Remove chicken onto plate and shred with 2 forks. How to Make Wild Rice Soup. The blend wont work for this recipe, sorry! Its my new favorite and Im going to try it out, along with the beet salad and some homemade crusty bread for a dinner party. Its a quick way to remove the extra starch that makes rice sticky. Add celery, carrot and onions; cook 3 to 5 minutes, stirring occasionally, until tender. Like, 5 minutes ago? Speaking of life, a million trips to the grocery store also arent fun during a busy week. The entire meal will definitely be going into our regular rotation! I cooked the soup as instructed, only modification made was cooking the chicken separately allowing it to cool, pulling it apart for larger taster pieces. This post may contain affiliate links. Some of the rice will have split open, but it should still have a nice chewy texture. Using an immersion blender give a few pulses until soup is desired thickness (dont forget to stir and feel free to adjust thickness with extra water and spices). Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Add wild rice, ham, carrots, almonds, salt and simmer about 5 minutes. A fresh salad, a signature cocktail, and crisp bread. To make on the stovetop, start by sauteing the onion and celery in 1 tablespoon of olive oil. It makes them blend more easily, especially for lower power blenders. Cook until they release the moisture and start to brown. While a wild rice blend is great for many things, this recipe in particular, Id say no. Do I cook everything else and freeze it ins ziplock? Our familys favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3, A collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! This soup is AMAZING! A previous version of this recipe had slightly different instructions; we've updated the method ever so slightly to improve both the flavor and texture of the soup! dried mushrooms or 2 cups fresh brown mushrooms. Learn how your comment data is processed. All the chicken love! Add all of the vegetables at once, and stir well. This recipe for chicken wild rice soup is healthier than your average recipe without the use of heavy cream but its still so rich and creamy! Cook, stirring constantly, for 3 minutes. Add onion, carrots and celery and saute 4 minutes, add garlic and saute 30 seconds longer. Ive made thousands of healthy muffin recipes over the years and I love sharing them with you! The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Let us know in the comments below! We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. Add the wild rice, potato and vegetable stock. Cover, bring to a boil, then reduce heat to low and cook for about 55 minutes. Ive got collections of chicken recipes in under 30 minutes and, faster still,chicken recipes in under 15 minutes. EatingWell may receive compensation for some links to products and services on this website. After that, I added some homemade turkey stock, stirred, and let the mixture simmer for 30 minutes. Add chicken to pot and cook for 2 minutes per side or until golden brown. Hi! Thats the fat and calories added with butter and cream. Its not! Here, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts. Will definitely add this to my favorites. Required fields are marked *. Add in wild rice and toast for 5 minutes with veggie mixture. ;) Add all the ingredients into a 6 quart crock pot then stir, cover, and cook on LOW for 4 hours. Got leftover cooked chicken or turkey? A blender could be better if you have one. Since this recipe calls for cooked chicken and I didnt have any, I didnt include it in the total time. This recipe and dinner party are in honor of our friends at Sub-Zero, Wolf, and Cove. Lots of local ingredients show up on the menu at Tom Hanson's Duluth Grill in Duluth, Minnesota, like the wild rice in these rice patties, harvested by Bruce Savage of nearby Spirit Lake Farms. 1/2 cup all-purpose flour 1 1/2 cups milk 1/2 cup heavy cream 1 tsp lemon zest Instructions Prepare rice according to directions listed on package. Add the mushrooms and cook for about 10 minutes or until they have reduced in size and appear to be "sweating". One of our favorite dinner party tips: make a Question Jar. Cover and heat through. Chicken and wild rice soup is a favorite of mine, but it comes with a price. Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. And this soup is all three. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Melt butter in a large pot over medium heat. 2 Stir in flour, salt, pepper and thyme; cook and stir 1 minute. If you are looking for a hearty and tasty soup, this ones for you! I really changed my diet last year and lost 50 pounds. I absolutely LOVED this soup. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Reduce heat to low; cover and simmer 5 minutes, stirring occasionally. Add in the onion, carrots, and celery. Thanksgiving turkey leftovers have never been so delicious. Bring to a boil, let cook on low 5 minutes, then drain and cool before blending. For example, in this healthy broccoli cheese soup, I pureed 5 cups of squash, and it even makes the soup yellow as cheese does. 4 medium carrots (or 10-12 baby carrots), finely chopped, 1/4 teaspoon poultry seasoning (or substitute dried thyme). Ingredients 4 tablespoons unsalted butter 3 celery ribs, cut into 1/2-inch pieces 2 carrots, cut into 1/2-inch pieces 1 medium onion, chopped 2 garlic cloves, minced 1 1/2 teaspoons finely chopped. *We used raw cashews. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. It says to stir in the turkey, but this is chicken soup. And this collection of easy chicken dinner recipes has some that we make over and over again. And yall know my style is definitely a healthier version of baking. All the broth was soaked up but the time it was done in the crock pot. Once hot, saut the chopped onions, celery, carrots, and garlic to soften, 3-5 minutes. Your email address will not be published. A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. Thank you for trying it out!!! When the vegetables have softened, scoot them to one side and tip in a splash of broth in the cleared area. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. I actually made this recipe a while ago, right after I made my Thanksgiving posts. Add the olive oil to a Dutch oven. Wondering where to start? Coat chicken breasts in salt and pepper, then cover in flour. I paused to chop the chicken, but it only added a few minutes to my time. Display a Gravatar image next to my comments. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Kids loved it too. Cook up a pot of soup! Or use leftover turkey, as the original called for. Thank you. i made it per the recipe except i used the wild rice blend (because it was all i could find at my store) and it turned out great. The Ingredients. Add the celery, onion, and carrots and cook for five minutes over medium heat, stirring frequently. This wild rice soup was the star of our Cozy Dinner Party! In a bowl, blend half-and-half, flour, thyme and pepper. This post may contain affiliate links to products available to purchase through Amazon. Add garlic, onions, carrots, celery, and mushrooms. This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! A 3.5-ounce (100-gram) serving of wild rice provides 4 grams of protein, which is twice as much as regular brown or white . Now it was time to get cooking. Continue with step 2, adding the ingredients as instructed to the Instant Pot. 3 I know I do! Gradually add the broth while whisking and bring to a boil and whisk until thickened, 4 to 5 minutes. Keep that in mind when its simmering. Add the remaining soup ingredients, except for the kale. Add the coconut milk and kale to the soup, and stir gently until combined. Saute the onion until it is softened. If you are ok with adding heavy cream to your soup, then by all means do that. In a large pot, heat the butter over medium heat for 30 seconds or until melted. 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted 1/2 cup dry white wine or additional chicken broth 3 cups cooked wild rice 2 cups cubed cooked chicken Buy Ingredients Powered by Chicory Directions In a large saucepan, combine the first 9 ingredients. Increase heat to medium high and add mushrooms. The next few steps were even easier. Pour in the liquid: Add in the chicken stock and water and bring it to a boil. Stir in shredded turkey (or chicken), salt and pepper to taste, and water as needed . Serve warm and enjoy! Add onion and garlic; saute for 3-4 minutes. If you eat meat, you may want to add some chicken for protein: or just make sure to eat other filling plant based proteins alongside. This Healthy Chicken and Wild Rice Soup is made without butter or heavy cream, but has all the creamy comforting goodness you crave! Then just send chicken broth and let them know to add milk(after its done). Cherries are packed with antioxidants, while pecans are loaded with healthy unsaturated fat. Meanwhile, in a Dutch oven, cook the onion, celery and carrot in butter until vegetables are almost tender. Stir in pepper, paprika, thyme and rosemary. I know you said other rices dont work but nowhere near me carries wild rice and I dont have an instant pot for the other soup :/, Your email address will not be published. Sanity savers for sure. It's a great option for leftover cooked chicken. In a small sauce pan melt the 2 tbsp butter over medium heat. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! this soup is SO good! Hi Kerri! Ingredients cup butter 1 finely chopped onion cup chopped celery cup sliced carrots pound fresh sliced mushrooms cup all-purpose flour 6 cups chicken broth 2 cups cooked wild rice 1 pound boneless skinless chicken breasts, cooked and cubed teaspoon salt teaspoon curry powder teaspoon mustard powder teaspoon dried parsley I only had a mix of brown and wild rice, and although the instructions say not to use I did. ), but we share a similar philosophy that extends beyond the kitchen. Dont walk away! Cook until tender. Lets find out if it measures up! I am ALL about quick and easy meals. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently. Hi there! 1. In a 7 to 9-quart dutch oven or stock pot, cover bottom with a thin coating of vegetable oil. Hope that helps! This creamy chicken wild rice soup recipe is loaded with veggies, tender pieces of chicken for a boost of protein, and made healthier without any butter or flour. Add mushrooms and saute for 2 minutes. Just use your favorite dairy-free butter and milk, and it should work like a charm. Things started out with sauteeing the vegetables. As stated above, the soup will thicken over time. You can also chop the potatoes and keep them refrigerated in a bowl of cold water. 1 small onion diced 2 tablespoons olive oil 1 1/2 cups wild rice rinsed 3 cups chicken cooked, chopped 1 teaspoon poultry spice 1/2 teaspoon dried thyme 1 bay leaf 6 cups chicken broth or bone both 1 cup spinach chopped 1 tablespoon parsley finely chopped 2 cups milk salt and pepper, to taste Instructions Peel and cube carrots and wash and cube celery and bell pepper. Cover and cook for 25-30 minutes, or until rice and vegetables are tender, stirring occasionally. package presliced cremini mushrooms 4 garlic cloves, minced 4 cups unsalted chicken stock 1 cup water 4 cups lightly packed chopped curly kale 1 teaspoon kosher salt 1/2 teaspoon black pepper Add broth and 1 cup of water; stir well. Excited to have my sister back home, it made for a fun way to guide conversation and talk about things we might not have otherwise. Per my sister: This is really the best soup ever.. Add tomato paste, broth, and rice and mix well until evenly combined. Dish type Soups, Stew & Chili. Manually release pressure. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Slowly add the cream mixture to the cooked rice, stirring to combine. Bring to a boil, reduce the heat to a simmer and cover. Please read my. (Especially with little ones in tow!) Im so happy your family loved the recipe. Were so glad you enjoyed it. Simmer 45 minutes or until rice is fully cooked. Just add more broth until desired consistency. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed. Since it's served cold, it's especially good for packing up for work lunches. A cup? Add the garlic and thyme and continue to cook for one minute. Wonderful flavours! Let us know what you think! Add salt, pepper and poultry seasoning and stir to combine. Wondering where to start? Im talking about your crock pot or slow cooker. Hi, Slice up a sirloin steak, saut it with onions, add in some canned tomatoes and seasoning, and in just 20 minutes you've got six servings of a delicious steak, veggie, and rice dish. (You can sign up for my newsletter so you never miss a recipe. What did we pair with it? No, I meant use the cream in the blender with the soup at the end. Add the peas and turn off heat. Add carrots and bell pepper and continue to cook for 3 minutes, then add in the garlic and cook for another minute. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Blend on high for about 1 minute until creamy. Absolutely delicious. I love making all of our homemade meals and home cooked dinners, but like you, Ive also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. This wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Transfer to a large slow cooker along with chicken, potatoes, dried mushrooms (if not using fresh), wild rice and water/broth. Plus the love that comes from a homemade baked good it just cant be beat! Cook onion and garlic until slightly softened. You may also love these 65 clean eating chicken recipes! Cook until all the ingredients have softened, about 5 minutes. The thyme and bay leaves are pantry staples for me, and I also had some Bell's poultry seasoning thanks to the Bacon Wrapped Stuffing I made. (If using a whole grain rice blend, cook only for 20 minutes.) We dont cover it! With wild and brown rice, edamame, dried cherries and pecans, this dish boasts varied textures as well as an abundance of nutrients. Its made 100% of fresh and healthy veggies, but its so savory and creamy youd never know it. An appetizer is always a nice addition to get things going, especially if youre serving company. Is that every single night for you too? Stir in flour, and cook for 3 minutes more. You bet. 1 small white onion peeled and diced 3 cloves garlic minced 1 cup diced carrots 1 cup diced celery 1 large sweet potato peeled and diced 4 cups vegetable stock or water 1 Tablespoon Italian or Old Bay seasoning 1 can 14 oz. Weve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. So Ive got these go-toeasy chicken recipes with few ingredients that help me keep dinnertime simple. Heat olive oil in a large non-stick skillet over medium-high heat. You know those nights when you walk in the door and need dinner pronto?! Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken. Bring to a boil; reduce to a simmer, and cover. Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. Creamy Mushroom & Spinach Soup with Wild Rice, Roasted Salmon Rice Bowl with Beets & Brussels, Wild Rice Risotto with Shrimp & Spring Vegetables, 2022 EatingWell.com is part of the Allrecipes Food Group. Should it have been covered during the last simmer? Its a convenient meal all in one with meat and vegetables and maybe pasta or grain. While it takes about 1 hour to make, this healthy dinner recipe is 100% worth the effort. Saute onions, garlic, onions, carrots, and saute for 2-3 minutes. This toasts the rice and releases the herbs essential oils, adding flavor to the dish. This wild rice soup is pretty darn incredible, if we do say so ourselves. This is a soup that is filling enough for a meal and tasty enough for seconds. My family and I thoroughly enjoyed this dish. The coziest bowl of Wild Rice and Orzo Chicken Soup to welcome these long, cold December nights. 1 cup dried wild rice 2 quarts chicken broth 1/2 cup whole wheat flour or potato starch for gluten free version 3/4 cup white wine 1/3 cup chopped parsley Salt and pepper Instructions Preheat a skillet to medium heat, and add the olive oil. Saute for 2-3 minutes until softened. Find the previous version here. If you have an Instant Pot, this soup is modeled after our Instant Pot Wild Rice Soup one of our most fan-favorite recipes. Sorry you need to add parsley after, but its not a deal breaker if you dont add it (and are unsure when they will make it). Sweet carnival squash, with its stripes and speckles, is a fun alternative to acorn squash if you can get your hands on one. i cant imagine it being any better with the plain wild rice. Also, instead of adding 2 cans of white beans (I only had 1) I did 1 can and added 1c of barley. Store: Refrigerate in an airtight container for up to 5 days. Remove the cooked chicken from the crock pot with tongs, then shred and stir back into the soup. Bring to a boil over high heat. 4.97 from 62 votes Servings 7 servings Calories 400 Prep Time 10 minutes Cook Time 1 hour 5 minutes Drain the cashews and add them to the blender, along with the dried sage. Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? Absolutely delicious. Gather the ingredients. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) With wild and brown rice, edamame, dried cherries and pecans, this dish boasts varied textures as well as an abundance of nutrients. I made it on the stovetop, used 2% milk, dried parsley, extra garlic powder and it was delicious! Add carrots, celery and garlic and saut for 3 more minutes, stirring occasionally. So over the years, Ive created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. Bring to a boil, then reduce heat, cover, and let simmer for 40-50 minutes, or until just tender. Is it possible to use coconut milk instead of the cashew cream? Thats when I turn to these quick and easy chicken recipes in under 15 minutes. Im obsessed! Place chicken into a 6-qt slow cooker. Stir. No immersion blender? Thanks!! Add carrots, celery, and onion; season with salt and pepper. Family Food on the Table, This post may contain affiliate links. When youre ready to make the soup, combine with the remaining ingredients and cook as per instructions. It turned out SO GOOD. In a pot, add butter. Im happy to say that the whole thing went very smoothly, although I did have a minor ?? Blend a small amount in your blender, then stir back into soup. Thanks so much for letting us know! Slice mushrooms. Peel and chop onion and garlic. Cover and cook on LOW for 7-8 hours or on HIGH for 3-4 hours. I had some chicken thighs on hand, so I used that for the meat (about 8 small thighs). (Hello meatless Monday, Im looking at you!) Big mistake but it still tasted great. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. Everyone asks for the recipeits that good. Cook for 2-3 minutes, until everything is warmed through, but dont let the mixture boil. Bring to a boil. 3. Combine chicken broth, water, wild rice, onion, carrots and celery in a large stockpot over high heat and bring to a boil. Great way to enjoy wild rice. A blend usually comes with brown or white rice, which both have different cooking times, and different levels of starch. - olive oil - onion chopped - garlic cloves chopped - carrot chopped - celery chopped - shiitake mushrooms cleaned and roughly chopped - bella mushrooms cleaned and roughly chopped - rice rinsed and soaked for 15 minutes - salt or to taste - ground pepper or to taste - onion powder - Italian seasoning - curry powder or to taste - water Slowly stir in broth and undrained rice. Thx again! Not if you follow the recipe as listed. Shes currently relocating to the US from Southeast Asia, so its incredible to spend quality time together, whereas in the past its been so few and far between. Told you this was easy! Dinner struggles? From one-pan meals to burgers, one-pot pastas to healthy salads, youre sure to find some new favorites! Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Add celery, carrot and onions; cook 3 to 5 minutes, stirring occasionally, until tender. Bring the soup to a boil, about 3-4 minutes. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Add onion, carrot, celery, wild rice, sage, thyme, rosemary, salt and pepper. Next time, I followed directions. Add rice and stir to coat. Quick and easy chicken and black bean soup, Wild rice and Brussels sprouts salad (one-pot). Try this easy, healthy turkey recipe to help you use your holiday extras. Easy drinks, cocktails and smoothies for all kinds of fun occasions! Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Turn this chicken wild rice soup recipe into a freezer meal and have it ready when you are! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Cook 3-4 minutes stirring occasionally until tender and translucent. Join me as I blog my way through those recipes to find out if they are worth trying yourself. Add the wild rice along with a pinch of salt and pepper. This soup was so good!!!! This easy apple and pork salad uses up the leftovers from two separate recipes--Maple-Mustard Pork and Wild Rice Pilaf--for a fast and easy lunch or dinner. Instructions. Cover, set pressure valve to Sealing and press Pressure Cook on High or Manual for 25 minutes. Stir in wild rice, half and half, salt and pepper and simmer for 10 minutes. I am confused do I make everything but send a container of broth and milk with it? Pour rice mixture into hot stockpot with vegetables. Sorry for the confusion and hope that helps! Steps. The name doesnt help matters either! Step 2: Shred the chicken. Instructions. Its the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Directions. Warm wild rice pilaf with cranberries, pecans and goat cheese. Stir to combine. Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe Asian flair. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) this link is to an external site that may or may not meet accessibility guidelines. Freeze: Freeze chicken and wild rice soup leftovers in a glass container for up to 3 months. This Healthy Chicken and Wild Rice Soup is made without butter or heavy cream, but has all the creamy comforting goodness you crave! In the last 30 minutes, remove the chicken and shred with a fork. I need a tip my cashews did now process into a creamy mixture at the end making the soup with really small cashew pieces in the broth. Can you tell me what kind of blender youre using: is it good and powerful? Stir in broth and wild rice. A frozen rice and veggie mix saves lots of prep time in this dinner recipe. In a large stock pot combine chicken broth, Italian seasoning, garlic powder, celery, kidney beans, and wild rice. Add the wild rice and stir for a minute to toast it. 4. Living deliciously is all about setting down our phones, picking up our forks, and relishing every succulent, savory, sweet taste of the good life. Add onion and garlic; saute for 3-4 minutes. Wild rice can get mushy if its overcooked in which case, its not so appealing. Healthy Chicken Wild Rice Soup Chicken Wild Rice Soup is deliciously rich and creamy without the use of heavy cream or flour. Putting this recipe together was a pleasure as the recipe was easy to follow. Cook the cream mixture for 4-5 minutes, until slightly thickened, stirring occasionally. Your information will *never* be shared or sold to a 3rd party. Add garlic, thyme and oregano and stir for 2 minutes. Add the flour and stir in well and cook while stirring 1 minute. All rights Reserved. Add onion, carrots, and celery. Here are, These hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner thats ready to go! Add the chicken stock (6 cups) and bring to a boil. 4. This reduces the thickness of the soup. I cant eat nuts but do eat dairy is there any way I can substitute the cashews for dairy? Blogging my Pinterest recipe reviews. Cover and cook 15-20 minutes until rice is tender and fully cooked. Some days, you just need someone else to make you dinner. I'm Candice, and I'm The Hungry Pinner. olive oil. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl. Get started with these easy beginner baby foods, including batch cooking ideas and detailed instructions. Ingredients for Creamy Chicken and Rice Soup, Best Juicy Air Fryer Chicken Breast (No Breading). ROUX: In a saucepan, melt the butter over medium heat and whisk in the flour. The flavors are just perfect and its so hearty and filling. How to Make This Recipe. I actually used a good food processor instead of a blender. :-) Serve hot and enjoy. Sure on the cut chicken! Gradually stir in the chicken stock to prevent lumps from forming, then add the water and the bacon. Super easy and yummy! It's going to become a favorite around here. Loads of options for extra added veggies include diced sweet potato, butternut squash, small broccoli florets, spinach, kale, or collard greens. This bowl of decadent creamy soup is a peak into our philosophy on food (yep, were going deep!). The simple cider vinegar and honey dressing would be nice on any grain salad. One that has redeeming qualities. So Ive got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. Here are a few more soup recipes wed recommend for a cozy dinner party: Published on October 9, 2019 / Last updated on December 30, 2020. Pour 8 cups chicken broth over the ingredients and let everything simmer for 30 minutes, or until rice is cooked to your desired doneness. Its a Thanksgiving must, and I look forward to making it every year. Then add your mushrooms and saute an additional 1-2 minutes. 4 cups vegetable stock 1 (8-ounce) package button mushrooms, trimmed and quartered cup uncooked wild rice, rinsed and drained cup thinly sliced leek (white part only) 4 cloves garlic, minced 1 cup chopped red bell pepper cup chopped carrot 1 (8-ounce) package button mushrooms, trimmed and quartered cup uncooked wild rice, rinsed and drained So glad you enjoyed it! Add carrots, celery, poultry seasoning and flour. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Add chicken, potatoes, dried mushrooms (if not using fresh), wild rice, water/broth. Cook until soft and fragrant, about 3 minutes. Add the broth, wild rice, 1 teaspoon kosher salt, and black pepper. All rights reserved. Ingredients 5 bacon slices, chopped 1 cup chopped onion 1 cup thinly sliced carrot 1/2 cup thinly sliced celery 1 tablespoon fresh thyme leaves 1 (8-oz.) A collection of resources, information and ideas about making homemade baby food. Im not talking takeout or delivery or a restaurant dinner. Head to that recipe to get the Instant Pot instructions. Its an aquatic grass primarily grown in North America, considered an ancient grain and higher in protein than brown rice. Healthy desserts are kind-of my jam. Use a mandoline or vegetable slicer, if you have one. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Then pour the creamy mixture back into the soup. Add in garlic and stir again. Cook time will remain the same. Of course, this is especially nice if you have people who are meeting for the first time! Cook, stirring, until vegetables are slightly softened, about 5 minutes. 5. Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Cook, stirring occasionally, until vegetables are crisp-tender, 3 to 5 minutes. Lundberg Family Farms Organic Wild Rice Blend, Egg and Potato Curry (Anday Aloo Ka Salan). This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking. If you know me, you know I am ALL about the quick and easy recipes. We are pretty much oatmeal fanatics in my house. Add the rice and stir to combine. It should come out SUPER creamy and the cashews totally blended in. My 5.5-quart Dutch oven was perfect for this soup. This Healthy Chicken and Wild Rice Soup recipe is a well-rounded meal in one. Id think it might give too much of a coconut-y flavor to the broth though the cashews are rich without adding competing flavors. In a large soup pot place whole chicken, mushrooms, onion, celery, carrots, potatoes, diced tomatoes with their juices and then add enough cold water to cover by 1 inch. No worrying about what side to make with the main, its all there in one recipe. It is understandable why people consider it rice. Sautee your onion for 5-7 minutes, until they begin to brown. Mince the garlic. A sweet treat thats going to treat me right. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Cook on HIGH pressure (manual) for 35 minutes. Vegetarian, gluten-free, vegan, plant-based, and dairy-free. Heres how it went: Thats right in line with the total of 1 hour 10 minutes listed on the recipe. Slowly pour in heavy cream, continuously stirring to create an even texture. OK, Ill share! Chicken breast can dry out when its cooked too long, and simmering in soup for a long time is an easy way to overcook it. And I mean all four of us my husband, myself and our kids (currently ages 6 and 4). Delicious, creamy wild rice soup is a delicious winter staple that takes under an hour to make. That meant I had leftover carrots, celery, milk, and parsley. In a large pot or dutch oven add olive oil, celery, onion, and carrots on medium high heat. Add in celery, carrot and garlic and let them cook until they're just beginning to soften. you cant go wrong with my healthy chocolate chip muffins. Meanwhile, heat the oil in a 4 to 5 quart Dutch oven or stock pot over medium, until shimmering. Scrape into the insert of a large slow cooker. Step 2 Add broth, chicken, rice, and 1 1/2 cups water to pan. This flavourful Chicken Lentil Soup has chicken, lentils, leafy greens, and corn simmering in herb-infused chicken stock with coconut milk. Or add it to each bowl? This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! Just throw everything into the instant pot or slow cooker, set it, and walk away. If all I could find was a wild rice blend, would it work to cook that rice and add it at the end? Cook until tender, about 10-15 minutes, adjusting heat as necessary. Wild Rice Chicken Soup Recipe Ingredients To make chicken and wild rice soup you'll need: olive oil celery, onion, carrots, garlic salt & pepper dried parsley, dried thyme, bay leaves chicken breast chicken broth wild rice You can find substitutions for all of these ingredients below in the green shaded box. Learn how your comment data is processed. Remove the chicken, shred it using two forks, and add it back into the instant pot. Melt the vegan butter in a large stockpot. Saute the mushrooms in butter in a medium-sized frying pan. I have a few tips and tricks to making soup even healthier without skimping on any taste or texture. Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. Put olive oil in stockpot and bring to medium heat. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Lets just say best soup ever was mumbled more than once around the table as we downed spoonfuls. I agree to receive more recipes and tips from iFoodReal. Try them out! Stir in broth and wine. Place wild rice, chicken, onion, celery, carrots, mushrooms, garlic, butter, chicken broth, and seasonings into a greased crockpot and stir to combine. one of my favorite get to know you questions what is your favorite go-to meal for yourself when no one else is around? Its such a delicious and healthy soup that I wanted to adapt it to as many cooking methods as possible, which is why my Instant Pot chicken wild rice soup has become super popular! Bring the mixture to a simmer and then reduce the heat to medium-low. Receive free weekly recipes & inspiration! Hmm interesting! Once the oil is heated, add the sliced mushrooms, along with tsp. Add in broth, wild rice, bay leaves, sea salt, black pepper, and paprika. Let us know how it goes! Wow we are SO so glad to hear this! I use only 1 cup of wild rice rather than the recommended cup and a half. Cover and simmer for about 45 minutes, or until rice is cooked. I use a wild rice blend instead of just wild rice (couldnt find it at Aldi) and it worked for me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. Meet Sonja and Alex Overhiser: Husband and wife. Made with wild rice, herbs, orzo pasta, and chicken. I had to buy the rest, but it was all easy to find at my regular grocery store. Parsley? Melt butter or oil in a large saut pan over medium-high heat. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. Wild rice contains more protein than regular rice and many other grains. Cover and set to low for 6 hours. I love the pop of color and brightness from the peas, but you could go without if you arent a pea fan. Place the cashews in a bowl and cover them with water. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. Start by frying off some diced onion. I also used coconut milk in place of heavy cream which adds a subtle sweetness to the soup while still making it nice and creamy! Alex and I think food should be three things: nourishing, delicious, and community-building. Bring to a boil. I created this blog to share my love for cooking and my experiences with the MANY recipes I've found on Pinterest over the years. Thanks so much for these wonderful recipes. Cherries are packed with antioxidants, while pecans are loaded with healthy unsaturated fat. Hi! These slow cooker chicken recipes mean there is just one less thing to do in the evening and thats a great thing on a busy day! Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Id do the same method but use 1/2 cup heavy cream to blend with the soup at the end. Blend in the flour and then gradually stir in the chicken broth. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! We served this at a Cozy Dinner Party we had recently. Packed with vegetables, this creamy soup comes together easily for a warming meal. I like a dessert that gives back. Add a little browned sage butter just before serving. each kosher salt and pepper. Im such a soup person. I really appreciate this post. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes. Please read our disclosure policy. Add 3 cloves of minced garlic. Cook over medium heat. You could try doing just a bit less chunks in the blended portion if you wanted. Good mix of flavors. What an awesome recipe. Sprinkle flour over the mirepoix. I am all about the EASY when it comes to cooking. Add 4 diced carrots, 4 diced celery stalks and 1 diced onion. Season with salt & pepper. Plus its good reheated, so I can make a batch that will last for a few days of lunches and/or dinners (and sometimes breakfast). Me too. Instructions. Quick-release the steam by turning the valve. Salt and pepper to taste. Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories. Enter some quick and easy one-pot chicken dinners for the win! Thanks for your recipe. (Its OK if youve got small clumps of flour.). This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Chicken Wild Rice Soup is deliciously rich and creamy without the use of heavy cream or flour. If your cashews are salted, you may need to adjust and add a little less salt at the end. Its creamy, its cozy, its savory: yet somehow, its made 100% of plants. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys cant seem to get enough of my grain bowls and salads. Serve. Saute the mushrooms on medium-low heat for 10 minutes or so, stirring occasionally. Please be aware that all comments are reviewed before they are posted and will not appear immediately. 2. Also, just to make sure: you soaked the cashews while the soup cooked? Add chicken and wild rice, then 3 cups cream and chicken broth. Reduce heat; cover and simmer for 30 minutes. Unfortunately, I cant do legumes/pulses can I substitute anything for the white beans? 2022 iFoodReal.com. moment when I read Step 3. The flavor is good but Im not fond of the texture. Milk will need to be added after cooking. Do you like to plan ahead for busy weeknights or days when you dont feel like cooking? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy. Add mushrooms and saute for 2 minutes. Let the flour mixture cook for 2 minutes before adding the garlic powder (if using). But after you make it, youll swear that somehow a little heavy cream got mixed in. Chicken Wild Rice Soup Chicken Wild Rice Soup is made without heavy cream, flour, or butter in your slow cooker, Instant Pot, or on the stove. This post was created in partnership withSub-Zero, Wolf, and Cove; all opinions are our own. Stir in flour until blended; cook and stir for 2 minutes. Yes you can definitely do dairy instead! A collection of favorite baby food combinations and lots of recipes for baby and toddler foods. Bold fennel and mild leeks add incredible flavor to this hearty wild rice and shrimp soup recipe. We hosted it to enjoy the coming cool weather and a visit from my sister. Or if you want to browse them all, my quick chicken recipes, Easy Chicken Recipes with Few Ingredients, These easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I made this soup for the first time and we absolutely LOVE it! From one-pot wonders to salads, chicken skillets to tacos, youre sure to find some new fast favorites! Pour in chicken broth, bring to a boil. I dont like to fuss much over my food and I certainly dont like to spend a ton of time in the kitchen at the end of a long day. Cook for 5 to 6 minutes on medium heat. This soup is AMAZING!!! Slowly add half-and-half while whisking constantly to remove the clumps and get a smooth mixture. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Super delicious! Cover and cook on Low for 8-10 hours or on High for 5-6 hours. Another reason for the party: Im a summer girl, so practicing getting cozy for the cool weather is a skill I need to cultivate! Check out my full list of healthy freezer meals and prep anywhere from 5, 10, 15 or 20 meals! I do this by placing it into a mesh strainer and running it under cold tap water. Reserve excess flour for later. And many of these take just minutes to prep in the morning! Authors of recipes you'll want to make again and again. Step 1: Add the ingredients to the crock pot. But they can be super quick to prep in the morning and then, These easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! Youll also get my FREE e-book of easy weeknight dinners.) I was pretty new to cooking and thought, I think I can handle that. Many thanks! Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 4 cups low-sodium chicken broth 2 cups water 1 cup wild rice, uncooked 1 small onion, finely chopped These purchases earn a small commission that funds The Hungry Pinner. Its very good with the salad too let us know when you try that! What would you suggest? Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite. And my sanity intact. Ingredients Scale 4 tablespoons butter 2 carrots, chopped 1 large onion, chopped 2 celery stalks, sliced 8 ounces sliced mushrooms (chopped if you prefer, but not necessary) 3 garlic cloves, minced 4 tablespoons flour 4 - 5 cups turkey or chicken stock Stir in Super Youth collagen, garlic powder, salt and pepper. I wanted to round up some of these in an easy-to-browse category that features, A collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. A serving is about 1.5 to 2 cups. If you already have cooked chicken, use 4 cups and skip Step 2. Heat to boiling, stirring frequently. Heres a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No, These healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. Want to know some of our very favorites of the group below? Add garlic, thyme and oregano and stir for 2 minutes. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. As an Amazon Associate I earn from qualifying purchases. My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. We served it tonight with your roasted beet salad and homemade vinaigrette and we were practically happy-dancing in our chairs :) Thank you so much for sharing this! Made it tonight! Ive been a vegetarian for over 35 years and these are wonderful new additions to my stash! Whisk milk, greek yogurt, and flour together in a small bowl. Thats why this Healthy Chicken and Wild Rice Soup appealed to me. Add half-and-half and sherry, heat until just heated through. This looks amazing. This loaded soup doesnt need much else except for a basket of crusty bread, low carb almond flour bread, or cauliflower breadsticks on the table for sopping up that delicious broth. Each week I make a variety of recipes I have pinned and give you all the details so you know if it's a Pinterest success or a Pinterest fail before you try it. Let the rice cook for 1 to 2 minutes to lightly toast the grains. Add in the flour and saut for 1 more minute, stirring frequently. large red pepper diced cup wild rice 1 cups mushrooms Instructions Heat olive oil in a large pot over medium high. Any ideas of where I went wrong? Add the olive oil to a Dutch oven. Did you know wild rice is not actually a rice? Cook until fragrant and translucent. What we love about the brand is that theyre not only passionate about making the highest quality refrigeration, cooking, and dishwashing appliances (you may remember we use a Cove dishwasher in our kitchen! Sincerely thank you.? Cook the soup for about 5 more minutes on medium-low. Warm and cozy soups are where it's at this season! Use of this site constitutes acceptance of our. Whisk in c of flour until a thick paste forms. We are so so glad to hear this! Loved the flavor of this soup but mine became very thick, even after adding extra stock. Cook the mixture until it starts to thicken, about 5-7 minutes. Add broth and water and bring to a boil. Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. In 4-quart saucepan, melt butter over medium-high heat. Add shredded chicken and parsley, stir well. Melt the butter in a soup pot. This soup is our familys favourite! Serve with a crisp romaine salad and whole-grain bread. Cause plenty of evenings, 15 minutes is often all the time I have or want to spend on dinner. Wild rice is rich in fiber and protein while brown rice is high in manganese, which helps the body digest fats. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Then stir in cooked wild rice. If you can find an organic cream, or one without added ingredients like carrageenan and other nonsense, all the better! Hope you find some new favorite healthy muffin recipes! It may look like just a bowl of wild rice soup, but to us, its much more than that. Many of these dishes are complete meals on their own. Add carrots, celery, fresh mushrooms (if using), thyme, garlic powder, salt and pepper; saute for 5 minutes. Re coconut cream: we havent worked with coconut cream much, so I cant weigh in there! Bring to a boil over medium-high heat, then reduce to a simmer. 1 tablespoon dried oregano 8 cups vegetable broth 1 cup wild rice (not a wild rice blend) 2 teaspoons kosher salt, divided 2 15-ounce cans white beans, drained and rinsed teaspoon black pepper 2 teaspoons dried sage 1 tablespoon soy sauce, tamari, or liquid aminos Instructions Place the cashews in a bowl and cover them with water. Why Make Healthy Chicken and Wild Rice Soup? And if youre in the mood for a little chocolate (I know I always am!) I see there are 266 calories/serving and there are ~8 servingshow big is a serving? In this pressure cooker Zuppa Toscana I use just whole milk and Italian sausage. Try parmesan mushrooms, zucchini fritters, or garlic hummus with fresh veggies or crackers. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or were all just wiped out and hungry. Its so meaningful to have shared a meal together even if it was separated by time and space. Heat olive oil in a large pot or Dutch oven that can contain entire soup (about 8 cups). Heres a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check, Easy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). I actually think its my new favorite soup, which is saying a lot since I have collected some really great soup recipes in the past few years :) I am so glad you reposted it with the stove top method; I dont have an instant pot, so I doubt Id ever have tried the recipe otherwise! The process of making this lightened up and healthy wild rice soup recipe has 5 folds: Sautee the aromatics: Heat oil in a large Dutch oven. Yes, 1 cup of rice is a great idea too! And yes I soaked the cashews in water for about an hour and put those in the processor with the 2 cups of soup, cup of water, and sage. This soup is loaded with fall apart shredded chicken, tender carrots, potatoes, celery, and of course, wild rice simmering in a creamy broth that is exploding with crazy flavour. Comments are welcome! There were a lot of options for wild rice, and I chose Lundberg Family Farms Organic Wild Rice Blend. Use only straight wild rice in this recipe, not a blend with other types of rice! Leave them to soak while you make the recipe. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains. Add in sliced mushrooms, thyme, rosemary, salt, and pepper. Stir constantly until it comes to a boil, keep stirring for one more minute. Fresh jalapeos give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. I know the feeling. Press "saute" and once the Instant Pot says "hot" add a dollop of oil, chopped onions and garlic and brown them. I am a veggie lover through and through. A majority of them contain chocolate. In a large pot heat olive oil over medium-high heat until shimmering. There, I said it. Now what do I do? And since most of that time is hands off, it works as an easy dinner idea, too. Set the Instant Pot to Saut and cook the carrots, celery, potato, and onion as directed in step 1. Add soy sauce and chicken fillets. And you blended with broth and veggies from the soup? ALL of us adore oatmeal and its a rare day that were not making or eating something with oats or oatmeal in it at some point during the day. Let simmer 15 minutes. This Healthy Chicken and Wild Rice Soup recipe is a well-rounded meal in one. This Healthy Chicken and Wild Rice Soup was everything it promised to be: hearty comfort food without the extra fat and calories. Cube chicken thighs. This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. Next, the wild rice needs to be rinsed. Whenever Im using a cashew puree I simmer them first. prep time 10 mins cook time 50 mins total time 1 hr the ingredients 1/2 onion diced 1.5 cups celery chopped I use Josie's Organics 1 cup zucchini diced 1 cup carrots chopped The way to get through the winter months for me is all about getting cozy and making all the tasty seasonal foods: like soup! And that are also mostlyquick and easy, because I work as a health and nutrition editor and weve got a busy family so cooking on a weeknight needs to be low-key. And ALL are easy to make. (It doesnt include my slow cooker chicken recipes though, since those arent ready in 30 minutes. So add the parsley before freezing? The beets are nicest when they are sliced paper thin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The first time I made this in my brand new instapot I added the milk early. Bring the mixture to a low boil, cover, reduce heat to medium-low, and simmer for 45 to 60 minutes, or until the rice is tender. The prep work for this recipe was dicing vegetables and stemming and chopping the spinach. How to make wild rice soup So it's really simple! Its actually a grass seed, therefore its quite sturdy and has a bite to it and a chewy outer shell, much like rice. Add celery, carrots, and onion. Directions Step 1 In a medium saucepan, heat oil over medium-high. Preheat large heavy bottom pot or Dutch oven on medium heat, add butter and wait until it has melted. I did pan fry some chicken thighs while I prepped the vegetables, and they were ready at the same time. Chicken thighs get perfectly tender in just a few hours in the slow cooker. Add in the next round of ingredients. Stir and cover. I just made this for dinner! 1 teaspoon salt separated teaspoon black pepper 4 cloves garlic minced 2 cups -inch cubed butternut squash peeled (sweet potato works, too) 2 large carrots chopped into half moons 2 stalks celery diced 3 sprigs fresh thyme 2 sprigs fresh rosemary 8 cups homemade turkey broth or any broth 1 tablespoon Worcestershire sauce In a large heavy-bottomed pot, heat oil over medium-low heat. (My husband also loves these meals because hes on clean-up duty and its nice not to have a huge pile of dishes staring you down after dinner!) Save my name, email, and website in this browser for the next time I comment. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! Lots of these 30 minute chicken dinners are complete meals but, Healthy one-pot chicken dinners are such a help on busy days! For a nut allergy, go to Wild Rice Mushroom Soup. Meal prep 5 recipes at a time and then cook from frozen! coconut milk 1 cup packed baby spinach - roughly chopped salt ground black pepper, chili pepper flakes Instructions Getting a healthy, home cooked meal on the table every night can be challenging. You can browse below but I thought Id highlight a couple that I make over and over again. In this healthy sweet potato hash, a mix of sweet potatoes, broccoli and wild rice provides a savory base for a fried egg. Sign up for new recipes and get my FREE e-cookbook! cup all-purpose flour 1 cup milk 1 cup half and half* 2 tablespoons chopped fresh parsley Instructions Season chicken with salt and pepper, to taste. Enjoy! Add onion and saut for 4 minutes, stirring occasionally. Stir in chicken and peas. Recipe Author: Cathy at Herbs and Flour Get the recipe. No worries, thoughturkey would work too! 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