Most patients can resume activities after 12 weeks. WELCOME TO THE WEIGHT BEARING CLUB!! The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing. Rittweger J, Felsenberg D, Maganaris C, Ferretti JL. respect of any healthcare matters. TO THOSE WHO JUST IN A COUPLE OF WEEKS JUST REMEMBER YOU WILL GET THERE TIME WILL HEAL ALL YOUR WOUNDS IT MAY SEEM LIKE IT'S IMPOSSIBLE, BUT IT'S NOT GOOD LUCK TO ALL I WILL BE STILL ON HERE FOR ANYONE THAT NEEDS ADVICE. Pretranslational markers of contractile protein expression in human skeletal muscle: effect of limb unloading plus resistance exercise. Which country has the highest water footprint? Non-weight-bearing means that no weight can be placed on the operated leg. I was so happy to hear from you I was scared to bother you!!! I focused on pushing off with the toes and comfortably swinging my recovering leg forward so that I would start my step with the heel. Standing with weight equally distributed onto both legs, Assisted walking with two crutches and brace locked in full extension, Assisted walking with two crutches and brace unlocked, Assisted walking with one crutch and brace unlocked, Assisted walking with unlocked brace only. Your foot was in one position for a long time and the muscles need time to adjust. Rehabilitation plan. 2014 Feb;46(2):330-40. doi: 10.1249/MSS.0b013e3182a42e8e. 6-8 X Try to stop using the boot and to walk without crutches. This site needs JavaScript to work properly. It will be valuable to everyone who utilizes it, as well as me. There is only ONE right answer! NWB activities will not cause impact or strain. Protect hardware placement. You are so sweet!! All rights reserved. The amount of time that you will be non . Been doing range of motion exercises, trying to build muscles in my legs up and paying close attention to how I am walking, but it goes as fast as it wants to go. I MUST WALK IN MY BOOT UNTIL MAY 14. Take pain killers as prescribed. I even have some intemittent pain in my ankle where I never did before sometimes. However, this time frame can vary based on the fracture type and location. One feedback was that I received was how my arms were not swinging naturally, which I was able to get around by relaxing my body while walking. Please don't be afraid to reach out, I love hearing how you are doing. What happens at 6 weeks after ankle surgery? ive had no pt either because of virus , i feel sad i dont know what else im supposed to be doing other than my stretches for my ankle. Plus, the boot never really held my foot down well even with the pockets blown up. Elevating the foot can help control pain and aid in healing. Walking to and from the vehicle (with some crutch assistance), and throughout the grocery store was enough to make my knee feel sore by the end of the day. I am going to call up the doctor's office on Monday to see if I can try walking without the aircast on so I can walk more normally. ibuprofen) since your knee will likely have some additional swelling and soreness. Yay!! I had 6 weeks no weight bearing, then 6 weeks partial weight bearing, then I was given the ok to walk in my shoes. Still hard when the aircast limits my movements. After the physical therapy appointment, I spent a lot of time walking around focusing primarily on form. Do you need physical therapy after a walking boot? At 6 weeks, they could wean out of the boot. Acute effects of high-intensity dumbbell exercise after isokinetic eccentric damage: interaction between altered pain perception and fatigue on static and dynamic muscle performance. government site. I start therapy next week so i hope that could speed up the process I'm ready to throw the boot and crutches away. I had bone fusion surgery and have been non weight bearing for 12 weeks. It never sent me a notification!! Good Luck to you and when you start doing this please reach out and let me know how it's going! The height of it was so awkward for me, so walking it the Aircast went much smoother. Have you been dealing with swelling, pain, and/or nerve issues? It's really weird, lol! You will be advised to avoid putting the surgically repaired foot on the floor. I be feeling like I'm going to fall too it's normal we are learning to walk all over again we are so use to depending on our crutches that we think we going to fall. I'm going to give you this advice my doctor gave me yesterday when I went to the doctor. The weight-bearing group started putting weight on the leg right away. Completely weaned off the crutches and the brace! Slipping can be a scary experience; you can read more about my experiences here. Anyway, I think part of the reason my foot was so difficult to get down was because when I was put into a splint at the hospital before I saw my first doctor, my ankle was not in the best position due to the swelling and break (not because of negligence) and it kinda froze there. started weight baring as tolerated eith crutches n boot. sharp pain) is not normal, and you should take a break or back down to a previous weight (follow your protocol) if you have it. This is determined by your physician based on your injury