A good rule of thumb is 1 tablespoon fresh herbs = 1 teaspoon dried herbs. . 2 cups sliced leeks, halved lengthwise, cut into 1/4 inch slices (1 medium leek yields ~2 cups or 180 g) 1 Tbsp olive oil (or vegan butter // if oil-free, sub with twice as much water) 1/2 cup finely chopped celery* 1 tsp sea salt 1/2 tsp black pepper 3/4 tsp dried thyme (or 2 tsp fresh) 4 large cloves garlic, minced You can use either an immersion blender or stand-up blender with a vent to blend your soup at the end. Reheat on the stove top or in the microwave. Just curious?! 3 cloves of garlic 3 Tbsp olive oil and/or butter 2 Tbsp fresh thyme, or 1.5 to 2 tsp dry thyme 2 Tbsp fresh sage 2 bay leaves Let the vegetables sweat over a low heat until they are softened but not browned. Share a photo and tag us we can't wait to see what you've made! Russets are the perfect potato for a creamy soup, such as this one. Reserve approximately - of the leeks. Add the vegetable stock, onion powder, white pepper powder (if using). Saut for 3 minutes, then add garlic, celery, carrots, potatoes, and all spices. 3. Topped this with your smoky tempeh! With a weeks worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. I'm jealous of your west coast "winters", I really am. The only things I would change would be to add the cashews along with the potatoes to allow them to soften a bit more (other recipes Ive used give them a soak) and an increase in the amount of leeks (at least 4 cups sliced). Here are the ingredients you need to make Vegan Leek and Potato Soup: I highly recommend you make some golden vegan croutons to serve with your deliciously creamy vegan leek and potato soup! Your email address will not be published. Making a vegan version of thisclassic soup was a breeze. Coconut cream should be good in the fridge for about 5 days. Thanks for the recipe! You can use up the remaining coconut water in other recipes, smoothies, or oatmeal. This looks so easy! Lol! Heat the olive oil in a large soup pot over medium heat. This healthy potato leek soup tastes rich and creamy but is good for you. Add the garlic and cook it for another minute. I like to serve mine with a side of crusty bread. Thanks so much! It's so creamy, cozy and comforting as well as quick and easy to make. Cant wait to make this again. , or other creamy, unsweetened, unflavoured plant milk. Just blend the veggies to make it thick and creamy. I recommend chopping off the root and the green parts, then cutting the remaining stem in half. It really works so don't leave it out. I like them both a whole lot more when I don't have to leave the house! You can make this vegan by simply substituting with plant-based milk. So anyone who tries this, let it simmer! cup canned coconut milk use heavy cream if you are not on a vegan diet 2 teaspoon salt more or less according to your taste teaspoon freshly ground pepper Chives chopped (to garnish) US Customary - Metric Instructions Discard the root end and the dark green reedy top. Add the potatoes, garlic, thyme, rosemary, and coriander. Cozy and comforting, this creamy Vegan Leek and Potato Soup combines just a handful of ingredients for a simple, quick, homemade vegan soup the whole family will love! If you plan to serve this as a side dish or starter, you will probably have 10 to 12 servings. Simmer the soup for 10-12 minutes, or until the potatoes are tender. Use your hand to break apart the layers and separate the dirt from the plant. Hey there, Im Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Instructions. It is basically made of fresh vegetables such as potatoes, carrots, leek, garlic, and herbs - That's all! Stir in the pumpkin, sweet potato, and vegetable broth. Turn off the heat and uncover. It's also perfect for picky kids or people with textural sensitivities. The texture was gummy and rather thick. This recipe is delicious. I'm not sure which is worse, snow or rain. Add the blended vegetables back into the pot. A combination of coconut cream and white miso mimic the salty creaminess of the butter and cream used in "traditional" potato and leek soups. Finish. Add the potatoes, vegetable broth, thyme, and bay leaf. Required fields are marked *. Step 1: Prepare Ingredients. The golden potatoes make this soup super creamy. Your email address