Heat a splash of olive oil in a large pot. If you have tips for other readers, let me know! Add all the meatball ingredients (red pepper, eggplant, sun-dried tomatoes, panko, parmesan, garlic, Italian seasoning, flour and salt and pepper, to taste) to a large bowl and use your hands to work the ingredients until they are well combined. It looks so good! @April commented, Thanks for sharing.. Place half of the eggplant These meatballs are perfect for all types of diets; vegan, vegetarian, dairy-free, clean eating, and gluten-free if you swap the crumbs for gluten-free breadcrumbs. Keep in mind that I normally make several batches of these at a time, so these pictures will show larger quantities than one recipe makes. They are a favorite of my vegan and meat loving family and friends. Copyright 2020 Brunch Pro on the Brunch Pro Theme. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yes, they are. They turned out great. Thank you! This helps them to hold up when they are added to marinara sauce. Transfer the meatballs to the saucepan with marinara sauce. Will make again, for sure. Place the cubed eggplant onto a baking sheet lined with parchment and drizzle with olive oil. To rewarm I popped in the air fryer for a few minutes and it made the outside a little more crisp which was wonderful. These are made from eggplant (of course), parmesan, garlic, breadcrumbs, parsley and eggs. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Remove the mixture from the refrigerator and roll the mixture into balls that are about 2 inches round. Has anyone had luck using canned chickpeas rather than white beans? Adapted from Kitchen Matters: More Than 100 Recipes and Tips to Transform the Way You Cook and Eat--Wholesome, Nourishing, Unforgettable by Pamela Salzman. Cook them until they become translucent, and add them to the food processor bowl. Whichever way you choose to serve these eggplant meatballs, you will not be disappointed because they are delicious! These flavour-packed meatballs are filled with oven-roasted eggplant and red pepper, parmesan and bread crumbs. I made this recipe to the exact specifications and sadly the meatballs all flattened out to become one big blob! Price and stock may change after publish date, and we may make money off Your email address will not be published. And, if you want that real fried effect, then add about 1 cm cooking oil to a skillet, heat over medium and then sizzle away until browned all over. Vegan No Oil Creamy Cauliflower Alfredo Sauce, Watch Gemelli Pasta with Pesto, Cherry Tomatoes and Spinach Web Story. Im Lebanese and really felt like this was a healthy twist on falafel! Preheat oven to 375 degrees F. 2. Remove mixture from the fridge. Preheat broiler with a rack about 6 inches from heating element. Simply rate it with the stars above or leave me a comment and rate it below. Creamy Pumpkin Sage Pasta. Make sure not to make too big about 4 cm in diameter (1 1/2 inch). My husband and kids also enjoy heating the plain meatballs in the microwave and eating them with mustard, ketchup or some kind of sauce. Parmesan: Another great source of umami deliciousness. Add the meatballs to the sauce and simmer for 5 minutes. Eggplant: youll need two small eggplants (or one large). Blend the ingredients in the food processor into a thick batter. Eggplant meatballsare a tender and flavorful alternative to their meat counterpart. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes. Just a handful of sun-dried tomatoes add depth of flavor and umami. They are easy to make ahead of time, perfect for meal prep! Walnuts add fat and protein to this recipe; they can be substituted with an equal amount of cashews or almonds. Not a big deal to put together LOVE THESE!!!! Roast for 20 minutes or until the skin has blackened and collapsed (there is no need to rotate or turn the pepper). These flavour-packed meatballs are filled with oven-roasted eggplant and red pepper, parmesan and If the mixture is still very sticky, add a little more flour or panko. peeled and cubed (1-1,5 cm dice) (475-500 g). The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Yes! Transfer eggplant to a large bowl and add garlic, basil, parsley, Italian seasoning, bread crumbs and chilled flax "egg" to bowl. But they can be served as an appetizer or as an entre. Meatballs are such a familiar and popular food, I was a little unsure about how everyone would react when I subbed eggplant for ground beef. This recipe is a keeper. As an Amazon Associate I earn from qualifying purchases. Heat the olive oil in a skillet over medium-high heat. Keep the eggplant whole, prick it with a fork all over, then put in On my 8th batch! If you decide to make a purchase through my link, Amazon