and healing status. What You Experience During Healing. You can increase your strength, flexibility, cardiovascular health, and balance with NWB activities. This was where I found my physical therapist invaluable! What happens after 6 weeks of non weight bearing? My physical therapist was happy with my progress, but I could tell that she may have been slightly upset with me for pushing myself to wean off crutches so quickly. She had FHO surgery on one hip at 1yr and the other at 4 yrs of age. I needed 2 days to learn to walk again. I gradually increased the amount of walking that I did and even weaned off to one crutch by day 6 whenever I was at home. According to a survey of the members of the American Orthopedic Foot and Ankle Surgeons, the average time period for non-weight bearing is five to eight weeks depending on the patient and the injury. I had spent the greater part of the last six week laying in bed and sitting on my butt, so felt nervous about the whole ordeal. Broken bones will naturally begin to heal. May be permitted to commence gradual, progressive weight bearing in boot. the alphabet with your ankle and pulling on your ankle with a towel. The swelling is often worse at the end of the day and elevating your foot will help. Your email address will not be published. This is NOT debatable or negotiable as long as you had a normal gait prior to the surgery or injury. Boot for sleeping. I had to spend additional effort to ensure . The nurse kept telling me that I needed to and to push it up against a wall, which I thought was crazy and was a factor in me changing doctors. Hey Marie 1952, I'm sorry that you are having pain. and Privacy Policy and steps will be taken to remove posts identified For the first 6 weeks you will do all exercises in non-weight bearing (no weight on your leg). 2007 Jul;100(4):427-36. doi: 10.1007/s00421-007-0443-6. It is a monumental milestone to get that freedom back even if it comes with limits!! Unsafe exercises including standing on the surgical leg while exercising the other leg. bottom of that boot the whole two weeks. Since you are not able to bear any weight on the leg, an assistive device, such as a walker or crutches, will be necessary for you to walk. How long does it take to walk properly after a broken ankle? Don't know if you will experience the same thing, but my injured foot feels temperature differently than my good foot. Physical therapy will help to strengthen and stabilize your ankle joint after an injury, especially after a period of immobilization. Upon leaving your doctor's office. and by the 4th week I should be ok. My next appt is May 14, 2020 and he's removing the boot that day. I think you should start doing this now so when your appt come you will be all set to go. Unable to load your collection due to an error, Unable to load your delegates due to an error. This is the most restrictive of all weight-bearing limitations. Pick up any tripping obstacles, prep some healthy meals, get the laundry done and do any cleaning that you'll want done ahead of time so that it's not an issue upon . Skeletal muscle weakness and atrophy occur following an extended period of decreased use, including space flight and limb unloading. I'm about to practice walking now again let me know how it goes when you put the shoe on. 1 week non weight bearing with crutches. Please keep me posted and feel free to share any tips you have! Its at this 8-week point when things start to move more quickly, as you slowly transition to a regular shoe and can begin activities such as driving, biking and swimming. What Happens At 6 Weeks Non Weight Bearing? I'm so happy to bear weight. Regularly perform the exercises below to get your movement back. Walking on a broken ankle can make the injury worse, so if in doubt get it checked out. What these have in common is there is plenty of motion without pausing. How's weight bearing for you I know you out there walking and driving like a pro. I'm so happy my ankle doesn't hurt anymore just feel a little tight at times I'm ready to throw them crutches and boot away and really be free. Hey Marie 1952, I'm sorry that you are having pain. I have tile in my house and every time I step on it, it feel like I am stepping in cold water at first. On Day 17, I saw my physical therapist and was approved to walk without the brace and without crutches in controlled environments (indoors). They include non-weight bearing restrictions, toe-touch weight-bearing restrictions (in which only the toes are placed on the ground for balance), or partial weight-bearing restrictions. Feeling a little freer? At my first physical therapy session while on weight-bearing status, the physical therapist cleared me for unlocking the brace. Features of these crutches include customized fit for the users, stabilized support, lightweight load capacity, and stylish finish. Looking forward to hearing about your next win! Weight bearing typically happens over 2, 4 or 6 week period or sooner in some cases. This was a crucial milestone for weaning off crutches. today tried to get off one crutch , but my ankle still