Thank you RTalloni, teaches12345, and lobobrandon. If you have too much potassium, your body will release water. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. I had no idea bananas could actually cause leg cramps. Hi Millionaire Tips!! Thanks for the information. This is so complicated. These cookies ensure basic functionalities and security features of the website, anonymously. Bananas are a great source of natural sugars, which give you an instant Shasta Matova (author) from USA on April 27, 2012: Thanks Ruchira. If you know you are prone WebDoes eating bananas help prevent muscle cramps? It happens rarely now, so I'm not sure if there is or isn't a relationship with my daily banana. Firstly, my mom always complains that she gets foot cramps whenever she eats bananas. If you experience stomach cramps after eating a banana, you may be allergic, though this is not very common. Finally someone who mentions toe cramps fpherj48! We also use third-party cookies that help us analyze and understand how you use this website. It is found that if you ingest foods with key nutrients, leg cramps will be less prevalent. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. Dr. Jonathan Cluett on About.com states that electrolyte imbalances and dehydration can cause leg cramps, among other causes. Additionally, if you're allergic to bananas, you may be allergic to other fruits or vegetables such as avocados, peppers or kiwifruit, which all contain similar proteins. A muscle cramp happens when a muscle or group of muscles has an involuntary spasm or contractions. If I do, it's most often from crackers or chips at snack time. These include potassium, sodium, calcium, and magnesium. This is good to know. I will start paying more attention to my fluid intake. The average banana has 420 milligrams of potassium, or about 10% of the recommended daily requirement. If you do that you could dilute the electrolytes that your muscles need. Thank you guys for the article and comments. Bananas are a healthy fruit. Hopefully it will prevent cramps. Heat can help to relax your stomach muscles. Some medications can allergic to bananas. I was about to give up bananas and try another fruit and I ran into your article. Drinking water does help tremendously. Most people don't see an association with leg cramps and bananas, Aurelio, but I can tell you for certain that in my body there is one. Various things can cause muscle cramps, such as. Why is IVF not recommended for women over 42? Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Besides increasing your daily intake of potassium with bananas, stretch the muscle out and rubbing it gently to release the cramp 1. If your stomach spasms are caused by dehydration, replenishing your electrolytes may help. The best way to lessen the pain of muscle cramps is to prevent them from occurring in the first place. If you don't normally get a lot of fiber or if you've eaten a few too many bananas, you may experience abdominal pain due to its fiber content. As for bananas, they never did give me leg cramps but then again I don't test it out very often :) Cheers. This explains alot and is very very helpful thanks again! Nutrition experts actually recommended eating bananas to avoid leg cramps. What is an example of a case sensitive password? WebWhat Causes Leg Cramps. Intolerance to Fructose. They are all electrolytes and can be found in a number of different food sources. I have also suffered, like my mother, but not anymore! Both elements help reduce the occurrence of muscle cramps in the body if eaten in the correct amounts. And I've never experienced som many horrible episodes of leg cramps in the middle of the night. Stacy Harris from Hemet, Ca on April 25, 2012: Very interesting like you said, I have always heard that bananas help relieve leg cramps, but it makes sense that if you are dehydrated or levels are off in your body that it could also give you leg cramps. It is found that middle aged and older adults are more prone to leg cramping. So I guess that is why bananas are my friend. Bananas don't cause leg cramps; rather, they contain potassium, a deficiency of which can cause leg cramps. Great hub reading an informational hub after a long time :). Thanks for sharing this! Theresa Ast from Atlanta, Georgia on May 20, 2012: Very interesting and helpful (you are a great researcher). If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. If you have too much sodium, the body will retain water. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It is necessary for muscular function and proper nervous system function (3). The cookie is used to store the user consent for the cookies in the category "Other. Bananas are a great addition because they are inexpensive, convenient, available year round, portable, taste good, and have lots of vitamins and minerals that your body needs. Taking a warm bath or using a heating bag. Dr. Jonathan Cluett on About.com states that electrolyte imbalances and dehydration can cause leg cramps, among other causes. This plant root tamps down inflammation in the body. It is rather unusual for this diet to cause this. It may be dehydration that is causing your leg cramps. I sleep 13 hours at night, drink a lot of water, eat very little (1 meal a day) and i'm never hungry and i get muscle cramps a lot. I know what you mean, it is hard for you (and your family) to get a restful sleep if you have to keep getting up in the middle of the night. Although potassium is often associated with bananas, those sweet fruits actually aren't a very high source, providing just nine percent of your daily recommended intake. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. All these can trigger muscle cramps. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. So I desist and swelling subsides. By using our website, you consent to our use of cookies. Why is this? Let's make a deal - you work on your fluid intake, and I'll work on calcium and magnesium, and hopefully we will both be without leg cramps ever more! The exact causes are unknown but frequently they are attributed to over exercise or dehydration. Thanks for the great hub! Only a qualified medical professional can adequately diagnose these conditions. Some people have an intolerance or even an allergy to certain types of sugar. Bananas contain three out of the four electrolytes that you need. Vulvar Dystrophy: Causes, Symptoms, and Treatment, Covid-19 Vaccine: Eliminating Misinformation. WebWhy would Bananas give me stomach cramps? I don't know if the bananas had been related to it as i was told that it would help prevent cramps. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Does eating bananas help prevent muscle cramps? Potassium is also an electrolyte, which moves electricity through your body. This seems to be more likely among people with digestive A cramp may just feel like a tightening of a muscle, but it could also become extremely painful and limit a persons movements. Perhaps you've heard that bananas are good for leg cramps. The next time you eat a banana, simply drink some water with it. Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea. is there an allergy test for this? Really interesting hub and voted up! They are rich in fiber and will help you have easy bowel movements. There are actually several medical reasons why you could be craving bananas. A third of the magnesium in the body lives in the muscles and muscles use it for contraction and relaxation. I have never thought that bananas might cause cramp, though I have heard that lack of magnesium does. Place your weight on the leg that has the cramp, and then bend down slowly at the knee in order to get the cramp to relax.. While the effects may be unpleasant, resistant starch is not bad for you. Banana + water. If eating bananas causes you great discomfort, speak to your doctor. Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food to promote overall body health. Common symptoms include nausea and vomiting. Why does China block access to some internet sites? i get severe muscle cramps all over my body everytime i do physical activity. I needed to figure out what was causing leg cramps in people when they ate bananas when we are told that bananas help leg cramps. This is helpful information for me as I eat a banana everyday. As a result, Thank you for putting this connection into simple, understandable, plain English. At my 80 years of age, taking no meds and being independent and self-sufficient, I attribute my overall good health and vitality at least in part to this practice. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. She said that the kidneys rely on sodium and potassium to help determine a balance of water. That is a very smart idea - to listen to your own body and see how it reacts to what you do and eat. They are loaded with potassium, but also provide magnesium and calcium. And breathing, since I tend to hold my breath when I am in pain. Urmila from Rancho Cucamonga,CA, USA on June 06, 2012: I eat banana and don`t get leg cramps. Bananas are generally easy to find and known to be helpful for period cramps. Why would Bananas give me stomach cramps? Ruchira from United States on April 26, 2012: Bananas are rich in potassium and was advised in my pregnancy to consume many ,cause of leg cramps but I agree my doc also advised me to drink water.. Shasta Matova (author) from USA on April 25, 2012: Thanks barbergirl28, I hope this helps your husband. Voted up! A friend only had them when her calcium was low. Why do my muscles cramp up when i eat bananas or take a mineral supplement. This website uses cookies to improve your experience while you navigate through the website. Low energy is another reason you might be craving bananas. LPR is characterized by basically all symptoms other than heartburn and regurgitation. Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food to promote overall body health. I have toe cramps too, and I know exactly what you mean. Good information to have handy. Double win! I enjoyed doing the investigative legwork on this, and am eating a banana as I type this, and drinking lots of water. Muscle injuries and dehydration (excessive loss of fluids in the body) Remaining in the same position for a long time. This made me wonder if I was the only person who thought bananas actually caused leg cramps. They are linked to some serious conditions like hypothyroidism, diabetes, and Parkinsons disease. My family says I'm nuts, banana's take away cramps. Are lanthanum and actinium in the D or f-block? Why do bananas give Me muscle cramps? Glad to see you got there, and that you did a great job of covering the four causes of leg and food cramping. Fructose is the form of sugar found in