On the other hand, when we are feeling cold, the blood vessels in our skin narrow so less blood is diverted there. If someone has undergone hand or arm surgery, or had a past injury, it may impact how Because of your pain, you may be cutting back on activity. Trauma or tissue damage could also result in inhibited blood flow to the area. Thirty minutes later he had a roommate. All on FoxSports.com. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. by: Christian Moro Associate Professor of Science & Medicine, Bond University, Charlotte Phelps PhD Student, Bond University, The Conversation, Nexstar Media Wire. Smokingcan also be behind a case of icy fingers and toes; nicotine causes the blood vessels to narrow and reduces blood flow. When Is Surgery Used in Peripheral Artery Disease? You can: In the long term, improving your circulation is key. Over time, this can result in brittle nails, dry or cracked skin, discoloured skin, and a feeling of tingling or numbness in the areas. Or take anti-inflammatories if your doctor says they're okay for you. This can be achieved with daily exercise, moving around at regular intervals during the day, and stretching your arms and legs. In the middle of winter, see if you can find a place indoors to work out. Its a normal process, and shows that our body is doing its job of maintaining a normal internal temperature and protecting our organs. Over time, inhibited blood flow can also damage the nerves as well. (The Conversation) Do you, or someone you know, often complain of having constantly cold hands and feet? In most cases, this is not a problem, and simply due to the body maintaining its temperature. Gangrene dont play. If you do start to feel a temporary chill in your extremities, stick to the basics. WebNigeria's Largest Information Portal. You can: In the long term, improving your circulation is key. You might want to ask a friend or two to exercise with you. So if consistently cold hands and feet are a worry, its always worth mentioning this to your family doctor. But if someonealwayshas cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. Under normal circumstances, cold hands and feet are not a worry. When you keep your feet in good shape, youll be more likely to stick with your exercises and less likely to get an infection that could cause a serious problem. Trauma or tissue damage could also result in inhibited blood flow to the area. By diverting blood to the skin, heat is transferred to the outside air, helping to cool us down. Look for even minor problems such as scratches, blisters, small cuts, or ingrown nails. If someone has undergone hand or arm surgery, or had a past injury, it may impact how But just keep in mind that its due to a reduced blood supply reaching the extremities. Anything that induces a narrowing of blood vessels can impact how warm your extremities feel. Try not to let the weather stop you from being active. If you do start to feel a temporary chill in your extremities, stick to the basics. Try one of these remedies Take any prescribed medications with you. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. 01: Eviction NoticeD (4.67) Zach Pedigo just got evicted. While it can give you relief during a cold or allergy outbreak, it has side effects. By diverting blood to the skin, heat is transferred to the outside air, helping to cool us down. Smokingcan also be behind a case of icy fingers and toes; nicotine causes the blood vessels to narrow and reduces blood flow. A reduced blood supply might make the hands and feet slower to heal if injured, potentially allowing infections to persist and grow. Smoking can also raise your chances of a heart attack or stroke. It helps warm your hands and feet, by ensuring the body efficiently pumps blood to where it needs to go. This material may not be published, broadcast, rewritten, or redistributed. And its good for your heart and just about every part of your body. One young, very HOT roommate. When blood cant flow freely into your legs and feet, youre more likely to get an infection. For our bodies, blood is a fantastic store of heat. Baby Sister Ch. In other instances, it may be a result of more seriousunderlying causes, such as an immune deficiency or associated with high blood pressure. And the more you move, the better it is for you. 1998 - 2022 Nexstar Media Inc. | All Rights Reserved. Trauma or tissue damage could also result in inhibited blood flow to the area. On the other hand, when we are feeling cold, the blood vessels in our skin narrow so less blood is diverted there. 