has pain where metal plate is. Activities may involve using devices like: View complete answer on pubmed.ncbi.nlm.nih.gov, View complete answer on sportsfootankle.com, View complete answer on verywellhealth.com, View complete answer on salusfootsurgeon.com.au, View complete answer on fracturecare.co.uk, View complete answer on dancemagazine.com, View complete answer on spectrumfootclinics.ie, View complete answer on myhealth.alberta.ca, View complete answer on movementortho.com. You should follow closely to the instructions provided in order to avoid creating further issues by using the wrong protocol. Skeletal muscle weakness and atrophy occur following an extended period of decreased use, including space flight and limb unloading. What happens at 6 weeks non weight bearing? The knee also felt slightly off, but there was no major additional swelling. If you are in a non-weight bearing cast/splint, we recommend having something to sit on in the shower like a lawn chair, etc. Baths and cast/splints usually dont mix. YESSSSSSSSS! With the advice of the physicians assistant, I decided to take a conservative approach for weaning off crutches. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. An official website of the United States government. It is also likely that affected muscles will be susceptible to a re-loading injury when they begin return to earth or weight bearing. I have a wonderful support system at home, but there are some things they just cannot understand. Was even able to pick up one of my cats and carry her! Hey Gina, Thank you so much it really made my day. The key here was to go up with the good leg and down with the recovering leg while keeping the crutches moving with the recovering leg. I am so glad to hear that you are progressing and finding more freedom! Just spasms. And one more thing, I was walking around last night throughout my house without my crutches!! Keep me updated! I must stay in the boot until May 14, 2020 and I'm not sure will i be walking on my own by then, it's been 8 days today since i start walking I'm now trying to learn how to walk with one crutch I'm getting there a little bit i must keep practicing. It started when I was at the doctor's office the first time I put my foot to the ground and told the nurse that there was water on the floor. Very good written information. In order to speed up healing and recovery, normal movement is essential. All involve some type of assistive device, like a walker, crutches, or a cane. 2010 Aug;24(8):2042-9. doi: 10.1519/JSC.0b013e3181d8e881. Notes on After 6 weeks of non weight bearing I could now bear weight!!! I think it happens enough that he wasn't surprised by it. I aimed for about 25 to 50 percent of my weight distributed to my recovering leg while standing on the very first day of weight-bearing. 2005 Jan;98(1):46-52. doi: 10.1152/japplphysiol.00553.2004. Boot for sleeping. It took me two weeks to accept the idea of surgery, but I finally got there. You will need to wear a cast or a boot for 3 to 4 weeks after surgery and be non-weight bearing. My foot goes into sausage foot mode from the swelling and becomes uncomfortable. Follow. If you hadn't said on your post today about this, I would have never known!! I just got out of my second post operation appointment for my meniscus transplant. When I first broke my ankle, I was put in a boot because my break was considered a stable ankle break. At least that is how I feel. Even when you sleep, youll be required to wear a controlled ankle motion boot until 8 weeks post-surgery. This is determined by your physician based on your injury and healing status. This was an especially great choice when my friend brought me out to get coffee and shop for groceries on Day 12. The first doctor was actually excellent, but not in my insurance network. Upgrade to Patient Pro Medical Professional? This typically means no weight whatsoever, not even for a second or two whether standing or seated. A few days later I walk properly. Your insurance may cover both . I was warned that surgery was my best option because my break wasn't aligned well. Careers. 20 Causes Of Lameness & Limping In Dogs. How Long Should Pants Be With Chelsea Boots? The https:// ensures that you are connecting to the Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. I appreciate that we have been sharing our experiences with each other and other people who do get all the nuances that come with this kind of experience. The only time where I had any real trouble was when I attended a music festival on Day 20 and had to stand for an extended period of time. Some may require surgical repair, but all will normally begin the healing process. This was a crucial milestone for weaning off crutches. Any unplanned twisting motion could be detrimental to my recovery, so I did not take any chances! At my first physical therapy session while on weight-bearing status, the physical therapist cleared me for unlocking the brace. Using a hand bike to work only your upper body. Read our editorial policy. Was you having these problems? I also tried to remember to stand about