will pay me a commission for it. Place the meatball mixture in the refrigerator for at least an hour, making it easier to form the meatballs. In the meantime, make a flax egg by whisking 1 Breadcrumbs: I particularly love to use Panko breacrumbs which are coarse in their texture and very light and flaky. I also ended up with 2 diameter balls when I divided the mixture into 12 equal parts. Whether you are an eggplant lover or not, I think youll love these meatballs. No judgment. Place the bowl in the refrigerator for an hour to firm the mixture up. We never tire of eating them, even if theyre vegetarian. Where did I go wrong? Straight out of the oven, these meatballs will be a little dry on the outside. Ty! @user976740337080 wrote, Oh, wow. I'm not sure if mashed chickpeas would work, but you could try it. Ive made these vegan meatballs (and the vegetarian version) numerous times. Directions Preheat oven to 450F. Looks great and simple! But they can be served as an appetizer or as an entre. If you are using store-bought peppers packed in oil, you may need to add a little extra flour (or bread crumbs) to the recipe, due to the extra oil. Required fields are marked *. Saute the peeled and cubed eggplant in a large, non-stick skillet, until nicely browned. This post may contain affiliate links. these links. If I wanted the meatballs to have a bit firmer of a consistency, would a combination of mashed chickpeas with the eggplant work ok? Mark suggests serving this on a whole wheat roll, over pasta, rice or vegetables. I LOVE freezing these, because they make an excellent fast dinner since they defrost in the hot spaghetti sauce (or in the microwave). Put them in the oven at 200 C for 30 minutes. So delicious! Before serving, form the meatballs and bake them following the recipe instructions. Transfer to the bowl of a food processor. Toss eggplant, mushrooms, shallot, garlic, 2 tablespoons oil, teaspoon salt, and several grinds of pepper on a large baking sheet; spread in They look delish. Straight out of the oven, these meatballs will be a little dry on the outside. For more simple and delicious recipes like this, subscribe to our newsletter and receive a free e-book and meal suggestions straight in your inbox! I would love to hear how you liked it. Meanwhile, heat the marinara sauce in a large saucepan over low heat until simmering. Im the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. Copyright 2020 Foodie Pro on the FoodiePro Theme. Enjoy! More about advertisements on Elle Republic. Line a large rimmed baking sheet with parchment paper or a silicone mat. BA (Law) degree University of Durban-Westville (Now University of Kwa-Zulu Natal), LLB degree (Post graduate) - University of Durban-Westville, LLM (Labour Law) degree - University of South Africa, Admitted attorney of the High Court of South Africa 1993, Admitted advocate of the High Court of South Africa 1996, Re-admitted attorney of the High Court of South Africa 1998, Appointed part-time CCMA Commissioner - 2014, Senior State Advocate Office for Serious Economic Offences (1996) & Asset Forfeiture Unit (2001), Head of Legal Services City of Tshwane (2005) and City of Johannesburg Property Company (2006), Head of the Cartels Unit Competition Commission of South Africa 2008. Cooked spaghetti or other pasta of choice. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. Place the eggplant mixture in a food processor and pulse until well chopped, but not pureed. Required fields are marked *. In a bowl, add the eggplant mixture and remaining ingredients. I like to use small ones as larger ones can be more bitter and have larger seeds since they have had more time to mature. Freeze them in an airtight container for up to 3 months. Sign up for the Food Network Shopping Newsletter Privacy Policy, Vegetarian Skillet Chili Topped with Cornbread, These 90s Snacks (That Everyone Loved) Are Making a Comeback, Weve Predicted the Biggest Food Trends Youll See In 2023, Miller High Life Is Selling a Leg Lamp That Dispenses Beer, Miller Lite Is Dropping a Genius Christmas Tree Keg Stand, KitchenAids New Holiday Stand Mixer Will Make Your Kitchen Feel So Cozy, New Year's Eve Decor Kits to Help You Celebrate in Style, The Best Nonstick Cookware Sets, According to Food Network Kitchen, 22 Clever Gifts for All the Beer Lovers on Your List, The 14 Best KitchenAid Attachments, Explained. This field is for validation purposes and should be left unchanged. Copyright Pamela Salzman 2017. Alternatively, use the paddle attachment of your KitchenAid on medium-low speed to combine the ingredients (this only takes a minute). You can serve them as a classic spaghetti and meatballs meal, Italian-style like polpette di melanzane (served in a