09: WET BACK (4.49) "I'm ready to be wet humped now, Owen." Although its serious and can sometimes be painful, there are lots of ways to slow it down. If someone has undergone hand or arm surgery, or had a past injury, it may impact how warm their extremities feel. In other instances, it may be a result of more seriousunderlying causes, such as an immune deficiency or associated with high blood pressure. For example, people with uncontrolleddiabeteshave a higher chance of fatty deposits forming inside blood vessels, making them narrow and hard, and inhibiting blood flow. Anything that blocks blood getting through the vessels can result in colder extremities. These regions may also be less sensitive when cold; and it can even become quite painful to use your fingers or feet when they are ice cold. WebPodcast: Matt Maher on The Chosen, anxiety, racial justice and his new album Wear shoes that fit you well. Copyright 2022 Nexstar Media Inc. All rights reserved. For our bodies, blood is a fantastic store of heat. Another possible cause isanaemia, which can impair the transport of oxygen-rich blood around the body and result in cold hands and feet. So if consistently cold hands and feet are a worry, its always worth mentioning this to your family doctor. A better diet can lower your blood pressure and get your cholesterol to good levels. Dont let them soak too long because your skin could dry out. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Normally, the feeling is only temporary. This can be achieved with daily exercise, moving around at regular intervals during the day, and stretching your arms and legs. How to make your Christmas tree last longer, Someone sneaks onto ranch, cuts manes of 20 horses, Costco membership fee will rise, CFO says, Man killed during interaction with law enforcement, Millenials the most criticized generation in AL, Backstreet Boy Nick Carter accused of rape, Why the US was able to bring home Brittney Griner, Huntsville spends $1M to recruit new workers, residents, Iowa parents allegedly drowned baby after birth, Man who allegedly tried to kill officer caught, Bomb squad works to safely recover explosives at, How do you make your home smell good for the holidays? steer clear of air-conditioned rooms where possible and find cozy spots in the sun during the day. You may also want to use a nail file. This could be from causes such asRaynauds phenomenon, in which some blood vessels going to the extremities temporarily narrow. If you see bumps or thick, hard patches of skin, these might be bunions, corns, or calluses. Anything that induces a narrowing of blood vessels can impact how warm your extremities feel. Its a normal process, and shows that our body is doing its job of maintaining a normal internal temperature and protecting our organs. It is your ultimate guide to reliable health information on common topics from A to Z. In some cases, it is not clear why people exhibit symptoms of Raynauds. If someone has undergone hand or arm surgery, or had a past injury, it may impact how warm their extremities feel. Trauma or tissue damage could also result in inhibited blood flow to the area. 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And of course, maintaining a healthy diet. WebWith different choices in your day-to-day life, you may even be able to reverse the symptoms and avoid surgery. Christian Moro Associate Professor of Science & Medicine, Bond University, Charlotte Phelps PhD Student, Bond University, Get the Android Weather app from Google Play, Navy football parts ways with Ken Niumatalolo, Santa Claus surfs onto the shores of Waikk Beach, Visually impaired runner hopes to inspire others, National No. Christian Moro Associate Professor of Science & Medicine, Bond University, Charlotte Phelps PhD Student, Bond University, Get the Android Weather app from Google Play, Man arrested after shot fired into a home, Sandwich restaurant opening near Costco in Lafayette, La. We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health. They know it isnt easy to move around with PAD. The condition happens when plaque builds up in your arteries. 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This could be from causes such asRaynauds phenomenon, in which some blood vessels going to the extremities temporarily narrow. They may suggest exercise plans that have been shown to curb PAD symptoms. Anything that blocks blood getting through the vessels can result in colder extremities. Get these cozy, 4 La. AJS is the official journal of 6 major surgical societies. Over time, inhibited blood flow can also damage the nerves as well. Check your feet and toes every day for sores, cracks, or anything that doesnt look right. steer clear of air-conditioned rooms where possible and find cozy spots in the sun during the day. This is why we might look a bit flushed on a hot day. You also should avoid coconut oil or palm oil and skip artificial trans fats. For example, people with uncontrolled diabetes have a higher chance of fatty deposits forming inside blood vessels, making them narrow and hard, and inhibiting blood flow.. Trauma or tissue damage could also result in inhibited blood flow to the area. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. When it hurts less, stretch and strengthen your leg. The impact on the nerves, alongside increased risks of infection, can sometimes result in the requirement foramputations. These regions may also be less sensitive when cold; and it can even become quite painful to use your fingers or feet when they are ice cold. Normally, the feeling is only temporary. Over time, this can result in brittle nails, dry or cracked skin, discoloured skin, and a feeling of tingling or numbness in the areas. Its more important than ever to keep your weight and cholesterol under control. In most cases, this is not a problem, and simply due to the body maintaining its temperature. Find Nigerian News, Entertainment, Lifestyle, Sports, Music, Events, Jobs, SME Listings and much more. Smokingcan also be behind a case of icy fingers and toes; nicotine causes the blood vessels to narrow and reduces blood flow. Over time, this can result in brittle nails, dry or cracked skin, discoloured skin, and a feeling of tingling or numbness in the areas. Peripheral Artery Disease (PAD) Treatment, Lower your chance of heart attack or stroke, such as with, Get more blood flow to your legs and feet, such as with. Your doctor may also be able to help you ease into a routine and work up to the amount of activity you need. That was the habit's real reward. But other factors could also be behind unusually cold hands. These regions may also be less sensitive when cold; and it can even become quite painful to use your fingers or feet when they are ice cold. It helps warm your hands and feet, by ensuring the body efficiently pumps blood to where it needs to go. This material may not be published, broadcast, rewritten, or redistributed. The impact on the nerves, alongside increased risks of infection, can sometimes result in the requirement foramputations. If your legs bother you on a stroll, take a break. WebIt's "what I would want playing behind me in a slow-motion fight scene in the action film of my dreams," she says of "Girl Like Me" Don't Call Her Angel By Avoid doing anything that causes pain. I kept going to the infirmary, saying, My feet hurt. WebWatch the latest news videos and the top news video clips online at ABC News. If you cant see your feet, use a mirror or ask a family member to help. So if consistently cold hands and feet are a worry, its always worth mentioning this to your family doctor. In most cases, this is not a problem, and simply due to the body maintaining its temperature. This can be achieved with daily exercise, moving around at regular intervals during the day, and stretching your arms and legs. In other instances, it may be a result of more seriousunderlying causes, such as an immune deficiency or associated with high blood pressure. WebGet breaking NBA Basketball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Over time, this can result in brittle nails, dry or cracked skin, discoloured skin, and a feeling of tingling or numbness in the areas. , Heading to the cabin this winter? 1998 - 2022 Nexstar Media Inc. | All Rights Reserved. So if consistently cold hands and feet are a worry, its always worth mentioning this to your family doctor. You may need to get these treated by a foot doctor, called a podiatrist. People with Raynauds typically present with very pale and cold fingers or toes. This is why we might look a bit flushed on a hot day. Anything that induces a narrowing of blood vessels can impact how warm your extremities feel. Get these cozy, Man dies in head-on collision, 19-year-old arrested, Hawaii woman struck in head by 14-foot metal panel, pop on a pair of thick socks; this is also beneficial for sleep, as research shows warming up the feet can help with, avoid abrupt changes in temperature by wearing layers of warm clothing to maintain your core temperature. You may have to start slowly, but the more you walk, the farther you will be able to go. But if someonealwayshas cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. Another possible cause isanaemia, which can impair the transport of oxygen-rich blood around the body and result in cold hands and feet. This is why we might look a bit flushed on a hot day. Anything that blocks blood getting through the vessels can result in colder extremities. Its a normal process, and shows that our body is doing its job of maintaining a normal internal temperature and protecting our organs. Its best to skip compression socks. By diverting blood to the skin, heat is transferred to the outside air, helping to cool us down. A Glory Hole Swinger's Party (4.30): A new experience form Roxie's party. Get these cozy, pop on a pair of thick socks; this is also beneficial for sleep, as research shows warming up the feet can help with, avoid abrupt changes in temperature by wearing layers