Dice the onion and add it to a large pot along with the butter (or coconut oil). It would also make a fantastic Mothers Day gift too. ;-). Cilantro, coconut milk, scallions, popped Sorghum grains, Sriracha Sauce and lime wedges. I could have eaten approximately twenty more servings, and it quickly became one of my favorite Thai dishes. Please do us a favor and rate the recipe as well as this really helps us! Those also have a flavor balance that would blend well with this soup, but experiment with others if you like! Then, add the sweet potatoes - Add the sweet potatoes and the remaining ingredients. This sweet vegetable possesses Carotenoids which can lower risk for cancer. Add vegetable broth and bring to a boil. Feb 28, 2022 - This broccoli sweet potato soup is warming, velvety and so delicious. Simmer on medium-low until the sweet potatoes are fork tender. Puree with an immersion blender, or allow soup to cool + add to a blender. When autocomplete results are available use up and down arrows to review and enter to select. ContentsIngredients You'll Need:Ingredient NotesHow To Make Thai Sweet Potato SoupRecipe TipsStoring and FreezingMore Vegan Sweet Potato RecipesThai Sweet Potato SoupInstructionsNotesNutrition [ad_1] Published: Aug 4, 2021 Modified: Aug 4, 2021 by So glad you enjoyed it! Heat the oil in a soup pot. Remove from the heat. Wife and I are transitioning to a more plant based diet and we loved it! If you prefer the soup a bit thinner you can add an extra cup or two of broth. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Bring to a boil and once boiling, turn to low heat and cover. Save my name, email, and website in this browser for the next time I comment. Cook for 5 minutes, stirring frequently. Her version includes cremini mushrooms, sweet potato and chopped kale, which are not traditional, but add lovely heft and heartiness to the fragrant broth base. A light coconut milk would do the job but wouldnt be as delicious and the soup would be a thinner consistency as well. Scale1x2x3x Ingredients 2 tablespoonsolive oil 4cloves garlic, minced 1yellow onion, diced 1 tablespoonfresh ginger or ginger paste, minced 2 tablespoonsred curry paste, or more, to taste Find out more about me here. Touch device users . All the recipes are beautifully shot and plant-based / vegan. Add the farro, if that's your grain of choice. In all honesty, the vast array of cookbooks in this world sometimes overwhelms me. Bring the pot to a boil over medium-high heat, then reduce the heat to low and let simmer for 5-7 minutes, or until the sweet potatoes are tender. Didnt have coconut milk so used oatly barista vegan milk and cashew butter as my toddler is allergic to peanuts. If you prefer a lighter broth, add up to 1 cups more water. Instructions. 3 cups Sweet Potatoes (peeled and diced) 1.5 cup Carrots (diced) 2 tablespoons Red Curry Paste - Vegan 1/4 cup Cilantro Leaves (chopped) - - Salt to Taste 1 teaspoon Cumin powder 3/4 teaspoon Crushed red chili flakes 1 cup Coconut Milk 3 cups Vegetable Stock GARNISHES - - Coconut Cream - - Basil Leaves - - Lime Wedges Stir in the lemongrass, coconut milk, 1 cups water, ginger, garlic, sweet potato, jalapeo, and cilantro stems. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Reduce to a simmer and leave to cook for 30 minutes or until you can easily put a fork in and out of the sweet potatoes. Roughly slice 1 lemongrass sticks, 2 kefir lime leaves & red chilli (deseeded if desired) and place in a pestle and mortar along with your garlic, ginger and galangal. Season with salt and pepper to taste. Add the red curry paste, miso paste, coconut milk, peanut butter, fish sauce and broth and give everything a good stir. Add a little veggie stock, an ice cube, or oil. Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. Full. Stir in the lemongrass, coconut milk, 1 cups water, ginger, garlic, sweet potato, jalapeo, and cilantro stems. Set aside. Thai-inspired, 8 ingredient, 30 . Too many cookbooks overwhelm me too, to be honest. Its a great time saver, and we rarely bake sweet potatoes whole anymore. Traditional Tom Kha Gai is made with galangal (which is similar in some ways to ginger, but has a more citrusy, earthy flavor), lemongrass, kaffir lime leaves, mushrooms, coconut milk, fish sauce, thai chili peppers, lime juice, cilantro, and several other ingredients. It is also freezer friendly if youd like to freeze it. One difference if you slice the sweet potato in half instead of baking whole: youll have to rub them with a bit of olive oil. This soup uses two cans of full-fat coconut milk diluted with a touch of water. Stir in the sweet potato. Instructions. On occasion, manufacturers may improve or change their product formulas and update their labels. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. So you can imagine my excitement when I stumbled upon an everyday inspired (and vegetarian) rendition of Tom Kha Gai in my friends Jack and Jeanines beautiful new cookbook Love and Lemons Everyday. If you prefer a looser broth, you can feel free to add more water as noted in the recipe to lighten it up. Set both aside. Picking up the book, I immediately gravitated towards this Thai-style vegan sweet potato recipe. I made this using around 650g of sweet potato as thats all I had. Instructions In a large heavy-bottomed pot heat coconut oil over medium heat. While the onion is sauting, peel and dice the sweet potato (about 1-inch cubes). Season with salt and pepper. Mash a few of the sweet potatoes to thicken up the stew, add salt if needed, and serve over rice. You will find full instructions and measurements in the recipe card at the bottom of the post. Also, they have a lower Glycemic index which makes them slower to digest and doesnt spike your insulin. Vegetables in a clear soup. Your email address will not be published. Simmer for 20-25 mins, or until the potatoes are completely tender. Watch. It works. Stir to combine. Add the vegetable broth and allow the mixture to come to a boil. Each recipe is accompanied by a gorgeous photograph as well. Saving to make soon though! I love Jeanines twist, which is equally as fragrant and flavorful, but much easier and practical to prepare on a regular basis. Let it come up to a boil, then reduce to a simmer and let it hang out for about 30 minutes, or until your potatoes are cooked all the way through. Your email address will not be published. Add the coconut milk, soy sauce, red pepper, lime juice, and sugar. If the item details above arent accurate or complete, we want to know about it. Its super filling and rich and creamy. Expert home cooks. Thanks for sharing ???? The sweet and spicy flavors of this Vegan ThaiSweet Potato soup recipe will blow your mind away. Pacific Foods Organic Thai Sweet Potato Soup comes in a 12-pack of 17-ounce . Lightly spiced sweet potato soup with coconut and ginger. Yes you can, and its super simple, so make a big batch, you wont regret it! However, most of the ingredients are spices or things that are easy to stock in your pantry. Place over medium-high heat and bring to a boil. Add red curry paste and bell pepper and stir until paste becomes fragrant, 2 to 3 minutes. An easier,weeknight friendly, and vegetarian rendition on Tom Kha Gai. to loosen the layers. Creamy Thai Carrot Soup with Basil. Display a Gravatar image next to my comments. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Add pumpkin and sweet potato. Why not also try my Healthy Asparagus Soup Recipe and my Easy Homemade Vegetable Soup! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Add the ginger, garlic, and more liquid if necessary. Id like to know what kind of red pepper you like to use in this soup, how big, or the measured amount. The book is packed with additional sections and infographics, including a stunning spread with homemade dressings, variations on breakfast scrambles, etc. Add some cayenne or nutmeg, for an extra kick of spice. This latest cookbook is just as beautiful as their first! Add coconut milk, peanut butter, leftover curry paste, and 2 1/2 cups of water to your slow cooker and stir until melted and combined. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. I loved your vegan sweet potato soup. The Best Vegan Mac and Cheese (Classic, Baked). Let us know if you give this a try its definitely a keeper :). Add in the chopped sweet potatoes and carrots for a few minutes. Then cover. Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. Add sweet potatoes and carrots along with the red curry paste and saut for 2-3 more minutes until the vegetables are fully coated in the curry paste. Fantastically delicious. Add the sweet potatoes and saute for 3-5 minutes until lightly browned. Comment * document.getElementById("comment").setAttribute( "id", "ac484f02281e931b45583ce7ceffab3a" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Shes fantastic :). Then, add the sweet potatoes Add the sweet potatoes and the remaining ingredients. So the more cookbooks the better, not the other way around! Receive free weekly recipes & inspiration! garlic, and ginger and saut for 5-6 minutes, until softened. Remove from heat and using a hand blender, process until smooth and creamy. I added a red apple and a carrot. It is creamy, sweet, and spicy and so filling and comforting. Stir and cook on low for 6-8 hours. Top with the chopped cilantro. Simmer over low heat for 20 minutes, or until the sweet potatoes are fork-tender. A Beautiful Plate is a website dedicated to simplifying the art of cooking and sourdough bread. Whisk to combine. Ladle the soup carefully into a blender. 130.00 - - Clear Veggie Soup Vegan Warm for the belly, easy on the heart. I was so inspired to speak with Dana about some health issues that caused a recent struggle with hair loss (which she shared about here on the Jess Lively podcast),and share about some of my own health struggles with cancer. Each can contains 45 percent daily value of vegetables, making this gluten free soup an easy way to get your veggies in. Bring to a slow boil. Slicing the sweet potato in half cuts down on the baking time: instead of about 45 to 60 minutes, you can cook it in about 25 to 30 minutes! I added a swirl of toasted sesame oil for serving but it tastes great without it too. Add vegetable broth. Added extra garlic too. Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Thats a small consolation for the time saved, in our opinion! Meanwhile, prepare the salmon. You might remember this miso spinach soup recipe from a few years back. Add the shallots, and sautee until soft, or about 5 minutes. Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. Stir and bring to a boil, once boiling, cover and reduce to low and simmer about 15 minutes until all the water is gone. Add the onion and continue to cook for another 1-2 minutes until softened. The not-secret-at-all ingredient is almond butter! This is delicious! Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. STEP 3: Finely chop the onion. Any additional pictures are suggested servings only. See how we make shopping for wellness even easier. Although it was a classic French school, one of our chef instructors, Chef Somchet, was from Thailand and the school had a tradition of dedicating one full day to learning traditional Thai dishes. Its definitely filling enough to be all you need for a good dinner and making it is so super easy that really, why wouldnt you? Outside of this vegan sweet potato recipe, here are some of our favorite sweet potato recipes: This Thai-style easy baked sweet potato recipe is vegetarian, gluten-free, vegan, plant-based, and dairy-free. STEP 2: Slice the white and light green parts of the leek and rinse them well. Love this recipe, made it this week for the first time and it was delicious. Done. Rate it & leave your feedback in the comments section below, or tag. Add the chopped kale and simmer just until wilted, 1 to 2 minutes. They are easy to make and just perfect comfort food. Saut potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent. Watch. Today. Finally, the ginger hidden within the creamy waves of this aromatic Carrot and Sweet Potatoes Thai Soup is a healing pill for the body! I also added cinnamon. In a small bowl, whisk together some of the broth with the almond butter until smooth. Uncover, give everything a good stir. For those of us who eat seafood, I think precooked shrimp would be yummy in your soup and add protein and color. ;-) But once I get into one I get pretty wrapped up in it because as you said each has a unique backstory and voice which is what makes the recipes jump off the page. Place on a foil-lined baking sheet and bake for 25 minutes (or more, depending on the size of the potato), or until very tender to the touch. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Your feedback is really appreciated! Thanks for the awesome review Kay, so glad it turned out great. Saut for 5 minutes, or until sweet potatoes have softened slightly. Directions Step 1 Heat 2 teaspoons of the oil in a large Dutch oven over medium-high; add onion, and cook, stirring often, until translucent, 4 to 5 minutes. Each persons story and method for creatingrecipes is equally valid. no, its not secret at all, of course Im going to tell you) that takes this soup to next level delicious. Secure the lid and set the Pressure Release to Sealing. Also, if freezing flat, once it is frozen, you can also stand it upright to save more space in the freezer! Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables Required fields are marked *. This soup is thick, so if you prefer your soups to be thinner, then use an extra 1-2 cups of vegetable stock during the cooking process. Or you can use a regular blender, just don't blend it too long into a complete liquid. Did you make this recipe? Reduce the heat to medium and simmer, uncovered, for about 20 minutes or until the sweet potatoes are soft. Slice the sweet potato in half instead of baking it whole! Add the vegetable broth and water, and stir to combine. Im a professionally trained chef. Stir in the onion, bell pepper, sweet potato and salt. Meet Sonja and Alex Overhiser: Husband and wife. Authors of recipes you'll want to make again and again. Add vegetable stock and coconut cream and bring to the boil. Cover and bring to a boil. Theyre the type of people where you can laugh and eat loads of Mexican food with and then turn around and be completely vulnerable and real. Place on a foil-lined baking sheet and bake for 25 minutes (or more, depending on the size of the potato), or until very tender to the touch. You can easily double this hearty recipe if wanting to plan for meals ahead, or serving a big crowd. You can switch coconut cream for full fat, canned, unsweetened coconut milk if you prefer. Sounds good but I personally would add a couple other things and tweak some others to increase protein and use all organic. Explore. In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. When curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Ina Garten is a real person, and so is Giada De Laurentiis, and that person who wrote The Joy of Cooking. Thetahini ginger sauce and spiced chickpeas balance the sweetness of the potatoes, and topped off with a chili garlic sauce and cilantro, it became an instant household favorite. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. 5. And the verdict after making it? Lower heat to a simmer and cook covered until potatoes are soft - about 20 min. Pacific Foods Organic Thai Sweet Potato Soup combines sweet potatoes and winter squash with South Asian flavors of coconut, lemongrass, lime, red chili pepper and ginger for a mouthwatering treat that will not only awaken your taste buds, but your sense of adventure. Pinterest. So so good! Weve made it several times. When cool process in a processor or mini-blender until the almonds form a paste/butter. Cook until the potatoes are easily pierced with a fork, 20 to 30 minutes. 1"). Oh Ottolenghis books by far. Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. Very good soup. Smash the stalks with a rolling pin (*a tenderizer or the side of a wide chef's knife also works!) Add the onion and saut until golden. So glad you enjoyed! Bring to a boil then reduce heat to a simmer. Add the garlic and ginger to the pan and cook for about a minute, stirring, until fragrant. Its so easy to make! Boom. Bring to a boil, then lower the heat, cover and simmer until potatoes are tender about 18-20 minutes. Learn how your comment data is processed. Rude or insulting comments will not be accepted. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. This Thai coconut soup is spicy, and flavorful, with creaminess from full fat coconut milk and just the right amount of acid from freshly squeezed lime juice and zest. Thank you! . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sweet potatoes are loaded with Vitamin C,Vitamin B,Potassium, and magnesium. Add the red lentils and stir. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. Ive always loved their approach to cooking and have been looking forward to the launch of their second cookbook, Love and Lemons Everyday(affiliatelink), ever since Jeanine shared the news with me. As you can see this soup is thick! Pacific Foods Organic Plant Based Gluten Free Vegan Thai Sweet Potato Soup - 16.3oz, Pacific Foods Soup: One 16.3 oz can of Pacific Foods Organic Thai Sweet Potato Soup, Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper, Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables, Easy, Convenient Meal: This soup is a delicious meal for home, work or school, and it makes a great appetizer or side dish, Easy to Prepare: Just heat in the microwave or on the stovetop and serve. Serve with some crusty bread for dipping! Add cayenne pepper and nutmeg and saut with the onions. Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables Add shallot (or onion) and stir for 2 minutes. Thank you. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Looking forward to make a batch SOON. Comment Policy: Your feedback is really appreciated! Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika. Serve with the rice, fresh mint, cilantro, and chile peppers, if using, and tamari (or soy sauce) on the side. Add in the cashew and toss until coated. Add the chilli, ginger, lemongrass and Thai red curry paste and cook for 3 minutes. This post contains affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Jun 19, 2019 - This Vegan Thai Sweet Potato Soup recipe is very filling and comforting. They are also high in antioxidantsand have anti-inflammatoryeffects which help reduce inflammation. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. I have totally been on the sweet potato train lately! Required fields are marked *. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. I was worried Id have too much soup but its so tasty, now Im worried I wont have enough! They are easy to make, comforting with a nick of heat and bursting with flavor. Thai Red Curry Sweet Potato Soup is savory, balanced, and naturally vegan with all of my favorite Thai-inspired flavors plus coconut milk for creamy richness. Stir in chili and peanut butter, then add the sweet potatoes, broth, salt, and pepper. Simmer for 25 minutes more. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Topping it off with lime, sweet and spicy pumpkin seeds and sriracha (if desired), adds additional depth and texture. Any way to post the calories and macros so I can log it ? Add the cilantro and lime juice. Cut your sweet potatoes into cubes. I believe the tahini was left out of the ingredient list in the recipe! Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Light coconut milk would also be an option. I had 1 large and 2 medium-sized sweet potatoes and the result was still very thick so I added more veg broth to thin it out at least 1/2 cup more. This post may contain affiliate links. Looking forward to making it when I get the ingredients! This bowl is filling and . Add in the almond butter and stir it in. Put everything except the salt and cilantro into a soup pot. Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Prepare the lemongrass by cutting off the root end and the tough upper stem of the stalks. So awesome! Store leftovers (separately), covered, in the refrigerator for up to 3 days. Directions Heat oil in a large pot over medium-high heat. Add the sweet potatoes, coconut milk and stock and bring to the boil. Published: Sep 22, 2018 Updated: Jun 9, 2022 by Alison Andrews This post may contain affiliate links. Thai Sweet Potato Soup. This makes an amazing meal, I love the combination of flavors and textures. Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. STEP 4: Then heat some oil in a large pot and saut the onion for about 3 minutes. Since putting peanut butter in our super ultra delicious vegan carrot soup, I was inspired to try some almond butter with this sweet potato soup, and it worked like a charm. Combine well, close the lid, and set the pressure release valve to sealed. Basically all you have to do is brown an onion and garlic in a pot, then add in your diced sweet potato, spices, broth and coconut milk. Add 1 1/2 cups (300g) jasmine white rice to a medium pot with 2 1/4 cups (540g) water and 1/2 teaspoon fine sea salt. This spicy curry sweet potato soup is a nice example. Add potatoes and parsnips, toss until coated with spices and season with a few more pinches of salt. Bring to a boil. Please read my, Thai Coconut Soup with Sweet Potato and Kale, A delicious, fragrant, vegan Thai coconut soup prepared with sweetpotato and kale. I made it and it was delicious ? Actually, all the credit for this one goes to Minimalist Baker its from her cookbook! When autocomplete results are available use up and down arrows to review and enter to select. Then just blend everything up until it's smooth. This looks delish I really enjoy Thai food and their various soups! Saute the chickpeas until visibly browned and slightly dried out, about 5 minutes. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! I added a little cajun seasoning and a sprinkle of chilli flakes as I was making it for my toddler who has allergies. Hi, Im Rena! I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. Saut the onion until soft and translucent (about 5 minutes). It has less than 10 ingredients and is ready in under half an hour! Just heat this canned soup and enjoy for a convenient meal. SKU: N/A Categories: Soups, Vegetarian, Vegan, Dairy free, Gluten Free, Gluten & Dairy Free. Best soup Ive ever had. But overall, even without the extra salt its delicious and so easy to make! Its also freezer friendly for up to 3 months. It also has a little secret ingredient (secret? Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Learn how your comment data is processed. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. This Thai Sweet Potato Soup is the perfect combination of fall flavors and exotic spices plus its vegan and ready in 30 minutes. Bring to a simmer, then lower the heat and partially cover the pan with a lid. Then add 1 to 4 tablespoons hot water to thin until pourable. My first experience trying great Tom Kha Gai soup was during the first few weeks of culinary school. Return the soup to the heat and bring back up to a simmer. Add 1/2 cup water, plus lime leaves, stirring to incorporate. Simmer for another 15 to 20 minutes until the sweet potato is fork tender, adding more water as necessary to reach your desired consistency. These are so very, very good. Stir until combined. 130.00 - - Vegetable Sweet Corn Soup Vegan In a large pot, heat 1 Tbsp oil over medium high heat. An easy, everyday friendly Tom Kha Gai from the, Aroy-D brand is my favorite brand and Whole Foods 365 Organic is good too, or up to 3 cups (720 mL) for a lighter broth, sliced red chile peppers, serrano peppers, or sriracha sauce. Tips, ideas & recipes to help you with easy healthy dinners! To celebrate the launch of the cookbook, Im sharing their beautiful, flavorful twist on Tom Kha Gai soup with you! I added the nutritional info to the recipe card. Add stock and spices to the pan. Now, what makes this baked sweet potato recipe easy? This creamy vegan sweet potato soup is so rich and delicious and makes wonderful comfort food. Add the 1litre of vegetable stock to the pan and increase the heat until the water boils. I am not sure if I have the words to describe how much I liked these! Taste and adjust the seasonings as desired. Do you think I can use regular potatoes instead of sweet potatoes? Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). While we were in Portlandrecently, we had the pleasure of spending time withdear friends Dana and John, the sweet minds behind the website Minimalist Baker. Bring to a simmer and then reduce heat to low. Pacific Foods Organic Thai Sweet Potato Soup is a chef-inspired soup that's brimming with flavor. Add the potatoes and the garlic to the onion and cook for about 6-8 minutes, stirring often, until everything starts to roast just a bit. So comforting and filling. I think because I used less potatoes, it wasnt too thick but the perfect consistency. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots 1 tin / 400ml coconut milk + water 1-2 tbsp thai red curry paste 2 tbsp peanut butter 1 lime Optional Toppings Saut for five minutes, stirring occasionally, until the onion starts to soften. Add the remaining ingredients and stir well. Once boiling, add the vermicelli and boil for 2-3 minutes, or just until tender. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Get cozy with this vegan soup recipe! Add in the cayenne pepper and nutmeg and saut. The tahini sauce would be simple to mix up in advance as well. Blend with an immersion blender directly in the pot, or if you dont have an immersion blender, transfer it in stages to your blender jug and blend until smooth. Whats that, you say? In the meantime, heat a medium skillet over medium heat. Add the sweet potato to the pan and simmer, uncovered, for 10 minutes. Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and chilli. The fragrance was intoxicating. Be sure to leave a comment and rating below! Add the sweet potatoes, coconut milk, veggie stock, green curry, no-fish sauce, and salt. Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. Like many Asian dishes, it is best prepared at the last minute for best flavor. STEP 1 : Peel the potatoes and cut them into medium-sized cubes. Think of sweet potato and Thai food. Now add the sweet potato, coconut cream and vegetable stock and cook for a further 5 minutes. Garnish the soup with green onions, chili, and peanuts and enjoy! Serve with a sprinkle of black pepper and some fresh cilantro. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. And I wish I could make these Thai baked sweet potatoes right now! Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Set aside. If serving with rice, start making that first. Smothered in a zesty ginger tahini sauce, this Thai-style vegan sweet potato recipe is a simple vegan dinner thats full of flavor. Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. . Id replace some of the vegetable broth with full fat organic coconut milk. Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. If you prefer your soups to be thinner, then use an extra 1-2 cups of vegetable stock during the cooking process. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Next, cook - Bring to the boil then simmer for 20 minutes. Preheat the oven to 400F and rub the halved sweet potatoes with the olive oil on all sides. Add the onion, celery, carrots. . Moderate Amount Of Net Carbs. Roasting the veggies amplifies their flavour for a creamy bowl of soup that will satisfy the pickiest of eaters. When its all blended return it to the pot. While traditional Thai coconut soup is spectacular in its own way, it is very hard to reproduce in a home kitchen, as many of the traditional ingredients can be extremely challenging to source, particularly in the United States. :-) I also love Amy Chaplins, At Home in a Whole Food Kitchen. Set aside. Warms you up perfectly when its cold outside. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Today. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. I used crunchy peanut butter & extra ginger for mine and turned out well. Ive also shared the recipe with others. Taste, then add an additional teaspoon of salt, if desired, and tamari (or soy sauce), if using. Reheat in the microwave or a 350F oven until warmed through, about 20 minutes. And speaking of real life people who write books, Dana has just written a fantastic one: a cookbook calledEveryday Cooking. It has thick and creamy consistency with a kick of spice to it. Blend the soup using a handheld blender or transfer to a high-speed blender and blend until smooth. Cook 5 minutes, stirring occasionally, until the shallots are softened. Leftovers keep well in the fridge for 3-4 days. This site uses Akismet to reduce spam. Hearty, filling and satisfying. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. All of the recipes are vegetarian (which include vegan alternatives; many also happen to be gluten free). Step Two: Simmer and Stew Once the sweet potatoes and carrots are nicely coated, add the coconut milk and vegetable broth. Butthe more Ive read, the more I realize that each cookbook is a unique perspective based on a one-of-a kindindividual an actual person, not an anonymous faceless author who sits in a sterile test kitchen. Breakfast, lunch dinner, nothing is off the table. Pull off the thick outer layers and dice the inner, tender parts. For myself Im going to sprinkle salt to taste and chilli flakes. In a large soup pot, on medium heat, add a generous drizzle of olive oil (about 2-3 Tbsp), and cook the onion for a minute while you cut all the potatoes in big chunks (approx. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. Stir in the cilantro leaves just before serving. Puree the soup until smooth either by using an immersion blender or transferring (in batches if need be) to a blender. UPC Code - 042272-00768-4 Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Add sweet potato and carrots and toss with the onions and spices. Sprinkle the garam masala, turmeric, cumin, and garlic powder over the vegetables and saute for 30 seconds until fragrant. Thanks so much for sharing this recipe . Bring to a boil, then reduce heat to medium and let simmer, uncovered, for 20 Minutes or until the sweet potatoes are softened. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Make this Vegan Thai Sweet Potato Soup Recipe and savor all the health benefits that come with it! I think people would be surprised to know how few I own. Set aside; Peel your potatoes and cut into cubes. Looking for more, delicious soups? I used that as my stock. Stir until combined. Directions: Heat a large pot over medium-high heat. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. Instructions. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Whisk together the peanut butter, coconut milk, and salt. Haha, I agree that it can be overwhelming! If youre not familiar with their blog Love and Lemons (though Im sure many of you are! I didnt have veg stock so added a few vegetables into a pot of boiling water with some frozen chicken skin pieces and seasoned it a little. Of the books you own, which are your favorites?? At the end of our lesson, she doled out piping hot bowls of the famous Thai coconut soup. Reprinted with permission from Minimalist Bakers Everyday Cooking by Dana Shultz, Keywords: Easy Baked Sweet Potato, Thai Style, Sweet Potato Recipes, Sweet Potato Dinner Recipes, Vegan Dinner Ideas, Plant Based Dinner Ideas, Healthy Dinner Ideas, Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on June 26, 2016 / Last updated on September 10, 2021. Stir well and cook for 2 minutes. This Vegan Thai Sweet Potato Soup Recipe is so rich, smooth, and creamy. EAT. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots are soft and cooked. In a small bowl, toss chickpeas with the garlic powder, cumin, ginger, coriander, maple syrup, soy sauce, and chili garlic sauce. We used almond butter in this soup which works wonderfully well, but other nut butters that would also work in this sweet potato soup are peanut butter or cashew butter. Looking forward to trying this one! Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This Thaicoconut soup recipeuses some traditional ingredients, such as coconut milk, lime, cilantro, and lemongrass, and substitutes others with easy to find alternatives to achieve a similar flavor profile. Stir in coconut milk and taste for salt, adjust as needed. Hi, Im Laura! In the meantime, heat a medium skillet over medium heat. I especially liked the ginger tahini sauce, great alternative to peanut based satay! Pour the vegetable broth into the Instant Pot. Preheat your oven to 400F. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. It is an incredible representation of Asian cuisine. Your email address will not be published. Therefore they prevent you from overeating and they are much slower to digest. Do you have a cookbook collection? Rude or insulting comments will not be accepted. Add vegetable stock, soy sauce and coconut milk and stir together. Use an immersion blender to blend soup until smooth (or transfer in small batches to a regular blender). . Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Please do us a favor and rate the recipe as well as this really helps us! This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! Thats awesome Jenna, thanks so much for the wonderful review. Ingredients Scale 1x 2x 3x 4 cups cooked sweet potato from about 4 - 5 potatoes *see note 6 cups vegetable broth 2 cans full fat coconut milk 2 tablespoons white miso paste Stir. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are slightly softened. Once boiling, reduce heat + simmer for 30-40 minutes. Use an immersion blender, Vitamix or any blender to create a nice smooth soup. Instructions. Pour into the skillet with the sweet potatoes and stir to combine. This Thai-style vegan chicken noodle soup features tofu, bean sprouts, cilantro, and a squeeze of lime. ), Jack Mathews and Jeanine Donofrio are pros at sharing fresh, flavorful, seasonally inspired vegetarian recipes! A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. Cant wait to try more of your recipes. Thai Sweet Potato Curry dairy free gluten free 5 5/5 ( 6 REVIEWS) Ingredients serves 5 1 Tablespoon vegetable oil 1 yellow onion, cut in half then thinly sliced 2 cloves garlic, pressed or minced 2 teaspoons freshly grated ginger 4oz jar Thai Kitchen Red Curry Paste (see notes) 1 Tablespoon peanut butter (see notes) 13.6oz can full fat coconut milk Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste Gently press into the middle of the potatoes to make a well for the chickpeas. Tom Kha Gai (which also goes by the name tom kha kai) literally translates to chicken galangal soup. Add almonds and toss until browned. Add onion and saute until soft and translucent, 3 to 4 minutes. 7. If you prefer to use coconut milk then a full fat variety is going to be the tastiest for this soup, as its meant to be a very rich and creamy soup. Also, we would love it if you shared it with friends and family. If you prefer a lighter broth, add up to 1 cups more water. Add the lime zest and juice. Simmer over low heat for 20 minutes, or until the sweet potatoes are fork-tender. You can switch for a different nut butter such as peanut butter or cashew butter. Wow! Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. It's like a mash-up of pad Thai and chicken noodle soup! Explore. Then add in the chopped carrot and sweet potato and toss with the onions and spices. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Touch device users, explore by touch or with swipe gestures. Increase heat so it comes to a boil, then reduce to medium-low heat and simmer for 10 minutes. While the soup is simmering, bring a small pot of water to a boil for the vermicelli. Thanks for this wonderful recipe! Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in the shallot and sweet potatoes. The amount of heat with the cayenne is just right. Sweet Potato and Kale Ramen. A delicious, fragrant, vegan Thai coconut soup prepared with sweetpotato and kale. Add the garlic and cook it for another minute. Each delicious spoonful of this vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper to create a delicious treat for your taste buds. Add the onion, mushrooms, and teaspoon kosher salt and cook, stirring occasionally, for 8 minutes, or until softened. The ultimate fall and winter dish. You need to be mindful of its serving size because it has a fair amount of carbs. Sweet potatoes are high in beta carotene which is where they get their orange color from. Once the onions are soft, add the Thai curry paste and continue to saut for about a minute more. Add broth, sweet potatoes, carrots, peanut sauce, black pepper, and 1 teaspoon of the salt; stir to combine. By Rena Awada | Updated On October 16, 2020, Home Main Courses Vegan Thai Sweet Potato Soup Recipe. Blend - Remove the soup from the heat and process with a hand blender. Top with cilantro for a pop of freshness. I love so many of your recipes but this might be my FAVORITE! Its Minimalist Bakers Everyday Cooking. I am here to help you prepare delicious, light, fresh meals that your whole family will love! To serve, place the baked sweet potatoes on serving plates. Here you'll find elegant, approachable recipes and tips to help you become a more confident cook! Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. It was so good. This plant based, organic soup is made using time-honored recipes and simple ingredients. After the soup is completely cooled, ladle it into an airtight container or freezer bags. They are full of vitamin A, and are known to lower LDL or "bad" cholesterol and control blood sugar levels. Content on this site is for reference purposes only. Easy to make, thick and creamy with a kick of heat. Remove to a bowl and allow to cool. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. One of the reasons that sweet potatois a great candidatefor weight loss is the fact that they are high in fiber, have high water content, and have a low glycemic index. Tangy, Sour and Sweet meld into this herb infused Thai soup. Pure the soup, either in batches in a blender or food processor or using a hand-held blender. Stir until fragrant, about a minute or two. A perfect harmony and balance of flavor: heat, sweet, sour, acid, and salt. Add the peanut butter, soy sauce, broth and cup of the coconut milk. Id also use sodium free homemade broth and organic salt-free peanutbutter. As you can see, were kinda sweet potato obsessed! sweet and sour vegan Tom Yum Soup made entirely in 1 pot with ingredients you likely have on hand right now! Once the skillet is hot, add the coconut oil. This is a summary of the process to go along with the process photos. Add Pureblend, then b lend until smooth in a blender in batches or with a hand blender. Add the veg broth, curry paste, sweet potato, and carrot. This recipe has a great simple hack to decreasing the time to make a baked sweet potato in the oven. Gorgeously designed, Love and Lemons Everyday(affiliatelink)is filledwith more than 100 plant-forward recipes spanning from breakfast to dessert. Heat oil in a large stockpot over medium-high heat. I used an immersion hand blender. We love that her approach to eating is similar to ours: shes not 100% vegan, but shares plant-based recipes to inspire eating more vegetables and follows this approach most of the time (which is what were all about too). Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Thai Peanut Butter Sauce, Baked Sweet Potatoes with Goat Cheese & Lentils, Minimalist Bakers Everyday Cooking by Dana Shultz. Weeknight comfort with tons of flavor! how to make this sweet potato soup recipe First, saut - In a large stockpot, saut the onion, celery, carrots, garlic, and ginger. Sweet potatoes and kale may seem more fitting for a salad, but these ingredients make for tasty additions to soup, too. Add vegetable oil to a wok or medium-sized pot, then pour in curry sauce. In a large pot over medium heat, combine garlic, sweet potato, onion, ginger, and water. Add the sweet potatoes, tomatoes, vegetable broth, 1 teaspoon of salt, and pepper. The combination sounds amazing, doesnt it? 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