritious ingredients including avocado and plain Greek yogurt. Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoon of cocoa powder, and 2 tablespoons of peanut butter. Mint or basil. This looks amazing, Ellen! The nutrition data is calculated using WP Recipe Maker. The less air, the better. Preheat the oven to 325. Just throw it in the blender and you're good to go! A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. 4. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Serve immediately. As long as you can get your mix smooth, you'll be good. Yes, absolutely! In a bowl, mix the cream cheese with the non-fat greek yogurt until smooth. Fold in chocolate chips. There are several dairy-free varieties. 4-6 ice cubes. Its cold and refreshing and the added protein powers you through the rest of the day. The Instructions. The protein content of Greek yogurt varies depending on the brand. This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. So, while she is generally OK with Greek yogurt, we sometimes make dairy-free smoothie recipes using soy or almond-based yogurt. If too thick, add a splash of more almond milk or simply water. Stir until creamy. Ingredients. Chia Seeds or flax seeds. To save your own private notes on your favorite recipes, join Sweetashoney Members! 1/2 C. frozen blueberries. It also makes a great post-workout snack. Start with 1/4 teaspoon, then adjust to taste. And at 66 grams of protein, it's big enough to share. Browse all my recipes with my Recipe Index. Yes! . Adding unsweetened cocoa powder lends extra flavor without added sugar. Anyway, recently I was craving a cold, frosty shake that was full of protein but without protein powder. 1 scoop Chocolate Mousse Protein Milkshake. Enjoy! For example, if youre using a chocolate protein powderuse a chocolate flavored Greek yogurt! Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. And here's one of my favorite recipes: Recipe! Commentdocument.getElementById("comment").setAttribute( "id", "ac33b44eede35e279773539fb6a6985a" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yummy! 1 banana frozen chunks. In some cases, the fruits may not be as smooth as Id like. Place the frozen fruit, Greek yogurt, protein powder, and honey into the bowl of a food processor. If you make this, tag me on Instagram so I can see @ellenblogs. Notes First. Thank you! If too runny, add frozen fruits or ice cubes to thicken. Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? Perfect for breakfast, right before bed, or right after a workout. honey. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Here are some protein shake benefits to be aware of. Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! Leave a comment or review below to connect with me. Choose natural varieties (just nuts and salt) for optimal nutrition. Please check your entries and try again. Something went wrong. Place all the ingredients in a food processor or high speed blender and process to combine. GET THE RECIPE Per serving: 362 calories, 10.5 g fat (0 g saturated), 32.5 g carbs, 19 g sugar . In fact, I only share a small portion of my recipes on Sweetashoney. With banana, berries, flax, and smooth creamy yogurt. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Carbs. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. Ginger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. cup almond milk. I know Im tempted when I see toaster pastries, donuts, and iced coffees on the table at meetings and attractions. Combine: Whisk until fully combined. You can also make your own almond milk if you're feeling fancy. To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. OIkos pro. I hope that you too find the recipes you love on Sweetashoney! http://thediaryofarealhousewife.blogspot.com. Greek yogurt and fresh fruit add protein 10. My daughter is lactose intolerant. Step 1. Begin with just a cup of ice and blend. cup blueberries feel free to add more if you wish, fresh or frozen. I find that this blueberry protein smoothie is a great breakfast. Put all REFRIGERATED and DRY (optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). Use to teaspoon vanilla to add complexity. Let it sit at room temperature for 5-7 minutes before scooping if using from the freezer. Add to a bowl Greek yogurt, protein powder, peanut butter and sweetener of choice to taste. Pack the parfait in a mason jar for a healthy breakfast on the go. cup vanilla Greek yogurt. Top each bowl with a scoop of peanut butter and sliced fresh banana. With just 3 ingredients, this shake practically makes itself. An added benefit of this blueberry protein smoothie with Greek yogurt is that it contains so many brain-boosting foods. Orgain is plant-based and comes in a yummy chocolate variety weve used before. Just seeing this! 11 of 25 View All . Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). Instructions. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. This amount is equal to about one-third of the daily value for protein. Mix everything together very well. Green Protein Shake, Green Protein Smoothie, Spinach Protein Shake, The 15 Best Protein Shake Recipes for Weight Loss, Peanut Butter Banana Overnight Oats (Easy & Healthy), Spiced Pear Smoothie Recipe (With Yogurt! The next morning, portion oats into two equal servings. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. For easy blending, add the water first near the blades when adding the ingredients to your blender. The kiddos will love this one, too! Strawberry, almond butter, and sugar-free syrup for a no-added-sugar low-carb version. It has about 16 grams of protein . The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops. Try this Greek yogurt smoothie for a low calorie, healthy dessert. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. This really is one of our favorite breakfast smoothie recipes. cocoa powder, kosher salt, greek yogurt, red food coloring, white vinegar and 11 more. The added protein keeps me from feeling hungry as quickly. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so effortless to make. You can invest in a higher-powered blender. Blend for 20 seconds or until the strawberries are no longer chunky. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition You may also like this banana smoothie with ice. Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). The recipe for this mixed berry protein smoothie calls for frozen mixed berries but you could totally mix it up by using a single berry like strawberry, raspberry or blueberry. The flavor you use here will be the majority flavor of your Greek yogurt protein pudding so make sure it tastes good! Chia seeds are packed with protein and fulfilling fibers and add a creamy texture to smoothies. Sign Spice 138 Show . Pro tip? I think we can all agree that Greek yogurt and pudding are both delicious! This high pro. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. It calls for Greek yogurt, coconut milk, strawberries, and orange juice. This healthy avocado greek yogurt dip tastes amazing with veggies and chips or spread onto a sandwich. One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . Let your child start the day off with this smoothie before they head off to school. -Jennie Banana or any sweetener of your choice. I've tried to grow them here & I don't have any luck so I get mine from the coop. 1 cup blueberries; 1 ripe banana; 1 cup Greek yogurt; 1 cup 2% milk; A big . You may like this raspberry jam with pectin. 2. Add all ingredients to a blender in the order listed. PLEASE SEE MY. Or, you can get a smoothie maker which generally has more power to make everything smooth. French Toast with Apples, Pomegranate, & Greek Yogurt. Keep in mind that the flavored Greek yogurt version always adds sugar to the smoothie. Yogurt-cultured ultra filtered milk **per 5.3oz. This is a family favorite that can be used for a meal or side dish. 2 Tbsp. Save time, shop ingredients Blend well. 5. Greek Yogurt Protein Shake Recipe. Summer is here but that doesnt mean we should slack off on healthy eating. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. With a combination of Greek yogurt and protein powder, this simple smoothie packs a serious punch. 1 cup Greek yogurt 1 cup milk 1/2 cup oats 1 tbsp peanut butter 1 banana 1-2 scoops protein powder. I actually have all the ingredients for this smoothie, so I'm going to give this one a try tomorrow. Vanilla. Savory yogurt makes for a surprisingly tasty snack or meal. 3. If you do not have an ice cream maker, simply freeze in a shallow container after mixing in chocolate chips, stirring every 30 minutes until desired texture is achieved. All rights reserved.Part of the Whirlpool Corp. family of brands. This smoothie also comes with a low-carb option if you like it low-sugar. 2 tbsp peanut butter. If you're looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. Greek Yogurt Nutrition Facts. Posts may be sponsored. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Seeds are a great way to get added fiber into your diet. 1 tbsp honey. Hi Brice! If you like your smoothies thick, you might want to invest in a few smoothie straws. Honey Whipped Goat Cheese Dip with Pomegranate Subscribe to our newsletter and get a free eBook with our top 20 recipes! Sprinkle pumpkin seeds on top of each smoothie. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Process until completely smooth, approximately 5 minutes. I love smoothies and this looks like a good one! To Make Ahead and Freeze. Directions are based on the original recipe of 1 serving. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Bring all ingredients into the jug of a high-speed blender. 1. Delicious and easy to make. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Finally add in ice. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Why not try a blueberry chocolate protein shake or a blueberry oatmeal protein shake by tossing in a handful of oatmeal. Today, we combine both with this Greek Yogurt Protein Pudding recipe! Make a protein shake with Greek yogurt for breakfast today. You can mess with these a little bit and it's easy to make a 1000 calorie shake that tastes great! This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Ive used Plant Fusion before and was pleased with the taste of it. Mix all of those ingredients together until it looks like your Greek yogurt protein pudding. Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. Copyright Sweetashoney.co 2013-2022 ALL RIGHTS RESERVED. * Percent Daily Values are based on a 2000 calorie diet. That means that I am less likely to snack on something unhealthy. Blueberry Protein Shake Recipe. Optional: Add Almonds and/or Chia Seeds for more protein! cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. In a large blender, add the Greek yogurt, almond milk, protein powder, cocoa powder, vanilla extract and stevia extract. But, if you want a blueberry protein powder, Eat the Bear is made with grass-fedwhey protein powder and comes in blueberry flavor. 7. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. Taste for seasoning and add in if necessary. Notes For best results, use whey (not vegan) protein powder. Once it has thickened, transfer the pudding into a ziplock bag and with a star tip attached to it. 3/4 cup milk. Guided. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Mixed Berry Smoothie with Vanilla Almond Milk. Add all of the ingredients water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder to a blender. And you can also add in a tablespoon of maple syrup, honey . Required fields are marked *. You can also add a handful of pumpkin seeds or chia seeds. Servings: - + people Calories: 90 Ingredients 1 cup unsweetened almond milk cup Greek Yogurt 6 strawberries fresh or frozen 1 scoop Designer French Vanilla Whey Protein Powder 6 ice cubes 5 drops stevia glycerite Instructions Place all ingredients in blender. Recipe submitted by SparkPeople user TRUEBLU4YOU. 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative Disclosure and Privacy Policy. 1 scoop vanilla whey protein powder or Shakeology. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more . chia seeds 1 slice fresh ginger or 1 tsp dried ginger Nutrition: 466 calories, 6.5 g fat (1.3 g saturated), 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein 3 It's a great way to start the morning. All you need to make this high-protein smoothie without using any protein powder are: Add all the ingredients into a blender and blend until smooth and creamy. Your email address will not be published. Oikos Blended. What do you mean complimenting flavor? Of course, you dont have to add a topping to your smoothie at all. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. If you enjoyed this post, share it with your close ones! . Yes, you can get protein from adding protein powder to yogurt, but did you know that yogurt itself is a good source of protein? You can really create almost any flavor combination you want to with this recipe. Ingredients. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. Gradually whisk in the protein powder (do not add all at once or you may get clumps). Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. The Herbeevore. Percent calories from. She owns six blogs and is addicted to social media. combine milk, yogurt, berries, lemon juice, and banana in the blender . The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. If you want to add in even more protein, there is no reason you cannot add in your favorite protein powder. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. I recommend using a blender, although a whisk and some elbow grease will work just fine. Add into it 1 banana, 1/4 cup of light cream, 2 ounces of cream cheese, 2 tablespoons of brown rice syrup, 3 containers of Greek yogurt, 3 scoops of vanilla protein powder, and 1/2 teaspoon of xanthan gum. . Cooking and Baking is my true passion. Makes approx one 20 oz smoothie (give or take an ounce) Number of Servings: 1. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. You can add tuna, diced ham, or chicken for added flavor and protein! Throw in the fridge for 10-20 minutes and itll thicken up even more. This refreshing drink is called Greek Smoothie because its main ingredient is Greek yogurt. Greek yogurt, has a whopping 14 grams of protein per 3/4 cup. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. You can use dairy-free yogurt if needed or skip the yogurt and add more milk. Dont add too much to keep a thick and creamy smoothie bowl texture. Blend until completely smooth. Also you either have to chug it or it'll take an hour to drink lol. It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. Fat free whipped cream on top is a nice touch. 16 grams. Berry Cauliflower Smoothie. Its a wonderful way to boost the protein content. Serve. milk - I like using an unsweetened almond milk for this protein shake, but any milk will work. Blueberry Protein Smoothie with Greek Yogurt, Avocado Pineapple High Fiber Smoothie with Chia Seeds, Paleo Cherry Crumble Recipe with Fresh Cherries, 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can), 1 tbsp raw, local honey or maple syrup (optional). Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. Save my name, email, and website in this browser for the next time I comment. Serve: Transfer into a bowl and garnish with chives (or scallions). You are going to love this Blueberry Protein Smoothie with Greek Yogurt! Its ready in minutes and is so much better for you than cold cereal or a pastry. Your email address will not be published. The recipes, instructions, and articles on this website should not be taken or used as medical advice. So you may want to decrease the banana in the recipe to avoid an overly sweet flavor. Serve immediately or place in the freezer until ready to eat. In a mixing bowl, whisk together the protein powder with yogurt until thick. woooow!!! It's delicious either way! Nut Butter: use almond, peanut, walnut, sunflower, soy nut, or any other variety of your choosing. Step 2. Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch. Add the protein powder, and whisk thoroughly, until completely smooth and blended. If so, you may want to consider making a Greek yogurt protein shake. Save my name, email, and website in this browser for the next time I comment. Smoothies are one of my favorite easy breakfasts. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Order ingredients on AmazonFresh. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. Makes one serving. I love smoothie recipes for a quick healthy snack like my Green Smoothie, Kefir Smoothie, Purple Smoothie, or Strawberry Smoothy. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. It wont have the protein that traditional Greek yogurt has. She shares simple healthy living tips to show busy women how to lead fulfilling lives. Just blend everything together in your food processor to make this creamy dip in 5 minutes! 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