of warm clothing to maintain your core temperature. Over time, inhibited blood flow can also damage the nerves as well. It also helps to lower your blood pressure and bad cholesterol levels. steer clear of air-conditioned rooms where possible and find cozy spots in the sun during the day. 1998 - 2022 Nexstar Media Inc. | All Rights Reserved. You might need medicine to: Make sure you check in with your doctor when they ask you to come back for follow-ups. Smokingcan also be behind a case of icy fingers and toes; nicotine causes the blood vessels to narrow and reduces blood flow. You may need to cut back on salt, sugar, alcohol, and the saturated fats that are common in animal products. Less blood means less warmth, and this becomes particularly noticeable in the hands and feet. Ask your doctor for other ideas on keeping feet and legs in tip-top shape. Copyright 2022 Nexstar Media Inc. All rights reserved. But just keep in mind that its due to a reduced blood supply reaching the extremities. It helps to eat a diet thats good for your heart with lots of fruits, vegetables, whole grains, beans, lean meats, and plant oils such as olive oil. These regions may also be less sensitive when cold; and it can even become quite painful to use your fingers or feet when they are ice cold. For example, people with uncontrolleddiabeteshave a higher chance of fatty deposits forming inside blood vessels, making them narrow and hard, and inhibiting blood flow. These regions may also be less sensitive when cold; and it can even become quite painful to use your fingers or feet when they are ice cold. At first, you may inwardly groan and think about what you have to give up. men charged for stealing mail from post office, Acadiana Kidcasters Apply for your child to do the weather on KLFY-TV, Good Samaritans save La. In most cases, this is not a problem, and simply due to the body maintaining its temperature. WebFind a comprehensive index of trusted health and medical information. Light on their feet. , Heading to the cabin this winter? by: Christian Moro Associate Professor of Science & Medicine, Bond University, Charlotte Phelps PhD Student, Bond University, The Conversation, Nexstar Media Wire. Perhaps a fitness class or yoga is your speed. Use warm water, not hot. But other factors could also be behind unusually cold hands. Over time, inhibited blood flow can also damage the nerves as well. WebGet MLB news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! Keep your toenails trimmed. Start with these tips for exercise, foot care, eating well, and more. And of course, maintaining a healthy diet. When blood cant flow freely, you may feel pain or numbness. , Heading to the cabin this winter? Another possible cause isanaemia, which can impair the transport of oxygen-rich blood around the body and result in cold hands and feet. Over time, this can result in brittle nails, dry or cracked skin, discoloured skin, and a feeling of tingling or numbness in the areas. ShotSpotter moves forward in Masten District, Bills Poyer surprises East Aurora student, Hyundai surprises local hero with new car, Important FAQ for WIVB/WNLO Antenna Viewers, Church officials clear Chicago priest Pfleger of, Hospitalizations signal rising COVID-19 risk for, Libyan accused in Lockerbie bombing now in American, American author Michael Shellenberger releases Twitter, New York State Police warns of holiday phone scam, Pioneering Black feminist Dorothy Pitman Hughes dies, Deputy in California slayings killed self with service, How do you make your home smell good for the holidays? Under normal circumstances, cold hands and feet are not a worry. This could be from causes such asRaynauds phenomenon, in which some blood vessels going to the extremities temporarily narrow. If you wear them to prevent swelling or blood clots, check with your doctor to see whether theyre still a good idea. Ask your doctor or a dietitian about ways you can make the foods they want you to eat taste better. But other factors could also be behind unusually cold hands. If someone has undergone hand or arm surgery, or had a past injury, it may impact how warm their extremities feel. This way, even if you get a temporary chill, youll be back to warm in no time! The Law Down: Car Insurance What You Need to Know! CDC: Peripheral Arterial Disease (PAD) Fact Sheet., National Institutes of Health Senior Health: Living With and Treating P.A.D., National Heart, Lung and Blood Institute: What Are the Signs and Symptoms of Peripheral Artery Disease? Living With Peripheral Artery Disease, Treatment, Explore Peripheral Artery Disease, Heart-Healthy Eating., American Heart Association: Prevention and Treatment of PAD, Know Your Fats., Penn Medicine: The Best Workout to Manage Symptoms of Peripheral Artery Disease., Mayo Clinic: Peripheral Artery Disease (PAD): Lifestyle and Home Remedies, Peripheral