tomato sauce) or on their own as an appetiser with toothpicks for your next get together. Add the onion, cubed aubergines and a pinch of salt. Click here for a chance to win your signed copy of the VB6 Cookbook, Quick Spiralized Zucchini and Grape Tomatoes, Grilled Brussels Sprouts with Balsamic Glaze. Season with teaspoon salt and teaspoon of black pepper and mix with wooden spoon. I honestly think these eggplant meatballs taste incredibly similar to regular ones, especially when covered with your favorite warm marinara sauce. How to make eggplant veggie meatballs Get all of the ingredients ready: Roughly chop the eggplant into 1 to 1 inch chunks, mince the onions and garlic, grate the cheese, and Marketing cookies are used to track visitors across websites. coarse sea salt and freshly ground black pepper. Add the eggplant and 1/4 cup of water. Or just do this on a cutting board with a knife. Cut the pepper in half and remove the stems, seeds and membranes. You can add crushed red pepper flakes to the garlic to add some heat. How to make Eggplant Meatballs 1. If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead. Add the garlic and cook for an additional 2 minutes. Place the pepper on a baking sheet or in an ovenproof dish, cut side down. Toss with the sauce and serve. Flip and continue broiling until blackened on second side, 3 to 4 minutes more. The meatballs should stay round on the cookie sheet. Heat the olive oil in a frying pan on medium heat, add the diced onion, garlic, cubed eggplant and stock, sprinkle with salt and pepper. But, I thought I would make some zoodles (zucchini noodles) for a veggie play on spaghetti and meatballs. Saute for 10-12 minutes until the eggplant is soft. So, if you mix ground flax seed with a little bit of water and let it sit for a 5-10 minutes, it will start to congeal and basically has the consistency of scrambled egg. Do they hold? Holiday Baking Championship: Gingerbread Showdown. Cook them in the sauce until they are heated, which should take about 45 minutes, depending on the size of the meatballs. Hi! The choice is yours how you Meatless meatballs are so versatile, here are some suggestions to change them up. The Eggplant Parmesan Meatballs are perfect for any meal. There are no bread crumbs so they are gluten-free as well. Discovery, Inc. or its subsidiaries and affiliates. I had previously salted the eggplant and let it drain, I cut it up and put it in the fridge, where it continued to drain bitter liquids off as it waited for me to get to preparing this meal. Meanwhile, reduce the oven heat to 425 F / 220C (200C fan-assisted). These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. But the recipe is simple and easy to follow. Click here for a chance to win your signed copy of the VB6 Cookbook. This mixture helps to hold ingredients together. Using wet hands, roll the mixture out into 20 balls. Add the chopped eggplant to pan and cook for 4-5 minutes. Bake the meatballs for about 20 minutes until they become golden brown. Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. Add cubed eggplant and mushrooms to a bowl. Spray or wipe an 88-inch Pyrex baking dish with a small amount of olive oil. I used gluten free bread crumbs and might have over pured the eggplant. Place the meatballs onto a baking sheet that's been lined with parchment paper and bake until browned - about 15 to 20 minutes. Add the pulp and breadcrumbs, salt, and pepper. Preheat oven to 400F. Hi, mine were very firm on the outside but the inside was soft. TikTok content creator @dishingouthealth shared a decadent recipe for Eggplant Parmesan Meatballs. Meatball appetizers - Make mini eggplant meatballs and serve them with a side of marinara sauce for dipping. For all other types of cookies we need your permission. Allow the eggplant to steam until soft, about 20 minutes. Italian seasoning: gives the meatballs that classic Italian flavor thanks to oregano, basil, thyme and rosemary. Once frozen, place the meatballs into a freezer container or reusable bag and use them as needed. I love the idea of a veggie burger,I will be trying that soon too. Make a flax "egg": Mix 1 tablespoon ground flaxseed with 3 tablespoons of water in It was amazing! Heat a dutch oven or large skillet over medium high heat. I added these up and they come out to be over 100 calories a meatball for 12 meatballs. If you like this recipe, please comment and rate it below! Vegan Mushroom Eggplant Meatballs Heat one tablespoon olive oil in a large skillet over medium heat. Please rate it 5 stars below in the recipe card. Chickpeas act as a binder and add protein, they can be substituted with white beans. Then, form small golf-ball sized meatballs by rolling the dough in your hands. Although many vegetarians eat cheese, not ever cheese is vegetarian. This site uses different types of cookies. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Ingredients. Firm and flavorful vegan eggplant "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub. eggplant meatballs, meatless meatballs, vegan dinner recipes, vegan meatballs, vegetarian meatballs. Add cooked eggplant to blender or food processor and pulse a few times until the eggplant is mostly pureed (this will not take long). Please let me know how this Eggplant Meatballs recipe turned out for you! Make sure the sun-dried tomatoes are finely chopped quite finely in fact. The flax egg in the recipe helps, too. Preheat oven to 375F. The ingredients include eggplant, bread crumbs, parmesan, parsley, egg, and spices. Just food. So glad you love them as much as we do. Let it thicken for about 10 to 15 minutes while you prep the I used oats (ground to a powder). These Quinoa and Eggplant Meatballs are easy to make, as Kevin demonstrates in the quick video found with the recipe. Larger pieces will make it harder for the meatballs to stay together. Then, pulse in food processor or blender a few times to break it down into smaller pieces. You can serve these meatballs with polenta, pasta, spaghetti squash or on a roll. 4. For this eggplant meatballs recipe youll need just 9 simple ingredients (not including salt & pepper). Also, did the eggplant need to be pureed more? The mixture can be refrigerated at this point, covered for up to a day. These freeze really well! Red bell pepper: it is roasted in the oven, until the skins are blackened and wrinkly and then the charred skin is peeled away before using. Remove from the oven and using a spatula, gently remove from them from the baking sheet. If it is too dry and crumbly and cracks when you roll it, mix in a little water.). The choice is yours how you want to cook them. tempura). But lets see how the TikTok community reacted to it. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Worthwhile making a batch as they can be used for so many tasty dishes. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. They are packed with flavor and easily made vegan. My family is not vegan but these kinds of dinners give us great veggies full of flavor and we dont miss the meat. The website cannot function properly without these cookies. I typically serve these by simmering the baked meatballs in marinara sauce for 5-10 minutes, then pouring over spaghetti. Blitz the bread and herbs in a food processor until you have fine crumbs. Add the garlic and lemon juice and continue to cook until the aubergines are nicely coloured but not too soft. Slice off the ends of the eggplant; do not peel off the skin. The Eggplant Parmesan Meatballs are perfect for any meal. Drain on paper towels, cool for a few minutes, then serve with tomato passata or your favourite tomato sauce. Its a gem were happy to have found. These are SOOOOOOO darn good! Just sayin, I really like these! The Eggplant Parmesan Meatballs are perfect for any meal. INSTRUCTIONS. More vegan recipes please! Toss until evenly coated. Mix the ingredients a day or two ahead of time and store them in the refrigerator. I love eggplant however I realized that I love eggplant cooked with oil. I did use rice crumbs instead of regular bread crumbs so theyd be GF, but I didnt think that would matter. As an Amazon Associate, I earn from qualifying purchases. Some cookies are placed by third party services that appear on our pages. Freshly grated is the way to go here. Conchiglie Rosa with Vegan Rose Pink Pasta Sauce, Vegan Creamy Mushroom and Asparagus Gigli Pasta, Gigli Pasta with Broccoli and Vegan White Sauce, Conchiglie Pasta in Cauliflower Bchamel Sauce with Kale and Corn, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Healthy Hash Browns (air fryer or stovetop), 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk, Healthy Fat Free Tortilla Chips (Baked or Air Fryer). They are a good source of nutrients, fiber, and protein. Eggplant meatballs are made with healthy eggplant and chickpeas. But sure enough, these eggplant "meatballs" were a huge hit! They add so much happiness to our mouths and meals. I did use gluten free bread crumbs, but maybe need to double the amount called for? They taste great on a plate with fresh zucchini noodles or your favorite pasta, and garnished with a handful of fresh basil with a side spinach or arugula salad. This is a great recipe to make ahead of time. In a medium saucepan, heat the olive oil over medium-low heat. Your email address will not be published. But you can buy vegan Parmesan cheese. Traditionally it is not vegetarian because of the use of animal rennet. Easy Vegan Eggplant Meatballs Meatless Monday. amazing recipe testing and approved thank you. This blog uses cookies. If the eggplant was pureed a lot it could have incorporated too much air into the eggplant, maybe. 