fruit. This is probably most likely to happen if you are taking a diuretic. There is also no cure. Thanks for your comment and vote. Thanks all. Shasta Matova (author) from USA on July 18, 2012: Thanks Keri - I hope you never get any leg cramps when you eat bananas, but after a salt free diet, I often get them. Thanks for teaching me something new. Shasta Matova (author) from USA on June 03, 2012: Thank you Linda. Now we know. Most people experience some form of muscle cramping during their lives. But opting out of some of these cookies may affect your browsing experience. You also have the option to opt-out of these cookies. Why is this? It does not store any personal data. Stomach pain after eating can also be attributed to gallstones, eating spicy foods, a stomach flu, lactose intolerance, food poisoning, appendicitis, pelvic inflammatory disease, Crohns disease, and peptic ulcers. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. That's because the average banana supplies about 375 milligrams of potassium, per the U.S. Department of Massage. I am just learning this stuff. I will be sure to look look at your pickle juice hub, although I can't promise to drink it! Maintaining proper nutrition could help your body and prevent the onset of cramps in muscles. A third of the magnesium in the body lives in the muscles and muscles use it for contraction and relaxation. There is a simple solution to These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Awesome! on May 06, 2012: Even having bananas with a glass of milk can be dangerous. 2 Why does my stomach cramp after I eat certain foods? If you suspect a food allergy, you need to consult your doctor. 1 Why would Bananas give me stomach cramps? Thank you fpherj48. It is possible that you are drinking too much water. So it's wisest to listen to one's own gut feeling and common sense, perhaps. I eat one a day and so far they have get leg cramps away:) They are great for potassium and to help ease sore muscles after a workout. All these can trigger muscle cramps. Men's Muscle. It's also the form of sugar found in table sugar and high-fructose corn syrup. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. thank you so much. WebBananas dont cause stomach aches in everyone. Why do I get cramps when exercising? So, if you are in the middle of a leg cramp, the best thing is to massage it, use some heat or try putting weight on it. Hillary from Atlanta, GA on April 24, 2012: Millionaire - We are thinking alike! What Are the Benefits of Blueberry Muffins? Potassium is a major electrolyte in the cells of the body. Bahin Ameri from California on April 23, 2012: Very interesting. i stay hydrated and have even taken potassium pills and eat bananas and still can't stop them. Potassium is a major electrolyte in the cells of the body. Kim Lam from California on April 23, 2012: Coming from a science background, it's nice to see that you explained the effects of a chemical imbalance in our body. Like we don't make enough trips to and from.in the middle of the night! Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. In addition, they have a high water content so it will help if dehydration is one of the causes for your leg cramps. While they are pretty common, not a lot is known about them. could i be allergic to potassium? However one of my friend eats banana when she gets leg cramps. Voted up. Great Hub and thank you. Thanks for sharing. If you follow all the rules and still have severe I thought I drank a lot of water too, but apparently not enough for the bananas. This cookie is set by GDPR Cookie Consent plugin. I wanted to prove that my memory was correct about the effects of potassium to water levels in the body. Cooking also softens the starch to improve digestion. The symptoms last for a few seconds to a few minutes and can be extremely painful. Potassium-rich foods in your diet should include bananas, tomatoes, potatoes, broccoli, cantaloupe, and citrus fruits. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. While bananas aren't a significant source of fructose, eating too many may lead to stomach pain. All Rights Reserved. (seriously) The only way to stop it is to stand and press down on my toes in the other direction. WebDo bananas make cramps worse? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The cookie is used to store the user consent for the cookies in the category "Performance". Just be cautious of falls. Next time you have a cramp, you can try drinking pickle juiceI wrote a hub about it! Though eating bananas or a potassium-rich diet can help you in preventing leg cramps, you wont get immediate relief from the cramps by eating them when they strike. So, you must go for some stretching and massaging of the affected leg muscles that would provide you with immediate relief. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Really helpful, as cramp is sooooooo painful. I am horrible about drinking water (I think I a m half camel). Hopefully both of my legs will approve. I've always had strong leg muscles and when young, they cramped frequently. If you experience stomach discomfort See I get cramps in a hand or foot if I eat a few bananas. It is necessary for muscular function and proper nervous system function (3). About.com Sports Medicine also talks about Recommendations for Water, Sodium and Potassium: To lower blood pressure, blunt the effects of salt, and reduce the risk of kidney stones and bone loss, adults should consume 4.7 grams of potassium per day. Why Does Iceberg Lettuce Cause Stomach Cramps? As a teenager, I remember thinking, "I need to eat more bananas!". Shasta Matova (author) from USA on June 21, 2013: Leg cramps are awful, especially when they come on suddenly in the middle of the night. Bananas are a great source of potassium and so people believe that potassium has a connection to relieving cramps in the body, because sometimes a symptom of an electrolyte imbalance particularly low magnesium or Muscle cramps or weakness. I also eat the banana at noon for lunch. If you have a sugar allergy, you might experience symptoms after eating it that include: hives. i wasn't allergic to them before. When I don't eat bananas, I don't get leg cramps. In severe cases, the symptoms can also develop after touching the fruit or its peel. In my case they are so wrong. I will have leg cramps if I go a while without bananas and then eat one, I will get a calf cramp in the middle of the night. There is no doubt that it was caused by eating bananas. Eating a banana in the middle of a cramp wont make it go away, but as part of a healthy diet and exercise plan, it can act as a deterrent. While eating bananas for cramps won't get rid of a muscle spasm in the moment, eating bananas to prevent leg and other muscle cramps can't hurt, Dr. Jotwani says. Get enough potassium through a balanced diet. However, you may visit "Cookie Settings" to provide a controlled consent. As a result, you may feel less bloated and experience less pain overall. Aching Legs Causes. It might have to do with the fact that I generally try to limit how much salt that I eat. Web2 You need an energy boost. However, there are ways to control or prevent them from occurring. Nithya Venkat from Dubai on June 03, 2012: I never knew bananas helped leg cramps. This is Recommendations for Water, Sodium and Potassium. Keri Summers from West of England on July 17, 2012: This is a fascinating Hub. Most of my findings talked about potassium being flushed out of the body along with water, stating that dehydration may cause low potassium levels. Shasta Matova (author) from USA on May 06, 2012: Thank you Crazzykylex. Banana overdose! This will be a good motivation to drink water (or pickle juice I guess). Bananas just so happens to have a high amount of potassium. I have now rented a room for a while in a corridor where we share kitchen. Potential causes of stomach discomfort experienced after eating bananas include irritable bowel syndrome (IBS, a common disorder causing abdominal pain, Muscle Aches. Fruits and vegetables are an important part of a healthy diet. This cookie is set by GDPR Cookie Consent plugin. =D. Thanks for this! Do bananas help you with cramps? Stomach pain after eating may also be the result of a blocked blood vessel. Shasta Matova (author) from USA on January 05, 2013: Thanks carltonsue - I'm able to eat bananas now since I've been drinking water with them. Diana L Pierce from Potter County, Pa. on April 23, 2012: This is very interesting. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I usually do drink plenty of water, but when I slight on that, the result is more likely water retention, especially if I've overdone intake of salt, which is not my usual habit. In severe cases, low blood pressure , shock, or even death may occur. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. great info! By Mschel (Own work) [Public domain], via Wikimedia Commons. Why does my stomach cramp after I eat certain foods? Potassium is the main mineral known for cramp prevention. Educational and voted up! In fact any type of potato will work. It may simply be that youre sensitive to bananas. I had always heard that calcium, magnesium and potassium were helpful for leg cramps as well as. I suffer from leg cramps sometimes. While the cause isnt always known, muscle cramps can be triggered by: Overusing your muscles, usually during exercise. Some other preventive measures can include adding regular stretching to your daily exercise. Only one banana has 1/2 the RDA of potassium we need per day. Now I can eat bananas and not suffer from leg cramps simply by drinking even more water. Aurelio Locsin from Orange County, CA on April 24, 2012: I eat a prodigious amount of bananas and do not have leg cramps, so I don't think there's an association between the two. By the way, great informative hub Shashta! Shasta Matova (author) from USA on June 04, 2012: Thanks Melovy and Vellur. Many Americans offer a common piece of advice: eat a banana when you begin to feel the pain of cramps. I am so glad I discovered this, because I was afraid I would have to give up bananas altogether. 2022 The Arena Media Brands, LLC and respective content providers on this website. Unfortunately, I understand "some" of the reason for this is dehydration.so it's important to hydrate w/ a huge glass of water.just the thing you want to do before falling asleep, right? Bananas have potassium, but Dr. Luis Villaplana and another doctor agree. Voting this Up and Interesting though. It is the potassium, magnesium and vitamin B6 that makes banana a favorite for those who suffer from menstrual cramps. I've never had both legs cramp up at the same time. 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