artery disease (PAD)., National Institute of Diabetes and Digestive and Kidney Diseases: Take Care of Your Feet for a Lifetime., Johns Hopkins Medicine: Peripheral Vascular Disease., FDA: Legal Requirements for the Sale and Purchase of Drug Products Containing Pseudoephedrine, Ephedrine, and Phenylpropanolamine., Cleveland Clinic: Choose the Best Diet for Your Peripheral Arterial Disease, Peripheral Artery Disease., Harvard Health Publications: Peripheral Artery Disease., Keck School of Medicine of the University of Southern California, Department of Surgery: Leg Pain and Peripheral Artery Disease (PAD)., Vascular Health and Risk Management: Peripheral artery disease: potential role of ACE-inhibitor therapy.. This might make exercise easier. But you need to exercise when you have PAD. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. This could be from causes such asRaynauds phenomenon, in which some blood vessels going to the extremities temporarily narrow. Its good for you, and it has a lot of things many people find delicious: olive oil, fish and other seafood, nuts, beans, tomatoes, cucumbers, and other veggies., You also might want to read up on tips for ordering in restaurants.. 10 ways to combat the common cold If you've started to feel under the weather as the temperature drops across Britain, you're not alone. The impact on the nerves, alongside increased risks of infection, can sometimes result in the requirement foramputations. This material may not be published, broadcast, rewritten, or redistributed. CNN's Kylie Atwood reports on video of her flight returning to the US. WebHearst Television participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Less blood means less warmth, and this becomes particularly noticeable in the hands and feet. This way, even if you get a temporary chill, youll be back to warm in no time! Normally, the feeling is only temporary. 1. Group Sex 07/07/06: A Hot Summer Day: 6 Part Series: A Hot Summer Day (4.42): He finds out his wife wants to expand their marriage. WebWNBA star Brittney Griner was released from Russian detention in a prisoner swap for convicted Russian arms dealer Viktor Bout. If that happens to you, ask your doctor to recommend a counselor or support group. Copyright 2022 Nexstar Media Inc. All rights reserved. This can be achieved with daily exercise, moving around at regular intervals during the day, and stretching your arms and legs. For our bodies, blood is a fantastic store of heat. My feet hurt. They said, Aint nothin wrong wicha. So if consistently cold hands and feet are a worry, its always worth mentioning this to your family doctor. You can still have a full, active lifestyle with peripheral artery disease, or PAD. Un4gettable: Nominate hidden gems in your town! For example, people with uncontrolleddiabeteshave a higher chance of fatty deposits forming inside blood vessels, making them narrow and hard, and inhibiting blood flow. So, I reconstructed the habit: now, at about 3:30 each day, I absentmindedly stand up from my desk, look around for someone to talk with, and then gossip for about 10 minutes. Use lotion or cream to keep your feet from getting dry. Working out does more than reduce your PAD symptoms. If you do start to feel a temporary chill in your extremities, stick to the basics. WebMD does not provide medical advice, diagnosis or treatment. Less blood means less warmth, and this becomes particularly noticeable in the hands and feet. For example, people with uncontrolled diabetes have a higher chance of fatty deposits forming inside blood vessels, making them narrow and hard, and inhibiting blood flow.. Trauma or tissue damage could also result in inhibited blood flow to the area. In most cases, this is not a problem, and simply due to the body maintaining its temperature. Copyright 2022 Nexstar Media Inc. All rights reserved. First of all, listen to your body and learn when to pause. You might want to join a cooking class especially for people who are learning the same new habits. WebGet breaking MLB Baseball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. women arrested with $17K in stolen merch, Dec. 10 election results for Acadiana, Louisiana, Warning for counterfeit money used in South Louisiana, pop on a pair of thick socks; this is also beneficial for sleep, as research shows warming up the feet can help with, avoid abrupt changes in temperature by wearing layers of warm clothing to maintain your core temperature. By diverting blood to the skin, heat is transferred to the outside air, helping to cool us down. People with Raynauds typically present with very pale and cold fingers or toes. That often makes it more fun and you can keep each other on track. The impact on the nerves, alongside increased risks of infection, can sometimes result in the requirement foramputations. Try to avoid being in the cold as much as possible. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. But if someonealwayshas cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. But if someone always has cold hands and feet, even when their body is quite warm, it could be a sign that something else is contributing. If you can afford it, a personal trainer can keep you focused on your goals. People with Raynauds typically present with very pale and cold fingers or toes. In other instances, it may be a result of more seriousunderlying causes, such as an immune deficiency or associated with high blood pressure. How did Advent calendars become a holiday tradition? But how do you exercise if it hurts? In other instances, it may be a result of more seriousunderlying causes, such as an immune deficiency or associated with high blood pressure. People feel PAD most often in their legs, especially the calves or thighs. 1998 - 2022 Nexstar Media Inc. | All Rights Reserved. Normally, the feeling is only temporary. , Heading to the cabin this winter? In some cases, it is not clear why people exhibit symptoms of Raynauds. Have you heard of the Mediterranean diet? A reduced blood supply might make the hands and feet slower to heal if injured, potentially allowing infections to persist and grow. Its a normal process, and shows that our body is doing its job of maintaining a normal internal temperature and protecting our organs. 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The impact on the nerves, alongside increased risks of infection, can sometimes result in the requirement foramputations. For our bodies, blood is a fantastic store of heat. It helps warm your hands and feet, by ensuring the body efficiently pumps blood to where it needs to go. Going batty. Copyright 2022 Nexstar Media Inc. All rights reserved. Normally, the feeling is only temporary. Normally, the feeling is only temporary. But just keep in mind that its due to a reduced blood supply reaching the extremities. Normally, the feeling is only temporary. When you see things on your feet that dont look right, talk to your doctor. A reduced blood supply might make the hands and feet slower to heal if injured, potentially allowing infections to persist and grow. steer clear of air-conditioned rooms where possible and find cozy spots in the sun during the day. For example, people with uncontrolleddiabeteshave a higher chance of fatty deposits forming inside blood vessels, making them narrow and hard, and inhibiting blood flow. Wait for the pain to fade and begin again. And of course, maintaining a healthy diet. This material may not be published, broadcast, rewritten, or redistributed. Trauma or tissue damage could also result in inhibited blood flow to the area. Another possible cause isanaemia, which can impair the transport of oxygen-rich blood around the body and result in cold hands and feet. by: Christian Moro Associate Professor of Science & Medicine, Bond University, Charlotte Phelps PhD Student, Bond University, The Conversation, Nexstar Media Wire. Also tell your doctor about any pain you have, especially if it stops you from exercising. The American Journal of Surgery is a peer-reviewed journal which features the best surgical science focusing on clinical care; translational, health services, and qualitative research, surgical education, leadership, diversity and inclusion, and other domains of surgery. The Journal of the American Academy of Dermatology (JAAD), the official scientific publication of the American Academy of Dermatology (AAD), aims to satisfy the educational needs of the dermatology community.As the specialty's leading journal, JAAD features original, peer-reviewed articles emphasizing: But other factors could also be behind unusually cold hands. Be My Guest Ch: 19 Part Series: Be My Guest Ch. by: Christian Moro Associate Professor of Science & Medicine, Bond University, Charlotte Phelps PhD Student, Bond University, The Conversation, Nexstar Media Wire. 10 Tips for Living With Atrial Fibrillation, Unexpected Heart Attack Triggers You Should Know. 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Under normal circumstances, cold hands and feet are not a worry. This is why we might look a bit flushed on a hot day. That means less beef, pork, poultry with skin, and dairy from whole or 2% milk. 2005 - 2022 WebMD LLC. Smoking makes your condition worse, because it makes it harder for your arteries to carry blood. WebWith different choices in your day-to-day life, you may even be able to reverse the symptoms and avoid surgery. If you have to be outdoors and its freezing, dress in layers and wear thick, dry socks. Under normal circumstances, cold hands and feet are not a worry. It helps warm your hands and feet, by ensuring the body efficiently pumps blood to where it needs to go. 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