32. I added dried chickpeas instead of breadcrumbs. Roll the mixture into balls about 2 inches in size. Often, were bombarded by meatball recipes made with beef, turkey, or lamb. Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes. So Im not sure what I did wrongbut my meatballs flattened out and became more like patties! They are meaty with no meat at all! Read More. Roast and drain the eggplant. Cookies are small text files that can be used by websites to make a user's experience more efficient. If it is too dry, you can add a little water. Cook the eggplant stirring occasionally for about 15 minutes until the eggplant becomes tender. Are we sure the nutrition count is right? Once the eggplant has cooked, transfer it to the food processor with the chickpeas and walnuts. Here is the sauce I made with this! Eggplant meatballs can also be baked and frozen for later use. Heat a large high-sided skillet over medium heat. How to make vegan meatballs Then, when you add them to the sauce, the outside of the eggplant meatball will soften in the sauce, but in the inside will be tender. To save time on a busy night in the future when we want a We dont know about you, but meatballs are the best thing ever. Some recipes you can make with eggplant skinEggplant skin vegetable soupMake pickled eggplant skin and garlicA healthy eggplant skin drinkNon -alcoholic eggplant skin wine They almost remind me of eggplant parmesan, in the form of a meatball. And this week, Im giving away 3 signed copies of the VB6 Cookbook on Skinny Bits. Step 1. Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Serve them at your next gathering with your favorite pasta and impress your guests with their flavor. Recipe inspired by and adapted from Skinnytaste's eggplant meatballs. Made these tonight. Theyll go well with any pasta dish. I cant wait to try it with the leftover eggplant. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. We want try again, but shape into patties as a veggie burger. Theyll go well with any pasta dish. More going into our freezer! Roll or scoop the mixture using a 1- to 1 1/2-ounce ice cream scoop into 1 1/2-inch balls and place on the prepared baking sheet. Any ideas? For more Delishably updates, be sure to follow us on Google News! Serve them when youre ready to eat. Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.Arrange the fried eggplant next to each other without overlapping. Cover everything with abundant grated cheese. Preheat the oven to 180 and bake the eggplant parmigiana for about 30 minutes in static mode.More items Bake for 25 minutes, or until firm on the outside and light brown underneath. This post may contain affiliate links 4 Comments. No oil either! They are tender enough to cut with a fork and are the perfect match with spaghetti squash for a serious veggie meal. Add the remaining oil to the skillet along with onions and garlic; cook them until they become translucent - about 5 minutes and add them to the food processor and blend them together. Required fields are marked *. Store leftovers in the fridge, covered or in a sealed container. Heat marinara sauce in dutch oven or large skillet to warm the sauce. Eggplant parmesan meatballs - Once they are cooked, arrange them on a baking sheet, drizzle with pasta sauce and sprinkle with shredded mozzarella cheese. Parmesan is. Represent employers and employees in labour disputes, We accept appointments from employers to preside as chairpersons at misconduct tribunals, incapacity tribunals, grievance tribunals and retrenchment proceedings, To earn the respect of the general public, colleagues and peers in our our profession as Labour Attorneys, The greatest reward is the positive change we have the power to bring to the people we interact with in our profession as Labour Attorneys, Website Terms and Conditions |Privacy Policy | Cookie Policy|Sitemap |SA Covid 19 Website, This website uses cookies to improve your experience. And also 1/4 cup of sprouted pumpkin seeds for some added texture. Love this recipe? I also added egg (free-range only!) I haven't encountered that at all with this recipe, although perhaps the gluten-free breadcrumbs contributed to it? That was with me just counting the beans, olive oil, eggplant, and breadcrumbs. Get all of the ingredients ready: Roughly chop the eggplant into 1 to 1 inch chunks, mince the onions and garlic, grate the cheese, and drain and rinse the chickpeas. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. 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