every hour to get my body used to the feeling of putting weight on my recovering leg. What are some examples of NWB activities? How has your foot been doing? just standing on my ankle it still hurts is that normal like when you stand that it hurts on the left side where the plate is? Posted While at home, I opted to not use any crutches. Repeat the previous step with the remaining leg and crutch. This controlled environment can just be a few steps between your computer and the kitchen. Quadriceps concentric and eccentric exercise 2: differences in muscle strength, fatigue and EMG activity in eccentrically-exercised sore and non-sore muscles. Tissues can heal faster without the stress of weight being applied. Good luck, I am rooting for you!! Would love to hear how it goes! It was pretty straightforward as long as I took it slow to avoid accidentally slipping. Over the next few days, I felt great. My muscles tensed and the nerves running through my foot tingled as if spiders were crawling all over my feet with every step that I took. I'm going to give you this advice my doctor gave me yesterday when I went to the doctor. I make a point to practice walking every day and do my range of motion exercises. I'm glad you were able to walk for your birthday. My plan was to get the body accustomed to some sort of walking before the first session of physical therapy. Happy Birthday to you, Happy Birthday to you. Patient does not provide medical advice, diagnosis or treatment. I am happy to hear of your progress! Please note that this swelling should be gone when you wake up from bed. Walking, stairs, light jogging, and air squats (body weight to parallel) are all safe to do, as well. Honestly, I thought I would be further along now in the aircast, but each step of the whole process for me takes more getting used to all over again. Were you immobilized in a cast or cam boot? Nov 18 - Dec 8th: used a boot. When you are out of the boot you should wear a supportive protective shoe (athletic or hiking boots). HELLO EVERYONE, I AM PROUD TO ANNOUNCE THAT I COULD NOW BEAR WEIGHT AFTER 6 WEEKS OF NOT WALKING. 0-6 If supplied, wear the boot for comfort and use crutches when walking. Try our Symptom Checker Got any other symptoms? Bookshelf Disuse and/or a non-weight-bearing condition changes muscle composition, with decreased skeletal muscle . The reason why I am telling you this is that I couldn't get my ankle down into the. I still wore a brace whenever I went out to crowded areas just in case someone bumped into me. It was going to be a challenge to wean off crutches. Weight bearing on a non-weight-bearing limb can cause damage to the knee joint. . Recovery time from a partial meniscectomy (partial removal of the meniscus) is quicker than recovery from a meniscus repair. Bone and tissue need time to heal after an injury or surgery. Promote healing. 9 users are following. Accessibility Check the stability of the chair while the shower floor is wet to avoid any accidents. 2-6 weeks: Non weight bearing with crutches/scooter and CAM Boot . as I get tips I will share them because I call and bug my doctor to death. I think it is just one of those things that takes time and patience. Please let me know how you are doing! J Appl Physiol (1985). I would like to see them . Notify me of follow-up comments by email. This included any time I had to wash my hands or grab some food. I can't walk without it. Please keep in touch I will keep you updated on everything please be safe and I wish you nothing, but happiness and everything you touch I pray that God turns it into gold. Non-weight bearing status During this healing time, the injured person can severely inhibit or even stop the healing process if they put weight on the repaired tissue too soon. Plus, I trust his staff more which matters. You might notice when you are taken out of a cast or cam boot that your calf is significantly smaller compared to your other leg. It is also likely that affected muscles will be susceptible to a re-loading injury when they begin return to earth or weight bearing. the second week start walking with no crutches. Epub 2004 Aug 6. HHS Vulnerability Disclosure, Help Hey Marie 1952, Yes, it is normal to hurt when you stand on it and yes it's the plate. I can't get into physical therapy because of the virus, but he told me I could do it at home. It is another form of support that is needed outside of mine here. I hope that the process from here on out is easier for you! Bethesda, MD 20894, Web Policies The other group kept weight off the foot and used crutches for another four weeks. right crutch, left leg). I HAD SURGERY ON FEB 27, 2020 AND I BEEN IN A WALKING BOOT SINCE MARCH 11, 2020. You should follow closely to the instructions provided in order to avoid creating further issues by using the wrong protocol. You may want to wear the boot if you go on a longer walk.Foot fracture 6 weeks in a boot. Anyways enough about my problems enjoy your day and I hope you get great news tomorrow. The following steps are what you will go through as your broken bone is healing: Orthopedic Clinic in Clinton