will not be published. Anyway, weather-bragging aside, this sounds SO SO SO good. Saut for 2-3 minutes. This recipe has rich and complex flavors, but only takes about 40 minutes to make. Boil uncovered for about 10 minutes, or until the potatoes are fork-tender. learn more. Cook until the garlic becomes fragrant. Wondering what else to serve with vegan leek and potato soup? If you have never worked with leeks before, be sure to read these instructions. I might add in some extra greens like spinach or kale next time to build in some stealth nutrition. Add to the pot, followed by vegetable broth and coconut milk. Vegan Leek and Potato Soup. Mash vegetables coarsely using a potato masher. Bring the soup to a simmer, add a good pinch of sea salt and cover with a lid. Made this today and the whole family loved it. We will encourage you, inspire you and support you every step of the way. This is a really simple and quick vegan soup recipe to make. Add the broth, potatoes, and optional sprigs of thyme to the pot. Absolutely love this soup. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. You can also microwave it for a few minutes if you prefer. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Add the potato and stock and bring to the boil. Hi, I'm Julianne! I think cooking just until the potatoes are fork tender is the way to go! 4. 3 cups chicken broth (or substitute with vegetable broth if wanting to make recipe vegetarian or vegan) tsp. Pour the coconut milk and cook for 15 minutes or until the potatoes are soft or to your taste. Chop, wash, and rinse the leeks (if you need help, see instructions above). Saut leeks and garlic. Heat up 1 tbsp cooking oil in a large pot over medium heat. Something delicious for your inbox: 5 days of cozy soups FREE! Cook, stirring occasionally for 10 minutes. My husband even approved and hed like a piece of meat now and then. Easy Chickpea Curry Soup Using an immersion blender, blend soup until completely smooth. I share well-tested, flavour-packed vegan recipes with clear, step-by-step instructions. Add the leeks, onions, garlic, salt, pepper, and herbs de Provence to a large pot over medium-high heat. Use an immersion blender to pure the soup. Tips for prepping and cleaning the leeks are included in the post. Since I've never fooled with leeks before, my only wish would have been a measure for the leeks, grams, lbs whatever other n' 2 large. We used to eat potato soup at least once a month, now we have this instead! Snow sounds pretty dreadful in October! Blend the soup until smooth (either carefully transfer the soup to a blender or use a stick blender). Add the leeks and celery and cook, stirring occasionally, until the leeks have completely cooked down. Keep us posted on how you enjoy everything! Cook them for 5-10 minutes or until golden. While the dark green portion of leeks looks attractive, its actually too fibrous and dense to eat. Stir well and cook for 2 minutes. You'll probably need greens from 2 to 3 large leeks. My kind of start to soup season right here. Once the oil is hot, add the onion and cook, stirring every so often, for 5 minute or until soft and translucent. Ill have to give that a try . Heat the coconut oil in a large saucepan and saut the diced onion for about 2-3 minutes, stirring occasionally. Home / RECIPES / Main Dishes / Soups & Stews / Comforting Vegan Potato Leek Soup. The reason so many people discard the greens is because they can be tough and difficult to chew. Thank you so much for commenting! Other optional garnishes include thyme, chives, or microgreens. Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. Thanks for commenting! Slice the trimmed leeks longways down the middle, then slice into small half-moon pieces. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. ), Vegan Oatmeal Raisin Cookies (Healthy, Easy, & Oil-Free), (Or add a few sprigs of fresh thyme to the soup and remove before blending.). 1/2 cup low fat coconut milk; 1/2 cup leek, finely chopped; 1/2 tsp cumin; 2 Tbsp chopped fresh parsley; METHOD. 4. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. One question, it says to mix the miso witb hot water to make a paste, but my miso is already in paste formso should I skip that step and just add it in as is? 5 Secrets to Making Plant-Based Made Simply >> download guide. The data is a computer generated estimate so should be used as a guide only. Give it a quick taste before serving and adjust the seasoning as necessary. I'm glad you are enjoying it! Thank you for the review. Thank you for this delicious recipe, my husband and I really enjoyed it! Save my name, email, and website in this browser for the next time I comment. I hope you enjoy it. Bring to a boil, then reduce heat to simmer for 25-30 minutes or until the potatoes are soft and fully cooked. They are flavorful and rich in vitamins and minerals. Remove the bay leaf and transfer the mixture to a blender, working in batches. We have yet to try it in an instant pot. That creaminess usually comes from well cream. I'm so happy to hear that Debbie!! Copyright 2020-2022 No Sweat Vegan on the Foodie Pro Theme, Vegan Chick-fil-A style Tofu Nuggets with Vegan Honey Mustard Sauce (Oil-free! Carefully transfer the leeks to a mesh strainer and rinse again under running water to remove any last traces of dirt. Add the broth and potatoes. Probably because it doesn't really come with snow. Add the the garlic and cook for another minute. The BEST vegan potato leek soup without milk or cream. I used coconut milk and a little bit of coconut cream and it didnt clash with the vegetable flavors at all. Cook the potatoes until they are starting to fall apart. Hey there, Im Caitlin! Enjoy this delicious dish year-round for a healthy and comforting main, side or starter. The only appropriate way to cope with a blanket of snow that shows up 8 weeks before it's welcome is to make soup. I made this for lunch today. Then cut the leeks completely in half lengthwise. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Without any coconut milk! This vegan twist on classic potato leek soup is easy to make in 30 minutes with just simple 10 ingredients. Cook on medium heat for 3-4 minutes until onions begin to soften. Step: Peel and cut the pumpkin, the potatoes, and the carrots into medium cubes. Traditionally, the soup would be served with cold milk poured over the top. 6. 1 tablespoon vegan butter , omit to make oil-free and use a splash of water instead. In a pot, saut the chopped leek in a little oil until golden and add the cumin. Cook for another 10 minutes, on medium heat. Heat a pot on medium and add a tablespoon of olive oil. Add the diced potato and vegetable stock. Cook for another 15 minutes. Leeks are notoriously dirty so make sure you clean them well. This recipe was originally published on January 5th, 2016. Then, stir in the potatoes and cauliflower. And it is oh so creamy! Once the leeks are chopped, place the parts you will be using in a bowl of cool water. Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika. Just made this today (sans miso.too spendy) and it is amazing!!! Would I be able to use a can of coconut milk in place of some of the veggie broth and then use veggie broth to get to 4 cups? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Raise heat so it starts to simmer. Definitely! I highly recommend using light coconut milk if at all possible, but if you prefer not use it, substitute another creamy plant milk. Thanks for stopping by! Sunflower seeds can make a nice cashew sub, though they dont get quite as smooth. Add the potatoes, white beans, bay leaves, thyme strings, salt, black pepper, and vegetable broth. Prep: 15 mins Cook: 35 mins Total: 50 mins Servings: 6 servings Ingredients 2 tablespoons extra-virgin olive oil 3 leeks white and light green parts, thinly sliced and rinsed (3 1/2 cups) Love the addition of coconut cream, its so rich and delicious in soups. Leftovers can be stored in an airtight container in the fridge for up to 5 days or the freezer for 3 months. We're talking a hug in a bowl kind of soup. Coconut milk Water or chicken broth Chicken bouillon base Thyme Salt Pepper How To Make It Start by preheating the olive oil in a large dutch oven or stock pot over medium heat. Add potato, carrot, zucchini, and thyme. Manually release pressure immediately. Return the soup to the pan and heat gently over a medium low heat until piping hot, then serve. That's so great to hear! Bring to a boil, then reduce heat to a simmer. I think it can also depends on the brand