Township, MI. The purpose of this pilot study was to evaluate the soreness, function and strength response of muscle to re-loading in seven patients who were non-weight bearing for 6 weeks, compared to five healthy subjects. I could start back driving in 2 weeks from yesterday's date which I think is going to be impossible, but I'll try. When I received your message I had a big smile on my face you brighten my day. Bridg britta44288. I brought my crutches to the event, but I had to leave early and both of my legs were sore on the following day. sharing sensitive information, make sure youre on a federal Control pain. Start with the crutches positioned 1-2 inches to the outside of each foot. Woo hoo! I was put in walking boot 1 week ago and told could start trying to walk this past Friday using pain as my guide of how much I do. Jon Floyd August 25, 2022 Skeletal muscle weakness and atrophy occur following an extended period of decreased use, including space flight and limb unloading. I added some assisted walking with both crutches while the brace was locked in full extension. For example, your weight is supported by water when you swim. Required fields are marked *. During this session, we dropped the crutches and practiced walking with just the brace on. Weight bearing typically happens over 2, 4 or 6 week period or sooner in some cases. Taking medications as prescribed by your . 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Around last night throughout my house without my crutches!!!!!!!!!... One position for a long time and the other leg group started putting on! I make a point to practice walking every day and I been in a walking boot MARCH. My face you brighten my day out of my cats and carry her broke my still! Putting weight on the fracture type and location the height of it was pretty as! Started weight baring as tolerated eith crutches n boot and balance with NWB activities 1952, 'm!, unable to load your delegates due to an error set to go include customized for! Knee also felt slightly off, but I finally got there leg and crutch and... Amount of time that you are having pain the outside of mine here we the... Even able to pick up one of those things that takes time and muscles... Can heal faster without the stress of weight being applied need time to heal after an injury, especially a... Group kept weight off the foot and used crutches for another four weeks heal faster without the stress of being... Never really held my foot goes into sausage foot mode from the swelling is often worse at end! The meniscus ) is quicker than recovery from a meniscus repair be afraid to reach out and me! Ferretti JL crutch, but I finally got there glad to hear that you are out of chair... There was no major additional swelling and soreness things they just can not understand the physicians assistant, I have! Recovery from a partial meniscectomy ( partial removal of the chair while the brace on wonderful! Pick up one of my cats and carry her can read more about experiences... And becomes uncomfortable NWB activities get into physical therapy after a broken ankle can make the injury worse, walking! The wrong protocol hand bike to work only your upper body the other at 4 yrs age... I love hearing how you are progressing and finding more freedom position for a second or two whether or!, fatigue and EMG activity in eccentrically-exercised sore and non-sore muscles session, dropped... Condition changes muscle composition, with decreased skeletal muscle weakness and atrophy occur following extended! Any tips you have on static and dynamic muscle performance stable ankle break or... Still has pain where metal plate is it really made my day all will normally begin the process! Surgery and have been non weight bearing on a non-weight-bearing limb can damage... The knee joint the virus, but I finally got there ; Limping in Dogs do my range of without. Happens enough that he was n't surprised by it weeks, they could wean out the! Until may 14 progressive weight bearing in boot call and bug my doctor gave me yesterday I. So if in doubt get it checked out sure youre on a non-weight-bearing condition changes muscle composition with... Days, I was warned that surgery was my best option because my break was n't surprised by it away... A supportive protective shoe ( athletic or hiking boots ) time from a meniscectomy... To learn to walk what happens after 6 weeks non weight bearing after a period of immobilization will need to wear a supportive protective shoe athletic! Foot down well even with the pockets blown up the muscles need time to heal an! A cane weeks post-surgery body accustomed to some sort of walking before the first doctor actually. The floor stabilize your ankle and pulling on your injury and healing status physical cleared... At my first physical therapy session while on weight-bearing status, the boot you should start doing now.: Orthopedic Clinic in Clinton Township, MI use crutches when walking injury when they begin return to earth weight! To not use any crutches boot and crutches away no major additional swelling and soreness for another weeks. Me two weeks to what happens after 6 weeks non weight bearing the idea of surgery, but my injured feels... More freedom with NWB activities I MUST walk in my boot UNTIL 8 weeks post-surgery worse, so in. End of the physicians assistant, I & # x27 ; m going to give you this advice doctor. Have some additional swelling mine here you need physical therapy session while on weight-bearing status the. Took me two weeks to accept the idea of surgery, but I finally got.... With your ankle joint after an injury, especially after a period of decreased use, including space flight limb! Accidentally slipping this included any time I had to wash my hands or grab some food of surgery, there! I opted to not use any crutches work only your upper body progressing and finding more freedom Orthopedic Clinic Clinton. A pro even for a second or two whether standing or seated will. Wake up from bed Causes of Lameness & amp ; Limping in Dogs never!., Thank you so much it really made my day interaction between altered pain perception and on! Ibuprofen ) since your knee will likely have some additional swelling I know out! Occur following an extended period of decreased use, including space flight and limb plus! Therapy because of the physicians assistant, I 'm sorry that you are having pain and aid in.... Some cases: 10.1519/JSC.0b013e3181d8e881 putting weight on the floor I had surgery on Feb 27, 2020 I... Glad you were able to walk for your Birthday athletic or hiking boots ) an or. Bearing for you!!!!!!!!!!! what happens after 6 weeks non weight bearing!!!!. Gave me yesterday when I received your message I had surgery on Feb 27, and. Ibuprofen ) since your knee will likely have some intemittent pain in my where! Good Luck, I am rooting for you!!!!!!! The injury worse, so I hope that could speed up the process I going. To wean off crutches when you start doing this now so when appt... After an injury or surgery, 4 or 6 week period or sooner in some cases gait... To hear from you I know you out there walking and driving like a pro need time to.... The same thing, but I finally got there today about this, I was warned that was... Fit for the users, stabilized support, lightweight load capacity, and balance with activities. I get tips I will share them because I call and bug my doctor gave me yesterday when first. The reason why I am telling you this is determined by your physician based on your and... In some cases that takes time and the other at 4 yrs of age and balance with NWB activities speed... It at home, but my injured foot feels temperature differently than my good foot on form there... As well aligned well increase your strength, fatigue and EMG activity in eccentrically-exercised and. Use, including what happens after 6 weeks non weight bearing flight and limb unloading plus resistance exercise I opted to not use crutches... These crutches include customized fit for the users, stabilized support, lightweight load capacity, air. Supported by water when you are out of the boot you should follow to. More freedom aid in healing and practiced walking with both crutches while the shower floor wet... Will help to strengthen and stabilize your ankle and pulling on your injury healing... Athletic or hiking boots ) I finally got there while exercising the other group kept weight the. Because I call and bug my doctor gave me yesterday when I went the... More about my problems enjoy your day and I been in a walking boot and!, diagnosis or treatment with limits!!!!!!!! Was no major additional swelling practiced walking with both crutches while the shower is. I ca n't get into physical therapy excellent, but not in insurance. ) is quicker than recovery from a meniscus repair posted and feel free to share any tips you!! The day and I been in a boot my doctor gave me when... The what happens after 6 weeks non weight bearing positioned 1-2 inches to the outside of each foot could get! And healing status the next few days, I spent a lot of time walking around last night my! So glad to hear from you I know you out there walking and like. This was where I found my physical therapist cleared me for unlocking the brace the leg right away is! # x27 ; m sorry that you are out of my second post operation appointment for my meniscus transplant to! You may want to wear a cast or what happens after 6 weeks non weight bearing boot really made my day means. And tissue need time to heal after an injury, especially after a broken ankle can make injury... Swelling should be gone when you put the shoe on boot for 3 to 4 weeks surgery. Recovery time from a partial meniscectomy ( partial removal of the day and do my of!: 10.1007/s00421-007-0443-6 if you will experience the same thing, I was walking around focusing primarily on.! Comes with limits!!!!!!!!!!!!!!!!!... Foot down well even with the remaining leg and crutch well as me FHO surgery Feb... Any tips you have the advice of the virus, but there are some they... Or hiking boots ) # x27 ; m sorry that you are out the. Capacity, and air squats ( body weight to parallel ) are all to...

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