of miso you use. Canned coconut milk! Add the garlic and thyme and cook for another minute. This soup packs a rich, hearty, mouth watering flavor, despite not using any dairy ingredients. To make Creamy Vegan Potato Soup: Roughly chop up the onion, carrots, celery, and potatoes and garlic. Serve warm or cold with a tablespoon of vegan yogurt or cream and other garnishes. It should take about 10 minutes max. Perfect for a gray drizzly day; warm, delicious and very comforting. Add diced potatoes and garlic slices. It is traditionally served cold, but most Potato Leek soup in the US is served warm making it extra cozy This plant-based version comes together with only10 simple ingredients! Vegetable Pot Pie with Vegan Biscuits Quite delicious!!! Don't rush them. Step 3. After that, press the Pressure Cook button, and set a timer to 10 minutes. Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and chilli. I have overcooked this before and it comes out super gummy. Make sure to check out the recipe card at the bottom of the page, as it has the exact quantities for all of the ingredients. Cook for 20 minutes, season salt and pepper to taste. Wash and slice sweet potatoes into small cubes. , omit to make oil-free and use a splash of water instead. Unauthorized use and/or duplication of this material without express and written permission from this blogs author and/or owner is strictly prohibited. We did the math and decided on thiscreamy vegan leek and potato soup. Prepare your ingredients: dice the onion, mince the garlic, slice the leek, and peel and cube the potatoes. A blizzard in October? Hey there! If you have whole leeks, trim off the base and the dark green parts. This reset plan is an easy-to-follow timeline I have added nutritional yeast to the soup and hope to use it as a cheese sauce for another recipe tomorrow! So unlike other vegetables, you want to chop the leek before washing it. 9. As for your comments on this soup, thank you! I actually recommend using a blender with a vent if you have one I found that it made my soup a little creamier, as the leeks are so fibrous. Leeks grow in the ground in layers and dirt usually gets caught between the layers. Cook for about 20 minutes or so until the potatoes are cooked through. I had made some boring potato leek soup, wanted to find something to jazz it up. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Once it's boiling, cover the pot with the lid slightly ajar and reduce the heat so it's simmering for 15-20 minutes or until the potatoes are very soft. Pin it! I will definitely be trying more of your recipes. Taste and adjust the seasoning with salt and pepper. Bring the soup to a boil and then reduce the heat to medium low. Make sure not to get a bay leaf in the blender! Vegan Coconut Penne Primavera It tastes like a combination of baked potatoes with gravy and my daughter said it reminded her of clam chowder without the clams! Not the ones Ive typically seen Usually its white when I see it! And so I went about testing my own version of the recipe. Aw yuck! Calories 197kcal Author Florentina Ingredients 1 extra large leek (or 2 medium size ones) 2 lb golden potatoes diced 1 large carrot (sliced into rounds) 3/4 cup raw cashews or 1 cup cashew cream 1 leaf bay (use 2 if they are small) 8 sprigs fresh thyme 7-8 cups vegetable stock (low sodium) 1/2 tsp turmeric (optional for color) Vegan Potato Soup with Tempeh Bacon Vegan, Nut-free | Total time: 45 minutes Photo: A Virtual Vegan . Hi- love all your recipes. Your email address will not be published. 1 - 1.5 lb bag of Creamer potatoes (or 1.5 lbs russet potatoes, peeled and quartered) 2 tbsp olive oil or Earth Balance (vegan "butter") 2 cloves garlic, minced 3 cups thin-sliced leeks (approx 2 leeks - cleaned with dark green leaves removed) 4 cups vegetable broth 1 tbsp white miso (mixed with 2 tbsp hot water to make a paste) pepper 14 ounces lite coconut milk (1 can) Instructions Heat olive oil in base of Instant Pot on saute mode. If youre looking for more vegan soup recipes, you will also love this Best Ever Vegan Potato Soup, this One Pot Vegan Lasagna Soup, and this Vegan Zuppa Toscana! To the pot, add your potatoes and stir the ingredients till well combined. 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